Gold Medal Bodies - Floor One

磁力链接/BT种子名称

Gold Medal Bodies - Floor One

磁力链接/BT种子简介

种子哈希：4ff83b83834652e7c9100154dbdc8d53adf2fbab
文件大小： 1.69G
已经下载：2016次
下载速度：极快
收录时间：2017-02-08
最近下载：2024-11-06

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磁力链接下载

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文件列表

  • 1_Foundation/GMB_Floor_One_Getting_Started.pdf 63.1 kB
  • 1_Foundation/GMB_Floor_One_Manual.pdf 638.8 kB
  • 1_Foundation/GMB_Floor_One_Program_Charts.pdf 184.6 kB
  • 1_Foundation/GMB_Manifesto.pdf 323.0 kB
  • 1_Foundation/GMB_Resource_Guide.pdf 301.6 kB
  • 1_Foundation/Intro.m4v 13.8 MB
  • 1_Foundation/Manual.m4v 5.3 MB
  • 2_Movement/Balance/Balance1_BackScaleSeries.m4v 5.5 MB
  • 2_Movement/Balance/Balance2_CrowCraneHold.m4v 14.4 MB
  • 2_Movement/Balance/Balance3_FrontScales.m4v 6.1 MB
  • 2_Movement/Balance/Balance4_FrontScaleLegLifts.m4v 3.2 MB
  • 2_Movement/Balance/Balance5_ScalePrepWork.m4v 7.9 MB
  • 2_Movement/Balance/Balance6_TripodSeries.m4v 10.9 MB
  • 2_Movement/Balance/Balance7_DoubleArmLeverSeries.m4v 10.0 MB
  • 2_Movement/Balance/Balance8_HanstandSeries.m4v 11.6 MB
  • 2_Movement/Coordination/Coordination10_90DegreeLungeJumps.m4v 2.3 MB
  • 2_Movement/Coordination/Coordination1_FrontScaleLegLifts.m4v 3.2 MB
  • 2_Movement/Coordination/Coordination2_SquatJumpSeries.m4v 3.7 MB
  • 2_Movement/Coordination/Coordination3_BackRollSeries.m4v 7.6 MB
  • 2_Movement/Coordination/Coordination4_Candlestick.m4v 4.8 MB
  • 2_Movement/Coordination/Coordination5_CartwheelSeries.m4v 7.6 MB
  • 2_Movement/Coordination/Coordination6_RoundOff.m4v 1.2 MB
  • 2_Movement/Coordination/Coordination7_FrontRoll.m4v 5.1 MB
  • 2_Movement/Coordination/Coordination8_JumpPirouetteSeries.m4v 4.3 MB
  • 2_Movement/Coordination/Coordination9_JumpTwistFrontScale.m4v 3.6 MB
  • 2_Movement/Strength/Strength10_HollowBodyPlankSeries.m4v 8.1 MB
  • 2_Movement/Strength/Strength1_BentArmStand.m4v 6.2 MB
  • 2_Movement/Strength/Strength2_HollowBodyHold.m4v 11.3 MB
  • 2_Movement/Strength/Strength3_InvertedPress.m4v 5.0 MB
  • 2_Movement/Strength/Strength4_JumpBentArmNegPress.m4v 1.9 MB
  • 2_Movement/Strength/Strength5_PlanchSpot_Jumps.m4v 19.9 MB
  • 2_Movement/Strength/Strength6_BackBend.m4v 34.7 MB
  • 2_Movement/Strength/Strength7_ReversePushups.m4v 6.0 MB
  • 2_Movement/Strength/Strength8_ShrimpSquats.m4v 4.6 MB
  • 2_Movement/Strength/Strength9_SuperManSeries.m4v 5.2 MB
