[ TutPig.com ] Udemy - Cognitive Behavioural Therapy For Anxiety and Worry

磁力链接/BT种子名称

[ TutPig.com ] Udemy - Cognitive Behavioural Therapy For Anxiety and Worry

磁力链接/BT种子简介

种子哈希：35c080a5ddc6d9a1d65e8f555ebd2256a151c9d1
文件大小： 3.12G
已经下载：6479次
下载速度：极快
收录时间：2023-12-28
最近下载：2025-10-04

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文件列表

  • ~Get Your Files Here !/5 - CBT Relaxation Exercises/25 - Abdominal Breathing.mp4 254.2 MB
  • ~Get Your Files Here !/9 - Reconnecting to your values/47 - Value Determination Process.mp4 241.2 MB
  • ~Get Your Files Here !/5 - CBT Relaxation Exercises/26 - Progressive Muscle Relaxation PMR.mp4 203.5 MB
  • ~Get Your Files Here !/8 - Mindfulness/45 - ABS Meditation.mp4 190.1 MB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/9 - Listening to Your Automatic Thoughts.mp4 188.8 MB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/8 - 10 Characteristics of Automatic Thoughts or Self Talk.mp4 178.6 MB
  • ~Get Your Files Here !/7 - Thought Diffusion Techniques/37 - Types of Anxious Thoughts.mp4 166.7 MB
  • ~Get Your Files Here !/5 - CBT Relaxation Exercises/28 - CueControlled Relaxation.mp4 127.0 MB
  • ~Get Your Files Here !/8 - Mindfulness/43 - Mindfulness Meditation.mp4 123.9 MB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/20 - Composing Balanced or Alternative Thoughts.mp4 103.4 MB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/4 - Uncovering Automatic Thoughts.mp4 87.0 MB
  • ~Get Your Files Here !/8 - Mindfulness/44 - Acceptance of bodily sensations.mp4 77.4 MB
  • ~Get Your Files Here !/5 - CBT Relaxation Exercises/29 - Visualizing a Peaceful Scene.mp4 76.4 MB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/6 - Understanding Feedback Loops.mp4 76.2 MB
  • ~Get Your Files Here !/8 - Mindfulness/42 - Understanding Mindfulness.mp4 70.9 MB
  • ~Get Your Files Here !/8 - Mindfulness/46 - Being with Anxiety.mp4 64.2 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/1 - Introduction to the course.mp4 58.8 MB
  • ~Get Your Files Here !/7 - Thought Diffusion Techniques/40 - Ditching the meaning.mp4 53.1 MB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/19 - Shoulds.mp4 50.6 MB
  • ~Get Your Files Here !/4 - Changing Hot Thoughts/22 - Three Skills to Change Hot Thoughts.mp4 48.0 MB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/5 - Symptom Effectiveness.mp4 44.1 MB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/12 - Filtering.mp4 43.5 MB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/10 - Recording Your Thoughts.mp4 42.7 MB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/14 - Overgeneralization.mp4 40.4 MB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/13 - Polarizing.mp4 39.6 MB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/17 - Magnifying.mp4 39.3 MB
  • ~Get Your Files Here !/7 - Thought Diffusion Techniques/38 - The thought that.mp4 38.7 MB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/15 - Mind Reading.mp4 32.4 MB
  • ~Get Your Files Here !/4 - Changing Hot Thoughts/23 - 8 Steps for Changing Hot Thoughts.mp4 31.9 MB
  • ~Get Your Files Here !/7 - Thought Diffusion Techniques/41 - Metaphors.mp4 31.5 MB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/18 - Personalization.mp4 30.5 MB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/7 - The Nature of Automatic Thoughts.mp4 29.5 MB
  • ~Get Your Files Here !/6 - Worry Control/33 - Step 2 Risk Assessment.mp4 29.4 MB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/21 - Using Your Thought Journal to Combat Limited Thinking Patterns.mp4 26.6 MB
  • ~Get Your Files Here !/6 - Worry Control/36 - Thought Diffusion & Mindfulness Introduction.mp4 25.7 MB
  • ~Get Your Files Here !/5 - CBT Relaxation Exercises/27 - Relaxation without Tension.mp4 25.4 MB
  • ~Get Your Files Here !/7 - Thought Diffusion Techniques/39 - Labeling effect.mp4 25.2 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/8 Knowing what really matters.mp3 20.1 MB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/11 - Learning to Identify Eight Patterns of Limited Thinking.mp4 19.1 MB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/16 - Catastrophizing.mp4 16.8 MB
