Waking Up - A Meditation Course

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Waking Up - A Meditation Course

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种子哈希：0109b5a9fdaab8c4eba1f77fd504f06642576fac
文件大小： 6.57G
已经下载：12498次
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收录时间：2021-03-07
最近下载：2025-03-14

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文件列表

  • Theory/Conversations/17 - A Conversation with Francoise Bourzat, The Psychedelic Experience.mp3 189.8 MB
  • Theory/Questions & Answers/05 - Questions & Answers 5 with Loch Kelly.mp3 121.1 MB
  • Theory/Conversations/22 - A Conversation with Scott Barry Kaufman, A Good Life.mp3 118.2 MB
  • Theory/Conversations/12 - A Conversation with Henry Shukman, The Way of Zen.mp3 118.1 MB
  • Theory/Conversations/11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3 117.7 MB
  • Theory/Conversations/18 - A Conversation with Willoughby Britton and Jared Lindahl, The Dark Side of Meditation.mp3 112.9 MB
  • Theory/Conversations/24 - A Conversation with William MacAskill, Being Good and Doing Good.mp3 104.4 MB
  • Theory/Conversations/06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3 103.3 MB
  • Theory/Questions & Answers/06 - Questions & Answers 6 with Adyashanti.mp3 103.2 MB
  • Theory/Conversations/26 - A Conversation with Steven Laureys, Knowing the Mind.mp3 101.1 MB
  • Theory/Conversations/05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3 98.0 MB
  • Theory/Conversations/29 - A Conversation with Jim Newman, Wrestling the Paradox.mp3 96.4 MB
  • Theory/Questions & Answers/04 - Questions & Answers 4 with Joseph Goldstein.mp3 96.1 MB
  • Theory/Conversations/28 - A Conversation with Tara Brach, The Bridge to Compassion.mp3 92.4 MB
  • Theory/Conversations/02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3 91.8 MB
  • Theory/Conversations/04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3 91.7 MB
  • Practice/Additional Meditations/24 - 60-Minute Meditation #8.mp3 87.4 MB
  • Theory/Conversations/23 - A Conversation with James R. Doty, The Power of Compassion.mp3 86.6 MB
  • Theory/Conversations/08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3 86.2 MB
  • Theory/Conversations/25 - A Conversation with Jason Rosenthal and Miles Rosenthal, Life in the Shadow of Death.mp3 81.5 MB
  • Theory/Conversations/19 - A Concersation with Laurie Santos, The Science of Happiness.mp3 80.2 MB
  • Theory/Conversations/14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3 79.4 MB
  • Theory/Conversations/09 - A Conversation with William B. Irvine, The Art of Living.mp3 75.2 MB
  • Theory/Conversations/03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3 75.0 MB
  • Theory/Conversations/27 - A Conversation with Adam Gazzaley, The Price of Distraction.mp3 73.5 MB
  • Theory/Conversations/15 - A Conversation with Richard Lang, The Illusory Self.mp3 71.3 MB
  • Theory/Conversations/10 - A Conversation with Diana Winston, Natural Awareness.mp3 69.0 MB
  • Theory/Conversations/21 - A Conversation with Leo Babauta, The Wisdom of Uncertainty.mp3 68.8 MB
  • Practice/Additional Meditations/16 - 45-Minute Meditation #8.mp3 65.6 MB
  • Theory/Conversations/20 - A Conversation with James Clear, Creatures of Habit.mp3 64.4 MB
  • Theory/Conversations/16 - A Conversation with David Whyte, Identity and Conversation.mp3 61.9 MB
