[ WebToolTip.com ] Udemy - Improve Your Physical And Mental Success With Tai Chi

磁力链接/BT种子名称

[ WebToolTip.com ] Udemy - Improve Your Physical And Mental Success With Tai Chi

磁力链接/BT种子简介

种子哈希：61a50ae964563a916ea8cd1ef5341f389b54cd3d
文件大小： 3.55G
已经下载：1054次
下载速度：极快
收录时间：2025-08-05
最近下载：2026-01-14

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文件列表

  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/112 - Bonus Insight Learn Cleansing Nourishing Moving Meditation.mp4 89.2 MB
  • ~Get Your Files Here !/6 - Cloud Hands/82 - Bonus Insight Learn Cloud Hands with a Round Object or a Tai Chi Ball.mp4 82.4 MB
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/107 - Rami Tai Chi.mp4 72.4 MB
  • ~Get Your Files Here !/11 - Moving Your Tai Chi Practice to the Next Level/125 - Perform the Tai Chi Form to Both Sides.mp4 69.7 MB
  • ~Get Your Files Here !/3 - Grind/36 - Learn EmptyFull Moon.mp4 68.8 MB
  • ~Get Your Files Here !/6 - Cloud Hands/78 - Learn Cloud Hands Arms Only.mp4 62.4 MB
  • ~Get Your Files Here !/3 - Grind/38 - Learn Chair Twist.mp4 62.4 MB
  • ~Get Your Files Here !/8 - Fan Back/97 - Review the Tai Chi Form Through Fan Back.mp4 61.3 MB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/70 - Bonus Insight Learn Vitamin H.mp4 60.6 MB
  • ~Get Your Files Here !/3 - Grind/37 - Practice EmptyFull Moon.mp4 60.5 MB
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/85 - Learn the Transition Form with Pick Up Needle From the Sea Bottom.mp4 60.0 MB
  • ~Get Your Files Here !/2 - Begin Tai Chi/19 - Learn Begin Tai Chi.mp4 58.5 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/59 - Bonus Insight Practice the Heron.mp4 57.6 MB
  • ~Get Your Files Here !/6 - Cloud Hands/76 - Learn Cloud Hands Legs Only.mp4 57.4 MB
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/110 - Learn Tiger Stance Side to Side.mp4 56.9 MB
  • ~Get Your Files Here !/2 - Begin Tai Chi/28 - Learn Up and Down Like the Moon and the Sun.mp4 56.7 MB
  • ~Get Your Files Here !/1 - Mountain Stance/10 - Learn Wing Breath.mp4 54.7 MB
  • ~Get Your Files Here !/6 - Cloud Hands/77 - Practice Cloud Hands Legs Only.mp4 54.5 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/58 - Bonus Insight Learn the Heron.mp4 53.7 MB
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/105 - Learn Nourish and Close Tai Chi.mp4 53.3 MB
  • ~Get Your Files Here !/Introduction/1 - Introduction.mp4 52.8 MB
  • ~Get Your Files Here !/8 - Fan Back/100 - Learn Fan Back From Side to Side.mp4 52.6 MB
  • ~Get Your Files Here !/6 - Cloud Hands/75 - Review the Tai Chi Form Through Cloud Hands.mp4 52.4 MB
  • ~Get Your Files Here !/8 - Fan Back/103 - Bonus Insight Practice Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball.mp4 52.0 MB
  • ~Get Your Files Here !/2 - Begin Tai Chi/31 - Bonus InsightPractice Begin Tai Chi with a Round Object or a Tai Chi Ball.mp4 50.4 MB
  • ~Get Your Files Here !/6 - Cloud Hands/73 - Learn Cloud Hands.mp4 50.1 MB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/63 - Review the Tai Chi Form Through 2 Blocks and Brush Knee and Step Forward.mp4 48.8 MB
  • ~Get Your Files Here !/3 - Grind/33 - Learn Grind.mp4 48.6 MB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/68 - Learn Brush Knee and Step Forward On Both Sides.mp4 46.5 MB
  • ~Get Your Files Here !/8 - Fan Back/102 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball.mp4 46.5 MB
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/114 - Bonus Insight Practice Nourishing Moving Meditation.mp4 46.2 MB
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/113 - Bonus Insight Practice Cleansing Moving Meditation.mp4 45.1 MB
