Henry Akins - Costa Rica Deep Diving

磁力链接/BT种子名称

Henry Akins - Costa Rica Deep Diving

磁力链接/BT种子简介

种子哈希：11a55dc3017b089391676b48892c182efc24ee59
文件大小： 5.36G
已经下载：1475次
下载速度：极快
收录时间：2021-03-14
最近下载：2024-11-09

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文件列表

  • Day 5/7 - Open Guard Q&A – Dealing with the Bear Hug on the Legs and Torreando pass Q&A[540, Mp4].mp4 146.3 MB
  • Day 2/30 - Cross side escapes – hip bump and hip switch to escape when the[564, Mp4].mp4 119.8 MB
  • Day 5/13 - Open Guard Q&A – Sweep from Knee Cut Pass, Quarter Guard Sweep,[540, Mp4].mp4 112.0 MB
  • Day 2/18 - Mount Q&A – Mastering the side mount escape – Henry Akins Hidden[564, Mp4].mp4 104.8 MB
  • Day 5/35 - Day 5 Bonus Footage – Henry Akins Hidden Jiu Jitsu & MMA[540, Mp4].mp4 96.4 MB
  • Day 2/24 - Advice – Using positional training and flow rolling to get better-[564, Mp4].mp4 95.2 MB
  • Day 3/7 - Turning the Hip to Maintain the Cross Side Position Q&A v02 –[540, Mp4].mp4 92.9 MB
  • Day 2/25 - Dealing with pushing, Learning how to flow, change angles, and[564, Mp4].mp4 92.1 MB
  • Day 1/8 - The Bow and arrow choke defense – Preventing getting pulled back to the middle[754, Mp4].mp4 84.0 MB
  • Day 1/1 - Intro – Henry Akins Hidden Jiu Jitsu & MMA[754, Mp4].mp4 82.8 MB
  • Day 5/14 - Open Guard Q&A – Sitting up to play Open Guard vs laying back[540, Mp4].mp4 77.6 MB
  • Day 3/19 - Cross side Q&A – How to deal with the Opponent on the Bottom Q&A[540, Mp4].mp4 75.7 MB
  • Day 1/7 - The Bow and arrow choke defense – Preventing the opponent from crossing the leg over the shoulder[754, Mp4].mp4 74.1 MB
  • Day 1/16 - Arm Lock Escape – Catching the leg in between the legs Q&A –[566, Mp4].mp4 71.2 MB
  • Day 2/23 - Advice – Using weight distribution while flow rolling-_1 – Henry[564, Mp4].mp4 71.1 MB
  • Day 2/11 - Mount Q&A – Advice – Fighting our opponent where they are weak-[564, Mp4].mp4 69.9 MB
  • Day 1/18 - Arm Lock Escape – Rocking back and forth to destablize the arm Q&A[566, Mp4].mp4 69.7 MB
  • Day 5/6 - Open Guard Q&A – Dealing with the Bear Hug on the Legs and Torreando[540, Mp4].mp4 68.6 MB
  • Day 1/25 - Mount Positional training Q&A – keeping the legs tight to control[754, Mp4].mp4 66.9 MB
  • Day 1/2 - The Bow and arrow choke defense – putting up the kick stand and turning the hip[754, Mp4].mp4 65.4 MB
  • Day 1/14 - Stack pass with the paper cutter choke Q&A – Henry Akins Hidden[566, Mp4].mp4 63.9 MB
  • Day 1/20 - Arm Lock Escape – swinging your legs to pull the elbow down to the ground[754, Mp4].mp4 63.3 MB
  • Day 3/4 - Engaging the Legs to Add more Pressure Q&A v02 – Henry Akins[540, Mp4].mp4 62.4 MB
  • Day 1/15 - Arm Lock Escape – Catching the leg in between the legs – Henry[754, Mp4].mp4 62.4 MB
  • Day 3/14 - Using the Weight from Cross Side Adjustments and Final Thoughts[540, Mp4].mp4 60.5 MB
  • Day 2/31 - Henry Rolling with Dena (blue belt) – Henry Akins Hidden Jiu[564, Mp4].mp4 57.0 MB
