[ CourseLala.com ] Udemy - Use This Ptsd Treatment Plan In Your Counseling Practice

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[ CourseLala.com ] Udemy - Use This Ptsd Treatment Plan In Your Counseling Practice

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种子哈希：53fc7c269dfeba0e2aa4b12410f21089068a4d99
文件大小： 3.01G
已经下载：69次
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收录时间：2025-06-25
最近下载：2025-12-21

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文件列表

  • ~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/63 - Maintaining Health.mp4 269.4 MB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/26 - ACT in Action 6 Core Processes.mp4 258.1 MB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/31 - How to breathe properly.mp4 254.3 MB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/33 - How to do Progressive Muscle Relaxation PMR.mp4 203.4 MB
  • ~Get Your Files Here !/9 - Post Traumatic Growth/73 - Your Risk & Protective Factors.mp4 189.5 MB
  • ~Get Your Files Here !/9 - Post Traumatic Growth/72 - Awareness of Symptoms and Coping Strategies.mp4 185.4 MB
  • ~Get Your Files Here !/9 - Post Traumatic Growth/71 - Introduction to Post Traumatic Growth.mp4 175.4 MB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/35 - Deep muscle relaxation with Cue Control.mp4 126.9 MB
  • ~Get Your Files Here !/9 - Post Traumatic Growth/74 - How Trauma has affected your thinking.mp4 98.4 MB
  • ~Get Your Files Here !/10 - Processing Trauma and its Aftermath/78 - Identifying emotions.mp4 78.4 MB
  • ~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/68 - Opposite to emotions.mp4 75.7 MB
  • ~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/56 - Composing Balanced Alternative Thoughts.mp4 75.3 MB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/17 - ABCBCBC Model of Feedback.mp4 69.8 MB
  • ~Get Your Files Here !/11 - Trauma and Growth/80 - Recognizing your strengths.mp4 55.6 MB
  • ~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/66 - Ditching the meaning.mp4 53.0 MB
  • ~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/69 - Mood momentum.mp4 53.0 MB
  • ~Get Your Files Here !/12 - Building Strength/87 - What changed since trauma.mp4 46.6 MB
  • ~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/67 - Emotions on Continuum.mp4 40.3 MB
  • ~Get Your Files Here !/14 - Surviving and Thriving as You Look Ahead/94 - Do You Need Professional Help.mp4 39.8 MB
  • ~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/55 - Shoulds.mp4 39.0 MB
  • ~Get Your Files Here !/9 - Post Traumatic Growth/75 - SelfAssessment of Deliberate or Reflective Rumination.mp4 35.8 MB
  • ~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/48 - Filtering out the positive.mp4 34.0 MB
  • ~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/50 - Overgeneralization.mp4 33.0 MB
  • ~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/64 - Cognitive Defusion.mp4 32.8 MB
  • ~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/49 - Polarized Thinking.mp4 30.2 MB
  • ~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/53 - Magnifying.mp4 29.8 MB
  • ~Get Your Files Here !/11 - Trauma and Growth/81 - Enhancing Your Relationships.mp4 26.7 MB
  • ~Get Your Files Here !/15 - Conclusion/96 - Conclusion.mp4 25.6 MB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/34 - Relaxation without tensing of muscles.mp4 25.4 MB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/16 - The nature of Automatic Thoughts.mp4 25.3 MB
  • ~Get Your Files Here !/1 - Introduction/1 - Introduction to the course.mp4 24.4 MB
  • ~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/51 - Mind Reading.mp4 24.3 MB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/8 - Traumatic Memories.mp4 23.4 MB
  • ~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/54 - Personalization.mp4 21.9 MB
  • ~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/70 - Self as Context.mp4 21.8 MB
  • ~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/65 - The thought that.mp4 20.6 MB
  • ~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/61 - What is Wise Mind.mp4 19.4 MB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/4 - Understanding Trauma.mp4 19.4 MB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/22 - What is Dialectical Behavior Therapy DBT.mp4 18.8 MB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/9 - Health Issues Associated with Trauma.mp4 17.5 MB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/5 - Understanding PTSD.mp4 17.5 MB
  • ~Get Your Files Here !/1 - Introduction/2 - Approach of the course.mp4 17.5 MB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/37 - Compressing Negative Thoughts.mp4 16.2 MB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/19 - What is Exposure Therapy.mp4 15.9 MB
  • ~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/47 - Limited Thinking Patterns from Cognitive Behavioral Therapy.mp4 15.0 MB
  • ~Get Your Files Here !/9 - Post Traumatic Growth/76 - SelfAssessment of the Challenge to Your Core Beliefs.mp4 14.2 MB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/29 - Managing anxiety with breathing exercises.mp4 14.1 MB