  • ~Get Your Files Here !/3 - Grind/43 - Bonus Insight Practice Grind with a Round Object or a Tai Chi Ball.mp4 44.5 MB
  • ~Get Your Files Here !/11 - Moving Your Tai Chi Practice to the Next Level/124 - Perform the Tai Chi Form On the Edge of a Chair.mp4 44.4 MB
  • ~Get Your Files Here !/6 - Cloud Hands/81 - Practice Cloud Hands Arms Legs To Both Sides Left Right.mp4 44.2 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/47 - Review the Tai Chi Form Through Crane Spreads Its Wings.mp4 43.6 MB
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/89 - Practice Transition Form to Both Sides.mp4 43.1 MB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/61 - Learn the 2 Blocks and Brush Knee Step Forward.mp4 41.6 MB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/66 - Learn Tai Chi Back Stance to Tai Chi Front Stance Legs Only.mp4 40.9 MB
  • ~Get Your Files Here !/1 - Mountain Stance/12 - Learn Iron on the Wall.mp4 40.9 MB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/64 - Learn the Two Blocks.mp4 39.6 MB
  • ~Get Your Files Here !/8 - Fan Back/98 - Learn Fan Back Legs Only.mp4 39.0 MB
  • ~Get Your Files Here !/6 - Cloud Hands/80 - Learn Cloud Hands Arms Legs to Both Sides Left and Right.mp4 38.6 MB
  • ~Get Your Files Here !/3 - Grind/40 - Learn Grind with a chair between your legs.mp4 36.2 MB
  • ~Get Your Files Here !/6 - Cloud Hands/83 - Bonus Insight Practice Cloud Hands with a Round Object or a Tai Chi Ball.mp4 34.4 MB
  • ~Get Your Files Here !/3 - Grind/39 - Practice Chair Twist.mp4 33.8 MB
  • ~Get Your Files Here !/8 - Fan Back/101 - Practice Fan Back From Side to Side.mp4 33.6 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/55 - Practice Cranes Wings Up and Down.mp4 33.3 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/50 - Learn Cranes Wings Both Up.mp4 32.5 MB
  • ~Get Your Files Here !/2 - Begin Tai Chi/30 - Bonus InsightLearn Begin Tai Chi with a Round Object or a Tai Chi Ball.mp4 32.4 MB
  • ~Get Your Files Here !/3 - Grind/42 - Bonus Insight Learn Grind with a Round Object or a Tai Chi Ball.mp4 31.9 MB
  • ~Get Your Files Here !/3 - Grind/41 - Practice Grind With a Chair Between Your Legs.mp4 31.9 MB
  • ~Get Your Files Here !/3 - Grind/35 - Review the Tai Chi Form Through Grind.mp4 30.9 MB
  • ~Get Your Files Here !/2 - Begin Tai Chi/22 - Learn Upper Two Gates Visualization.mp4 29.9 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/45 - Learn Crane Spreads its Wings.mp4 29.6 MB
  • ~Get Your Files Here !/1 - Mountain Stance/11 - Practice Wing Breath.mp4 29.2 MB
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/88 - Learn the Transition Form to Both Sides.mp4 28.5 MB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/71 - Bonus Insight Practice Vitamin H.mp4 28.2 MB
  • ~Get Your Files Here !/1 - Mountain Stance/5 - Learn Mountain Stance.mp4 28.1 MB
  • ~Get Your Files Here !/2 - Begin Tai Chi/20 - Practice Begin Tai Chi.mp4 28.0 MB
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/91 - Practice the Transition Form with Pick Up Needle From Sea Bottom Side to Side.mp4 27.6 MB
  • ~Get Your Files Here !/10 - Graduation Workout/121 - Practice the Tai Chi Form with 3 Forces Unification.mp4 27.5 MB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/69 - Practice Brush Knee and Step Forward On Both Sides.mp4 26.7 MB
  • ~Get Your Files Here !/1 - Mountain Stance/16 - Bonus InsightLearn Lower Energy Center Visualization with a Round Object or a Tai Chi Ball.mp4 26.3 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/57 - Practice Crane Spreads its Wings From Side to Side.mp4 25.1 MB