  • Day 1/17 - Arm Lock Escape – Rocking back and forth to destablize the arm[566, Mp4].mp4 56.4 MB
  • Day 2/19 - Mount Q&A – Escaping the side mount when the knee flares out[564, Mp4].mp4 55.7 MB
  • Day 5/21 - Closed Guard Q&A – Opening the Closed Guard and passing close[540, Mp4].mp4 54.0 MB
  • Day 6/20 - Minor Adjustments to perfect the Rear Naked Choke – Henry Akins[540, Mp4].mp4 53.8 MB
  • Day 5/16 - Closed Guard Q&A – Cross Collar Choke from the Guard set up[540, Mp4].mp4 52.1 MB
  • Day 3/12 - Two Options for Getting the Under Hook from Cross Side Q&A –[540, Mp4].mp4 50.9 MB
  • Day 1/3 - The Bow and arrow choke defense – putting up the kick stand and turning the hip Q&R[754, Mp4].mp4 50.7 MB
  • Day 6/19 - How to Squeeze on the Rear Naked Choke – Henry Akins Hidden Jiu[540, Mp4].mp4 50.4 MB
  • Day 6/9 - Details on Wrist position for the Standing Guillotine Choke –[540, Mp4].mp4 50.2 MB
  • Day 1/13 - Stack pass with the paper cutter choke – Henry Akins Hidden Jiu[754, Mp4].mp4 47.8 MB
  • Day 2/10 - Mount Q&A – Dealing with an opponent who uses the grapevine[564, Mp4].mp4 46.4 MB
  • Day 4/1 - Half Guard Q&A – Escaping the Lockdown – Henry Akins Hidden Jiu[540, Mp4].mp4 45.7 MB
  • Day 3/1 - Understanding How To Apply Weight From The Cross Side Position[720, Mp4].mp4 45.2 MB
  • Day 2/3 - Mount Q&A – Initiating the attack from the mount with the americana,[564, Mp4].mp4 45.1 MB
  • Day 1/4 - The Bow and arrow choke defense – Getting the head to the ground[754, Mp4].mp4 45.0 MB
  • Day 2/29 - Ezekiel and hammerfist choke-_1 – Henry Akins Hidden Jiu Jitsu[564, Mp4].mp4 44.9 MB
  • Day 4/9 - Half Guard Training and Tips – Henry Akins Hidden Jiu Jitsu &[540, Mp4].mp4 44.5 MB
  • Day 3/13 - Pushing and Pulling with your Legs to Control your Opponent –[540, Mp4].mp4 44.0 MB
  • Day 6/5 - Option for dealing with Deep Half Guard – Henry Akins Hidden[540, Mp4].mp4 43.7 MB
  • Day 3/10 - Two Adjustments to Dramatically Increase Pressure from Cross side[540, Mp4].mp4 42.4 MB
  • Day 2/6 - Mount Q&A – Combinding the bridge and elbow esape- – Henry Akins[564, Mp4].mp4 42.3 MB
  • Day 5/20 - Closed Guard Q&A – Closed Guard for Vale Tudo-MMA – Henry Akins[540, Mp4].mp4 41.0 MB
  • Day 4/22 - Half Guard Q&A – Using the Knee to Pressure the Opponent and[540, Mp4].mp4 40.5 MB
  • Day 5/32 - Closed Guard Q&A – Taking the back after Defending the Hip Bump[540, Mp4].mp4 40.5 MB
  • Day 2/28 - breaking posture with the closed guard- – Henry Akins Hidden[564, Mp4].mp4 40.4 MB
  • Day 3/3 - Engaging the Legs to Add more Pressure v02 – Henry Akins Hidden[540, Mp4].mp4 38.3 MB
  • Day 4/6 - Half Guard Q&A – Setting the Opponent up for the Bridge when[540, Mp4].mp4 37.2 MB
  • Day 2/32 - Henry Rolling with Ron (Purple belt) – Henry Akins Hidden Jiu[564, Mp4].mp4 36.8 MB
  • Day 1/5 - The Bow and arrow choke defense – Getting the head to the ground[754, Mp4](1).mp4 36.6 MB
