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NoGi Joint lock offense
磁力链接/BT种子名称
NoGi Joint lock offense
磁力链接/BT种子简介
种子哈希:
6889b9f500f0f83b04bbd1965e9ac224ce75e1d2
文件大小:
4.22G
已经下载:
576
次
下载速度:
极快
收录时间:
2021-03-17
最近下载:
2024-10-16
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文件列表
33. Seminar Connecting armlocks.mp4
1.5 GB
10.Gaining an arm saddle from a sliding 4 point position.mp4
190.3 MB
36.Black basement rolling analysis 3.mp4
188.6 MB
34.Black basement rolling analysis 1.mp4
167.3 MB
11. Using a bottom side triangle from an arm saddle and a top side triangle from a pinned Juji Gatame.mp4
157.5 MB
26.2 The Outside reap from the X guard and bottom crab ride.mp4
154.6 MB
35.Black basement rolling analysis 2.mp4
150.0 MB
27. The best way to expose a standing opponents heel using pressure to the back of our opponents knee.mp4
144.5 MB
28.Bottom 5050 heel exposure strategies making use of pressure to the back of our opponents knee.mp4
124.4 MB
31.The best way to expose someone's heel in a double seated situation.mp4
122.0 MB
8.2 6 Main offensive options from the arm saddle Part 2.mp4
115.4 MB
14.1 Using the threat of the break to make positional advancements in the pinned Juji Gatame Part 1.mp4
113.1 MB
8.1 6 Main offensive options from the arm saddle Part 1.mp4
112.7 MB
6. Basic division of entries into the arm saddle.mp4
108.6 MB
24.Sequencing between different straight Ashi Garami variations against a standing opponent.mp4
81.1 MB
25.1 The Outside reap from the K guard.mp4
81.0 MB
32.Overcoming the problem of the curled leg in a double seated 5050.mp4
77.1 MB
3. Further advantages and disadvantages of armlocks and leglocks.mp4
73.6 MB
15. Sequencing into armlocks from the back control.mp4
71.0 MB
14.2 Using the threat of the break to make positional advancements in the pinned Juji Gatame Part 2.mp4
68.4 MB
18. Basic prerequisites to apply heel hooks.mp4
62.3 MB
17. Application of straight armlocking breaking mechanics in all 3 major variations of Juji Gatame.mp4
59.1 MB
22.Basics of entangling an opponent with a straight Ashi Garami.mp4
59.1 MB
29.Introduction to the concept of lower body back exposure.mp4
54.7 MB
12. Using a shoulder crunch into a hook sweep to sequence directly into a top arm saddle.mp4
50.5 MB
5. Adapting our armlock game for NoGi.mp4
49.1 MB
9. Transitioning into the legs from the arm saddle.mp4
42.7 MB
20. Different pathways to establish the 3 basic prerequisites for heel hooks.mp4
41.8 MB
4. 2 General sets of defensive mechanics we will have to overcome when pursuing joint locks.mp4
41.7 MB
1. Introduction and general theory of joint locking.mp4
41.2 MB
2. The different offensive opportunities presented by armlocks and leglocks.mp4
36.7 MB
23.Entangling a standing opponent with a straight Ashi Garami.mp4
32.6 MB
13. Creating a dilemma between leg attacks and the arm saddle from the guard.mp4
32.5 MB
16. Cycling throught the 3 main variations of Juji Gatame.mp4
30.6 MB
21.3 major methods of entangling our opponents legs.mp4
29.3 MB
7. Avoiding the reverse kneebar as we go for the arm saddle.mp4
27.9 MB
30.Example of the dilemma we can create regarding back of knee exposure.mp4
26.1 MB
19. Introduction the concept of optimal heel exposure mechanics.mp4
18.7 MB
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