  • ~Get Your Files Here !/1 - Mountain Stance/14 - Learn Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth.mp4 24.6 MB
  • ~Get Your Files Here !/2 - Begin Tai Chi/23 - Practice Upper Two Gates Visualization.mp4 23.9 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/52 - Learn Cranes Wings Both Down.mp4 23.3 MB
  • ~Get Your Files Here !/1 - Mountain Stance/17 - Bonus InsightPractice Lower Energy Center Visualization with a Round Object or a Tai Chi Ball.mp4 23.2 MB
  • ~Get Your Files Here !/2 - Begin Tai Chi/24 - Learn Lower Two Gates Visualization.mp4 22.6 MB
  • ~Get Your Files Here !/2 - Begin Tai Chi/25 - Practice Lower Two Gates Visualization.mp4 22.5 MB
  • ~Get Your Files Here !/1 - Mountain Stance/6 - Practice Mountain Stance.mp4 22.2 MB
  • ~Get Your Files Here !/2 - Begin Tai Chi/29 - Practice Up and Down Like the Moon and the Sun.mp4 22.0 MB
  • ~Get Your Files Here !/3 - Grind/34 - Practice Grind.mp4 21.7 MB
  • ~Get Your Files Here !/11 - Moving Your Tai Chi Practice to the Next Level/123 - Perform the Tai Chi Form In Your Head.mp4 21.7 MB
  • ~Get Your Files Here !/1 - Mountain Stance/9 - Practice Lower Energy Center Visualization.mp4 21.5 MB
  • ~Get Your Files Here !/10 - Graduation Workout/118 - Practice the Tai Chi Form with EmptyFull Moon.mp4 20.9 MB
  • ~Get Your Files Here !/2 - Begin Tai Chi/21 - Review the Tai Chi Form Through Begin Tai Chi.mp4 20.7 MB
  • ~Get Your Files Here !/1 - Mountain Stance/15 - Practice Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth.mp4 20.6 MB
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/109 - Practice Front Stance to Tiger Stance Both Sides.mp4 20.6 MB
  • ~Get Your Files Here !/6 - Cloud Hands/74 - Practice Cloud Hands.mp4 20.6 MB
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/106 - Practice Nourish and Close Tai Chi.mp4 20.3 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/46 - Practice Crane Spreads Its Wings.mp4 20.1 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/54 - Learn Cranes Wings Up and Down.mp4 20.0 MB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/62 - Practice the 2 Blocks and Brush Knee Step Forward.mp4 19.6 MB
  • ~Get Your Files Here !/1 - Mountain Stance/13 - Practice Iron on the Wall.mp4 19.6 MB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/65 - Practice the Two Blocks.mp4 19.6 MB
  • ~Get Your Files Here !/2 - Begin Tai Chi/27 - Practice Four Gates Visualization.mp4 19.5 MB
  • ~Get Your Files Here !/2 - Begin Tai Chi/26 - Learn Four Gates Visualization.mp4 19.5 MB
  • ~Get Your Files Here !/1 - Mountain Stance/8 - Learn Lower Energy Center Visualization.mp4 19.2 MB
  • ~Get Your Files Here !/10 - Graduation Workout/120 - Practice the Tai Chi Form with Lower Energy Center and 4 Gate Breathing.mp4 19.1 MB
  • ~Get Your Files Here !/6 - Cloud Hands/79 - Practice Cloud Hands Arms Only.mp4 18.7 MB
  • ~Get Your Files Here !/10 - Graduation Workout/117 - Practice the Tai Chi Form with Deep Breathing.mp4 18.4 MB
  • ~Get Your Files Here !/10 - Graduation Workout/116 - Practice the Tai Chi Form Slow and Relaxed.mp4 18.3 MB
  • ~Get Your Files Here !/10 - Graduation Workout/119 - Practice the Tai Chi Form with Lower Energy Center Visualization.mp4 18.2 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/49 - Practice Cat Stance From Side to Side.mp4 17.7 MB
  • ~Get Your Files Here !/8 - Fan Back/95 - Learn Fan Back.mp4 17.6 MB
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/90 - Learn the Transition Form with Pick Up Needle From Sea Bottom Side to Side.mp4 17.3 MB
