Submeta - Lachlan Giles - Single Leg X and X-Guard

磁力链接/BT种子名称

Submeta - Lachlan Giles - Single Leg X and X-Guard

磁力链接/BT种子简介

种子哈希：2093f498a1fb9a3c566fc0e019a955b8b2f0ef12
文件大小： 1.64G
已经下载：181次
下载速度：极快
收录时间：2024-12-25
最近下载：2025-01-03

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文件列表

  • 3 - Entries/2 - Shin to Shin.mp4 131.1 MB
  • 5 - X Guard/9 - Technical Stand Up.mp4 130.8 MB
  • 4 - Single Leg X/20 - Narrated rolling - Single leg X.mp4 94.4 MB
  • 5 - X Guard/11 - Narrated rolling - X guard.mp4 91.8 MB
  • 3 - Entries/3 - Butterfly to X Guard.mp4 87.0 MB
  • 6 - Summary/2 - Live rolling - Single X and X guard.mp4 81.4 MB
  • 5 - X Guard/8 - Lumberjack Sweep.mp4 79.7 MB
  • 2 - Primary Sequence/2 - X Guard Technical Stand Up Sweep.mp4 79.2 MB
  • 4 - Single Leg X/18 - Offensive Options - Transition to X Guard.mp4 69.9 MB
  • 3 - Entries/4 - Butterfly to SLX.mp4 66.6 MB
  • 3 - Entries/6 - Sit Up Guard to Modified X Guard.mp4 65.9 MB
  • 2 - Primary Sequence/1 - SLX Lumberjack Sweep.mp4 62.4 MB
  • 4 - Single Leg X/12 - Retention - Introduction.mp4 53.8 MB
  • 6 - Summary/1 - Drills.mp4 42.8 MB
  • 4 - Single Leg X/15 - Offensive Options - Back Sweep.mp4 41.7 MB
  • 4 - Single Leg X/14 - Retention - Mount.mp4 41.4 MB
  • 4 - Single Leg X/13 - Retention - Backstep.mp4 39.7 MB
  • 4 - Single Leg X/16 - Offensive Options - SLX Sweep.mp4 37.6 MB
  • 6 - Summary/3 - System Summary.mp4 36.8 MB
  • 1 - Introduction/2 - The principles of SLX and X Guards.mp4 26.5 MB
  • 3 - Entries/5 - SLX Pull.mp4 26.2 MB
  • 4 - Single Leg X/5 - Controls and Positioning - The Inside leg.mp4 24.8 MB
  • 1 - Introduction/4 - The advantages of SLX and X Guards.mp4 24.6 MB
  • 5 - X Guard/6 - Controls and Positioning - Holding the Leg.mp4 22.5 MB
  • 4 - Single Leg X/4 - Controls and Positioning - Foot on the Hip.mp4 21.8 MB
  • 5 - X Guard/4 - Controls and Positioning - Leg Tightness.mp4 19.9 MB
  • 5 - X Guard/7 - Retention.mp4 19.6 MB
  • 4 - Single Leg X/3 - Controls and Positioning - Ankle Grip.mp4 19.5 MB
  • 3 - Entries/1 - Introduction.mp4 19.2 MB
  • 4 - Single Leg X/17 - Offensive Options - Hands to the mat.mp4 18.9 MB
  • 1 - Introduction/5 - Positional hierarchy.mp4 16.7 MB
  • 4 - Single Leg X/19 - Summary.mp4 15.6 MB
  • 4 - Single Leg X/9 - Concepts - Base.mp4 14.6 MB
  • 5 - X Guard/5 - Controls and Positioning - Hands to the Mat.mp4 12.8 MB
  • 1 - Introduction/1 - Introduction.mp4 12.0 MB
  • 4 - Single Leg X/7 - Controls and Positioning - The Reap.mp4 12.0 MB
  • 4 - Single Leg X/10 - Concepts - Hands to the Mat.mp4 12.0 MB
  • 1 - Introduction/3 - Main Attacking Options.mp4 11.6 MB
  • 5 - X Guard/10 - Summary.mp4 10.9 MB
  • 6 - Summary/4 - Next Steps.mp4 10.9 MB
  • 4 - Single Leg X/8 - Strategy.mp4 10.5 MB
  • 5 - X Guard/3 - Concepts - Lighter Leg.mp4 9.5 MB
  • 5 - X Guard/1 - Objectives and Aims.mp4 8.3 MB
  • 4 - Single Leg X/2 - Opponents Options.mp4 7.0 MB
  • 5 - X Guard/2 - Concepts - Wider Base.mp4 5.9 MB
  • 4 - Single Leg X/1 - Main Objectives.mp4 5.7 MB
  • 4 - Single Leg X/6 - Controls and Positioning - Inside Arm.mp4 5.7 MB
  • 4 - Single Leg X/11 - Concepts - Momentum.mp4 5.5 MB
  • Submeta Lachlan Giles - Single Leg X and X-Guard.jpg 105.6 kB

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