Gracie Women Empowered

磁力链接/BT种子名称

Gracie Women Empowered

磁力链接/BT种子简介

种子哈希：5041c87e86b660febeda66a793621bd17c94017b
文件大小： 7.96G
已经下载：2533次
下载速度：极快
收录时间：2017-02-10
最近下载：2024-12-27

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文件列表

  • Empowerment Talks/street smarts.avi 175.9 MB
  • Empowerment Talks/the college talk.avi 86.0 MB
  • Empowerment Talks/total empowerment.avi 22.0 MB
  • Empowerment Talks/undercover assaillants.avi 228.5 MB
  • Gracie Women Empowered Intro.avi 281.5 MB
  • Lesson 01 - Combat Base/L01RD.avi 61.6 MB
  • Lesson 01 - Combat Base/L01S1 - Base Get-Up.avi 173.1 MB
  • Lesson 01 - Combat Base/L01S2 - Push Base.avi 115.1 MB
  • Lesson 01 - Combat Base/L01S3 - Pull Base.avi 103.1 MB
  • Lesson 02 - Wrist Releases/L02RD.avi 71.8 MB
  • Lesson 02 - Wrist Releases/L02RR.avi 32.2 MB
  • Lesson 02 - Wrist Releases/L02S1 - 1 On 1.avi 165.3 MB
  • Lesson 02 - Wrist Releases/L02S2 - 2 On 1.avi 95.1 MB
  • Lesson 02 - Wrist Releases/L02S3 - 2 On 2.avi 46.4 MB
  • Lesson 02 - Wrist Releases/L02S4 - Inverted Grip (High).avi 116.0 MB
  • Lesson 02 - Wrist Releases/L02S5 - Inverted Grip (Low).avi 53.9 MB
  • Lesson 03 - Trap And Roll Escape/L03RD.avi 106.1 MB
  • Lesson 03 - Trap And Roll Escape/L03S1 - Standard Variation.avi 265.0 MB
  • Lesson 03 - Trap And Roll Escape/L03S2 - Punch Block Variation.avi 178.6 MB
  • Lesson 04 - Front Choke Defense/L04MM.avi 20.0 MB
  • Lesson 04 - Front Choke Defense/L04RD.avi 19.7 MB
  • Lesson 04 - Front Choke Defense/L04RR.avi 19.9 MB
  • Lesson 04 - Front Choke Defense/L04S1 - Standard Variation.avi 137.3 MB
  • Lesson 04 - Front Choke Defense/L04S2 - Wall Pin Variation.avi 79.3 MB
  • Lesson 05 - Super Slap/L05MM.avi 14.0 MB
  • Lesson 05 - Super Slap/L05RD.avi 24.5 MB
  • Lesson 05 - Super Slap/L05RR.avi 47.8 MB
  • Lesson 05 - Super Slap/L05S1 - Solo Slap.avi 128.6 MB
  • Lesson 05 - Super Slap/L05S2 - Super Slap Combos.avi 154.0 MB
  • Lesson 06 - Guard Get-Up/L06MM.avi 29.9 MB
  • Lesson 06 - Guard Get-Up/L06RD.avi 33.6 MB
  • Lesson 06 - Guard Get-Up/L06RR.avi 27.2 MB
  • Lesson 06 - Guard Get-Up/L06S1 - Shrimp Drill.avi 123.5 MB
  • Lesson 06 - Guard Get-Up/L06S2 - Kick Drill.avi 112.1 MB
  • Lesson 06 - Guard Get-Up/L06S3 - Standard Variation.avi 176.7 MB
  • Lesson 06 - Guard Get-Up/L06S4 - Super Lock Variation.avi 189.8 MB
  • Lesson 07 - Stop-Block-Frame/L07RR.avi 40.6 MB
  • Lesson 07 - Stop-Block-Frame/L07S1 - Distance Control.avi 76.6 MB
  • Lesson 07 - Stop-Block-Frame/L07S2 - Block And Move.avi 61.9 MB
  • Lesson 07 - Stop-Block-Frame/L07S3 - Block And Frame.avi 63.5 MB
  • Lesson 07 - Stop-Block-Frame/L7MM.avi 26.3 MB
  • Lesson 07 - Stop-Block-Frame/L7RD.avi 22.5 MB
  • Lesson 08 - Trap And Roll Extras/L08RD.avi 54.9 MB
  • Lesson 08 - Trap And Roll Extras/L08RR.avi 39.5 MB
  • Lesson 08 - Trap And Roll Extras/L08S1 - Spread Hand Variation.avi 63.8 MB