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/86 - Practice the Transition Form with Pick Up Needle From the Sea Bottom.mp4 17.1 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/48 - Learn Cat Stance From Side to Side.mp4 16.9 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/53 - Practice Cranes Wings Both Down.mp4 16.7 MB
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/108 - Learn Front Stance to Tiger Stance Both Sides.mp4 16.7 MB
  • ~Get Your Files Here !/8 - Fan Back/99 - Practice Fan Back Legs Only To Both Sides.mp4 16.3 MB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/67 - Practice Tai Chi Back Stance to Tai Chi Front Stance Legs Only.mp4 15.5 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/56 - Learn Crane Spreads its Wings From Side to Side.mp4 14.8 MB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/51 - Practice Cranes Wings Both Up.mp4 14.0 MB
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/111 - Practice Tiger Stance Side to Side.mp4 13.8 MB
  • ~Get Your Files Here !/1 - Mountain Stance/7 - Review the Tai Chi Form.mp4 12.2 MB
  • ~Get Your Files Here !/8 - Fan Back/96 - Practice Fan Back.mp4 9.5 MB
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/112 - Bonus Insight Learn Cleansing Nourishing Moving Meditation English.vtt 7.7 kB
  • ~Get Your Files Here !/3 - Grind/38 - Learn Chair Twist English.vtt 6.3 kB
  • ~Get Your Files Here !/2 - Begin Tai Chi/19 - Learn Begin Tai Chi English.vtt 6.3 kB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/70 - Bonus Insight Learn Vitamin H English.vtt 6.2 kB
  • ~Get Your Files Here !/6 - Cloud Hands/82 - Bonus Insight Learn Cloud Hands with a Round Object or a Tai Chi Ball English.vtt 5.6 kB
  • ~Get Your Files Here !/Introduction/1 - Introduction English.vtt 5.5 kB
  • ~Get Your Files Here !/1 - Mountain Stance/10 - Learn Wing Breath English.vtt 5.5 kB
  • ~Get Your Files Here !/3 - Grind/36 - Learn EmptyFull Moon English.vtt 5.4 kB
  • ~Get Your Files Here !/2 - Begin Tai Chi/28 - Learn Up and Down Like the Moon and the Sun English.vtt 5.3 kB
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/105 - Learn Nourish and Close Tai Chi English.vtt 4.9 kB
  • ~Get Your Files Here !/6 - Cloud Hands/78 - Learn Cloud Hands Arms Only English.vtt 4.8 kB
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/110 - Learn Tiger Stance Side to Side English.vtt 4.7 kB
  • ~Get Your Files Here !/6 - Cloud Hands/76 - Learn Cloud Hands Legs Only English.vtt 4.7 kB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/58 - Bonus Insight Learn the Heron English.vtt 4.6 kB
  • ~Get Your Files Here !/6 - Cloud Hands/73 - Learn Cloud Hands English.vtt 4.6 kB
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/85 - Learn the Transition Form with Pick Up Needle From the Sea Bottom English.vtt 4.5 kB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/68 - Learn Brush Knee and Step Forward On Both Sides English.vtt 4.3 kB
  • ~Get Your Files Here !/3 - Grind/33 - Learn Grind English.vtt 4.2 kB
  • ~Get Your Files Here !/8 - Fan Back/102 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball English.vtt 4.2 kB
  • ~Get Your Files Here !/1 - Mountain Stance/12 - Learn Iron on the Wall English.vtt 4.0 kB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/66 - Learn Tai Chi Back Stance to Tai Chi Front Stance Legs Only English.vtt 3.9 kB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/61 - Learn the 2 Blocks and Brush Knee Step Forward English.vtt 3.8 kB
  • ~Get Your Files Here !/8 - Fan Back/100 - Learn Fan Back From Side to Side English.vtt 3.6 kB
