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500 Hour Yoga Teacher Training (Part 2) Yoga Alliance RYS500
磁力链接/BT种子名称
500 Hour Yoga Teacher Training (Part 2) Yoga Alliance RYS500
磁力链接/BT种子简介
种子哈希:
0da18db0e104894a648abd6dd2da083e4f7284ff
文件大小:
13.67G
已经下载:
1201
次
下载速度:
极快
收录时间:
2024-06-15
最近下载:
2024-12-02
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文件列表
8. Now it is time to Enjoy a Yoga Class!/1. Inner Strength Vinyasa with Emily - Advanced.mp4
1.4 GB
12. Now it is time to Enjoy a Yoga Class!/1. Mindful Vinyasa with Nancy - All Levels.mp4
1.4 GB
10. Asana Methodology & Sequencing/1. Methodology & Sequencing Lecture.mp4
1.1 GB
7. Asana Assisting & Adjusting/1. Assisting & Adjusting Lecture.mp4
962.8 MB
2. Sanskrit/1. Sanskrit Pronunciation.mp4
898.9 MB
13. Ethics & Authenticity/1. Ethics & Authenticity Lecture.mp4
765.3 MB
5. Now it is time to Enjoy a Yoga Class!/1. Root Chakra Hatha Class with Andrea - All Levels.mp4
744.1 MB
3. Bandhas/1. Bandhas Lecture.mp4
367.2 MB
4. Mudras/1. Mudras Lecture.mp4
267.9 MB
6. Asana The Poses (Section 1 of 3)/2. Child's Pose.mp4
242.9 MB
11. Asana The Poses (Section 3 of 3)/9. 2 Knee Twist Pose.mp4
241.4 MB
9. Asana The Poses (Section 2 of 3)/8. Warrior III Pose.mp4
240.8 MB
6. Asana The Poses (Section 1 of 3)/3. Corpse Pose.mp4
237.5 MB
9. Asana The Poses (Section 2 of 3)/7. Warrior I Pose.mp4
231.8 MB
11. Asana The Poses (Section 3 of 3)/10. Happy Baby Pose.mp4
226.9 MB
9. Asana The Poses (Section 2 of 3)/10. Dancer Pose.mp4
226.9 MB
11. Asana The Poses (Section 3 of 3)/2. Garland Pose.mp4
221.7 MB
6. Asana The Poses (Section 1 of 3)/6. Chair Pose.mp4
217.8 MB
6. Asana The Poses (Section 1 of 3)/9. Tree Pose.mp4
214.7 MB
7. Asana Assisting & Adjusting/7. Yoga Props Workshop.mp4
212.4 MB
6. Asana The Poses (Section 1 of 3)/10. Eagle Pose.mp4
207.7 MB
11. Asana The Poses (Section 3 of 3)/5. Bridge Pose.mp4
206.9 MB
11. Asana The Poses (Section 3 of 3)/8. Seated Forward Fold Pose.mp4
205.8 MB
9. Asana The Poses (Section 2 of 3)/9. High Lunge Pose.mp4
205.1 MB
6. Asana The Poses (Section 1 of 3)/7. Warrior II Pose.mp4
203.0 MB
11. Asana The Poses (Section 3 of 3)/4. Camel Pose.mp4
201.8 MB
9. Asana The Poses (Section 2 of 3)/4. Plank Pose.mp4
201.6 MB
2. Sanskrit/2.1 Sanskrit Terms.wav
198.6 MB
6. Asana The Poses (Section 1 of 3)/5. Standing Forward Fold Pose.mp4
194.1 MB
9. Asana The Poses (Section 2 of 3)/3. Cobra Pose.mp4
191.1 MB
6. Asana The Poses (Section 1 of 3)/8. Triangle Pose.mp4
190.6 MB
9. Asana The Poses (Section 2 of 3)/1. Cat Pose.mp4
190.1 MB
13. Ethics & Authenticity/5.1 Who Owns Yoga.mp4
185.9 MB
11. Asana The Poses (Section 3 of 3)/1. Pigeon Pose.mp4
184.4 MB
9. Asana The Poses (Section 2 of 3)/5. Upward Facing Dog Pose.mp4