  • ~Get Your Files Here !/6 - Worry Control/35 - Step 4 Worry Behavior Prevention.mp4 14.9 MB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/3 - Introduction Uncovering Automatic Thoughts.mp4 14.2 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.1_Abdominal_Breathing_Full HD 1080p.mp3 14.0 MB
  • ~Get Your Files Here !/6 - Worry Control/30 - Introduction to Worry Control.mp4 13.0 MB
  • ~Get Your Files Here !/6 - Worry Control/34 - Step 3 Worry Exposure.mp4 12.8 MB
  • ~Get Your Files Here !/6 - Worry Control/31 - Worry System.mp4 11.0 MB
  • ~Get Your Files Here !/10 - Conclusion/48 - Conclusion.mp4 10.5 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.2_PMR_Full HD 1080p.mp3 10.4 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.5.2 Characteristics of Automatic Thoughts Part 2.mp3 10.1 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.2 Composing Balanced Alternative Thoughts.mp3 9.5 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.5.1 Characteristics of Automatic Thoughts Part 1.mp3 9.2 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.3 Risk Assessment.mp3 8.8 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/4.1 Eight Steps for Changing Hot Thoughts.mp3 8.3 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.8 Vipassana_Meditation_Full HD 1080p.mp3 8.0 MB
  • ~Get Your Files Here !/5 - CBT Relaxation Exercises/24 - Group of specific relaxation exercises.mp4 7.3 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3 7.0 MB
  • ~Get Your Files Here !/6 - Worry Control/32 - Step 1 Relaxation.mp4 6.5 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.6 Anapana Meditation of Mindfulness.mp3 6.5 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.7 Acceptance of Bodily Sensations.mp3 5.2 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.5 Visualisation.mp3 5.0 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.1 Uncovering Automatic Thoughts.mp3 4.9 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.3 Understanding Feedback Loops.mp3 4.2 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.5 Mindfulness.mp3 3.8 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6 Section 6 Introduction.mp3 3.8 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.4 Worry Exposure.mp3 3.5 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.9 Being with Anxiety.mp3 3.3 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/1 course Introduction.mp3 3.0 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.5 Worry Behaviour Prevention.mp3 2.9 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.8 Shoulds.mp3 2.8 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.3 Ditching the meaning.mp3 2.8 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.1 Worry System.mp3 2.7 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/4 Section 4 Introduction(1).mp3 2.5 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.1 Filtering.mp3 2.4 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/9 Conclusion.mp3 2.4 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.2 Symptom Effectiveness.mp3 2.3 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.2 Polarized Thinking.mp3 2.3 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.3 Overgenralized Thinking.mp3 2.3 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.6 Magnifying.mp3 2.3 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.3 Using Thought Journal to Combat Limited Thinking Patterns.mp3 2.3 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.6 Thought Journal.mp3 2.2 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.1 The Thought that.mp3 2.0 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.2 Relaxation.mp3 1.9 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.4 Mind Reading.mp3 1.9 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.7 Personalization.mp3 1.7 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.4 Waterfall Metaphore.mp3 1.6 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.4 The nature of automatic thoughts.mp3 1.5 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/5.5 Visualizing a Peaceful Scene.pdf 1.5 MB
  • ~Get Your Files Here !/5 - CBT Relaxation Exercises/29 - 5.5-Visualizing-a-Peaceful-Scene.pdf 1.5 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5 Section 5 Introduction.mp3 1.5 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/4.1 8 Steps for Changing Hot Thoughts.pdf 1.5 MB