  • ~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/57 - Coping with Flashbacks.mp4 13.7 MB
  • ~Get Your Files Here !/13 - Compassion and Companionship/92 - Qualities of Companionship.mp4 13.0 MB
  • ~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/58 - Invalidating Thoughts.mp4 12.5 MB
  • ~Get Your Files Here !/5 - Bouncing Back/46 - Write about your trauma.mp4 11.7 MB
  • ~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/52 - Catastrophizing.mp4 11.3 MB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/11 - How are you coping with symptoms.mp4 10.2 MB
  • ~Get Your Files Here !/13 - Compassion and Companionship/93 - Different Direction.mp4 8.8 MB
  • ~Get Your Files Here !/12 - Building Strength/88 - Recognizing strengths of work family and relationships.mp4 8.7 MB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/21 - Cognitive Processing Therapy CPT PTSD & Trauma.mp4 8.6 MB
  • ~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/62 - Developing Wise Mind.mp4 8.1 MB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/27 - Psychological Flexibility.mp4 7.8 MB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/14 - What is Cognitive Behavioral Therapy CBT.mp4 7.6 MB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/28 - Common Elements of CBT DBT & ACT.mp4 7.1 MB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/36 - Mental Relaxation and Awareness.mp4 6.5 MB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/31 - 21-Abdominal-Breathing-mc.mp3 6.3 MB
  • ~Get Your Files Here !/11 - Trauma and Growth/86 - Finding Meaning and Purpose.mp4 6.2 MB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/38 - Section Conclusion.mp4 6.1 MB
  • ~Get Your Files Here !/5 - Bouncing Back/39 - Start living again.mp4 5.9 MB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/33 - 23-Progressive-Muscle-Relaxation-mc.mp3 5.8 MB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/24 - What is Acceptance and Commitment Therapy ACT.mp4 5.8 MB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/20 - Stress Inoculation Training SIT for PTSD & Trauma.mp4 5.6 MB
  • ~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/60 - Imagery Rehearsal for Nightmares.mp4 4.5 MB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/18 - Introduction to Behavioral Coping.mp4 4.1 MB
  • ~Get Your Files Here !/11 - Trauma and Growth/84 - Seeing New Possibilities.mp4 4.0 MB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/35 - 25-Cue-Controlled-Relaxation-mc.mp3 3.0 MB
  • ~Get Your Files Here !/11 - Trauma and Growth/79 - Section Introduction.mp4 2.9 MB
  • ~Get Your Files Here !/11 - Trauma and Growth/82 - Appreciating Your Life.mp4 2.4 MB
  • ~Get Your Files Here !/10 - Processing Trauma and its Aftermath/77 - Processing Trauma and its Aftermath.mp4 2.4 MB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/12 - Section introduction.mp4 1.8 MB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/3 - Section Overview.mp4 1.2 MB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/34 - 24-Relaxation-without-tension-mc.mp3 1.2 MB
  • ~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/63 - 30-Self-Care.pdf 387.0 kB
  • ~Get Your Files Here !/1 - Introduction/8.png 360.7 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/what you need from expert companion 2.png 346.1 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Relaizations from Thoughtlessness by Aman Varma.pdf 344.1 kB
  • ~Get Your Files Here !/9 - Post Traumatic Growth/73 - Relaizations-from-Thoughtlessness-by-Aman-Varma.pdf 344.1 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/ACT.png 310.1 kB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/24 - ACT.png 310.1 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Symptoms List.png 303.0 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/DBT.png 296.8 kB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/22 - DBT.png 296.8 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/what you need from expert companion.png 285.6 kB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/26 - 6-Steps-to-Overcome-Anxiety-LM-New.pdf 284.8 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/feelings chart 1.png 279.4 kB
  • ~Get Your Files Here !/1 - Introduction/2.png 269.7 kB
  • ~Get Your Files Here !/1 - Introduction/4.png 262.6 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/feelings chart 2.png 255.8 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Rational Emotive Decision Making Aman Varma.pdf 246.8 kB
  • ~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/62 - Rational-Emotive-Decision-Making-Aman-Varma.pdf 246.8 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/How traumatic memories are stored.png 232.9 kB
  • ~Get Your Files Here !/1 - Introduction/1.png 215.4 kB
  • ~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/70 - The-Observing-Self-Exercise.pdf 211.0 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/7 PMR.pdf 204.2 kB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/33 - 7-PMR.pdf 204.2 kB
