Submeta Wrestling Fundations I II III

磁力链接/BT种子名称

Submeta Wrestling Fundations I II III

磁力链接/BT种子简介

种子哈希：83ae4a65fcdab7578ea57d3ffdca73db32441f8a
文件大小： 6.63G
已经下载：1779次
下载速度：极快
收录时间：2024-01-31
最近下载：2025-12-20

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文件列表

  • I - Offense/1. Double Leg Takedown/6. Double leg takedown.mp4 282.1 MB
  • III - Upper Body Controls/2. Close Range Upperbody Controls/2. The underhook.mp4 247.3 MB
  • II - Defense/1. Early Defense/3. Early defense.mp4 237.4 MB
  • II - Defense/3. Defending Front Headlock and Rear Body Lock/4. Kneeling front headlock counter.mp4 224.8 MB
  • III - Upper Body Controls/2. Close Range Upperbody Controls/3. Over/under to trip.mp4 215.9 MB
  • I - Offense/2. Single Leg Takedown/6. High crotch single leg to the back.mp4 203.5 MB
  • I - Offense/2. Single Leg Takedown/7. High crotch single leg to double leg.mp4 194.2 MB
  • I - Offense/3. Front Headlock and Rear Body Lock/3. To the back head inside.mp4 189.2 MB
  • II - Defense/2. Mid to Late Stage Defense/7. Late-stage single leg defense.mp4 186.3 MB
  • III - Upper Body Controls/1. Upper Body Set ups and Controls/2. Two-on-one to the back.mp4 182.2 MB
  • I - Offense/3. Front Headlock and Rear Body Lock/2. Snap down to the back.mp4 181.9 MB
  • I - Offense/2. Single Leg Takedown/5. Head-inside single leg to run the pipe.mp4 178.3 MB
  • III - Upper Body Controls/1. Upper Body Set ups and Controls/5. Arm drag from the tie up.mp4 172.7 MB
  • I - Offense/1. Double Leg Takedown/7. Double leg when opponent has distance.mp4 159.9 MB
  • I - Offense/1. Double Leg Takedown/9. Snap down.mp4 159.8 MB
  • II - Defense/1. Early Defense/2. Dealing with grips.mp4 156.0 MB
  • II - Defense/2. Mid to Late Stage Defense/4. Double leg to sprawl.mp4 147.7 MB
  • I - Offense/2. Single Leg Takedown/4. Head-inside single leg to leg lift.mp4 143.9 MB
  • II - Defense/2. Mid to Late Stage Defense/6. Mid-stage single leg defense.mp4 137.8 MB
  • III - Upper Body Controls/1. Upper Body Set ups and Controls/6. Duck under.mp4 135.2 MB
  • II - Defense/3. Defending Front Headlock and Rear Body Lock/3. Standing front headlock counters.mp4 133.7 MB
  • III - Upper Body Controls/1. Upper Body Set ups and Controls/3. Two-on-one to double leg.mp4 129.9 MB
  • I - Offense/3. Front Headlock and Rear Body Lock/10. Wrestling Foundations I# Drills.mp4 125.5 MB
  • III - Upper Body Controls/2. Close Range Upperbody Controls/6. Double under.mp4 120.0 MB
  • I - Offense/2. Single Leg Takedown/8. High crotch single leg to run the pipe.mp4 117.4 MB
  • II - Defense/2. Mid to Late Stage Defense/5. Late double leg defense.mp4 113.5 MB
  • I - Offense/3. Front Headlock and Rear Body Lock/4. Rear body lock to trip.mp4 110.8 MB
  • I - Offense/3. Front Headlock and Rear Body Lock/7. Upperbody controls# An overview.mp4 109.5 MB
  • III - Upper Body Controls/1. Upper Body Set ups and Controls/4. Arm drag.mp4 109.4 MB
  • II - Defense/2. Mid to Late Stage Defense/2. Dangerous and illegal moves.mp4 109.1 MB
  • III - Upper Body Controls/2. Close Range Upperbody Controls/12. Scoring takedowns and rulesets.mp4 97.8 MB
  • I - Offense/1. Double Leg Takedown/8. Double leg when opponent sprawls.mp4 90.0 MB
  • II - Defense/4. Drills/1. Wrestling Foundations II# Drills.mp4 89.3 MB
  • II - Defense/3. Defending Front Headlock and Rear Body Lock/7. Rear body lock to sit-through.mp4 81.8 MB
  • III - Upper Body Controls/2. Close Range Upperbody Controls/5. Over/under to waist grip.mp4 78.9 MB
  • II - Defense/3. Defending Front Headlock and Rear Body Lock/5. Kneeling sucker drag.mp4 78.9 MB
  • I - Offense/2. Single Leg Takedown/3. Should wrestling for JiuJitsu be different#.mp4 73.5 MB
  • I - Offense/3. Front Headlock and Rear Body Lock/5. Rear body lock to lift.mp4 65.2 MB
  • I - Offense/2. Single Leg Takedown/2. When to do the single or double.mp4 64.9 MB
  • III - Upper Body Controls/3. Drills/1. Wrestling Foundations III# Drills.mp4 58.1 MB
  • I - Offense/1. Double Leg Takedown/13. Posture.mp4 57.2 MB
