U*d*e*m*y Learn Dirty Boxing For Street Self Defense -移花宫-武林禁地，闲人禁止入内

U*d*e*m*y Learn Dirty Boxing For Street Self Defense

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收录时间：2017-02-22
最近下载：2024-12-04

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01 Get Started Here/001 Introduction.mp4 59.0 MB
02 10 Types of Punches/002 10 Types of Punches.mp4 83.6 MB
02 10 Types of Punches/003 10 Types of Punches Continued.mp4 74.5 MB
03 How To Punch Open Hand Not Break Your Wrist/004 How To Punch Open Hand.mp4 102.4 MB
04 How To Cover Hit/005 How To Cover Hit.mp4 117.8 MB
05 Quick Kill 2/006 Quick Kill 2.mp4 102.8 MB
06 Quick Kill 3/007 Quick Kill 3.mp4 86.2 MB
07 Close Quarter Elbow Attack/008 Close Quarter Elbow Attack.mp4 44.4 MB
08 How To Defend Against A Tackle and Bear Hug/009 How To Defend Against A Tackle and Bear Hug.mp4 69.2 MB
09 BONUS TECHNIQUE/010 BONUS TECHNIQUE.mp4 62.6 MB
10 2 Types of Footwork/011 2 Types of Footwork.mp4 82.0 MB
11 Why You Need To Jump Rope/012 Why You Need To Jump Rope.mp4 37.3 MB
12 Fighting Fit Workout 1/013 Fighting Fit Workout 1.mp4 49.1 MB
13 Fighting Fit Workout 2/014 Fighting Fit Workout 2.mp4 33.3 MB
14 Fighting Fit Workout 3/015 Fighting Fit Workout 3.mp4 20.6 MB
15 Fighting Fit Workout 4/016 Fighting Fit Workout 4.mp4 36.7 MB
16 Fighting Fit Workout 5/017 Fighting Fit Workout 5.mp4 32.1 MB

U*d*e*m*y Learn Dirty Boxing For Street Self Defense