  • Day 1/6 - The Bow and arrow choke defense – Turning to unravel the choke[754, Mp4].mp4 36.5 MB
  • Day 4/21 - Half Guard Q&A – Releasing the Foot from Quarter Guard – Henry[540, Mp4].mp4 36.4 MB
  • Day 2/1 - Costa Rica 2019 – Intro – Henry Akins Hidden Jiu Jitsu &[564, Mp4].mp4 36.3 MB
  • Day 3/11 - Two Options for Getting the Under Hook from Cross Side – Henry[540, Mp4].mp4 36.1 MB
  • Day 4/18 - Half Guard Q&A – Using the Knee Cut and freeing the Foot [540, Mp4].mp4 34.4 MB
  • Day 1/9 - The Bow and arrow choke defense – Preventing getting pulled back to the middle Q&A[754, Mp4].mp4 33.9 MB
  • Day 2/14 - Mount Q&A – Propper positioning from the bottom of mount and[564, Mp4].mp4 33.6 MB
  • Day 4/5 - Half Guard Q&A – Preventing the Opponent on the Bottom from recovering[540, Mp4].mp4 33.4 MB
  • Day 1/21 - Arm Lock Escape – demonstrating hand fighting to escape the arm[754, Mp4].mp4 33.2 MB
  • Day 6/15 - Kimura from the North South Escape and Counter into Arm Bar –[540, Mp4].mp4 33.0 MB
  • Day 2/2 - Mount Q&A – threatening the neck to get the elbows off the ground[564, Mp4].mp4 33.0 MB
  • Day 3/24 - Cross side Q&A – How to deal with the Opponent on the Bottom[540, Mp4].mp4 32.8 MB
  • Day 5/26 - Closed Guard Q&A – Dealing with different situations inside the[540, Mp4].mp4 32.8 MB
  • Day 5/34 - Closed Guard Q&A – Double Ankle Grab Sweep – Henry Akins Hidden[540, Mp4].mp4 32.7 MB
  • Day 6/13 - Grabbing the Wrist and Attacking with the Arm Bar from Open Guard[540, Mp4].mp4 32.6 MB
  • Day 6/12 - Turning away and Kicking back to your Knees to escape Cross Side[540, Mp4].mp4 32.2 MB
  • Day 2/8 - Mount Q&A – Doing the proper bridge or umpa escape- – Henry Akins[564, Mp4].mp4 31.8 MB
  • Day 4/24 - Half Guard Q&A – Engaging and putting your Weight on your Opponent[540, Mp4].mp4 31.2 MB
  • Day 3/25 - Cross side Q&A – More Details on Attacking the Near Side Arm[540, Mp4].mp4 31.1 MB
  • Day 6/7 - Transitioning to the North-South Choke from Cross Side – Henry[540, Mp4].mp4 30.7 MB
  • Day 5/24 - Closed Guard Q&A – How to break Posture from the Guard using[540, Mp4].mp4 30.5 MB
  • Day 6/3 - Turtle Position Q&A – Reversal and Arm Lock from Turtle when[540, Mp4].mp4 30.2 MB
  • Day 2/7 - Mount Q&A – How to maintain quarter guard or prevent the opponent[564, Mp4].mp4 30.1 MB
  • Day 6/14 - Strike Defense from the Bottom of Cross Side – Henry Akins Hidden[540, Mp4].mp4 29.8 MB
  • Day 6/10 - Details on the applying the Cross Collar Choke – Henry Akins[540, Mp4].mp4 29.4 MB
  • Day 5/17 - Closed Guard Q&A – Cross Collar Choke from the Guard set up Q&A[540, Mp4].mp4 29.3 MB
  • Day 6/6 - Getting passed the Half Guard Knee Shield or Z Guard – Henry[540, Mp4].mp4 29.3 MB
  • Day 2/27 - Learning how to change angles to collapse frame – Henry Akins[564, Mp4].mp4 28.5 MB
  • Day 3/22 - Cross side Q&A – How to Attack using the Paper Cutter – Henry[540, Mp4].mp4 27.1 MB