  • I - Offense/2. Single Leg Takedown/10. Submission threats from single leg.mp4 54.3 MB
  • II - Defense/3. Defending Front Headlock and Rear Body Lock/8. Back takes.mp4 53.9 MB
  • I - Offense/1. Double Leg Takedown/15. Training advice.mp4 53.1 MB
  • I - Offense/2. Single Leg Takedown/14. Lesson summary.mp4 53.0 MB
  • II - Defense/2. Mid to Late Stage Defense/8. Mid-stage high crotch defense.mp4 49.8 MB
  • II - Defense/2. Mid to Late Stage Defense/9. Late-stage high crotch defense.mp4 48.0 MB
  • III - Upper Body Controls/2. Close Range Upperbody Controls/10. Shlungi.mp4 47.9 MB
  • I - Offense/2. Single Leg Takedown/15. Training advice.mp4 44.6 MB
  • I - Offense/2. Single Leg Takedown/11. The role of fakes.mp4 43.0 MB
  • II - Defense/3. Defending Front Headlock and Rear Body Lock/9. Making your techniques flow.mp4 42.8 MB
  • II - Defense/3. Defending Front Headlock and Rear Body Lock/6. Rear body lock counter.mp4 40.6 MB
  • I - Offense/2. Single Leg Takedown/13. Why shoot to the knees#.mp4 40.5 MB
  • III - Upper Body Controls/1. Upper Body Set ups and Controls/7. Throws.mp4 38.7 MB
  • III - Upper Body Controls/1. Upper Body Set ups and Controls/8. Lesson summary.mp4 38.5 MB
  • I - Offense/3. Front Headlock and Rear Body Lock/8. Lesson summary.mp4 37.6 MB
  • I - Offense/1. Double Leg Takedown/3. Basics of the wrestling stance.mp4 36.0 MB
  • III - Upper Body Controls/2. Close Range Upperbody Controls/11. Training upperbody controls.mp4 35.4 MB
  • I - Offense/1. Double Leg Takedown/4. Stance level.mp4 34.1 MB
  • I - Offense/1. Double Leg Takedown/10. Linking techniques.mp4 33.3 MB
  • II - Defense/2. Mid to Late Stage Defense/12. Training advice.mp4 32.3 MB
  • I - Offense/3. Front Headlock and Rear Body Lock/6. Training the lift safely.mp4 32.2 MB
  • II - Defense/3. Defending Front Headlock and Rear Body Lock/10. Lesson summary.mp4 31.3 MB
  • III - Upper Body Controls/2. Close Range Upperbody Controls/4. Underhook vs overhook.mp4 28.7 MB
  • I - Offense/2. Single Leg Takedown/12. Inside position.mp4 28.6 MB
  • II - Defense/2. Mid to Late Stage Defense/10. Lesson summary.mp4 27.8 MB
  • III - Upper Body Controls/2. Close Range Upperbody Controls/9. Over extension.mp4 27.7 MB
  • II - Defense/3. Defending Front Headlock and Rear Body Lock/2. Snap down prevention.mp4 27.3 MB
  • I - Offense/1. Double Leg Takedown/11. Leg attacks.mp4 25.3 MB
  • III - Upper Body Controls/2. Close Range Upperbody Controls/8. Getting past the line of the elbow.mp4 25.0 MB
  • II - Defense/2. Mid to Late Stage Defense/3. How styles change through the weight categories.mp4 23.7 MB
  • III - Upper Body Controls/2. Close Range Upperbody Controls/7. Lesson summary.mp4 23.2 MB
  • I - Offense/1. Double Leg Takedown/5. Breakfall for the double leg.mp4 23.2 MB
  • I - Offense/3. Front Headlock and Rear Body Lock/9. Training advice.mp4 22.0 MB
  • I - Offense/1. Double Leg Takedown/14. Lesson summary.mp4 20.1 MB
  • II - Defense/1. Early Defense/4. Training advice.mp4 17.3 MB
  • II - Defense/2. Mid to Late Stage Defense/11. I shoot I score, he shoots I score.mp4 17.2 MB
  • I - Offense/1. Double Leg Takedown/12. Setting up leg attacks.mp4 17.1 MB
  • I - Offense/3. Front Headlock and Rear Body Lock/1. Lesson introduction.mp4 14.8 MB
  • III - Upper Body Controls/1. Upper Body Set ups and Controls/1. Lesson introduction.mp4 14.6 MB
  • I - Offense/2. Single Leg Takedown/9. High crotch single leg summary.mp4 14.0 MB
  • II - Defense/1. Early Defense/1. Lesson introduction.mp4 9.4 MB
  • III - Upper Body Controls/2. Close Range Upperbody Controls/1. Lesson introduction.mp4 9.3 MB
  • II - Defense/2. Mid to Late Stage Defense/1. Lesson introduction.mp4 8.9 MB
  • II - Defense/3. Defending Front Headlock and Rear Body Lock/1. Lesson introduction.mp4 7.7 MB
  • I - Offense/1. Double Leg Takedown/2. Lesson introduction.mp4 6.4 MB
  • I - Offense/2. Single Leg Takedown/1. Lesson introduction.mp4 5.8 MB
  • I - Offense/1. Double Leg Takedown/1. The level of detail in this course.mp4 4.3 MB

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