[ CourseWikia.com ] Udemy - Conquer Your Anxiety - 30 Strategies For Anxiety Management

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[ CourseWikia.com ] Udemy - Conquer Your Anxiety - 30 Strategies For Anxiety Management

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文件大小：897.41M
已经下载：2029次
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收录时间：2023-12-18
最近下载：2025-10-02

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文件列表

  • ~Get Your Files Here !/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts.mp4 83.5 MB
  • ~Get Your Files Here !/1 - Introduction/1 - Introduction to 30 Ways to Conquer Anxiety.mp4 80.1 MB
  • ~Get Your Files Here !/8 - Anxiety Strategy 7 Get Rid of Clutter/8 - Anxiety Strategy 7 Get Rid of Clutter.mp4 61.6 MB
  • ~Get Your Files Here !/18 - Anxiety Strategy 17 Change Your Diet for Gut Health/18 - Anxiety Strategy 17 Change Your Diet for Gut Health.mp4 59.6 MB
  • ~Get Your Files Here !/15 - Anxiety Strategy 14 Journal/15 - Anxiety Strategy 14 Journal.mp4 56.8 MB
  • ~Get Your Files Here !/16 - Anxiety Strategy 15 Do a Digital Detox/16 - Anxiety Strategy 15 Do a Digital Detox.mp4 51.2 MB
  • ~Get Your Files Here !/3 - Anxiety Strategy 2 Forest Bathing/3 - Anxiety Strategy 2 Forest Bathing.mp4 47.0 MB
  • ~Get Your Files Here !/22 - Anxiety Strategy 21 Reduce Your Financial Clutter/22 - Anxiety Strategy 21 Reduce Your Financial Clutter.mp4 39.7 MB
  • ~Get Your Files Here !/11 - Anxiety Strategy 10 Get Enough Sleep/11 - Anxiety Strategy 10 Get Enough Sleep.mp4 35.1 MB
  • ~Get Your Files Here !/9 - Anxiety Strategy 8 Practice Gratitude/9 - Anxiety Strategy 8 Practice Gratitude.mp4 31.5 MB
  • ~Get Your Files Here !/19 - Anxiety Strategy 18 Increase Your Magnesium Levels/19 - Anxiety Strategy 18 Increase Your Magnesium Levels.mp4 29.9 MB
  • ~Get Your Files Here !/5 - Anxiety Strategy 4 Lavender/5 - Anxiety Strategy 4 Lavender.mp4 28.3 MB
  • ~Get Your Files Here !/13 - Anxiety Strategy 12 Find A Distraction/13 - Anxiety Strategy 12 Find A Distraction.mp4 26.5 MB
  • ~Get Your Files Here !/25 - Anxiety Strategy 24 Avoid Sugar/25 - Anxiety Strategy 24 Avoid Sugar.mp4 24.0 MB
  • ~Get Your Files Here !/2 - Anxiety Strategy 1 Meditation/2 - Anxiety Strategy 1 Meditation.mp4 23.3 MB
  • ~Get Your Files Here !/27 - Anxiety Strategy 26 Visualization/27 - Anxiety Strategy 26 Visualization.mp4 22.3 MB
  • ~Get Your Files Here !/12 - Anxiety Strategy 11 Hold Your Breath/12 - Anxiety Strategy 11 Hold Your Breath.mp4 22.0 MB
  • ~Get Your Files Here !/21 - Anxiety Strategy 20 Laughter/21 - Anxiety Strategy 20 Laughter.mp4 21.5 MB
  • ~Get Your Files Here !/10 - Anxiety Strategy 9 Read Inspiring Books/10 - Anxiety Strategy 9 Read Inspiring Books.mp4 21.3 MB
  • ~Get Your Files Here !/23 - Anxiety Strategy 22 Exercise Regularly/23 - Anxiety Strategy 22 Exercise Regularly.mp4 20.7 MB
  • ~Get Your Files Here !/6 - Anxiety Strategy 5 Lemon Balm/6 - Anxiety Strategy 5 Lemon Balm.mp4 20.6 MB
  • ~Get Your Files Here !/30 - Anxiety Strategy 29 Plan Day Trips/30 - Anxiety Strategy 29 Plan Day Trips.mp4 15.8 MB
  • ~Get Your Files Here !/31 - Anxiety Strategy 30 Eat Something/31 - Anxiety Strategy 30 Eat Something.mp4 15.3 MB
  • ~Get Your Files Here !/29 - Anxiety Strategy 28 Practice Self Care/29 - Anxiety Strategy 28 Practice Self Care.mp4 15.2 MB
  • ~Get Your Files Here !/24 - Anxiety Strategy 23 Talk to a Therapist/24 - Anxiety Strategy 23 Talk to a Therapist.mp4 14.8 MB
  • ~Get Your Files Here !/28 - Anxiety Strategy 27 Keep Good Company/28 - Anxiety Strategy 27 Keep Good Company.mp4 14.3 MB
  • ~Get Your Files Here !/17 - Anxiety Strategy 16 Avoid Caffeine/17 - Anxiety Strategy 16 Avoid Caffeine.mp4 13.7 MB
  • ~Get Your Files Here !/4 - Anxiety Strategy 3 Chamomile Tea/4 - Anxiety Strategy 3 Chamomile Tea.mp4 12.2 MB
  • ~Get Your Files Here !/7 - Anxiety Strategy 6 Passionflower/7 - Anxiety Strategy 6 Passionflower.mp4 11.1 MB
  • ~Get Your Files Here !/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early.mp4 9.7 MB
  • ~Get Your Files Here !/26 - Anxiety Strategy 25 Valerian/26 - Anxiety Strategy 25 Valerian.mp4 8.8 MB
  • ~Get Your Files Here !/32 - Disclaimer/32 - Disclaimer.mp4 3.5 MB