  • Day 1/10 - The Bow and arrow choke defense – Preventing the mount[754, Mp4].mp4 26.5 MB
  • Day 2/26 - Taking the back from the guard- – Henry Akins Hidden Jiu Jitsu[564, Mp4].mp4 26.0 MB
  • Day 4/20 - Half Guard Q&A – Switching Sides with the Knee Cut Pass from[540, Mp4].mp4 23.9 MB
  • Day 5/25 - Closed Guard Q&A – What to do once your Posture is broken and[540, Mp4].mp4 23.9 MB
  • Day 2/17 - Mount Q&A – Avoiding punches from the bottom of the mount- –[564, Mp4].mp4 23.7 MB
  • Day 5/9 - Open Guard Q&A – Guard Passing – Turning the Knee out and transferring[540, Mp4].mp4 23.6 MB
  • Day 5/12 - Open Guard Q&A – Open Guard Strategy, two Feet in or out – Henry[540, Mp4].mp4 23.3 MB
  • Day 6/24 - The Strategy for Attacking – Breaking down Defenses layering[540, Mp4].mp4 22.8 MB
  • Day 6/11 - Transitioning to the High Mount to attack with the Arm Bar –[540, Mp4].mp4 22.8 MB
  • Day 3/2 - Understanding How To Apply Weight From The Cross Side Position Q&a[720, Mp4].mp4 22.6 MB
  • Day 2/13 - Mount Q&A – Advice – Henry Akins Hidden Jiu Jitsu & MMA[564, Mp4].mp4 22.1 MB
  • Day 2/5 - Mount Q&A – Preventing the opponenent from stretching their arm[564, Mp4].mp4 22.0 MB
  • Day 1/12 - The Bicep slicer from leg lasso defense – Henry Akins Hidden[754, Mp4].mp4 22.0 MB
  • Day 4/19 - Half Guard Q&A – Switching back and forth with the Knee Cut Pass[540, Mp4].mp4 21.8 MB
  • Day 4/2 - Half Guard Q&A – Breaking the Legs After you Free your Foot from[540, Mp4].mp4 21.7 MB
  • Day 5/8 - Open Guard Q&A – Guard Passing – How to clear one foot off the hip[540, Mp4].mp4 20.9 MB
  • Day 3/6 - Turning the Hip to Maintain the Cross Side Position – Henry Akins[540, Mp4].mp4 20.6 MB
  • Day 5/4 - Open Guard Q&A – Guard Passing – Dealing with the Butterfly Guard[540, Mp4].mp4 20.4 MB
  • Day 5/3 - Open Guard Q&A – Guard Passing – Passing from the Knees when[540, Mp4].mp4 20.3 MB
  • Day 2/16 - Mount Q&A – How to transition to the side mount position even[564, Mp4].mp4 20.2 MB
  • Day 3/23 - Cross side Q&A – How to use the Body to put Weight on the Opponent[540, Mp4].mp4 19.9 MB
  • Day 5/10 - Open Guard Q&A – Guard Passing – Clearing the De La Riva Hook[540, Mp4].mp4 19.8 MB
  • Day 6/23 - Understanding Strategy when Training and how to play to your[540, Mp4].mp4 19.5 MB
  • Day 6/1 - Turtle Position Q&A – Putting the Opponent on their Back from[540, Mp4].mp4 19.4 MB
  • Day 4/16 - Half Guard Q&A – How to establish the Underhook when transitioning[540, Mp4].mp4 19.1 MB
  • Day 1/24 - Mount Positional training Q&A – Maintaining the mount when they[754, Mp4].mp4 19.1 MB
  • Day 1/19 - Arm Lock Escape – Swinging the legs to help you get to your side[754, Mp4].mp4 19.0 MB
  • Day 3/18 - Cross side Q&A – What to do when the Opponent gets the Near Side[540, Mp4].mp4 18.9 MB
  • Day 4/15 - Half Guard Q&A – Keeping your Weight on your Opponent at all[540, Mp4].mp4 18.9 MB
