John Danaher - ETS - Triangles

磁力链接/BT种子名称

John Danaher - ETS - Triangles

磁力链接/BT种子简介

种子哈希：7d16db491c2c7a4848fd0390d97ab32292a27e97
文件大小： 2.91G
已经下载：1786次
下载速度：极快
收录时间：2022-01-09
最近下载：2025-03-13

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文件列表

  • 1. Intro & Overview & mechanics/1. Intro & Overview/1. Intro & Overview.mp4 118.9 MB
  • 5. Yoko Sankaku/1. Yoko Sankaku Intro.mp4 92.7 MB
  • 2. Omote Sankaku Series/1. Omote Sankaku Details/1. Omote Sankaku- Front Triangle.mp4 82.0 MB
  • 3. Hantai Sankaku Series/1. Intro to Hantai Sankaku.mp4 70.7 MB
  • 3. Hantai Sankaku Series/2. Omote & Hantai Sankaku Elbow Position.mp4 61.9 MB
  • 2. Omote Sankaku Series/4. Seated Position Triangle Series/4. Under Hook to Triangle.mp4 60.4 MB
  • 1. Intro & Overview & mechanics/3. Mechanics & Principles/1. Intro to the 5 Triangles.mp4 58.7 MB
  • 2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/1. Front Triangle Side Position.mp4 52.3 MB
  • 1. Intro & Overview & mechanics/1. Intro & Overview/6. Your body & the Triangles.mp4 52.1 MB
  • 5. Yoko Sankaku/2. Attacking Turtle with Yoko Sankaku.mp4 51.6 MB
  • 2. Omote Sankaku Series/1. Omote Sankaku Details/6. Putting All Together.mp4 50.6 MB
  • 4. Ushiro Sankaku Series/4. Guard Pass & More/14. From Stangle to Joint Lock.mp4 48.7 MB
  • 2. Omote Sankaku Series/5. Supine Position Triangle Series/1. The Clamp.mp4 48.1 MB
  • 2. Omote Sankaku Series/8. Relation with Other Submissions/1. Relation with Other Submissions.mp4 47.4 MB
  • 1. Intro & Overview & mechanics/3. Mechanics & Principles/5. Pulling down the Head.mp4 47.1 MB
  • 2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/5. Magic of 2 on 1 Gripping.mp4 46.6 MB
  • 2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/2. Front Triangle Side Position II.mp4 45.9 MB
  • 2. Omote Sankaku Series/4. Seated Position Triangle Series/6. Kuzushi Based Entries.mp4 45.7 MB
  • 2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/4. Seated Position Entries.mp4 45.5 MB
  • 2. Omote Sankaku Series/5. Supine Position Triangle Series/7. Reactive Entries.mp4 45.5 MB
  • 3. Hantai Sankaku Series/3. Sweep & Off balance with Hantai Sakaku.mp4 45.4 MB
  • 6. Gyaku Sankaku/3. Entering Gyaku Sankaku II.mp4 42.0 MB
  • 5. Yoko Sankaku/3. Attacking Turtle with Yoko Sankaku II.mp4 40.3 MB
  • 2. Omote Sankaku Series/4. Seated Position Triangle Series/5. Inside Wrist Grip.mp4 40.0 MB
  • 5. Yoko Sankaku/5. Linking Yoko Sankaku & Arm bar.mp4 39.5 MB
  • 3. Hantai Sankaku Series/4. Transition to Joint Locks.mp4 39.5 MB
  • 4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/1. Intro to Ushiro Sankaku.mp4 39.0 MB
  • 2. Omote Sankaku Series/5. Supine Position Triangle Series/2. Entering Clamp Guard.mp4 38.8 MB
  • 4. Ushiro Sankaku Series/2. Side Position & Mount Ushiro Sankaku/8. From Mount Position.mp4 38.6 MB
  • 5. Yoko Sankaku/7. Switching to Arm Lock.mp4 38.2 MB
  • 2. Omote Sankaku Series/8. Relation with Other Submissions/5. Transition to Inside Heel Hook.mp4 38.1 MB