183.7 MB
11. Asana The Poses (Section 3 of 3)/7. Butterfly Pose.mp4
182.2 MB
11. Asana The Poses (Section 3 of 3)/6. Head to Knee Forward Fold Pose.mp4
172.7 MB
6. Asana The Poses (Section 1 of 3)/4. Mountain Pose.mp4
170.0 MB
9. Asana The Poses (Section 2 of 3)/2. Cow Pose.mp4
165.2 MB
9. Asana The Poses (Section 2 of 3)/6. Downward Facing Dog Pose.mp4
161.7 MB
11. Asana The Poses (Section 3 of 3)/3. Sphinx Pose.mp4
160.1 MB
6. Asana The Poses (Section 1 of 3)/1. Easy Pose.mp4
136.6 MB
1. Introduction/7.1 Udemy Yoga Teacher Training Program Manual - Level 2 - Yoga Alliance - YACEP.pdf
46.5 MB
14. Surya Namaskara/1.1 Sun Salutation A ~ Surya Namaskara A.pdf
3.1 MB
13. Ethics & Authenticity/2.1 Teaching Yoga ~ The Yamas & The Niyamas in Action.pdf
2.8 MB
10. Asana Methodology & Sequencing/2.1 Sequencing (How To).pdf
2.8 MB
10. Asana Methodology & Sequencing/6.1 Anatomical Cueing.pdf
2.7 MB
13. Ethics & Authenticity/3.1 Holding Space as a Teacher.pdf
2.7 MB
7. Asana Assisting & Adjusting/8.1 Recap Reminders.pdf
2.7 MB
10. Asana Methodology & Sequencing/4.1 Tools to Sequence Your Classes.pdf
2.7 MB
4. Mudras/4.1 Namaste _ Anjali Mudra.pdf
1.8 MB
4. Mudras/5.1 Jnana or Dhyana Mudra.pdf
1.8 MB
4. Mudras/7.1 Ksepana Mudra.pdf
1.8 MB
4. Mudras/3.1 Lotus Mudra.pdf
1.8 MB
4. Mudras/6.1 Dhyani Mudra.pdf
1.8 MB
7. Asana Assisting & Adjusting/4.1 Steps to Providing Hands-On Assists.pdf
1.7 MB
7. Asana Assisting & Adjusting/3.1 Assists ~ Hands-On.pdf
1.6 MB
7. Asana Assisting & Adjusting/7.1 The Tools (Yoga Props).pdf
1.6 MB
10. Asana Methodology & Sequencing/3.1 Elements of a Yoga Class.pdf
1.4 MB
7. Asana Assisting & Adjusting/5.1 What is My Intention in Offering the Assist_.pdf
1.4 MB
7. Asana Assisting & Adjusting/2.1 Assists ~ Verbal.pdf
1.4 MB
10. Asana Methodology & Sequencing/7.2 Strategies for Silence.pdf
1.4 MB
7. Asana Assisting & Adjusting/6.1 The Three C’s (Compassion _ Clarity _ Confidence) (1).pdf
1.4 MB
16. Teaching Resources/2.2 Sample Vinyasa Practice 1.pdf
1.4 MB
16. Teaching Resources/2.1 Sample Hatha Practice 1.pdf
1.4 MB
11. Asana The Poses (Section 3 of 3)/5.1 Bridge Pose.pdf
1.0 MB
6. Asana The Poses (Section 1 of 3)/1.1 Easy Pose.pdf
984.3 kB
11. Asana The Poses (Section 3 of 3)/10.1 Happy Baby Pose.pdf
978.2 kB
11. Asana The Poses (Section 3 of 3)/4.1 Camel Pose.pdf
926.7 kB
6. Asana The Poses (Section 1 of 3)/5.1 Standing Forward Fold Pose.pdf
896.1 kB
9. Asana The Poses (Section 2 of 3)/2.1 Cow Pose.pdf
890.0 kB
6. Asana The Poses (Section 1 of 3)/8.1 Triangle Pose.pdf
877.8 kB
6. Asana The Poses (Section 1 of 3)/6.1 Chair Pose.pdf
852.2 kB
9. Asana The Poses (Section 2 of 3)/1.1 Cat Pose.pdf
843.1 kB
6. Asana The Poses (Section 1 of 3)/9.1 Tree Pose.pdf