  • Day 5/1 - Open Guard Q&A – Open Guard Drill to help you start to learn[540, Mp4].mp4 18.8 MB
  • Day 5/27 - Closed Guard Q&A – Position of the Knees to keep posture inside[540, Mp4].mp4 18.7 MB
  • Day 3/8 - Getting the Under Hook turning the Hips and Putting Weight from cross side v02[540, Mp4].mp4 18.4 MB
  • Day 5/11 - Open Guard Q&A – Guard Passing – Knowing when to come under the[540, Mp4].mp4 18.1 MB
  • Day 3/27 - Day 3 Closing Talk – Henry Akins Hidden Jiu Jitsu & MMA[540, Mp4].mp4 17.8 MB
  • Day 2/22 - Advice – Using flow rolling to warmup- – Henry Akins Hidden Jiu[564, Mp4].mp4 17.7 MB
  • Day 5/19 - Closed Guard Q&A – Keeping posture, opening the Legs from the[540, Mp4].mp4 17.6 MB
  • Day 4/27 - Half Guard Q&A – Relaxing and Countering the Hook Sweep – Henry[540, Mp4].mp4 17.6 MB
  • Day 6/8 - Attacking with the Paper Cutter Choke from the Cross Side Position[540, Mp4].mp4 17.4 MB
  • Day 4/7 - Half Guard Q&A – Using the Bridge from the bottom Half Guard[540, Mp4].mp4 16.7 MB
  • Day 2/12 - Mount Q&A – Advice – The search for effectiveness and efficiency-[564, Mp4].mp4 16.4 MB
  • Day 5/33 - Closed Guard Q&A – Dealing with the Opponent pulling your Elbow[540, Mp4].mp4 16.2 MB
  • Day 5/5 - Open Guard Q&A – Dealing with the Leg Drag Pass – Henry Akins[540, Mp4].mp4 16.2 MB
  • Day 4/14 - Half Guard Q&A – Bridging from the bottom and turning away to[540, Mp4].mp4 16.2 MB
  • Day 5/18 - Closed Guard Q&A – More Details on Cross Collar Choke Defense[540, Mp4].mp4 16.1 MB
  • Day 6/22 - Stopping the Opponent from trapping your Hand under your Body[540, Mp4].mp4 16.0 MB
  • Day 3/26 - Cross side Q&A – Using Weight and Shifting the Angle to Secure[540, Mp4].mp4 15.3 MB
  • Day 4/12 - Half Guard Q&A – Maintaining Base and using Weight from Half[540, Mp4].mp4 15.3 MB
  • Day 1/23 - Mount Positional training Q&A – Lifting the leg to make the opposite[754, Mp4].mp4 15.3 MB
  • Day 4/10 - Half Guard Q&A – Indicators on when to use the Bridge – Henry[540, Mp4].mp4 15.2 MB
  • Day 3/15 - Cross side Q&A – How to Get the Elbow to the Ground from Cross[540, Mp4].mp4 14.9 MB
  • Day 4/26 - Half Guard Q&A – When to use the Bridge and when to use the Hook[540, Mp4].mp4 14.9 MB
  • Day 5/2 - Open Guard Q&A – Guard Passing – Dealing with Double Sleeve Control[540, Mp4].mp4 14.7 MB
  • Day 3/16 - Cross side Q&A – How to Force the Opponent to Give their Elbow[540, Mp4].mp4 14.6 MB
  • Day 6/4 - Turtle Position Q&A – Flattening the Opponent out from the Back[540, Mp4].mp4 14.5 MB
  • Day 2/20 - Mount Q&A – Explanining the new teaching format – Henry Akins[564, Mp4].mp4 14.4 MB
  • Day 1/11 - The Bicep slicer from leg lasso – Henry Akins Hidden Jiu Jitsu[754, Mp4].mp4 14.3 MB
  • Day 3/9 - Getting the Under Hook turning the Hips and Putting Weight from cross side v02 Q&A[540, Mp4].mp4 14.1 MB
  • Day 6/21 - Hand Fighting Before the Rear Naked Choke – Henry Akins Hidden[540, Mp4].mp4 14.1 MB