  • Theory/Questions & Answers/03 - Questions & Answers 3 with Jack Kornfield.mp3 61.0 MB
  • Theory/Conversations/13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3 60.6 MB
  • Practice/Additional Meditations/21 - 60-Minute Meditation #5.mp3 58.3 MB
  • Practice/Additional Meditations/19 - 60-Minute Meditation #3.mp3 58.2 MB
  • Theory/Conversations/07 - A Conversation with Frank Ostaseski, Death and Dying.mp3 58.1 MB
  • Practice/Additional Meditations/23 - 60-Minute Meditation #7.mp3 58.1 MB
  • Practice/Additional Meditations/18 - 60-Minute Meditation #2.mp3 58.1 MB
  • Practice/Additional Meditations/22 - 60-Minute Meditation #6.mp3 58.0 MB
  • Practice/Additional Meditations/20 - 60-Minute Meditation #4.mp3 57.8 MB
  • Practice/Additional Meditations/17 - 60-Minute Meditation #1.mp3 57.7 MB
  • Theory/Lessons/Doing Good by Sam Harris and William MacAskill/02 - What is Effective Altruism.mp3 56.7 MB
  • Theory/Lessons/Doing Good by Sam Harris and William MacAskill/05 - Ethics for a Lifetime.mp3 45.9 MB
  • Theory/Conversations/01 - A Conversation with David Treleavan, Meditation and Trauma.mp3 45.0 MB
  • Practice/Additional Meditations/09 - 45-Minute Meditation #1.mp3 44.0 MB
  • Practice/Additional Meditations/14 - 45-Minute Meditation #6.mp3 43.6 MB
  • Practice/Additional Meditations/10 - 45-Minute Meditation #2.mp3 43.4 MB
  • Practice/Additional Meditations/08 - 30-Minute Meditation #8.mp3 43.4 MB
  • Practice/Additional Meditations/11 - 45-Minute Meditation #3.mp3 43.4 MB
  • Practice/Additional Meditations/13 - 45-Minute Meditation #5.mp3 43.3 MB
  • Practice/Additional Meditations/15 - 45-Minute Meditation #7.mp3 43.3 MB
  • Practice/Additional Meditations/12 - 45-Minute Meditation #4.mp3 43.3 MB
  • Theory/Lessons/31 - On Gurus.mp3 35.1 MB
  • Practice/Effortless Mindfulness by Loch Kelly/08 - Non-Dual Awareness.mp3 33.5 MB
  • Practice/Additional Meditations/02 - 30-Minute Meditation #2.mp3 32.8 MB
  • Theory/Lessons/Doing Good by Sam Harris and William MacAskill/04 - Choosing a Career.mp3 31.0 MB
  • Practice/Effortless Mindfulness by Loch Kelly/06 - Local Awareness and Attention.mp3 30.9 MB
  • Theory/Lessons/Doing Good by Sam Harris and William MacAskill/01 - Introduction.mp3 30.7 MB
  • Practice/Effortless Mindfulness by Loch Kelly/07 - Shifting from Head to Heart.mp3 30.3 MB
  • Practice/Effortless Mindfulness by Loch Kelly/05 - Glimpsing with Open Eyes.mp3 29.9 MB
  • Practice/Additional Meditations/04 - 30-Minute Meditation #4.mp3 29.1 MB
  • Practice/Additional Meditations/06 - 30-Minute Meditation #6.mp3 28.9 MB
  • Practice/Additional Meditations/07 - 30-Minute Meditation #7.mp3 28.9 MB
  • Practice/Additional Meditations/01 - 30-Minute Meditation #1.mp3 28.9 MB
  • Practice/Additional Meditations/03 - 30-Minute Meditation #3.mp3 28.9 MB
  • Practice/Additional Meditations/05 - 30-Minute Meditation #5.mp3 28.9 MB
  • Practice/The Headless Way by Richard Lang/04 - Closed Eyes.mp3 28.0 MB
  • Theory/Lessons/16 - Gradual vs Sudden Realization.mp3 27.9 MB
  • Theory/Lessons/25 - Drugs and the Meaning of Life.mp3 27.4 MB
  • Theory/Questions & Answers/01 - Questions & Answers 1.mp3 26.7 MB
  • Theory/Lessons/30 - A Moral Illusion.mp3 26.5 MB
  • Practice/Effortless Mindfulness by Loch Kelly/09 - Natural Loving-kindness.mp3 26.4 MB
  • Practice/Contemplative Action by David Whyte/20 - The Faces at Braga.mp3 26.3 MB
  • Practice/Effortless Mindfulness by Loch Kelly/03 - The Memory Door.mp3 25.8 MB