  • ~Get Your Files Here !/4 - Changing Hot Thoughts/23 - 4.1-8-Steps-for-Changing-Hot-Thoughts.pdf 1.5 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7 mindfulness and diffusion intro.mp3 1.4 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.2 Labelling effect.mp3 1.3 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.3_Relaxation_without_tension_Full HD 1080p.mp3 1.2 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/6.3 Risk Assessment.pdf 1.0 MB
  • ~Get Your Files Here !/6 - Worry Control/33 - 6.3-Risk-Assessment.pdf 1.0 MB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3 Section 3 Introduction.mp3 988.6 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.5 Catastrophizing.mp3 972.4 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf 894.6 kB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/21 - 3.3-Using-Your-Thought-Journal-to-Combat-Limited-Thinking-Patterns.pdf 894.6 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2 Section 2 Introduction.mp3 764.5 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/2.6 Recording Your Thoughts.pdf 711.9 kB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/10 - 2.6-Recording-Your-Thoughts.pdf 711.9 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Demartini-Value-Determination-Process-2014.pdf 414.3 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/4.png 262.6 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/6.5 Example of Worry Behavior Prevention.pdf 214.6 kB
  • ~Get Your Files Here !/6 - Worry Control/35 - 6.5-Example-of-Worry-Behavior-Prevention.pdf 214.6 kB
  • ~Get Your Files Here !/6 - Worry Control/34 - Worry-Time-Log.pdf 203.1 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/1.png 131.3 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/5.png 121.0 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/2.png 113.8 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/3.2 Composing Balanced or Alternative Thoughts.JPG 113.0 kB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/20 - 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG 113.0 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/3.png 86.4 kB
  • ~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-1.pdf 58.2 kB
  • ~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-4.pdf 39.3 kB
  • ~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-2.pdf 39.2 kB
  • ~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-3.pdf 39.2 kB
  • ~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-5.pdf 39.2 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Feedback loop.JPG 25.9 kB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/6 - Feedback-loop.JPG 25.9 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Section 3 SUmmary Notes.docx 14.2 kB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/11 - Section-3-Notes.docx 14.2 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/19 Metaphores for thought Diffusion.docx 13.2 kB
  • ~Get Your Files Here !/7 - Thought Diffusion Techniques/41 - 19-Metaphores.docx 13.2 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Lecture 4.1 10 Questions for against evidence.docx 12.6 kB
  • ~Get Your Files Here !/4 - Changing Hot Thoughts/23 - Lecture-4.1-10-Questions.docx 12.6 kB
  • ~Get Your Files Here !/9 - Reconnecting to your values/47 - Value Determination Process English.srt 11.9 kB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/9 - Listening to Your Automatic Thoughts English.srt 10.0 kB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/20 - Composing Balanced or Alternative Thoughts English.srt 9.7 kB
  • ~Get Your Files Here !/4 - Changing Hot Thoughts/23 - 8 Steps for Changing Hot Thoughts English.srt 8.0 kB
  • ~Get Your Files Here !/7 - Thought Diffusion Techniques/37 - Types of Anxious Thoughts English.srt 7.9 kB
  • ~Get Your Files Here !/6 - Worry Control/33 - Step 2 Risk Assessment English.srt 7.9 kB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/8 - 10 Characteristics of Automatic Thoughts or Self Talk English.srt 7.8 kB
  • ~Get Your Files Here !/8 - Mindfulness/45 - ABS Meditation English.srt 7.3 kB
  • ~Get Your Files Here !/8 - Mindfulness/43 - Mindfulness Meditation English.srt 5.6 kB