  • Day 6/18 - Head and Arm Choke from the Mount – Henry Akins Hidden Jiu Jitsu[540, Mp4].mp4 13.9 MB
  • Day 2/21 - Mount Q&A – using the bridge to both sides when the opponent[564, Mp4].mp4 13.3 MB
  • Day 1/22 - Mount Positional training Q&A – Transitioning to side mount when[754, Mp4].mp4 13.3 MB
  • Day 4/11 - Half Guard Q&A – Setting the Opponent up for the Bridge when in the low half guard[540, Mp4].mp4 13.3 MB
  • Day 4/13 - Half Guard Q&A – Transitioning to the Guard or the Back when[540, Mp4].mp4 13.2 MB
  • Day 4/23 - Half Guard Q&A – Going to Half Guard to pass the Guard, Half[540, Mp4].mp4 13.1 MB
  • Day 6/16 - Breaking the Grip to get the Kimura – Henry Akins Hidden Jiu[540, Mp4].mp4 13.1 MB
  • Day 3/5 - Strikes from Cross Side v02 – Henry Akins Hidden Jiu Jitsu &[540, Mp4].mp4 12.6 MB
  • Day 6/2 - Turtle Position Q&A – How to get the Hooks in when taking the[540, Mp4].mp4 12.5 MB
  • Day 4/25 - Half Guard Q&A – Why I don’t Attack the Americana from Half Guard,[540, Mp4].mp4 11.5 MB
  • Day 4/17 - Advice – Being ok using your Weight on your Opponent – Henry[540, Mp4].mp4 11.5 MB
  • Day 3/21 - Cross side Q&A – Advice – Learning to Relax and use your Weight[540, Mp4].mp4 11.1 MB
  • Day 5/28 - Closed Guard Q&A – Attacking with the Cross Collar Choke using[540, Mp4].mp4 11.1 MB
  • Day 4/3 - Half Guard Q&A – Escaping the Lock Down, more Details, Breaking[540, Mp4].mp4 10.6 MB
  • Day 2/9 - Mount Q&A – indicators that the angle of the bridge is off –[564, Mp4].mp4 10.1 MB
  • Day 3/20 - Cross side Q&A – How to free your Ankle and Prevent your Opponent[540, Mp4].mp4 10.0 MB
  • Day 5/15 - Advice – How to start Identifying problems during a Roll – Henry[540, Mp4].mp4 10.0 MB
  • Day 4/8 - Half Guard Q&A – Using the Under Hook from Half Guard Bottom[540, Mp4].mp4 10.0 MB
  • Day 5/29 - Closed Guard Q&A – Using the Kick over Sweep – Henry Akins Hidden[540, Mp4].mp4 9.9 MB
  • Day 6/17 - Cross Collar Choke from the Mount – Henry Akins Hidden Jiu Jitsu[540, Mp4].mp4 9.2 MB
  • Day 5/30 - Closed Guard Q&A – Freeing the Head first to regain Posture from[540, Mp4].mp4 9.1 MB
  • Day 5/22 - Closed Guard Q&A – How to stop the Opponent from Sitting up in[540, Mp4].mp4 9.0 MB
  • Day 3/17 - Cross side Q&A – Advice – Using your Weight and Resting in Dominant positions[540, Mp4].mp4 8.4 MB
  • Day 4/4 - Half Guard Q&A – Attacking with the Hammer Fist Choke from Half[540, Mp4].mp4 8.3 MB
  • Day 5/31 - Closed Guard Q&A – Different ways of Pulling with the Legs and[540, Mp4].mp4 8.3 MB
  • Day 2/4 - Mount Q&A – Transitioning to be more stable when attracking the[564, Mp4].mp4 8.2 MB
  • Day 6/25 - Strategy for Defending Cross Collar Choke and Regaining Posture[540, Mp4].mp4 7.5 MB
  • Day 5/23 - Closed Guard Q&A – Defending the Hip Bump Sweep – Henry Akins[540, Mp4].mp4 6.9 MB
  • Day 2/ .textClipping 165 Bytes

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