  • Practice/Contemplative Action by David Whyte/11 - Colman's Bed.mp3 25.5 MB
  • Practice/Effortless Mindfulness by Loch Kelly/04 - Awakening Emotions.mp3 24.9 MB
  • Practice/Effortless Mindfulness by Loch Kelly/10 - Here Now.mp3 24.5 MB
  • Practice/Effortless Mindfulness by Loch Kelly/01 - A Glimpse of Awakening.mp3 24.1 MB
  • Theory/Questions & Answers/02 - Questions & Answers 2.mp3 23.2 MB
  • Practice/Contemplative Action by David Whyte/04 - The Bell and the Blackbird.mp3 22.3 MB
  • Practice/Contemplative Action by David Whyte/12 - Santiago.mp3 22.0 MB
  • Practice/Effortless Mindfulness by Loch Kelly/02 - Beyond the Meditator.mp3 22.0 MB
  • Practice/Contemplative Action by David Whyte/07 - A Seeming Stillness.mp3 21.7 MB
  • Practice/The Stoic Path by William B. Irvine/10 - The Search For Silver Linings.mp3 21.3 MB
  • Practice/The Headless Way by Richard Lang/12 - Practice.mp3 20.7 MB
  • Theory/Lessons/36 - Meditation in an Emergency.mp3 20.7 MB
  • Practice/The Stoic Path by William B. Irvine/07 - The Upside of Negative Thinking.mp3 20.4 MB
  • Practice/The Stoic Path by William B. Irvine/08 - Stoic Training.mp3 20.3 MB
  • Practice/The Headless Way by Richard Lang/15 - So What.mp3 20.3 MB
  • Practice/The Headless Way by Richard Lang/11 - Face to No-Face.mp3 20.1 MB
  • Practice/Contemplative Action by David Whyte/24 - To Break a Promise.mp3 19.7 MB
  • Practice/The Spectrum of Awareness by Diana Winston/12 - Full Spectrum Meditation.mp3 19.3 MB
  • Practice/The Headless Way by Richard Lang/03 - Single Eye.mp3 19.0 MB
  • Theory/Lessons/Doing Good by Sam Harris and William MacAskill/03 - Choosing a Cause.mp3 18.9 MB
  • Practice/Contemplative Action by David Whyte/03 - Start Close In.mp3 18.6 MB
  • Theory/Lessons/Free Will/02 - Thoughts Without a Thinker.mp3 17.6 MB
  • Practice/The Stoic Path by William B. Irvine/09 - The Bedtime Meditation.mp3 17.1 MB
  • Practice/The Headless Way by Richard Lang/05 - Being the Space.mp3 17.0 MB
  • Practice/Contemplative Action by David Whyte/09 - Finesterre.mp3 16.7 MB
  • Practice/Additional Meditations/28 - Being With What Is (Annaka Harris).mp3 16.7 MB
  • Practice/Contemplative Action by David Whyte/06 - A Blessing for the Morning Light.mp3 16.4 MB
  • Practice/The Headless Way by Richard Lang/01 - Introduction.mp3 16.4 MB
  • Practice/The Headless Way by Richard Lang/02 - Layers of the Onion.mp3 16.2 MB
  • Practice/The Headless Way by Richard Lang/16 - Being Creative.mp3 16.0 MB
  • Practice/Metta (Loving-Kindness Meditation)/03 - Metta Three.mp3 15.9 MB
  • Practice/Contemplative Action by David Whyte/08 - Cleave.mp3 15.6 MB
  • Practice/The Headless Way by Richard Lang/06 - The Mirror.mp3 15.6 MB
  • Practice/The Stoic Path by William B. Irvine/16 - Toward a More Delight-Full Life.mp3 15.5 MB
  • Practice/Meditation For Children by Annaka Harris/20 - Walking Meditation - With Instructions.mp3 15.5 MB
  • Practice/Additional Meditations/27 - Working with Pain.mp3 15.4 MB
  • Practice/Metta (Loving-Kindness Meditation)/01 - Metta One.mp3 15.4 MB
  • Practice/Contemplative Action by David Whyte/10 - Just Beyond Yourself.mp3 15.3 MB
  • Theory/Lessons/37 - What is Mindfulness.mp3 15.1 MB
  • Practice/The Headless Way by Richard Lang/09 - Mirror, Mirror, on the Wall.mp3 15.1 MB
  • Practice/The Headless Way by Richard Lang/19 - Knowledge of the Outside World.mp3 15.1 MB
