Boxing, kickboxing & self defense - learn fighting

磁力链接/BT种子名称

Boxing, kickboxing & self defense - learn fighting

磁力链接/BT种子简介

种子哈希：8195cf097e74d07d089c654ca324d86a02efc2da
文件大小： 1.49G
已经下载：1325次
下载速度：极快
收录时间：2017-02-10
最近下载：2024-11-24

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文件列表

  • 7_-_Conclusion/27_-_Alex_shares_his_boxing_mistakes_as_a_beginner._Beginners_good_tips_here_.mp4 243.3 MB
  • 1_-_Course_introduction/2_-_How_to_get_the_most_out_of_this_course.mp4 43.4 MB
  • 1_-_Course_introduction/3_-_How_to_make_the_course_perfect_for_you_and_fit_your_needs.mp4 58.7 MB
  • 2_-_Basics_and_fighting_fundamentals/4_-_How_to_protect_your_hands.mp4 55.3 MB
  • 2_-_Basics_and_fighting_fundamentals/5_-_Stance_and_footwork_-_how_to_move_around_when_fighting.mp4 54.6 MB
  • 2_-_Basics_and_fighting_fundamentals/6_-_How_to_hold_your_hands_for_defense_and_not_get_hit.mp4 72.4 MB
  • 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/10_-_Uppercut.mp4 37.1 MB
  • 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/11_-_Superman_punch_from_Muay_Thai_fighting.mp4 49.6 MB
  • 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/12_-_Elbow_more_Muay_Thai_.mp4 40.3 MB
  • 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/13_-_Overhead_punch.mp4 17.2 MB
  • 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/7_-_Jab.mp4 60.2 MB
  • 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/8_-_Cross.mp4 41.4 MB
  • 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/9_-_Hook.mp4 69.5 MB
  • 4_-_Basic_kicks/14_-_Push_kicks.mp4 43.1 MB
  • 4_-_Basic_kicks/15_-_Knee.mp4 60.5 MB
  • 4_-_Basic_kicks/16_-_Roundhouse_kicks.mp4 65.3 MB
  • 4_-_Basic_kicks/17_-_Advanced_punch_and_kick_variations.mp4 47.1 MB
  • 5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/18_-_How_to_block_punches_in_close_situations_or_when_attacked_in_a_closed_space.mp4 45.2 MB
  • 5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/19_-_Slipping_-_how_to_make_your_opponent_miss_with_their_punches_and_counterattack_.mp4 29.1 MB
  • 5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/20_-_Ducking_from_punches_and_rolling_to_get_into_a_counterattacking_position.mp4 19.2 MB
  • 5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/21_-_Parrying.mp4 47.0 MB
  • 6_-_Putting_it_all_together_-_Fighting/22_-_If_you_get_attacked_in_a_closed_situation_like_an_elevator.mp4 26.9 MB
  • 6_-_Putting_it_all_together_-_Fighting/23_-_Common_punch_combinations_to_practice.mp4 36.2 MB
  • 6_-_Putting_it_all_together_-_Fighting/24_-_More_punch_combinations_to_practice_and_experiment_with.mp4 45.6 MB
  • 6_-_Putting_it_all_together_-_Fighting/25_-_How_to_make_your_punches_stronger_and_add_more_POWER_to_your_punch.mp4 35.0 MB
  • 6_-_Putting_it_all_together_-_Fighting/26_-_Fitness_exercises_and_regimen_to_make_you_a_stronger_fighter.mp4 103.8 MB
  • 1_-_Course_introduction/1_-_Instructor_introduction.mp4 31.2 MB
  • 7_-_Conclusion/28_-_Please_take_a_second_to_add_a_review_of_this_course_or_tell_me_how_to_improve_it.mp4 86.5 MB
  • 7_-_Conclusion/29_-_Thank_you_for_taking_the_course.mp4 32.2 MB
  • 7_-_Conclusion/30_-_DISCOUNTS_on_additional_Udemy_courses.txt 188 Bytes

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