  • ~Get Your Files Here !/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts English.vtt 8.5 kB
  • ~Get Your Files Here !/1 - Introduction/1 - Introduction to 30 Ways to Conquer Anxiety English.vtt 7.7 kB
  • ~Get Your Files Here !/8 - Anxiety Strategy 7 Get Rid of Clutter/8 - Anxiety Strategy 7 Get Rid of Clutter English.vtt 6.6 kB
  • ~Get Your Files Here !/15 - Anxiety Strategy 14 Journal/15 - Anxiety Strategy 14 Journal English.vtt 6.5 kB
  • ~Get Your Files Here !/18 - Anxiety Strategy 17 Change Your Diet for Gut Health/18 - Anxiety Strategy 17 Change Your Diet for Gut Health English.vtt 6.1 kB
  • ~Get Your Files Here !/16 - Anxiety Strategy 15 Do a Digital Detox/16 - Anxiety Strategy 15 Do a Digital Detox English.vtt 5.4 kB
  • ~Get Your Files Here !/3 - Anxiety Strategy 2 Forest Bathing/3 - Anxiety Strategy 2 Forest Bathing English.vtt 5.1 kB
  • ~Get Your Files Here !/22 - Anxiety Strategy 21 Reduce Your Financial Clutter/22 - Anxiety Strategy 21 Reduce Your Financial Clutter English.vtt 4.5 kB
  • ~Get Your Files Here !/11 - Anxiety Strategy 10 Get Enough Sleep/11 - Anxiety Strategy 10 Get Enough Sleep English.vtt 3.7 kB
  • ~Get Your Files Here !/19 - Anxiety Strategy 18 Increase Your Magnesium Levels/19 - Anxiety Strategy 18 Increase Your Magnesium Levels English.vtt 2.8 kB
  • ~Get Your Files Here !/5 - Anxiety Strategy 4 Lavender/5 - Anxiety Strategy 4 Lavender English.vtt 2.7 kB
  • ~Get Your Files Here !/13 - Anxiety Strategy 12 Find A Distraction/13 - Anxiety Strategy 12 Find A Distraction English.vtt 2.7 kB
  • ~Get Your Files Here !/9 - Anxiety Strategy 8 Practice Gratitude/9 - Anxiety Strategy 8 Practice Gratitude English.vtt 2.7 kB
  • ~Get Your Files Here !/2 - Anxiety Strategy 1 Meditation/2 - Anxiety Strategy 1 Meditation English.vtt 2.4 kB
  • ~Get Your Files Here !/25 - Anxiety Strategy 24 Avoid Sugar/25 - Anxiety Strategy 24 Avoid Sugar English.vtt 2.3 kB
  • ~Get Your Files Here !/10 - Anxiety Strategy 9 Read Inspiring Books/10 - Anxiety Strategy 9 Read Inspiring Books English.vtt 2.3 kB
  • ~Get Your Files Here !/12 - Anxiety Strategy 11 Hold Your Breath/12 - Anxiety Strategy 11 Hold Your Breath English.vtt 2.2 kB
  • ~Get Your Files Here !/27 - Anxiety Strategy 26 Visualization/27 - Anxiety Strategy 26 Visualization English.vtt 2.2 kB
  • ~Get Your Files Here !/21 - Anxiety Strategy 20 Laughter/21 - Anxiety Strategy 20 Laughter English.vtt 2.1 kB
  • ~Get Your Files Here !/6 - Anxiety Strategy 5 Lemon Balm/6 - Anxiety Strategy 5 Lemon Balm English.vtt 1.9 kB
  • ~Get Your Files Here !/30 - Anxiety Strategy 29 Plan Day Trips/30 - Anxiety Strategy 29 Plan Day Trips English.vtt 1.5 kB
  • ~Get Your Files Here !/24 - Anxiety Strategy 23 Talk to a Therapist/24 - Anxiety Strategy 23 Talk to a Therapist English.vtt 1.5 kB
  • ~Get Your Files Here !/31 - Anxiety Strategy 30 Eat Something/31 - Anxiety Strategy 30 Eat Something English.vtt 1.5 kB
  • ~Get Your Files Here !/29 - Anxiety Strategy 28 Practice Self Care/29 - Anxiety Strategy 28 Practice Self Care English.vtt 1.5 kB
  • ~Get Your Files Here !/28 - Anxiety Strategy 27 Keep Good Company/28 - Anxiety Strategy 27 Keep Good Company English.vtt 1.4 kB
  • ~Get Your Files Here !/17 - Anxiety Strategy 16 Avoid Caffeine/17 - Anxiety Strategy 16 Avoid Caffeine English.vtt 1.3 kB
  • ~Get Your Files Here !/23 - Anxiety Strategy 22 Exercise Regularly/23 - Anxiety Strategy 22 Exercise Regularly English.vtt 1.2 kB
  • ~Get Your Files Here !/4 - Anxiety Strategy 3 Chamomile Tea/4 - Anxiety Strategy 3 Chamomile Tea English.vtt 1.1 kB
  • ~Get Your Files Here !/7 - Anxiety Strategy 6 Passionflower/7 - Anxiety Strategy 6 Passionflower English.vtt 1.1 kB
  • ~Get Your Files Here !/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early English.vtt 978 Bytes
  • ~Get Your Files Here !/26 - Anxiety Strategy 25 Valerian/26 - Anxiety Strategy 25 Valerian English.vtt 935 Bytes
  • ~Get Your Files Here !/32 - Disclaimer/32 - Disclaimer English.vtt 743 Bytes
  • ~Get Your Files Here !/Bonus Resources.txt 386 Bytes
  • Get Bonus Downloads Here.url 181 Bytes

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