  • Practice/Contemplative Action by David Whyte/22 - Song for the Salmon.mp3 15.0 MB
  • Practice/Introductory Course NEW 28 Days/12 - Twelve.mp3 14.9 MB
  • Practice/Contemplative Action by David Whyte/17 - Sweet Darkness.mp3 14.9 MB
  • Practice/Meditation For Children by Annaka Harris/17 - Nighttime Meditation with Friendly Wishes.mp3 14.9 MB
  • Theory/Lessons/19 - Having No Head.mp3 14.8 MB
  • Practice/Contemplative Action by David Whyte/02 - Sometimes.mp3 14.4 MB
  • Practice/The Stoic Path by William B. Irvine/15 - Regaining Your Sense of Awe.mp3 14.4 MB
  • Practice/Contemplative Action by David Whyte/23 - The Sea in You.mp3 14.4 MB
  • Practice/The Stoic Path by William B. Irvine/17 - Practicing Stoicism.mp3 14.3 MB
  • Practice/The Stoic Path by William B. Irvine/14 - How Stoics Respond to Failure.mp3 14.0 MB
  • Practice/The Stoic Path by William B. Irvine/05 - You Are Living The Dream Life.mp3 13.9 MB
  • Theory/Lessons/Free Will/07 - Why Do Anything.mp3 13.8 MB
  • Practice/Contemplative Action by David Whyte/05 - Forgive.mp3 13.7 MB
  • Practice/The Stoic Path by William B. Irvine/12 - The Stoic Test Strategy.mp3 13.7 MB
  • Practice/Meditation For Children by Annaka Harris/15 - Soothing Uncomfortable Feelings - With Instructions.mp3 13.6 MB
  • Practice/Contemplative Action by David Whyte/13 - The True Love.mp3 13.6 MB
  • Practice/Meditation For Children by Annaka Harris/21 - Walking Meditation.mp3 13.5 MB
  • Theory/Lessons/09 - Free Will, Part One.mp3 13.5 MB
  • Practice/The Headless Way by Richard Lang/20 - Epilogue.mp3 13.5 MB
  • Practice/Contemplative Action by David Whyte/14 - Unrequited Love.mp3 13.5 MB
  • Practice/Introductory Course NEW 28 Days/19 - Nineteen.mp3 13.4 MB
  • Practice/Meditation For Children by Annaka Harris/16 - Nighttime Meditation.mp3 13.3 MB
  • Practice/The Stoic Path by William B. Irvine/13 - About Those Stoic Gods.mp3 13.2 MB
  • Practice/Introductory Course NEW 28 Days/17 - Seventeen.mp3 13.2 MB
  • Practice/The Stoic Path by William B. Irvine/18 - The Stoic Take on Insults.mp3 13.2 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/30 - Hair's Breadth.mp3 13.1 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/21 - Huineng 5 Original Face (revisited).mp3 12.7 MB
  • Theory/Lessons/Free Will/01 - Cause & Effect.mp3 12.6 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/13 - Hakuin - A Talk.mp3 12.6 MB
  • Practice/The Stoic Path by William B. Irvine/02 - Stoic Meditation.mp3 12.5 MB
  • Practice/The Stoic Path by William B. Irvine/11 - The Power of Framing.mp3 12.5 MB
  • Practice/The Headless Way by Richard Lang/07 - Putting on Your Face.mp3 12.4 MB
  • Practice/Introductory Course NEW 28 Days/11 - Eleven.mp3 12.3 MB
  • Theory/Lessons/Free Will/03 - Choice, Reason & Knowledge.mp3 12.1 MB
  • Practice/Additional Meditations/26 - Slow Walking.mp3 12.1 MB
  • Practice/Meditation For Children by Annaka Harris/13 - See, Feel, Move, Breath - Long.mp3 12.1 MB
  • Practice/Introductory Course NEW 28 Days/28 - Twenty Eight.mp3 11.9 MB
  • Practice/The Spectrum of Awareness by Diana Winston/05 - Working with Emotions.mp3 11.9 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/10 - Not Knowing is Most Intimate.mp3 11.8 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/09 - The Whole Earth is Medicine.mp3 11.8 MB
  • Practice/Introductory Course NEW 28 Days/10 - Ten.mp3 11.8 MB
