[ DevCourseWeb.com ] Udemy - Manage stress and overwhelm - Easy Tools and Techniques

磁力链接/BT种子名称

[ DevCourseWeb.com ] Udemy - Manage stress and overwhelm - Easy Tools and Techniques

磁力链接/BT种子简介

种子哈希：1cfcf12a668387efaad74cb78f61e1eda2e70843
文件大小： 1.78G
已经下载：1736次
下载速度：极快
收录时间：2024-03-25
最近下载：2025-12-14

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文件列表

  • ~Get Your Files Here !/5. Practical techniques/5. Guided meditation recording.mp4 520.2 MB
  • ~Get Your Files Here !/2. Stress and over-thinking - The impact of our thought patterns/1. How our thinking impacts our feelings and behaviours.mp4 129.1 MB
  • ~Get Your Files Here !/2. Stress and over-thinking - The impact of our thought patterns/2. More about stress and overthinking.mp4 121.5 MB
  • ~Get Your Files Here !/4. The impact of our self talk and how we can make change/3. Technique to de-stress through changing your perspective.mp4 116.9 MB
  • ~Get Your Files Here !/4. The impact of our self talk and how we can make change/2. Change self talk.mp4 109.3 MB
  • ~Get Your Files Here !/7. Setting yourself up for lasting change/1. Making a plan.mp4 105.0 MB
  • ~Get Your Files Here !/3. Self Awareness/3. Become an observer of your thoughts - technique.mp4 103.2 MB
  • ~Get Your Files Here !/5. Practical techniques/6. Anchor technique.mp4 89.0 MB
  • ~Get Your Files Here !/1. Course introduction/1. Course Introduction.mp4 70.8 MB
  • ~Get Your Files Here !/5. Practical techniques/2. Visualisations.mp4 67.4 MB
  • ~Get Your Files Here !/3. Self Awareness/4. Mind and Body scan practice.mp4 60.9 MB
  • ~Get Your Files Here !/3. Self Awareness/2. Self Awareness Triggers.mp4 58.5 MB
  • ~Get Your Files Here !/5. Practical techniques/1. Belly Breathing.mp4 56.5 MB
  • ~Get Your Files Here !/3. Self Awareness/1. The importance of self awareness.mp4 49.8 MB
  • ~Get Your Files Here !/5. Practical techniques/4. Meditation.mp4 47.8 MB
  • ~Get Your Files Here !/6. Physical movements to manage emotion/2. Powerful Posture.mp4 46.6 MB
  • ~Get Your Files Here !/5. Practical techniques/3. Positive affirmations.mp4 46.4 MB
  • ~Get Your Files Here !/4. The impact of our self talk and how we can make change/1. Do you have an inner critical voice.mp4 46.3 MB
  • ~Get Your Files Here !/6. Physical movements to manage emotion/3. Body movement for mental wellbeing.mp4 45.1 MB
  • ~Get Your Files Here !/6. Physical movements to manage emotion/1. Introduction to physical movement to manage emotions.mp4 21.1 MB
  • ~Get Your Files Here !/Bonus Resources.txt 386 Bytes
  • Get Bonus Downloads Here.url 182 Bytes

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