  • ~Get Your Files Here !/8 - Fan Back/98 - Learn Fan Back Legs Only English.vtt 3.4 kB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/64 - Learn the Two Blocks English.vtt 3.1 kB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/45 - Learn Crane Spreads its Wings English.vtt 3.1 kB
  • ~Get Your Files Here !/3 - Grind/40 - Learn Grind with a chair between your legs English.vtt 2.9 kB
  • ~Get Your Files Here !/2 - Begin Tai Chi/22 - Learn Upper Two Gates Visualization English.vtt 2.8 kB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/50 - Learn Cranes Wings Both Up English.vtt 2.7 kB
  • ~Get Your Files Here !/1 - Mountain Stance/5 - Learn Mountain Stance English.vtt 2.7 kB
  • ~Get Your Files Here !/2 - Begin Tai Chi/30 - Bonus InsightLearn Begin Tai Chi with a Round Object or a Tai Chi Ball English.vtt 2.7 kB
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/92 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Sitting Standing From Side to Side with a Round Object or a Tai Chi Ball English.vtt 2.7 kB
  • ~Get Your Files Here !/3 - Grind/42 - Bonus Insight Learn Grind with a Round Object or a Tai Chi Ball English.vtt 2.6 kB
  • ~Get Your Files Here !/1 - Mountain Stance/14 - Learn Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth English.vtt 2.5 kB
  • ~Get Your Files Here !/6 - Cloud Hands/80 - Learn Cloud Hands Arms Legs to Both Sides Left and Right English.vtt 2.3 kB
  • ~Get Your Files Here !/1 - Mountain Stance/16 - Bonus InsightLearn Lower Energy Center Visualization with a Round Object or a Tai Chi Ball English.vtt 2.3 kB
  • ~Get Your Files Here !/2 - Begin Tai Chi/24 - Learn Lower Two Gates Visualization English.vtt 2.1 kB
  • ~Get Your Files Here !/1 - Mountain Stance/8 - Learn Lower Energy Center Visualization English.vtt 2.1 kB
  • ~Get Your Files Here !/2 - Begin Tai Chi/26 - Learn Four Gates Visualization English.vtt 2.0 kB
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/88 - Learn the Transition Form to Both Sides English.vtt 2.0 kB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/52 - Learn Cranes Wings Both Down English.vtt 1.9 kB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/48 - Learn Cat Stance From Side to Side English.vtt 1.7 kB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/54 - Learn Cranes Wings Up and Down English.vtt 1.6 kB
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/108 - Learn Front Stance to Tiger Stance Both Sides English.vtt 1.5 kB
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/107 - Rami Tai Chi English.vtt 1.5 kB
  • ~Get Your Files Here !/8 - Fan Back/95 - Learn Fan Back English.vtt 1.5 kB
  • ~Get Your Files Here !/1 - Mountain Stance/6 - Practice Mountain Stance English.vtt 1.4 kB
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/56 - Learn Crane Spreads its Wings From Side to Side English.vtt 1.4 kB
  • ~Get Your Files Here !/8 - Fan Back/97 - Review the Tai Chi Form Through Fan Back English.vtt 1.3 kB
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/87 - Reveiw the Tai Chi Form Through the Transition Form Through the Transition Form with Pick up Needle from the Sea Bottom English.vtt 1.2 kB
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/90 - Learn the Transition Form with Pick Up Needle From Sea Bottom Side to Side English.vtt 1.1 kB
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/63 - Review the Tai Chi Form Through 2 Blocks and Brush Knee and Step Forward English.vtt 1.1 kB
  • ~Get Your Files Here !/10 - Graduation Workout/120 - Practice the Tai Chi Form with Lower Energy Center and 4 Gate Breathing English.vtt 1.1 kB
  • ~Get Your Files Here !/6 - Cloud Hands/75 - Review the Tai Chi Form Through Cloud Hands English.vtt 986 Bytes