  • Practice/Meditation For Children by Annaka Harris/19 - Soothing Uncomfortable Feelings.mp3 11.7 MB
  • Practice/Introductory Course NEW 28 Days/20 - Twenty.mp3 11.7 MB
  • Theory/Lessons/33 - The Power of Regret.mp3 11.7 MB
  • Theory/Lessons/15 - Mindfulness & Meaning.mp3 11.6 MB
  • Practice/The Headless Way by Richard Lang/10 - Movement.mp3 11.6 MB
  • Theory/Lessons/Free Will/06 - The Paradox of Responsibility.mp3 11.6 MB
  • Practice/Introductory Course NEW 28 Days/23 - Twenty Three.mp3 11.6 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/05 - Ordinary Mind is the Way.mp3 11.6 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/20 - Huineng 4 No Mirror to Polish.mp3 11.5 MB
  • Practice/The Stoic Path by William B. Irvine/06 - Prospective Retrospection.mp3 11.5 MB
  • Practice/The Stoic Path by William B. Irvine/04 - The Last Time Meditation.mp3 11.4 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/24 - Just Sitting.mp3 11.3 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/32 - Two Sides.mp3 11.3 MB
  • Practice/The Spectrum of Awareness by Diana Winston/06 - Choiceless Awareness.mp3 11.2 MB
  • Practice/The Stoic Path by William B. Irvine/03 - Negative Visualization.mp3 11.2 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/07 - Sweeping the Yard.mp3 11.0 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/17 - Huineng 1 Original Face.mp3 11.0 MB
  • Practice/Contemplative Action by David Whyte/21 - The Hawthorne.mp3 10.9 MB
  • Practice/Contemplative Action by David Whyte/16 - What to Remember When Waking.mp3 10.9 MB
  • Practice/Contemplative Action by David Whyte/25 - Twice Blessed.mp3 10.9 MB
  • Practice/Contemplative Action by David Whyte/18 - The Journey.mp3 10.8 MB
  • Practice/Introductory Course NEW 28 Days/14 - Fourteen.mp3 10.8 MB
  • Practice/The Spectrum of Awareness by Diana Winston/09 - That Which Contains Everything.mp3 10.8 MB
  • Practice/Metta (Loving-Kindness Meditation)/02 - Metta Two.mp3 10.8 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/28 - Trust.mp3 10.8 MB
  • Theory/Lessons/10 - Free Will, Part Two.mp3 10.8 MB
  • Practice/Introductory Course NEW 28 Days/18 - Eighteen.mp3 10.7 MB
  • Practice/Introductory Course NEW 28 Days/15 - Fifteen.mp3 10.7 MB
  • Theory/Lessons/20 - What is Real.mp3 10.7 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/03 - Who Am I (with zen posture).mp3 10.6 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/14 - Sound of One Hand.mp3 10.6 MB
  • Practice/Introductory Course NEW 28 Days/13 - Thirteen.mp3 10.5 MB
  • Practice/The Spectrum of Awareness by Diana Winston/04 - Investigate Awareness.mp3 10.5 MB
  • Practice/Introductory Course NEW 28 Days/02 - Two.mp3 10.3 MB
  • Practice/Metta (Loving-Kindness Meditation)/04 - Metta Four.mp3 10.2 MB
  • Practice/The Headless Way by Richard Lang/13 - Time.mp3 10.2 MB
  • Practice/Introductory Course NEW 28 Days/25 - Twenty Five.mp3 10.2 MB
  • Practice/Introductory Course NEW 28 Days/27 - Twenty Seven.mp3 10.2 MB
  • Practice/Contemplative Action by David Whyte/19 - Second Sight.mp3 10.1 MB
  • Practice/Introductory Course NEW 28 Days/16 - Sixteen.mp3 10.1 MB
  • Practice/Introductory Course NEW 28 Days/03 - Three.mp3 10.1 MB
  • Practice/Introductory Course NEW 28 Days/22 - Twenty Two.mp3 10.1 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/15 - Seamless Tomb.mp3 10.1 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/18 - Huineng 2 Dwelling Nowhere.mp3 10.1 MB
