Urban Self Defence Krav Maga Tactics Level 1

磁力链接/BT种子名称

Urban Self Defence Krav Maga Tactics Level 1

磁力链接/BT种子简介

种子哈希：44114dda1d64874c7184c3c5f57ea4cbd5fa9302
文件大小： 6.41G
已经下载：2210次
下载速度：极快
收录时间：2024-02-29
最近下载：2024-11-15

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文件列表

  • 4. Basic strikes for self-defence/25. Elbow strikes - solo workout.mp4 319.8 MB
  • 4. Basic strikes for self-defence/13. Straight strikes - solo workout.mp4 254.7 MB
  • 3. Stances and movement/10. Footwork - solo workout.mp4 215.7 MB
  • 4. Basic strikes for self-defence/22. Hammer punch - solo workout.mp4 210.1 MB
  • 4. Basic strikes for self-defence/16. Circular strike - solo workout.mp4 198.8 MB
  • 4. Basic strikes for self-defence/14 Straight strikes - Partner workout.mp4 197.9 MB
  • 4. Basic strikes for self-defence/17. Circular strike - partner workout.mp4 196.2 MB
  • 4. Basic strikes for self-defence/24. Elbow strikes - technique.mp4 193.6 MB
  • 7. Knife Attacks - 360 Degrees Defence/42. 360 Degrees Defence against knife attack.mp4 188.2 MB
  • 4. Basic strikes for self-defence/23. Hammer punch - partner workout.mp4 174.0 MB
  • 4. Basic strikes for self-defence/21. Hammer punch - Technique.mp4 173.3 MB
  • 4. Basic strikes for self-defence/26. Elbow strikes - partner workout.mp4 171.2 MB
  • 4. Basic strikes for self-defence/20. Uppercut - partner workout.mp4 165.5 MB
  • 4. Basic strikes for self-defence/19. Uppercut - solo workout.mp4 145.0 MB
  • 4. Basic strikes for self-defence/32. Knee strikes - partner workout.mp4 143.3 MB
  • 4. Basic strikes for self-defence/28. Front and regular kicks - solo workout.mp4 142.6 MB
  • 4. Basic strikes for self-defence/31. Knee strikes - solo workout.mp4 140.5 MB
  • 9. Defence against straight kick - inside shin defence/50. Inside shin defence - solo drill.mp4 140.0 MB
  • 10. Ground - Breakfalls and rolls/54. Basic roll forward and backward - solo drill.mp4 138.9 MB
  • 11. Ground defences - positioning and getting up/56. Get up from the ground when attacked.mp4 136.1 MB
  • 2. Timeline of the Threat Attack/6. Pre-emptive strike or action.mp4 133.7 MB
  • 4. Basic strikes for self-defence/29. Front and Regular Kicks - partner workout.mp4 131.0 MB
  • 6. Circular strikes - how to deal with them/41. Outside defence - partner drill.mp4 130.8 MB
  • 4. Basic strikes for self-defence/27. Front Kicks and Regular Kicks - technique.mp4 128.9 MB
  • 3. Stances and movement/9. Stances.mp4 127.4 MB
  • 7. Knife Attacks - 360 Degrees Defence/43. Knife attack, 360 degrees defence - Solo drill.mp4 124.9 MB
  • 7. Knife Attacks - 360 Degrees Defence/44. Knife attack, 360 degrees defence - Partner drill.mp4 121.7 MB
  • 8. Basic defence against straight punch - inside defence/47. Inside defence - solo drill.mp4 120.0 MB
  • 6. Circular strikes - how to deal with them/40. Outside defence - solo drill.mp4 117.5 MB
  • 11. Ground defences - positioning and getting up/55. Positioning on the ground against standing attacker.mp4 111.0 MB
  • 5. Releases from front chokestrangulation/33. Release from strangulation, two hands pluck technique.mp4 105.4 MB
  • 8. Basic defence against straight punch - inside defence/45. Inside defence against a straight punch - technique.mp4 101.4 MB
  • 2. Timeline of the Threat Attack/4. De-escalation.mp4 98.7 MB
  • 2. Timeline of the Threat Attack/3. Awareness and avoidance.mp4 98.2 MB
  • 8. Basic defence against straight punch - inside defence/46. Inside defence - Partner drill.mp4 94.9 MB
  • 4. Basic strikes for self-defence/15. Circular strikes hooks - using fist or open palm.mp4 94.5 MB
  • 6. Circular strikes - how to deal with them/39. Outside blockdefence against circular strike.mp4 94.4 MB
  • 9. Defence against straight kick - inside shin defence/49. Inside shin defence - partner drill.mp4 93.1 MB
  • 10. Ground - Breakfalls and rolls/51. Breakfall - technique.mp4 86.6 MB
  • 5. Releases from front chokestrangulation/35. Release from the strangulation, One hand push with simultaneus release.mp4 83.0 MB
  • 4. Basic strikes for self-defence/12. Straight strikes - technique.mp4 82.0 MB
  • 10. Ground - Breakfalls and rolls/52. Breakfall - solo drill.mp4 80.8 MB
  • 4. Basic strikes for self-defence/30. Knee strikes - Technique.mp4 79.2 MB
  • 9. Defence against straight kick - inside shin defence/48. Inside shin defence - technique.mp4 76.9 MB
  • 11. Ground defences - positioning and getting up/57. Positioning and get ups - partner drill.mp4 72.7 MB
  • 5. Releases from front chokestrangulation/37. Body turn release from front strangulation.mp4 66.8 MB
  • 4. Basic strikes for self-defence/18. Uppercuts - technique.mp4 63.4 MB
  • 5. Releases from front chokestrangulation/36. One hand push variation solo drill.mp4 62.3 MB
  • 2. Timeline of the Threat Attack/7. Defend the Attack.mp4 62.2 MB
  • 5. Releases from front chokestrangulation/38. Body turn release - solo drill.mp4 60.6 MB
  • 10. Ground - Breakfalls and rolls/53. Roll forward and backward - technique.mp4 53.4 MB
  • 3. Stances and movement/11. Footwork - partner workout.mp4 53.4 MB
  • 5. Releases from front chokestrangulation/34. Two hands pluck - solo workout.mp4 52.5 MB
  • 1. Urban Self Defence and Coach Introduction/1.1 P1 Trailer.mp4 47.1 MB
  • 1. Urban Self Defence and Coach Introduction/1. Introduction.mp4 43.9 MB
  • 2. Timeline of the Threat Attack/5. Educational Block.mp4 39.2 MB
  • 2. Timeline of the Threat Attack/8. Post Fight.mp4 31.2 MB
  • 2. Timeline of the Threat Attack/2. Intro to timeline.mp4 16.6 MB
  • Contents.txt 3.2 kB

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