  • ~Get Your Files Here !/3 - Grind/37 - Practice EmptyFull Moon English.vtt 940 Bytes
  • ~Get Your Files Here !/10 - Graduation Workout/118 - Practice the Tai Chi Form with EmptyFull Moon English.vtt 794 Bytes
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/47 - Review the Tai Chi Form Through Crane Spreads Its Wings English.vtt 782 Bytes
  • ~Get Your Files Here !/10 - Graduation Workout/117 - Practice the Tai Chi Form with Deep Breathing English.vtt 683 Bytes
  • ~Get Your Files Here !/1 - Mountain Stance/11 - Practice Wing Breath English.vtt 547 Bytes
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/113 - Bonus Insight Practice Cleansing Moving Meditation English.vtt 491 Bytes
  • ~Get Your Files Here !/6 - Cloud Hands/77 - Practice Cloud Hands Legs Only English.vtt 474 Bytes
  • ~Get Your Files Here !/3 - Grind/35 - Review the Tai Chi Form Through Grind English.vtt 444 Bytes
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/114 - Bonus Insight Practice Nourishing Moving Meditation English.vtt 431 Bytes
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/59 - Bonus Insight Practice the Heron English.vtt 393 Bytes
  • ~Get Your Files Here !/2 - Begin Tai Chi/21 - Review the Tai Chi Form Through Begin Tai Chi English.vtt 382 Bytes
  • ~Get Your Files Here !/8 - Fan Back/103 - Bonus Insight Practice Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball English.vtt 329 Bytes
  • ~Get Your Files Here !/3 - Grind/41 - Practice Grind With a Chair Between Your Legs English.vtt 312 Bytes
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/89 - Practice Transition Form to Both Sides English.vtt 271 Bytes
  • ~Get Your Files Here !/1 - Mountain Stance/17 - Bonus InsightPractice Lower Energy Center Visualization with a Round Object or a Tai Chi Ball English.vtt 239 Bytes
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/93 - Bonus Insight Practice the Transition Form with Pick Up Needle From the Sea Bottom Sitting Standing From Side to Side with a Round Object or a Tai Chi Ball English.vtt 217 Bytes
  • ~Get Your Files Here !/2 - Begin Tai Chi/29 - Practice Up and Down Like the Moon and the Sun English.vtt 214 Bytes
  • ~Get Your Files Here !/6 - Cloud Hands/74 - Practice Cloud Hands English.vtt 206 Bytes
  • ~Get Your Files Here !/6 - Cloud Hands/83 - Bonus Insight Practice Cloud Hands with a Round Object or a Tai Chi Ball English.vtt 196 Bytes
  • ~Get Your Files Here !/6 - Cloud Hands/79 - Practice Cloud Hands Arms Only English.vtt 190 Bytes
  • Get Bonus Downloads Here.url 180 Bytes
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/91 - Practice the Transition Form with Pick Up Needle From Sea Bottom Side to Side English.vtt 180 Bytes
  • ~Get Your Files Here !/8 - Fan Back/101 - Practice Fan Back From Side to Side English.vtt 178 Bytes
  • ~Get Your Files Here !/2 - Begin Tai Chi/31 - Bonus InsightPractice Begin Tai Chi with a Round Object or a Tai Chi Ball English.vtt 173 Bytes
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/71 - Bonus Insight Practice Vitamin H English.vtt 171 Bytes
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/67 - Practice Tai Chi Back Stance to Tai Chi Front Stance Legs Only English.vtt 167 Bytes
  • ~Get Your Files Here !/3 - Grind/43 - Bonus Insight Practice Grind with a Round Object or a Tai Chi Ball English.vtt 166 Bytes
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/57 - Practice Crane Spreads its Wings From Side to Side English.vtt 158 Bytes
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/111 - Practice Tiger Stance Side to Side English.vtt 157 Bytes
  • ~Get Your Files Here !/2 - Begin Tai Chi/23 - Practice Upper Two Gates Visualization English.vtt 155 Bytes