  • Practice/Introductory Course NEW 28 Days/21 - Twenty One.mp3 10.0 MB
  • Practice/Introductory Course NEW 28 Days/04 - Four.mp3 10.0 MB
  • Theory/Lessons/Free Will/04 - Love & Hate.mp3 9.9 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/16 - Great Wide Earth - A Talk.mp3 9.9 MB
  • Practice/Introductory Course NEW 28 Days/06 - Six.mp3 9.9 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/35 - Shit Stick.mp3 9.8 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/06 - What is This.mp3 9.7 MB
  • Practice/Introductory Course NEW 28 Days/09 - Nine.mp3 9.7 MB
  • Practice/Introductory Course NEW 28 Days/24 - Twenty Four.mp3 9.7 MB
  • Practice/The Spectrum of Awareness by Diana Winston/02 - Focused Awareness.mp3 9.6 MB
  • Practice/Introductory Course NEW 28 Days/07 - Seven.mp3 9.6 MB
  • Practice/Introductory Course NEW 28 Days/26 - Twenty Six.mp3 9.6 MB
  • Theory/Lessons/18 - Looking in the Mirror.mp3 9.6 MB
  • Practice/Introductory Course NEW 28 Days/08 - Eight.mp3 9.6 MB
  • Theory/Lessons/02 - The Logic of Practice.mp3 9.6 MB
  • Practice/Introductory Course NEW 28 Days/05 - Five.mp3 9.5 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/19 - Huineng 3 Polishing the Mirror.mp3 9.4 MB
  • Practice/The Spectrum of Awareness by Diana Winston/10 - That Which Knows.mp3 9.4 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/04 - Beginner's Mind.mp3 9.4 MB
  • Practice/The Spectrum of Awareness by Diana Winston/11 - That Which Is.mp3 9.4 MB
  • Practice/Meditation For Children by Annaka Harris/14 - See, Feel, Move, Breath - Short.mp3 9.3 MB
  • Practice/The Headless Way by Richard Lang/08 - Four Stages of Life.mp3 9.2 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/25 - The Hoe.mp3 9.2 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/31 - Sink Like a Pebble.mp3 9.1 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/34 - Autumn Foliage.mp3 9.0 MB
  • Practice/The Spectrum of Awareness by Diana Winston/03 - The Anchor.mp3 9.0 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/12 - Four Levels of Love - A Talk.mp3 9.0 MB
  • Practice/Contemplative Action by David Whyte/15 - The House of Belonging.mp3 8.9 MB
  • Practice/Meditation For Children by Annaka Harris/18 - Connection Meditation.mp3 8.9 MB
  • Practice/The Spectrum of Awareness by Diana Winston/07 - Letting Go of the Anchor.mp3 8.8 MB
  • Practice/Meditation For Children by Annaka Harris/07 - Mindful Lesson One - What is the Present Moment.mp3 8.7 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/23 - Pluralist Awakening.mp3 8.7 MB
  • Practice/The Spectrum of Awareness by Diana Winston/08 - Natural Awareness.mp3 8.7 MB
  • Practice/Meditation For Children by Annaka Harris/08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 8.7 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/27 - The Heart-mind.mp3 8.7 MB
  • Theory/Lessons/32 - Space, Time and Attention.mp3 8.7 MB
  • Theory/Lessons/34 - The Art of Doing Nothing.mp3 8.7 MB
  • Theory/Lessons/11 - The Mystery of Being.mp3 8.7 MB
  • Practice/The Headless Way by Richard Lang/17 - Taste and Smell.mp3 8.6 MB
  • Practice/Introductory Course NEW 28 Days/01 - One.mp3 8.3 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/08 - Original Nature - A Talk.mp3 8.2 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/29 - No Choosing.mp3 8.2 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/02 - One Bright Pearl - Practicing with Koans.mp3 8.1 MB