  • 1. Intro & Overview & mechanics/3. Mechanics & Principles/4. Triangle Out of Scrambles.mp4 37.6 MB
  • 4. Ushiro Sankaku Series/2. Side Position & Mount Ushiro Sankaku/7. From Side Position II.mp4 35.8 MB
  • 1. Intro & Overview & mechanics/3. Mechanics & Principles/2. Rotating Around the Head.mp4 35.6 MB
  • 6. Gyaku Sankaku/1. Gyaku Sankaku.mp4 33.8 MB
  • 1. Intro & Overview & mechanics/3. Mechanics & Principles/7. Upper Body to Lower Body.mp4 33.1 MB
  • 2. Omote Sankaku Series/5. Supine Position Triangle Series/5. Monoplata to Front Triangle.mp4 33.1 MB
  • 4. Ushiro Sankaku Series/2. Side Position & Mount Ushiro Sankaku/6. From Side Position.mp4 32.8 MB
  • 2. Omote Sankaku Series/5. Supine Position Triangle Series/4. Wrist Controls to Triangle II.mp4 32.5 MB
  • 2. Omote Sankaku Series/1. Omote Sankaku Details/5. Managing Transition II.mp4 31.9 MB
  • 2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/5. Triangle Vs Single Leg V.mp4 31.7 MB
  • 1. Intro & Overview & mechanics/3. Mechanics & Principles/3. Transition from Trap Triangle.mp4 31.5 MB
  • 2. Omote Sankaku Series/4. Seated Position Triangle Series/1. Over Tie Series.mp4 30.8 MB
  • 2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/3. Story of Every Triangle.mp4 30.8 MB
  • 1. Intro & Overview & mechanics/3. Mechanics & Principles/6. Elbows Across the Chest.mp4 29.8 MB
  • 2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/5. Front Triangle Mount Position.mp4 29.4 MB
  • 4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/2. Mechanics of Ushiro Sankaku.mp4 29.1 MB
  • 2. Omote Sankaku Series/5. Supine Position Triangle Series/3. Wrist Controls to Triangle.mp4 28.7 MB
  • 2. Omote Sankaku Series/1. Omote Sankaku Details/4. Managing Transition.mp4 28.7 MB
  • 2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/4. Front Triangle Side Position IV.mp4 28.3 MB
  • 2. Omote Sankaku Series/4. Seated Position Triangle Series/7. Foot Penetration Vs Knee Penetration.mp4 28.2 MB
  • 2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/1. Triangle Vs Single Leg I.mp4 27.9 MB
  • 2. Omote Sankaku Series/4. Seated Position Triangle Series/3. Over Hook to Triangle.mp4 27.9 MB
  • 1. Intro & Overview & mechanics/2. Drills for Triangle/1. Solo Pummeling Drill.mp4 27.8 MB
  • 2. Omote Sankaku Series/6. Top Position Guard Pass/1. Top Position Guard Pass.mp4 27.7 MB
  • 2. Omote Sankaku Series/8. Relation with Other Submissions/2. Relation with Other Submissions II.mp4 27.7 MB
  • 6. Gyaku Sankaku/5. Gyaku Sankaku to Arm Locks.mp4 27.7 MB
  • 1. Intro & Overview & mechanics/2. Drills for Triangle/3. Partner Pummeling Drill.mp4 27.6 MB
  • 1. Intro & Overview & mechanics/2. Drills for Triangle/2. Solo Body Folding Drill.mp4 27.1 MB
  • 2. Omote Sankaku Series/6. Top Position Guard Pass/2. Top Position Guard Pass II.mp4 27.0 MB
  • 2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/3. Front Triangle Side Position III.mp4 26.5 MB