  • ~Get Your Files Here !/5 - Bouncing Back/44 - N32-Facing-Feared-Situations.pdf 201.0 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/2 Health Issues - Traumatic Events, Coping, Biology, and Physical Health.pdf 197.0 kB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/9 - 2-Health-Issues-Traumatic-Events-Coping-Biology-and-Physical-Health.pdf 197.0 kB
  • ~Get Your Files Here !/5 - Bouncing Back/40 - N30-Effects-of-PTSD-on-Goals-and-Values.pdf 195.1 kB
  • ~Get Your Files Here !/1 - Introduction/10.png 193.3 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/What is PTSD.png 190.0 kB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/5 - What-is-PTSD.png 190.0 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/16 Imageral Rehersal.pdf 182.9 kB
  • ~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/60 - 16-Imageral-Rehersal.pdf 182.9 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/13 Thoughts during memories.pdf 182.6 kB
  • ~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/57 - 13-Thoughts-during-memories.pdf 182.6 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/6 Getting Active.pdf 181.1 kB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/32 - 6-Getting-Active.pdf 181.1 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Trauma and Health Issues.png 178.6 kB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/9 - Trauma-and-Health-Issues.png 178.6 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Cognitive Processing.png 175.9 kB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/21 - Cognitive-Processing.png 175.9 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/17 Planning Ahead Wise Mind.pdf 175.7 kB
  • ~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/62 - 17-Planning-Ahead-Wise-Mind.pdf 175.7 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/14 Inalidating thoughts.pdf 173.9 kB
  • ~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/58 - 14-Inalidating-thoughts.pdf 173.9 kB
  • ~Get Your Files Here !/5 - Bouncing Back/41 - N31-Creating-a-Change-Metaphore.pdf 173.7 kB
  • ~Get Your Files Here !/5 - Bouncing Back/43 - N33-Everyday-Mindfulness-Exercises.pdf 170.2 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/3 How Am I Coping.pdf 164.9 kB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/11 - 3-How-Am-I-Coping.pdf 164.9 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/9 Changing Negative and Painful Thoughts.pdf 164.8 kB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/37 - 9-Changing-Negative-and-Painful-Thoughts.pdf 164.8 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/1 Have I Experienced a Traumatic Event.pdf 161.3 kB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/4 - 1-Have-I-Experienced-a-Traumatic-Event.pdf 161.3 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Factors that predict recovery from trauma.png 159.8 kB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/11 - Factors-that-predict-recovery-from-trauma.png 159.8 kB
  • ~Get Your Files Here !/1 - Introduction/9.png 159.2 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/5 Focus on the Breath.pdf 158.2 kB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/29 - 5-Focus-on-the-Breath.pdf 158.2 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Behavioral Coping.png 154.3 kB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/18 - Behavioral-Coping.png 154.3 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/15 Mindfulness _ Grounding.pdf 151.7 kB
  • ~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/59 - 15-Mindfulness-Grounding.pdf 151.7 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/11 Observing Thoughts and Emotions.pdf 151.3 kB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/37 - 11-Observing-Thoughts-and-Emotions.pdf 151.3 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/8 Using Your Mind to Relax.pdf 151.1 kB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/36 - 8-Using-Your-Mind-to-Relax.pdf 151.1 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Dialectical Behavior Therapy.pdf 146.0 kB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/23 - Dialectical-Behavior-Therapy.pdf 146.0 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Post Traumatic Growth Workbook.xlsx 144.5 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/10 Observing Painful Thoughts.pdf 144.2 kB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/37 - 10-Observing-Painful-Thoughts.pdf 144.2 kB
  • ~Get Your Files Here !/1 - Introduction/3.png 136.6 kB
  • ~Get Your Files Here !/5 - Bouncing Back/45 - 34-Connecting-with-Others.pdf 135.5 kB
  • ~Get Your Files Here !/5 - Bouncing Back/42 - N36-Identifying-Emotions.pdf 133.9 kB
  • ~Get Your Files Here !/1 - Introduction/6.png 131.3 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Managing Difficult Thoughts.pdf 129.0 kB
  • ~Get Your Files Here !/5 - Bouncing Back/42 - N35-Emotion-Diary-Cards.pdf 128.6 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/4 Do I Need More Help.pdf 126.2 kB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/11 - 4-Do-I-Need-More-Help.pdf 126.2 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/18 Should I seek therapy.pdf 125.0 kB
  • ~Get Your Files Here !/1 - Introduction/7.png 124.2 kB
