The Willpower Instinct; How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It, Unabridged (Kelly McGonigal) -移花宫-武林禁地，闲人禁止入内

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The Willpower Instinct; How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It, Unabridged (Kelly McGonigal)

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种子哈希：68fb9047d6b4fd3be23e06e177dc426306f0aaf3
文件大小：463.61M
已经下载：21次
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收录时间：2024-09-13
最近下载：2024-11-20

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文件列表

105 - When Your Future Self Is A Stranger.mp3 8.2 MB
099 - No Way Out; The Value Of Precommitment.mp3 8.1 MB
018 - Train Your Brain For Willpower.mp3 8.0 MB
132 - There's Something Wrong With Me.mp3 8.0 MB
085 - If You Eat This Cookie, The Terrorists Win.mp3 7.5 MB
139 - No Smoking, Please.mp3 7.4 MB
071 - This Is Your Brain On Dopamine; The Rise Of Neuromarketing.mp3 7.3 MB
091 - Resolving To Feel Good.mp3 7.1 MB
046 - Making The Finishline.mp3 7.0 MB
089 - Anything But Self-Forgiveness!.mp3 7.0 MB
027 - The Body's Willpower 'Reserve'.mp3 6.9 MB
049 - Everyday Distractions And The Collapse Of A Civilization.mp3 6.7 MB
055 - The Problem With Progress.mp3 6.6 MB
097 - What's Your Discount Rate¿.mp3 6.2 MB
095 - Blinded By Reward.mp3 6.2 MB
083 - Why Stress Makes Us Want.mp3 6.2 MB
052 - From Saints To Sinners.mp3 6.1 MB
053 - The Warm And Fuzzy Logic Of Licensing.mp3 6.1 MB
035 - One Nation Under Stress.mp3 6.0 MB
077 - We Mistake The Promise Of Reward For Happines.mp3 6.0 MB
101 - Meet Your Future Self.mp3 6.0 MB
043 - Training The Willpower Muscle.mp3 6.0 MB
057 - Don't Count Your Grilled Chicken Salad Before It's Hatched.mp3 5.9 MB
064 - The Risks Of Going Green.mp3 5.8 MB
067 - The Promise Of Reward.mp3 5.8 MB
034 - The Costs Of Too Much Self-Control.mp3 5.7 MB
030 - The Will Power Miracle.mp3 5.6 MB
003 - Introduction.mp3 5.4 MB
068 - The Neurobiology Of 'I Want'.mp3 5.1 MB
116 - One Of The Tribe.mp3 5.1 MB
038 - The Muscle Model Of Self-Control.mp3 5.0 MB
073 - Putting Dopamine To Work.mp3 4.9 MB
058 - Why There's Always Time To Do It Tomorrow.mp3 4.9 MB
040 - Why Is Self-Control Limited¿.mp3 4.8 MB
024 - A New Kind Of Threat.mp3 4.7 MB
087 - The What-The-Hell Effect; Why Guilt Doesn't Work.mp3 4.6 MB
042 - People Who Are Starving Shouldn't Say No To A Snack.mp3 4.6 MB
032 - Gain Willpower In Your Sleep!.mp3 4.3 MB
016 - The First Rule Of Willpower; Know Thyself.mp3 4.3 MB
113 - When Goals Are Infectious.mp3 4.3 MB
138 - The No-Dieting Diet.mp3 4.3 MB
106 - A Time To Wait, And A Time To Give In.mp3 4.2 MB
013 - A Mind-Blowing Case Of Willpower Lost.mp3 4.2 MB
023 - When Danger Strikes.mp3 4.1 MB
118 - When Self-Control Isn't Normal.mp3 4.1 MB
117 - God Wants You To Lose Weight.mp3 3.8 MB
014 - The Problem Of Two Minds.mp3 3.8 MB
079 - An Addict Loses His Cravings.mp3 3.7 MB
041 - Energy Crisis.mp3 3.7 MB
128 - Why Thought Suppression Doesn't Work.mp3 3.6 MB
093 - Chapter Seven.mp3 3.6 MB
111 - Mirroring Willpower Failures.mp3 3.5 MB
109 - The Spread Of An Epidemic.mp3 3.4 MB
129 - If I Think It, It Must Be True.mp3 3.4 MB
135 - The Problem With Dieting.mp3 3.3 MB
012 - The Neuroscience Of I Will, I Won't, And I Want.mp3 3.3 MB
115 - Why People You Like Are More Contagious Than Strangers.mp3 3.3 MB
047 - When There's A Want, There's A Will.mp3 3.3 MB
136 - The Power Of Acceptance.mp3 3.3 MB
143 - Chapter Ten.mp3 3.2 MB
069 - Dopamine On Demand.mp3 3.2 MB
061 - The Halo Effect.mp3 3.2 MB
133 - A Daughter Makes Peace With Her Anger.mp3 3.2 MB
134 - Don't Eat The Apple.mp3 3.2 MB
009 - Chapter One.mp3 3.1 MB
005 - How To Use This Book.mp3 3.1 MB
100 - Money Management For Tempted Selves.mp3 3.0 MB