834.5 kB
11. Asana The Poses (Section 3 of 3)/7.1 Butterfly Pose.pdf
830.3 kB
11. Asana The Poses (Section 3 of 3)/6.1 Head to Knee Forward Fold Pose.pdf
826.1 kB
6. Asana The Poses (Section 1 of 3)/7.1 Warrior II Pose.pdf
823.7 kB
11. Asana The Poses (Section 3 of 3)/8.1 Seated Forward Fold.pdf
803.1 kB
9. Asana The Poses (Section 2 of 3)/6.1 Downward Facing Dog Pose.pdf
797.5 kB
11. Asana The Poses (Section 3 of 3)/1.1 Pigeon Pose.pdf
776.0 kB
6. Asana The Poses (Section 1 of 3)/10.1 Eagle Pose.pdf
737.5 kB
11. Asana The Poses (Section 3 of 3)/2.1 Garland Pose.pdf
731.3 kB
9. Asana The Poses (Section 2 of 3)/8.1 Warrior III Pose.pdf
683.7 kB
6. Asana The Poses (Section 1 of 3)/2.1 Child’s Pose.pdf
681.9 kB
9. Asana The Poses (Section 2 of 3)/4.1 Plank Pose.pdf
679.1 kB
9. Asana The Poses (Section 2 of 3)/5.1 Upward Facing Dog Pose.pdf
671.6 kB
11. Asana The Poses (Section 3 of 3)/9.1 2 Knee Twist Pose.pdf
670.4 kB
9. Asana The Poses (Section 2 of 3)/10.1 Dancer Pose.pdf
649.8 kB
9. Asana The Poses (Section 2 of 3)/3.1 Cobra Pose.pdf
648.1 kB
9. Asana The Poses (Section 2 of 3)/9.1 High Lunge Pose.pdf
635.2 kB
9. Asana The Poses (Section 2 of 3)/7.1 Warrior I Pose.pdf
625.8 kB
11. Asana The Poses (Section 3 of 3)/3.1 Sphinx Pose.pdf
604.9 kB
17. eBook Bonus/1.1 eBook - The Yoga Meditation.pdf
577.1 kB
3. Bandhas/2.1 What are Bandhas_.pdf
576.0 kB
6. Asana The Poses (Section 1 of 3)/4.1 Mountain Pose.pdf
540.4 kB
10. Asana Methodology & Sequencing/5.1 The Use of Language.pdf
525.9 kB
13. Ethics & Authenticity/4.1 Core Concerns in Teaching Yoga.pdf
499.4 kB
10. Asana Methodology & Sequencing/7.1 Silence as a Teaching Tool.pdf
467.7 kB
6. Asana The Poses (Section 1 of 3)/3.1 Corpse Pose.pdf
446.6 kB
3. Bandhas/4.1 Uddiyana Bandha (“Abdominal Grip”).pdf
275.9 kB
3. Bandhas/6.1 Maha Bandha (“Great Lock”).pdf
275.1 kB
3. Bandhas/5.1 Mula Bandha (“Root Lock”).pdf
273.5 kB
3. Bandhas/3.1 Jalandhara Bandha (“Throat Lock”).pdf
273.5 kB
4. Mudras/2.1 What Are Mudras.pdf
263.2 kB
3. Bandhas/7.1 Hasta Bandha (the “Hand”) - Pada Bandha (the “Foot”).pdf
262.9 kB
2. Sanskrit/1. Sanskrit Pronunciation.srt
97.2 kB
10. Asana Methodology & Sequencing/1. Methodology & Sequencing Lecture.srt
70.1 kB
16. Teaching Resources/1.1 Sample Liability Waiver.pdf
59.7 kB
8. Now it is time to Enjoy a Yoga Class!/1. Inner Strength Vinyasa with Emily - Advanced.srt
57.3 kB
12. Now it is time to Enjoy a Yoga Class!/1. Mindful Vinyasa with Nancy - All Levels.srt
55.9 kB
7. Asana Assisting & Adjusting/1. Assisting & Adjusting Lecture.srt
50.7 kB
5. Now it is time to Enjoy a Yoga Class!/1. Root Chakra Hatha Class with Andrea - All Levels.srt
33.3 kB
13. Ethics & Authenticity/1. Ethics & Authenticity Lecture.srt