  • ~Get Your Files Here !/1 - Introduction/5.png 121.0 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/12 Writing about Traumatic Experiences.pdf 119.8 kB
  • ~Get Your Files Here !/5 - Bouncing Back/46 - 12-Writing-about-Traumatic-Experiences.pdf 119.8 kB
  • ~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/56 - 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG 113.0 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/54 Self Care.pdf 109.3 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Cognitive Behavioral Therapy.pdf 97.5 kB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/15 - Cognitive-Behavioral-Therapy.pdf 97.5 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/feeling constantly anxious case example.JPG 90.7 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Avoidance case example.JPG 89.0 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/What Is PTSD Example Case & Symptoms.pdf 75.3 kB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/6 - What-Is-PTSD-Example-Case-Symptoms.pdf 75.3 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Techniques and Therapies in This Course.pdf 71.8 kB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/13 - Techniques-and-Therapies-in-This-Course.pdf 71.8 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/How Expert Companions Help with Posttraumatic Growth.pdf 70.5 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Caution Decreasing PTSD Symptoms through Writing.pdf 70.1 kB
  • ~Get Your Files Here !/5 - Bouncing Back/46 - Caution-Decreasing-PTSD-Symptoms-through-Writing.pdf 70.1 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Thinking about coping.pdf 68.4 kB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/10 - Thinking-about-coping.pdf 68.4 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/What Are Other Reactions to Traumatic Events.pdf 67.6 kB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/7 - What-Are-Other-Reactions-to-Traumatic-Events.pdf 67.6 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Coping Mechanisms.pdf 67.3 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Worksheet Self Care for Healthy Coping.pdf 67.1 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Asking for Help.pdf 64.6 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Summary of Techniques in CBT, DBT _ ACT.JPG 63.5 kB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/28 - Summary-of-Techniques-in-CBT-DBT-ACT.JPG 63.5 kB
  • ~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/47 - Managing-Difficult-Thoughts.pdf 63.4 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Acceptance and Commitment Therapy.pdf 62.9 kB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/25 - Acceptance-and-Commitment-Therapy.pdf 62.9 kB
  • ~Get Your Files Here !/14 - Surviving and Thriving as You Look Ahead/94 - Should-I-seek-therapy.pdf 62.0 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Worksheet_Heart_Mind_Conflict_Aman_Varma.pdf 54.4 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Traumatic Events Cycle.JPG 44.6 kB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/8 - Traumatic-Events-Cycle.JPG 44.6 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Calming Effects of slow breathing.JPG 33.7 kB
  • ~Get Your Files Here !/4 - Exercises to regulate your anxiety/29 - Calming-Effects-of-slow-breathing.JPG 33.7 kB
  • ~Get Your Files Here !/9 - Post Traumatic Growth/72 - Awareness of Symptoms and Coping Strategies English.srt 28.7 kB
  • ~Get Your Files Here !/1 - Introduction/Resources/Infographics/How traumatic memories are store.JPG 28.0 kB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/8 - How-traumatic-memories-are-store.JPG 28.0 kB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/17 - Feedback-loop.JPG 25.9 kB
  • ~Get Your Files Here !/9 - Post Traumatic Growth/73 - Your Risk & Protective Factors English.srt 21.4 kB
  • ~Get Your Files Here !/11 - Trauma and Growth/80 - Recognizing your strengths English.srt 18.1 kB
  • ~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/63 - Maintaining Health English.srt 16.0 kB
  • ~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/26 - ACT in Action 6 Core Processes English.srt 15.8 kB
  • ~Get Your Files Here !/9 - Post Traumatic Growth/74 - How Trauma has affected your thinking English.srt 14.4 kB
  • ~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/70 - Self as Context English.srt 13.6 kB
  • ~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/64 - Cognitive Defusion English.srt 10.4 kB
  • ~Get Your Files Here !/9 - Post Traumatic Growth/71 - Introduction to Post Traumatic Growth English.srt 9.9 kB
  • ~Get Your Files Here !/12 - Building Strength/87 - What changed since trauma English.srt 9.5 kB
  • ~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/56 - Composing Balanced Alternative Thoughts English.srt 9.3 kB
  • ~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/61 - What is Wise Mind English.srt 9.2 kB
  • ~Get Your Files Here !/11 - Trauma and Growth/81 - Enhancing Your Relationships English.srt 9.1 kB
  • ~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/4 - Understanding Trauma English.srt 8.9 kB
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