  • ~Get Your Files Here !/5 - CBT Relaxation Exercises/26 - Progressive Muscle Relaxation PMR English.srt 5.4 kB
  • ~Get Your Files Here !/5 - CBT Relaxation Exercises/25 - Abdominal Breathing English.srt 4.9 kB
  • ~Get Your Files Here !/5 - CBT Relaxation Exercises/29 - Visualizing a Peaceful Scene English.srt 4.5 kB
  • ~Get Your Files Here !/8 - Mindfulness/42 - Understanding Mindfulness English.srt 3.9 kB
  • ~Get Your Files Here !/8 - Mindfulness/44 - Acceptance of bodily sensations English.srt 3.8 kB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/6 - Understanding Feedback Loops English.srt 3.6 kB
  • ~Get Your Files Here !/6 - Worry Control/30 - Introduction to Worry Control English.srt 3.3 kB
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/1 - Introduction to the course English.srt 3.1 kB
  • ~Get Your Files Here !/6 - Worry Control/34 - Step 3 Worry Exposure English.srt 2.9 kB
  • ~Get Your Files Here !/7 - Thought Diffusion Techniques/40 - Ditching the meaning English.srt 2.9 kB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/19 - Shoulds English.srt 2.6 kB
  • ~Get Your Files Here !/6 - Worry Control/31 - Worry System English.srt 2.6 kB
  • ~Get Your Files Here !/5 - CBT Relaxation Exercises/28 - CueControlled Relaxation English.srt 2.3 kB
  • ~Get Your Files Here !/6 - Worry Control/35 - Step 4 Worry Behavior Prevention English.srt 2.3 kB
  • ~Get Your Files Here !/8 - Mindfulness/46 - Being with Anxiety English.srt 2.2 kB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/5 - Symptom Effectiveness English.srt 2.2 kB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/14 - Overgeneralization English.srt 2.2 kB
  • ~Get Your Files Here !/4 - Changing Hot Thoughts/22 - Three Skills to Change Hot Thoughts English.srt 2.2 kB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/12 - Filtering English.srt 2.2 kB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/13 - Polarizing English.srt 2.2 kB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/21 - Using Your Thought Journal to Combat Limited Thinking Patterns English.srt 2.1 kB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/17 - Magnifying English.srt 2.1 kB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/10 - Recording Your Thoughts English.srt 1.9 kB
  • ~Get Your Files Here !/7 - Thought Diffusion Techniques/38 - The thought that English.srt 1.9 kB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/18 - Personalization English.srt 1.7 kB
  • ~Get Your Files Here !/5 - CBT Relaxation Exercises/27 - Relaxation without Tension English.srt 1.5 kB
  • ~Get Your Files Here !/6 - Worry Control/32 - Step 1 Relaxation English.srt 1.5 kB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/15 - Mind Reading English.srt 1.5 kB
  • ~Get Your Files Here !/7 - Thought Diffusion Techniques/41 - Metaphors English.srt 1.5 kB
  • ~Get Your Files Here !/7 - Thought Diffusion Techniques/39 - Labeling effect English.srt 1.3 kB
  • ~Get Your Files Here !/6 - Worry Control/36 - Thought Diffusion & Mindfulness Introduction English.srt 1.3 kB
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/7 - The Nature of Automatic Thoughts English.srt 1.2 kB
  • ~Get Your Files Here !/5 - CBT Relaxation Exercises/24 - Group of specific relaxation exercises English.srt 1.2 kB
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/16 - Catastrophizing English.srt 744 Bytes
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/11 - Learning to Identify Eight Patterns of Limited Thinking English.srt 723 Bytes
  • ~Get Your Files Here !/10 - Conclusion/49 - Course completion.html 686 Bytes
  • ~Get Your Files Here !/10 - Conclusion/48 - Conclusion English.srt 671 Bytes
  • ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/2 - Join students group.html 629 Bytes
  • ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/3 - Introduction Uncovering Automatic Thoughts English.srt 538 Bytes
  • ~Get Your Files Here !/Bonus Resources.txt 386 Bytes
  • Get Bonus Downloads Here.url 176 Bytes
  • ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/1 - Exercise.html 133 Bytes
  • ~Get Your Files Here !/8 - Mindfulness/45 - Vipassana Meditation Discourse.txt 83 Bytes
  • ~Get Your Files Here !/8 - Mindfulness/43 - Anapana Meditation.txt 43 Bytes

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