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/53 - Practice Cranes Wings Both Down English.vtt 154 Bytes
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/55 - Practice Cranes Wings Up and Down English.vtt 154 Bytes
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/69 - Practice Brush Knee and Step Forward On Both Sides English.vtt 154 Bytes
  • ~Get Your Files Here !/7 - The Transition Form with Pick Up Needle From the Sea Bottom/86 - Practice the Transition Form with Pick Up Needle From the Sea Bottom English.vtt 151 Bytes
  • ~Get Your Files Here !/1 - Mountain Stance/13 - Practice Iron on the Wall English.vtt 150 Bytes
  • ~Get Your Files Here !/3 - Grind/34 - Practice Grind English.vtt 149 Bytes
  • ~Get Your Files Here !/6 - Cloud Hands/81 - Practice Cloud Hands Arms Legs To Both Sides Left Right English.vtt 147 Bytes
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/106 - Practice Nourish and Close Tai Chi English.vtt 146 Bytes
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/51 - Practice Cranes Wings Both Up English.vtt 141 Bytes
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/62 - Practice the 2 Blocks and Brush Knee Step Forward English.vtt 138 Bytes
  • ~Get Your Files Here !/2 - Begin Tai Chi/25 - Practice Lower Two Gates Visualization English.vtt 133 Bytes
  • ~Get Your Files Here !/5 - 2 Blocks and Brush Knee Step Forward/65 - Practice the Two Blocks English.vtt 133 Bytes
  • ~Get Your Files Here !/1 - Mountain Stance/15 - Practice Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth English.vtt 132 Bytes
  • ~Get Your Files Here !/3 - Grind/39 - Practice Chair Twist English.vtt 123 Bytes
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/49 - Practice Cat Stance From Side to Side English.vtt 118 Bytes
  • ~Get Your Files Here !/1 - Mountain Stance/7 - Review the Tai Chi Form English.vtt 112 Bytes
  • ~Get Your Files Here !/4 - Crane Spreads Its Wings/46 - Practice Crane Spreads Its Wings English.vtt 110 Bytes
  • ~Get Your Files Here !/9 - Nourish and Close Tai Chi/109 - Practice Front Stance to Tiger Stance Both Sides English.vtt 107 Bytes
  • ~Get Your Files Here !/8 - Fan Back/99 - Practice Fan Back Legs Only To Both Sides English.vtt 103 Bytes
  • ~Get Your Files Here !/2 - Begin Tai Chi/20 - Practice Begin Tai Chi English.vtt 101 Bytes
  • ~Get Your Files Here !/Bonus Resources.txt 70 Bytes
  • ~Get Your Files Here !/8 - Fan Back/96 - Practice Fan Back English.vtt 56 Bytes
  • ~Get Your Files Here !/1 - Mountain Stance/9 - Practice Lower Energy Center Visualization English.vtt 47 Bytes
  • ~Get Your Files Here !/10 - Graduation Workout/116 - Practice the Tai Chi Form Slow and Relaxed English.vtt 10 Bytes
  • ~Get Your Files Here !/10 - Graduation Workout/119 - Practice the Tai Chi Form with Lower Energy Center Visualization English.vtt 10 Bytes
  • ~Get Your Files Here !/10 - Graduation Workout/121 - Practice the Tai Chi Form with 3 Forces Unification English.vtt 10 Bytes
  • ~Get Your Files Here !/11 - Moving Your Tai Chi Practice to the Next Level/123 - Perform the Tai Chi Form In Your Head English.vtt 10 Bytes
  • ~Get Your Files Here !/11 - Moving Your Tai Chi Practice to the Next Level/124 - Perform the Tai Chi Form On the Edge of a Chair English.vtt 10 Bytes
  • ~Get Your Files Here !/11 - Moving Your Tai Chi Practice to the Next Level/125 - Perform the Tai Chi Form to Both Sides English.vtt 10 Bytes
  • ~Get Your Files Here !/2 - Begin Tai Chi/27 - Practice Four Gates Visualization English.vtt 10 Bytes

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