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Submeta - Lachlan Giles - Open Guard Retention
磁力链接/BT种子名称
Submeta - Lachlan Giles - Open Guard Retention
磁力链接/BT种子简介
种子哈希:
8b6d70cbc5a827e8df9247303f0e5b4288121ccf
文件大小:
1.24G
已经下载:
173
次
下载速度:
极快
收录时间:
2024-12-31
最近下载:
2025-01-03
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magnet:?xt=urn:btih:8B6D70CBC5A827E8DF9247303F0E5B4288121CCF
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文件列表
7 - Cross Knee through/1 - Posture Cross knee through.mp4
97.6 MB
2 - Concepts and movement/1 - Posture and position.mp4
88.6 MB
6 - Near Knee through/1 - Don't accept these positions.mp4
76.7 MB
8 - Summary/2 - Guard Retention System Summary.mp4
74.8 MB
3 - Initial Posture and Crossovers/Initial Posture and Crossovers.mp4
72.4 MB
5 - Under the Legs/5 - The Elbow push.mp4
69.8 MB
7 - Cross Knee through/3 - The knee shield.mp4
64.4 MB
7 - Cross Knee through/2 - Frame and high pummel.mp4
61.1 MB
2 - Concepts and movement/2 - Inversion movement drill.mp4
51.6 MB
6 - Near Knee through/4 - Frame and off balance.mp4
50.7 MB
4 - Around the Legs/4 - The Gangorra.mp4
49.2 MB
4 - Around the Legs/2 - Posture, opponent passing around the guard.mp4
47.7 MB
5 - Under the Legs/4 - Shoulder walk and pummel.mp4
45.3 MB
6 - Near Knee through/3 - Frame and pummel.mp4
45.2 MB
2 - Concepts and movement/7 - Layers of the guard.mp4
37.4 MB
4 - Around the Legs/5 - North South Recovery.mp4
36.3 MB
5 - Under the Legs/3 - Preventing the stack.mp4
35.2 MB
4 - Around the Legs/3 - The high pummel.mp4
34.2 MB
2 - Concepts and movement/3 - Don't let your leg get pinned.mp4
32.5 MB
5 - Under the Legs/2 - Using frames and preventing grip upgrades.mp4
30.1 MB
1 - Introduction/1 - Introduction.mp4
29.3 MB
2 - Concepts and movement/4 - Feet on biceps not hips.mp4
27.3 MB
6 - Near Knee through/2 - Posture, near side knee through.mp4
23.8 MB
2 - Concepts and movement/5 - Support your posture with your arms.mp4
20.2 MB
8 - Summary/1 - Drills.mp4
19.1 MB
5 - Under the Legs/6 - Under the legs summary.mp4
18.9 MB
5 - Under the Legs/1 - Posture, under the legs passing.mp4
18.9 MB
7 - Cross Knee through/4 - Cross knee through summary.mp4
18.7 MB
2 - Concepts and movement/6 - Preemptive frames.mp4
17.1 MB
4 - Around the Legs/6 - Around the legs summary.mp4
13.5 MB
6 - Near Knee through/5 - Near side knee through Summary.mp4
12.3 MB
4 - Around the Legs/1 - Around the legs overview.mp4
10.9 MB
Open Guard Retention.jpg
101.2 kB
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