32.9 kB
3. Bandhas/1. Bandhas Lecture.srt
18.2 kB
6. Asana The Poses (Section 1 of 3)/2. Child's Pose.srt
14.9 kB
9. Asana The Poses (Section 2 of 3)/10. Dancer Pose.srt
14.8 kB
11. Asana The Poses (Section 3 of 3)/9. 2 Knee Twist Pose.srt
14.3 kB
11. Asana The Poses (Section 3 of 3)/2. Garland Pose.srt
14.0 kB
6. Asana The Poses (Section 1 of 3)/3. Corpse Pose.srt
13.9 kB
6. Asana The Poses (Section 1 of 3)/6. Chair Pose.srt
13.9 kB
11. Asana The Poses (Section 3 of 3)/10. Happy Baby Pose.srt
13.6 kB
9. Asana The Poses (Section 2 of 3)/7. Warrior I Pose.srt
13.1 kB
7. Asana Assisting & Adjusting/7. Yoga Props Workshop.srt
13.1 kB
9. Asana The Poses (Section 2 of 3)/9. High Lunge Pose.srt
13.1 kB
9. Asana The Poses (Section 2 of 3)/8. Warrior III Pose.srt
12.9 kB
9. Asana The Poses (Section 2 of 3)/4. Plank Pose.srt
12.9 kB
4. Mudras/1. Mudras Lecture.srt
12.8 kB
11. Asana The Poses (Section 3 of 3)/8. Seated Forward Fold Pose.srt
12.7 kB
6. Asana The Poses (Section 1 of 3)/5. Standing Forward Fold Pose.srt
12.1 kB
9. Asana The Poses (Section 2 of 3)/5. Upward Facing Dog Pose.srt
11.9 kB
9. Asana The Poses (Section 2 of 3)/1. Cat Pose.srt
11.8 kB
9. Asana The Poses (Section 2 of 3)/3. Cobra Pose.srt
11.7 kB
6. Asana The Poses (Section 1 of 3)/9. Tree Pose.srt
11.5 kB
6. Asana The Poses (Section 1 of 3)/7. Warrior II Pose.srt
11.4 kB
6. Asana The Poses (Section 1 of 3)/10. Eagle Pose.srt
11.3 kB
11. Asana The Poses (Section 3 of 3)/7. Butterfly Pose.srt
11.2 kB
11. Asana The Poses (Section 3 of 3)/6. Head to Knee Forward Fold Pose.srt
10.9 kB
11. Asana The Poses (Section 3 of 3)/5. Bridge Pose.srt
10.5 kB
11. Asana The Poses (Section 3 of 3)/4. Camel Pose.srt
10.2 kB
9. Asana The Poses (Section 2 of 3)/2. Cow Pose.srt
10.2 kB
6. Asana The Poses (Section 1 of 3)/4. Mountain Pose.srt
10.0 kB
11. Asana The Poses (Section 3 of 3)/1. Pigeon Pose.srt
9.9 kB
6. Asana The Poses (Section 1 of 3)/8. Triangle Pose.srt
9.7 kB
9. Asana The Poses (Section 2 of 3)/6. Downward Facing Dog Pose.srt
9.6 kB
11. Asana The Poses (Section 3 of 3)/3. Sphinx Pose.srt
9.0 kB
6. Asana The Poses (Section 1 of 3)/1. Easy Pose.srt
8.3 kB
1. Introduction/3. Guidelines for Health Conditions, Pregnancy & Physical Challenges.html
5.4 kB
2. Sanskrit/2. Sanskrit Audio Pronunciation Guide.html
4.9 kB
1. Introduction/2. Navigating Self Study.html
2.2 kB
16. Teaching Resources/3. Sample Playlists for Classes.html
1.4 kB
18. Already an RYT Register Your YACEP Credits with Yoga Alliance/1. Step By Step Guide.html
1.1 kB
2. Sanskrit/3. Sanskrit to English Translations.html
1.1 kB
2. Sanskrit/4. Live Your Yoga Flow Online Studio.html
1.1 kB
1. Introduction/5. Live Your Yoga Flow Studio Online.html