  • 1. Intro & Overview & mechanics/2. Drills for Triangle/4. Partner Invertion & Rotation Drill.mp4 26.2 MB
  • 4. Ushiro Sankaku Series/3. Relation with Omote & Hantai Sankaku/9. Relation with Front Triangle.mp4 26.1 MB
  • 6. Gyaku Sankaku/2. Entering Gyaku Sankaku.mp4 25.9 MB
  • 4. Ushiro Sankaku Series/4. Guard Pass & More/13. Ushiro Sankaku from Referee Position.mp4 25.8 MB
  • 2. Omote Sankaku Series/1. Omote Sankaku Details/2. Front Triangle Mechanics.mp4 25.7 MB
  • 4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/3. Entries from the Back.mp4 25.5 MB
  • 6. Gyaku Sankaku/4. Entering Gyaku Sankaku III.mp4 25.0 MB
  • 2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/2. Getting Lower Back Off the Mat.mp4 24.6 MB
  • 2. Omote Sankaku Series/8. Relation with Other Submissions/4. Relation with Other Submissions IV.mp4 24.3 MB
  • 2. Omote Sankaku Series/8. Relation with Other Submissions/3. Relation with Other Submissions III.mp4 24.2 MB
  • 2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/4. Triangle Vs Single Leg IV.mp4 22.6 MB
  • 2. Omote Sankaku Series/2. Entries & Mechanics of Omote Sankaku/1. Unified Legs.mp4 22.2 MB
  • 2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/2. Triangle Vs Single Leg II.mp4 21.3 MB
  • 5. Yoko Sankaku/4. Attacking Turtle with Yoko Sankaku III.mp4 20.7 MB
  • 2. Omote Sankaku Series/5. Supine Position Triangle Series/6. Fake Hip Sweep to Triangle.mp4 20.5 MB
  • 2. Omote Sankaku Series/3. Triangle Vs Single Leg Series/3. Triangle Vs Single Leg III.mp4 20.1 MB
  • 4. Ushiro Sankaku Series/4. Guard Pass & More/12. Ushiro Sankaku from Guard Pass.mp4 18.4 MB
  • 2. Omote Sankaku Series/7. Side Position & Mount-Half Guard/6. Tight Waist Vs Whizzer.mp4 18.2 MB
  • 2. Omote Sankaku Series/1. Omote Sankaku Details/3. Front Triangle Mechanics II.mp4 17.7 MB
  • 2. Omote Sankaku Series/4. Seated Position Triangle Series/2. Collar Tie Setups.mp4 17.6 MB
  • 4. Ushiro Sankaku Series/3. Relation with Omote & Hantai Sankaku/10. Relation with Opposite Triangle.mp4 17.3 MB
  • 4. Ushiro Sankaku Series/4. Guard Pass & More/11. Ushiro Sankaku out of Armlock.mp4 17.0 MB
  • 5. Yoko Sankaku/6. Yoko Sankaku from Guard Pass.mp4 16.4 MB
  • 1. Intro & Overview & mechanics/1. Intro & Overview/2. Multipilicity of Triangles.mp4 15.8 MB
  • 4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/5. Entries from the Back III.mp4 15.0 MB
  • 1. Intro & Overview & mechanics/2. Drills for Triangle/5. Turning Off the Shoulder.mp4 14.9 MB
  • 1. Intro & Overview & mechanics/1. Intro & Overview/4. Mechanics.mp4 14.5 MB
  • 4. Ushiro Sankaku Series/1. Ushiro Sankaku Intro & Entries/4. Entries from the Back II.mp4 14.3 MB
  • 1. Intro & Overview & mechanics/1. Intro & Overview/3. Two Stages of Triangles.mp4 12.6 MB
  • 1. Intro & Overview & mechanics/1. Intro & Overview/5. Mindset.mp4 9.6 MB
  • Triangles Enter The System - Cover - Part 1.jpg 201.3 kB
  • Triangles Enter The System - Cover - Part 2.jpg 187.1 kB

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