  • Practice/The Headless Way by Richard Lang/18 - Resistance and Surrender.mp3 8.1 MB
  • Theory/Lessons/Free Will/05 - Crime & Punishment.mp3 8.1 MB
  • Theory/Lessons/17 - The Illusory Self.mp3 8.1 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/01 - Introduction to Koans - A Talk.mp3 8.1 MB
  • Theory/Lessons/23 - Self & Other.mp3 7.9 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/33 - A Garden.mp3 7.7 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/11 - Everyday Awakening.mp3 7.6 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/22 - Huineng 6 Is the Wind Moving.mp3 7.5 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/26 - Trust the Heart-mind.mp3 7.5 MB
  • Theory/Lessons/14 - Alone with Others.mp3 7.2 MB
  • Theory/Lessons/06 - The Cure for Boredom.mp3 7.1 MB
  • Practice/Meditation For Children by Annaka Harris/11 - Friendly Wishes Two.mp3 7.0 MB
  • Theory/Lessons/08 - The Social Self.mp3 7.0 MB
  • Theory/Lessons/35 - You Can't Get There From Here.mp3 6.8 MB
  • Practice/Meditation For Children by Annaka Harris/12 - Friendly Wishes Three.mp3 6.6 MB
  • Practice/Meditation For Children by Annaka Harris/01 - Introduction.mp3 6.6 MB
  • Theory/Lessons/26 - Don't meditate Because It's Good for You.mp3 6.5 MB
  • Theory/Lessons/39 - Spiritual Materialism.mp3 6.5 MB
  • Practice/Meditation For Children by Annaka Harris/04 - Mindful Breathing Long.mp3 6.4 MB
  • Theory/Lessons/12 - The Lessons of Death, Part One.mp3 6.4 MB
  • Theory/Lessons/03 - Mental Training.mp3 6.2 MB
  • Practice/Meditation For Children by Annaka Harris/09 - Mindful Lesson Three - Connection.mp3 6.0 MB
  • Theory/Lessons/13 - Lose the Monkey.mp3 5.9 MB
  • Practice/The Headless Way by Richard Lang/14 - Distance.mp3 5.9 MB
  • Practice/Meditation For Children by Annaka Harris/03 - Mindful Breathing Short.mp3 5.4 MB
  • Practice/Additional Meditations/25 - Walking Meditation.mp3 5.4 MB
  • Theory/Lessons/27 - Consciousness.mp3 5.4 MB
  • Practice/Meditation For Children by Annaka Harris/02 - Mindful Hearing.mp3 5.4 MB
  • Practice/Metta (Loving-Kindness Meditation)/00 - Introduction.mp3 5.4 MB
  • Practice/The Spectrum of Awareness by Diana Winston/01 - Overview, The Spectrum of Awareness.mp3 5.3 MB
  • Practice/Meditation For Children by Annaka Harris/10 - Friendly Wishes One.mp3 5.1 MB
  • Theory/Lessons/04 - What is Progress in Meditation.mp3 5.1 MB
  • Theory/Lessons/38 - Where Are You.mp3 5.0 MB
  • Theory/Lessons/07 - Solving Problems.mp3 4.8 MB
  • Practice/Meditation For Children by Annaka Harris/06 - Mindful Seeing Present Moment.mp3 4.4 MB
  • Theory/Lessons/24 - The Last Time.mp3 4.4 MB
  • Theory/Lessons/21 - The Power of Thought.mp3 4.3 MB
  • Practice/Meditation For Children by Annaka Harris/05 - Mindful Seeing.mp3 3.6 MB
  • Theory/Lessons/29 - Begin Again.mp3 3.4 MB
  • Theory/Lessons/28 - The Necessity of Thought.mp3 3.4 MB
  • Theory/Lessons/05 - Gratitude.mp3 3.3 MB
  • Theory/Lessons/01 - Welcome.mp3 3.2 MB
  • Theory/Lessons/22 - The Veil of Thought.mp3 1.9 MB
  • Practice/Contemplative Action by David Whyte/01 - Introducing David Whyte (Sam Harris).mp3 1.5 MB
  • Practice/The Stoic Path by William B. Irvine/01 - Introducing William B. Irvine (Sam Harris).mp3 1.1 MB

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