1.1 kB
5. Now it is time to Enjoy a Yoga Class!/2. Live Your Yoga Flow Studio Online.html
1.1 kB
8. Now it is time to Enjoy a Yoga Class!/2. Live Your Yoga Flow Studio Online.html
1.1 kB
1. Introduction/6. The Online Student & Faculty Community.html
935 Bytes
15. Final Exam - Multiple Choice/1. Protocol Expectations.html
841 Bytes
1. Introduction/1. Recommended Reading.html
823 Bytes
13. Ethics & Authenticity/5. Documentary Who Owns Yoga.html
595 Bytes
1. Introduction/4. Live Your Yoga Podcast.html
565 Bytes
16. Teaching Resources/1. Sample Liability Waiver.html
255 Bytes
15. Final Exam - Multiple Choice/2. Final Written Exam - Multiple Choice.html
167 Bytes
16. Teaching Resources/2. Sample Class Sequences.html
112 Bytes
17. eBook Bonus/1. The Yoga Meditation.html
104 Bytes
1. Introduction/7. Manual - Part 2.html
37 Bytes
3. Bandhas/2. What are Bandhas.html
31 Bytes
3. Bandhas/3. Jalandhara Bandha (Neck or Throat Lock).html
31 Bytes
3. Bandhas/4. Uddiyana Bandha (Abdominal Grip).html
31 Bytes
3. Bandhas/5. Mula Bandha (Root Lock).html
31 Bytes
3. Bandhas/6. Maha Bandha (Great Lock).html
31 Bytes
3. Bandhas/7. Hasta Bandha (Hand) Pada Bandha (Foot).html
31 Bytes
4. Mudras/2. What are Mudras.html
31 Bytes
4. Mudras/3. Lotus Mudra.html
31 Bytes
4. Mudras/4. Namaste Anjali Mudra.html
31 Bytes
4. Mudras/5. Jnana or Dhyana Mudra.html
31 Bytes
4. Mudras/6. Dhyani Mudra.html
31 Bytes
4. Mudras/7. Ksepana Mudra.html
31 Bytes
7. Asana Assisting & Adjusting/2. Assists Verbal.html
31 Bytes
7. Asana Assisting & Adjusting/3. Assists Hands-On.html
31 Bytes
7. Asana Assisting & Adjusting/4. Steps to Providing Hands-On Assists.html
31 Bytes
7. Asana Assisting & Adjusting/5. What is My Intention in Offering the Assist.html
31 Bytes
7. Asana Assisting & Adjusting/6. The 3 C's (Compassion Clarity Confidence).html
31 Bytes
7. Asana Assisting & Adjusting/8. Recap Reminders.html
31 Bytes
10. Asana Methodology & Sequencing/2. Sequencing (How To).html
31 Bytes
10. Asana Methodology & Sequencing/3. Elements of a Yoga Class.html
31 Bytes
10. Asana Methodology & Sequencing/4. Tools to Sequence Classes.html
31 Bytes
10. Asana Methodology & Sequencing/5. The Use of Language.html
31 Bytes
10. Asana Methodology & Sequencing/6. Anatomical Cueing.html
31 Bytes
10. Asana Methodology & Sequencing/7. Silence as a Teaching Tool.html
31 Bytes
13. Ethics & Authenticity/2. Teaching Yoga The Yamas & Niyamas in Action.html
31 Bytes
13. Ethics & Authenticity/3. Holding Space as a Teacher.html
31 Bytes
13. Ethics & Authenticity/4. Core Concerns in Teaching Yoga.html
31 Bytes
14. Surya Namaskara/1. Sun Salutation A Surya Namaskara A.html
31 Bytes
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