[ DevCourseWeb.com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive

磁力链接/BT种子名称

[ DevCourseWeb.com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive

磁力链接/BT种子简介

种子哈希：893775a102cf96742c0dba3f7288df54e3d7be42
文件大小：994.47M
已经下载：1316次
下载速度：极快
收录时间：2024-10-06
最近下载：2025-10-24

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文件列表

  • ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 Stretch-Routine.mp4 463.2 MB
  • ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Understand your changing body and menopause symptoms.mp4 89.0 MB
  • ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp4 75.9 MB
  • ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 How intuitive movementexercise works.mp4 71.1 MB
  • ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Ways to help relieve symptoms - HRT and holistic alternatives.mp4 53.9 MB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Make sleep your top priority.mp4 50.7 MB
  • ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Vitamins and minerals for menopausal health.mp4 49.6 MB
  • ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 How to get started and protect your future health.mp4 35.5 MB
  • ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Managing weight in menopause.mp4 30.9 MB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/001 The importance of circadian rhythm for your health.mp4 25.3 MB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Self-care morning routine.mp4 20.8 MB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Reducing stress in body & mind.mp4 19.6 MB
  • ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/002 Foods to limit and why.mp4 16.3 MB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Guided-Meditation-for-Stress.mp3 13.5 MB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Morning-Meditation.mp3 11.4 MB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Guided-Meditation-for-Sleep.mp3 10.9 MB
  • ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 10-x-Delicious-Recipes.pdf 4.8 MB
  • ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Essential-Vitamins-Minerals-and-Food-Sources.pdf 133.7 kB
  • ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Menopausal-Symptoms-Checklist.pdf 102.3 kB
  • ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Sample-Weekly-Meal-Plan-with-Shopping-List.pdf 90.9 kB
  • ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Top-5-Essential-Vitamins-Minerals.pdf 59.7 kB
  • ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 10-Essential-Oils-for-Menopause.pdf 44.0 kB
  • ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Phytoestrogen-Rich-Foods.pdf 26.5 kB
  • ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Daily-Journaling-Practice.pdf 20.3 kB
  • ~Get Your Files Here !/Bonus Resources.txt 386 Bytes
  • Get Bonus Downloads Here.url 182 Bytes

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