Learn Optimal Sleep to Improve Your Health, Energy, and Mind

磁力链接/BT种子名称

Learn Optimal Sleep to Improve Your Health, Energy, and Mind

磁力链接/BT种子简介

种子哈希：30339aaa03f9e09f00f4584892b3788d16aa9927
文件大小：131.22M
已经下载：2410次
下载速度：极快
收录时间：2017-02-11
最近下载：2024-11-24

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文件列表

  • 01 Sleep Hacking Primer Key Sleep Fundamentals/001 Welcome and Understanding Your Sleep Cycle.mp4 9.2 MB
  • 01 Sleep Hacking Primer Key Sleep Fundamentals/003 Quality vs. Quantity Deep Sleep.mp4 2.9 MB
  • 01 Sleep Hacking Primer Key Sleep Fundamentals/004 The 90 Minute Misnomer.mp4 2.3 MB
  • 01 Sleep Hacking Primer Key Sleep Fundamentals/002 Introduce Yourself.mp4 1.7 MB
  • 02 Fundamental Deep Sleep Variables/003 Light Exposure.mp4 5.6 MB
  • 02 Fundamental Deep Sleep Variables/002 Body Temperature.mp4 3.9 MB
  • 02 Fundamental Deep Sleep Variables/004 Consumption.mp4 2.1 MB
  • 02 Fundamental Deep Sleep Variables/001 An Overview of the Big 3.mp4 1.3 MB
  • 03 Drilling into Exercise, Consistency, and Light Exposure/001 How Exercise Affects Sleep Quality.mp4 8.7 MB
  • 03 Drilling into Exercise, Consistency, and Light Exposure/003 Optimizing Light Exposure During the Day.mp4 7.5 MB
  • 03 Drilling into Exercise, Consistency, and Light Exposure/004 Optimizing Light Exposure in the Evenings.mp4 4.5 MB
  • 03 Drilling into Exercise, Consistency, and Light Exposure/002 Consistency Weekend Hero Version.mp4 3.0 MB
  • 04 Digging into Consumption Sleep/001 A Primer on Stimulants.mp4 5.8 MB
  • 04 Digging into Consumption Sleep/004 Good Food, Good Sleep.mp4 5.1 MB
  • 04 Digging into Consumption Sleep/003 The Importance of Hydration.mp4 5.1 MB
  • 04 Digging into Consumption Sleep/002 The Effects of Alcohol and How to Mitigate Consequences.mp4 4.2 MB
  • 04 Digging into Consumption Sleep/005 Sleeping Aids.mp4 3.5 MB
  • 05 Sleep Environment and Best Practices/004 Optimal Breathing for Sleep.mp4 4.7 MB
  • 05 Sleep Environment and Best Practices/003 Your Bed Is Your Sanctuary.mp4 4.0 MB
  • 05 Sleep Environment and Best Practices/001 The Perfect Sleep Temperature.mp4 2.6 MB
  • 05 Sleep Environment and Best Practices/002 Overcoming Noise.mp4 2.6 MB
  • 05 Sleep Environment and Best Practices/005 Sleep Posture.mp4 2.3 MB
  • 06 Waking Up, Napping, And Falling Asleep/003 Napping What You Need to Know.mp4 8.2 MB
  • 06 Waking Up, Napping, And Falling Asleep/002 Falling Asleep and Combatting Restlessness.mp4 7.1 MB
  • 06 Waking Up, Napping, And Falling Asleep/001 Key to Feeling Great After You Wake.mp4 5.7 MB
  • 07 Conclusion and Next Steps/002 Core Content Summary.mp4 12.5 MB
  • 07 Conclusion and Next Steps/003 Putting this Into Action.mp4 8.6 MB
  • 07 Conclusion and Next Steps/001 Key Takeaways and Personal Results.mp4 2.9 MB
  • 07 Conclusion and Next Steps/Sleep Habits Filled Out Example.xlsx 9.8 kB
  • 07 Conclusion and Next Steps/Sleep Habits Blank (DO THIS!).xlsx 9.7 kB

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