[ CoursePig.com ] Udemy - Strong Knees - Eliminate Knee Pain

磁力链接/BT种子名称

[ CoursePig.com ] Udemy - Strong Knees - Eliminate Knee Pain

磁力链接/BT种子简介

种子哈希：84271675e50f4adba475e902ec28524c56acd775
文件大小：471.21M
已经下载：858次
下载速度：极快
收录时间：2022-05-12
最近下载：2024-12-24

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文件列表

  • ~Get Your Files Here !/7 - Stretching For The Knee/14 - Stretching - Part 1.mp4 72.0 MB
  • ~Get Your Files Here !/8 - 7-Minutes To Save Your Knees/16 - 7-Minutes To Save Your Knees (The Express Workout).mp4 66.4 MB
  • ~Get Your Files Here !/7 - Stretching For The Knee/15 - Stretching - Part 2.mp4 50.2 MB
  • ~Get Your Files Here !/5 - The Gluteus Medius/10 - Clams, Side Leg Lifts and Side Leg Circles (Strengthening of Glut Medius).mp4 39.4 MB
  • ~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/2 - The Quad, Hip Adductor and Hip Flexor Lecture.mp4 23.4 MB
  • ~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/3 - Modified Straight Leg Raise Exercise (Strengthen Quads, Hip Adductors & Flexors).mp4 22.2 MB
  • ~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/4 - Wall Slide Exercise.mp4 21.2 MB
  • ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 20.5 MB
  • ~Get Your Files Here !/3 - The Hamstrings/5 - The Bridging Exercise (Hamstring Strengthening Level 1).mp4 18.6 MB
  • ~Get Your Files Here !/6 - The Gluteus Maximus/13 - Prone Hip Extension (Strengthening Glut Max Level 2).mp4 17.6 MB
  • ~Get Your Files Here !/10 - Massaging The Iliotibial Band/18 - Self Massage of the Iliotibial Band (with a tennis ball).mp4 17.3 MB
  • ~Get Your Files Here !/9 - Proprioception Exercises/17 - Proprioception Exercises.mp4 16.4 MB
  • ~Get Your Files Here !/3 - The Hamstrings/0 - Bridge Exercise With Chair (Hamstring Strengthening Level 2).mp4 15.7 MB
  • ~Get Your Files Here !/11 - Conclusion/20 - The Credits.mp4 15.4 MB
  • ~Get Your Files Here !/6 - The Gluteus Maximus/12 - Standing Hip Extension (Strengthening the Glut Max Level 1).mp4 14.0 MB
  • ~Get Your Files Here !/4 - The Calf Muscles/8 - Single Heel Raise Exercise (Calf Strengthening Level 2).mp4 12.6 MB
  • ~Get Your Files Here !/5 - The Gluteus Medius/9 - The Gluteus Medius Lecture.mp4 10.9 MB
  • ~Get Your Files Here !/11 - Conclusion/19 - Conclusion.mp4 9.9 MB
  • ~Get Your Files Here !/4 - The Calf Muscles/7 - Double Heel Raise Exercise (Calf Strengthening Level 1).mp4 9.4 MB
  • ~Get Your Files Here !/6 - The Gluteus Maximus/11 - The Gluteus Maximus Lecture.mp4 8.4 MB
  • ~Get Your Files Here !/3 - The Hamstrings/0 - The Hamstring Lecture.mp4 7.9 MB
  • ~Get Your Files Here !/4 - The Calf Muscles/6 - The Calf Muscle Lecture.mp4 4.5 MB
  • ~Get Your Files Here !/11 - Conclusion/19 - Top-10-Ways-to-Decrease-Knee-Pain.docx 140.3 kB
  • ~Get Your Files Here !/Strong Knees Eliminate Knee Pain.jpg 29.8 kB
  • ~Get Your Files Here !/8 - 7-Minutes To Save Your Knees/16 - 7 English.vtt 8.7 kB
  • ~Get Your Files Here !/Strong Knees Eliminate Knee Pain.txt 5.5 kB
  • ~Get Your Files Here !/7 - Stretching For The Knee/14 - Stretching English.vtt 4.7 kB
  • ~Get Your Files Here !/5 - The Gluteus Medius/10 - Clams, Side Leg Lifts and Side Leg Circles (Strengthening of Glut Medius) English.vtt 4.3 kB
  • ~Get Your Files Here !/7 - Stretching For The Knee/15 - Stretching English.vtt 4.2 kB
  • ~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/4 - Wall Slide Exercise English.vtt 3.0 kB
  • ~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/3 - Modified Straight Leg Raise Exercise (Strengthen Quads, Hip Adductors & Flexors) English.vtt 2.9 kB
  • ~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/2 - The Quad, Hip Adductor and Hip Flexor Lecture English.vtt 2.7 kB
  • ~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt 2.2 kB
  • ~Get Your Files Here !/6 - The Gluteus Maximus/13 - Prone Hip Extension (Strengthening Glut Max Level 2) English.vtt 1.8 kB
  • ~Get Your Files Here !/10 - Massaging The Iliotibial Band/18 - Self Massage of the Iliotibial Band (with a tennis ball) English.vtt 1.8 kB
  • ~Get Your Files Here !/9 - Proprioception Exercises/17 - Proprioception Exercises English.vtt 1.7 kB
  • ~Get Your Files Here !/3 - The Hamstrings/5 - The Bridging Exercise (Hamstring Strengthening Level 1) English.vtt 1.6 kB
  • ~Get Your Files Here !/3 - The Hamstrings/0 - Bridge Exercise With Chair (Hamstring Strengthening Level 2) English.vtt 1.6 kB
  • ~Get Your Files Here !/6 - The Gluteus Maximus/12 - Standing Hip Extension (Strengthening the Glut Max Level 1) English.vtt 1.2 kB
  • ~Get Your Files Here !/11 - Conclusion/19 - Conclusion English.vtt 1.1 kB
  • ~Get Your Files Here !/5 - The Gluteus Medius/9 - The Gluteus Medius Lecture English.vtt 981 Bytes
  • ~Get Your Files Here !/4 - The Calf Muscles/8 - Single Heel Raise Exercise (Calf Strengthening Level 2) English.vtt 967 Bytes
  • ~Get Your Files Here !/6 - The Gluteus Maximus/11 - The Gluteus Maximus Lecture English.vtt 755 Bytes
  • ~Get Your Files Here !/4 - The Calf Muscles/7 - Double Heel Raise Exercise (Calf Strengthening Level 1) English.vtt 726 Bytes
  • ~Get Your Files Here !/3 - The Hamstrings/0 - The Hamstring Lecture English.vtt 723 Bytes
  • ~Get Your Files Here !/Bonus Resources.txt 386 Bytes
  • ~Get Your Files Here !/4 - The Calf Muscles/6 - The Calf Muscle Lecture English.vtt 276 Bytes
  • Get Bonus Downloads Here.url 179 Bytes
  • ~Get Your Files Here !/11 - Conclusion/20 - The Credits English.vtt 8 Bytes

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