  • Lesson 08 - Trap And Roll Extras/L08S2 - Wrist Pin Variation.avi 73.8 MB
  • Lesson 09 - Guard Get-Up Extras/L09MM.avi 24.6 MB
  • Lesson 09 - Guard Get-Up Extras/L09RD.avi 87.1 MB
  • Lesson 09 - Guard Get-Up Extras/L09RR.avi 72.4 MB
  • Lesson 09 - Guard Get-Up Extras/L09S1 - Punch Block (Stage 1).avi 110.5 MB
  • Lesson 09 - Guard Get-Up Extras/L09S2 - Heavy Chest Variation.avi 90.2 MB
  • Lesson 09 - Guard Get-Up Extras/L09S3 - Wrist Pin Variation.avi 103.6 MB
  • Lesson 09 - Guard Get-Up Extras/L09S4 - Choke Variation.avi 81.8 MB
  • Lesson 10 - Triangle Choke/L10MM.avi 35.2 MB
  • Lesson 10 - Triangle Choke/L10RD.avi 98.5 MB
  • Lesson 10 - Triangle Choke/L10RR.avi 65.0 MB
  • Lesson 10 - Triangle Choke/L10S1.avi 121.1 MB
  • Lesson 10 - Triangle Choke/L10S2.avi 89.3 MB
  • Lesson 11 - Hair Grab Defenses/L11MM.avi 21.8 MB
  • Lesson 11 - Hair Grab Defenses/L11RD.avi 53.2 MB
  • Lesson 11 - Hair Grab Defenses/L11RR.avi 123.4 MB
  • Lesson 11 - Hair Grab Defenses/L11S1 - Standing Variation.avi 167.8 MB
  • Lesson 11 - Hair Grab Defenses/L11S2 - Mount Variation.avi 69.3 MB
  • Lesson 11 - Hair Grab Defenses/L11S3 - Guard Variation.avi 159.2 MB
  • Lesson 12 - Guillotine Choke/L12MM.avi 19.6 MB
  • Lesson 12 - Guillotine Choke/L12RD.avi 40.9 MB
  • Lesson 12 - Guillotine Choke/L12RR.avi 118.3 MB
  • Lesson 12 - Guillotine Choke/L12S1 - Standing Variation.avi 147.7 MB
  • Lesson 12 - Guillotine Choke/L12S2 - Guard Pull Variation.avi 140.9 MB
  • Lesson 12 - Guillotine Choke/L12S3 - Sitting Variation.avi 137.1 MB
  • Lesson 12 - Guillotine Choke/L12S4 - Punch Protection.avi 192.1 MB
  • Lesson 13 - Elbow Escape/L13MM.avi 18.4 MB
  • Lesson 13 - Elbow Escape/L13RD.avi 74.9 MB
  • Lesson 13 - Elbow Escape/L13RR.avi 125.7 MB
  • Lesson 13 - Elbow Escape/L13S1 - Standard Variation.avi 173.9 MB
  • Lesson 13 - Elbow Escape/L13S2 - Heel Drag Variation.avi 166.7 MB
  • Lesson 14 - Rear Attack Defenses/L14MM.avi 26.2 MB
  • Lesson 14 - Rear Attack Defenses/L14RD.avi 29.1 MB
  • Lesson 14 - Rear Attack Defenses/L14RR.avi 131.7 MB
  • Lesson 14 - Rear Attack Defenses/L14S1 - Rear Choke Defense.avi 181.1 MB
  • Lesson 14 - Rear Attack Defenses/L14S2 - Rear Bear Hug Defense.avi 108.4 MB
  • Lesson 14 - Rear Attack Defenses/L14S3 - Rear Naked Choke.avi 166.1 MB
  • Lesson 15 - Weapon Defenses/L15MM.avi 21.3 MB
  • Lesson 15 - Weapon Defenses/L15RD.avi 61.9 MB
  • Lesson 15 - Weapon Defenses/L15RR.avi 74.9 MB
  • Lesson 15 - Weapon Defenses/L15S1 - Kimura Armlock Variation.avi 204.4 MB
  • Lesson 15 - Weapon Defenses/L15S2 - Straight Armlock Variation.avi 100.5 MB
  • Pink Belt Test/demonstration.avi 156.8 MB
  • Pink Belt Test/introduction.avi 111.0 MB

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相关说明

本站不存储任何资源内容，只收集BT种子元数据(例如文件名和文件大小)和磁力链接(BT种子标识符)，并提供查询服务，是一个完全合法的搜索引擎系统。 网站不提供种子下载服务，用户可以通过第三方链接或磁力链接获取到相关的种子资源。本站也不对BT种子真实性及合法性负责，请用户注意甄别！
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