Lachlan Giles - Submeta - Armbar -移花宫-武林禁地，闲人禁止入内

Lachlan Giles - Submeta - Armbar

种子哈希：4cf0299d9d3f6371b119cc7ee6036cbb30fa07a2
文件大小： 1.45G
已经下载：9013次
下载速度：极快
收录时间：2024-06-27
最近下载：2025-12-20

magnet:?xt=urn:btih:4CF0299D9D3F6371B119CC7EE6036CBB30FA07A2
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4 - Finishing and countering defense/4 - Countering the stack.mp4 170.2 MB
2 - Concepts and details/1 - Capturing the elbow line.mp4 169.7 MB
3 - Entries/3 - Entry from Mount.mp4 152.0 MB
3 - Entries/2 - Entry from guard.mp4 151.8 MB
3 - Entries/5 - Entry from Side Control.mp4 139.1 MB
3 - Entries/7 - Entry from Back Control.mp4 94.3 MB
4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4 86.5 MB
4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4 82.2 MB
1 - Introduction/4 - Primary Pathway.mp4 60.9 MB
4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4 54.2 MB
5 - Summary/2 - Course overview.mp4 51.9 MB
1 - Introduction/2 - Anatomy of the armbar.mp4 40.5 MB
2 - Concepts and details/3 - Foot position.mp4 39.2 MB
4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4 35.3 MB
2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4 34.1 MB
2 - Concepts and details/4 - Preventing Rotation.mp4 30.3 MB
3 - Entries/4 - Narrated rolling - Armbar from mount.mp4 23.2 MB
3 - Entries/6 - Narrated rolling - Armbar from side control.mp4 22.8 MB
4 - Finishing and countering defense/1 - Common defences.mp4 22.5 MB
5 - Summary/1 - Drills.mp4 21.1 MB
3 - Entries/1 - Approach to entries.mp4 20.4 MB
3 - Entries/8 - Entries Summary.mp4 19.8 MB
1 - Introduction/1 - Introduction.mp4 17.5 MB
1 - Introduction/3 - Process Overview.mp4 17.4 MB

Lachlan Giles - Submeta - Armbar