114 - Catching The Goal To Lose Control.mp3 3.0 MB
010 - Why We Have Willpower.mp3 3.0 MB
088 - Breaking The What-The-Hell Cycle.mp3 3.0 MB
004 - To Succeed At Self-Control, You Need To Know How You Fail.mp3 3.0 MB
026 - This Is Your Brain And Body On Willpower.mp3 2.9 MB
126 - Chapter Nine.mp3 2.9 MB
075 - The Dark Side Of Dopamine.mp3 2.9 MB
119 - 'Should' Power.mp3 2.8 MB
070 - A Prescription For Addiction.mp3 2.8 MB
015 - The Value Of Both Selves.mp3 2.8 MB
090 - A Writer Challenges The Voice Of Self-Criticism.mp3 2.7 MB
033 - When Sleep Is The Willpower Challenge.mp3 2.6 MB
066 - Chapter Five.mp3 2.6 MB
037 - Chapter Three.mp3 2.6 MB
059 - Vegetarian Before Dinner.mp3 2.6 MB
110 - The Social Self.mp3 2.6 MB
048 - A Frustrated Mom Finds Her Want Power.mp3 2.5 MB
062 - Magic Words.mp3 2.5 MB
072 - Become A Dopamine Detective.mp3 2.5 MB
123 - Being Kicked Out Of The Tribe.mp3 2.5 MB
108 - Chapter Eight.mp3 2.4 MB
021 - Chapter Two.mp3 2.4 MB
092 - The Last Word.mp3 2.4 MB
094 - Putting The Future On Sale.mp3 2.4 MB
051 - Chapter Four.mp3 2.3 MB
017 - An E-Mail Addict Takes The First Step To Recovery.mp3 2.3 MB
096 - The Ten-Minute Rule Helps A Smoker Cut Back.mp3 2.3 MB
082 - Chapter Six.mp3 2.3 MB
019 - Being Bad At Meditation Is Good For Self-Control.mp3 2.3 MB
107 - The Last Word.mp3 2.2 MB
036 - The Last Word.mp3 2.2 MB
065 - The Last Word.mp3 2.2 MB
142 - The Last Word.mp3 2.2 MB
131 - I Don't Want To Feel This Way.mp3 2.1 MB
050 - The Last Word.mp3 2.1 MB
076 - A Shopper Feels The Anxiety, But Keeps The Promise.mp3 2.1 MB
121 - The Power Of Pride.mp3 2.1 MB
127 - Isn't It Ironic.mp3 2.1 MB
031 - A Reluctant Exerciser Changes His Mind.mp3 2.1 MB
125 - The Last Word.mp3 2.0 MB
140 - Surfing The Urge To Complain.mp3 2.0 MB
103 - Why The Future Feels Different.mp3 1.9 MB
086 - A Late-Night Snacker Goes On A Tv Diet.mp3 1.9 MB
039 - A Would-Be Entrepreneur Puts First Things First.mp3 1.9 MB
025 - The Willpower Instinct; Pause And Plan.mp3 1.9 MB
006 - Your Willpower Challenge.mp3 1.8 MB
081 - The Last Word.mp3 1.8 MB
084 - A Little Help Remembering What Works.mp3 1.7 MB
044 - A Candy Addict Conquers His Sweet Tooth.mp3 1.7 MB
120 - The Limits Of Shame.mp3 1.7 MB
063 - A Shopper Seduced By Savings Spends More.mp3 1.7 MB
020 - The Last Word.mp3 1.7 MB
054 - When Exercise Licenses Eating, A Bride-To-Be Gains Weight.mp3 1.6 MB
137 - A Chocoholic Takes Inspiration From Hershey's Kisses.mp3 1.6 MB
007 - Take Your Time.mp3 1.5 MB
074 - A Procrastinator Dopaminizes Her 'I Will' Power Challenge.mp3 1.5 MB
124 - E-Mail Check-Ins Keep A Goal Alive.mp3 1.5 MB
141 - Inner Acceptance, Outer Control.mp3 1.5 MB
122 - The Shame Of Owing Back Taxes.mp3 1.5 MB
011 - Why It Matters Now.mp3 1.5 MB
102 - A Dental Phobic Stops Waiting For A Future Dentist-Loving Self To Show .mp3 1.4 MB
008 - Let's Begin.mp3 1.3 MB
104 - A Fund-Raiser Uses Future-Self Optimism For Good.mp3 1.3 MB
080 - The Paradox Of Reward.mp3 1.3 MB
144 - The Last Word.mp3 1.3 MB
112 - A Smoker Under Social Influence.mp3 1.3 MB
098 - No Website Is Worth A Dream.mp3 1.2 MB
130 - Avoiding Ironic Rebound.mp3 1.2 MB
028 - Willpower Rx.mp3 959.2 kB
045 - How Real Are The 'Limits' Of Self-Control¿.mp3 867.3 kB
056 - When Tomorrow Licenses Today.mp3 681.3 kB
022 - A Tale Of Two Threats.mp3 661.2 kB
029 - Train Your Mind And Your Body.mp3 614.8 kB
060 - When Sin Looks Like Virtue.mp3 481.5 kB
145 - End Matter.mp3 450.6 kB
078 - The Importance Of Desire.mp3 426.8 kB
001 - Front Matter.mp3 372.0 kB
002 - Title, Author & Reader.mp3 261.2 kB

The Willpower Instinct; How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It, Unabridged (Kelly McGonigal)

磁力链接/BT种子名称

磁力链接/BT种子简介

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