  • 3_Support/Flexibility_Module.m4v 113.9 MB
  • 3_Support/Warm_Up.m4v 48.5 MB
  • 4_Level1/Phase1/BegPhase1Mon_Thu.m4v 38.0 MB
  • 4_Level1/Phase1/BegPhase1Tue_Fri.m4v 25.1 MB
  • 4_Level1/Phase2/BegPhase2Mon_Thu.m4v 7.2 MB
  • 4_Level1/Phase2/BegPhase2Tue_Fri.m4v 51.3 MB
  • 4_Level1/Phase2/BegPhase2Wed_Sat.m4v 29.1 MB
  • 4_Level1/Phase3/BegPhase3Mon_Thu.m4v 31.9 MB
  • 4_Level1/Phase3/BegPhase3Tue_Fri.m4v 10.1 MB
  • 4_Level1/Phase3/BegPhase3Wed_Sat.m4v 10.7 MB
  • 4_Level1/Phase4/BegPhase4Mon_Thu.m4v 34.6 MB
  • 4_Level1/Phase4/BegPhase4Tue_Fri.m4v 10.9 MB
  • 4_Level1/Phase4/BegPhase4Wed_Sat.m4v 11.5 MB
  • 4_Level1/Full_Flow_Beginner.m4v 64.3 MB
  • 5_Level2/Phase1/IntPhase1Mon_Thu.m4v 23.4 MB
  • 5_Level2/Phase1/IntPhase1Tue_Fri.m4v 20.1 MB
  • 5_Level2/Phase2/IntPhase2Mon_Thu.m4v 5.9 MB
  • 5_Level2/Phase2/IntPhase2Tues_Fri.m4v 49.2 MB
  • 5_Level2/Phase2/IntPhase2Wed_Sat.m4v 33.4 MB
  • 5_Level2/Phase3/IntPhase3Mon_Thu.m4v 30.1 MB
  • 5_Level2/Phase3/IntPhase3Tue_Fri.m4v 11.2 MB
  • 5_Level2/Phase3/IntPhase3Wed_Sat.m4v 9.0 MB
  • 5_Level2/Phase4/IntPhase4Mon_Thu.m4v 31.7 MB
  • 5_Level2/Phase4/IntPhase4Tue_Fri.m4v 10.3 MB
  • 5_Level2/Phase4/IntPhase4Wed_Sat.m4v 11.5 MB
  • 5_Level2/Full_Flow_Intermediate.m4v 21.3 MB
  • 6_Advanced/Explorations/Cartwheel_Flow.m4v 21.2 MB
  • 6_Advanced/Explorations/Floor_Circle.m4v 3.2 MB
  • 6_Advanced/Explorations/Forearm_Press.m4v 2.8 MB
  • 6_Advanced/Explorations/Hand_Balance.m4v 19.4 MB
  • 6_Advanced/Explorations/Hand_Stand_Bridge.m4v 3.8 MB
  • 6_Advanced/Explorations/Hand_Stand_Walking.m4v 3.9 MB
  • 6_Advanced/Explorations/Leg_Balance.m4v 10.7 MB
  • 6_Advanced/Explorations/Marie_Jo.m4v 10.7 MB
  • 6_Advanced/Explorations/Preschool_Exercise.m4v 13.8 MB
  • 6_Advanced/Explorations/Straddle_Press_Handstand.m4v 22.6 MB
  • 6_Advanced/Floating_Crane_&_Planche_Jumps.m4v 26.8 MB
  • 6_Advanced/Planche_Progression.m4v 112.6 MB
  • 6_Advanced/Rolling_Sits.m4v 15.7 MB
  • 6_Advanced/Sit_Progression.m4v 136.9 MB
  • 7_GMBRecoveryGuide/BasicVibration.m4v 230.9 MB
  • 7_GMBRecoveryGuide/GMB_Recovery.pdf 222.1 kB
  • 7_GMBRecoveryGuide/YogaBasicThree.m4v 104.6 MB
  • 8_Bonus/Gym.m4v 21.2 MB
  • 8_Bonus/Living_Room_Gymnastics.m4v 40.2 MB
  • 8_Bonus/Trunk_Strength.m4v 27.9 MB

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相关说明

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