[ WebToolTip.com ] Udemy - Lower Stress And Anxiety With Mindfulness

磁力链接/BT种子名称

[ WebToolTip.com ] Udemy - Lower Stress And Anxiety With Mindfulness

磁力链接/BT种子简介

种子哈希：8d069e026b6cd256a3c4d5d23732169e42c45b4c
文件大小： 2.91G
已经下载：320次
下载速度：极快
收录时间：2025-08-04
最近下载：2026-01-13

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文件列表

  • ~Get Your Files Here !/1 - Week 1 The Power of Mindfulness OUT OF YOUR HEAD INTO YOUR BODY/3 - Guided Exercise Bodyscan.mkv 687.3 MB
  • ~Get Your Files Here !/3 - Week 3 Lesson 3 Connecting with the Body THE BODY/11 - Guided exercise 1 Bodyscan.mkv 687.3 MB
  • ~Get Your Files Here !/3 - Week 3 Lesson 3 Connecting with the Body THE BODY/10 - week-3.mp4 317.9 MB
  • ~Get Your Files Here !/3 - Week 3 Lesson 3 Connecting with the Body THE BODY/12 - Guided Exercise 2 Tai Chi.mkv 295.6 MB
  • ~Get Your Files Here !/1 - Week 1 The Power of Mindfulness OUT OF YOUR HEAD INTO YOUR BODY/2 - OUT OF YOUR HEAD INTO YOUR BODY.mkv 174.5 MB
  • ~Get Your Files Here !/7 - Week 7 Mindfulness in daily life USE IN DAILY LIFE/27 - USE IN DAILY LIFE.mkv 159.2 MB
  • ~Get Your Files Here !/1 - Week 1 The Power of Mindfulness OUT OF YOUR HEAD INTO YOUR BODY/1 - Introduction.mkv 141.6 MB
  • ~Get Your Files Here !/2 - Week 2 Mindful Breathing Relaxation STAYING PRESENT/6 - STAYING PRESENT.mkv 137.0 MB
  • ~Get Your Files Here !/6 - Week 6 Exploring negative thoughts THOUGHTS AND FACTS/23 - THOUGHTS AND FACTS.mkv 126.0 MB
  • ~Get Your Files Here !/5 - Week 5 Acceptance of unpleasant experiences COPING WITH UNPLEASANT EVENTS/19 - COPING WITH UNPLEASANT EVENTS.mkv 123.5 MB
  • ~Get Your Files Here !/3 - Week 3 Lesson 3 Connecting with the Body THE BODY/10 - THE BODY.mkv 118.0 MB
  • ~Get Your Files Here !/4 - Week 4 Awareness of Experience EVERYTHING YOU EXPERIENCE/15 - EVERYTHING YOU EXPERIENCE.mkv 110.8 MB
  • ~Get Your Files Here !/1 - Week 1 The Power of Mindfulness OUT OF YOUR HEAD INTO YOUR BODY/3 - Bodyscan-ENG.mp3 12.6 MB
  • ~Get Your Files Here !/3 - Week 3 Lesson 3 Connecting with the Body THE BODY/11 - Bodyscan-ENG.mp3 12.6 MB
  • ~Get Your Files Here !/6 - Week 6 Exploring negative thoughts THOUGHTS AND FACTS/24 - Open-awereness.mp3 7.8 MB
  • ~Get Your Files Here !/2 - Week 2 Mindful Breathing Relaxation STAYING PRESENT/7 - Preaching-Siddharta.mp3 4.9 MB
  • ~Get Your Files Here !/5 - Week 5 Acceptance of unpleasant experiences COPING WITH UNPLEASANT EVENTS/20 - 3-minutes-breathingspace.mp3 4.6 MB
  • ~Get Your Files Here !/4 - Week 4 Awareness of Experience EVERYTHING YOU EXPERIENCE/16 - 5-senses.mp3 4.3 MB
  • ~Get Your Files Here !/6 - Week 6 Exploring negative thoughts THOUGHTS AND FACTS/26 - Mindfulness-course-lesson-6-ENG.pdf 574.5 kB
  • ~Get Your Files Here !/2 - Week 2 Mindful Breathing Relaxation STAYING PRESENT/8 - Stress-Anxiety-lesson-2.pdf 573.6 kB
  • ~Get Your Files Here !/3 - Week 3 Lesson 3 Connecting with the Body THE BODY/13 - Stress-Anxiety-lesson-3-progresive-bodyrelaxation.pdf 552.5 kB
  • ~Get Your Files Here !/4 - Week 4 Awareness of Experience EVERYTHING YOU EXPERIENCE/17 - Stress-Anxiety-lesson-4-Noting.pdf 550.0 kB
  • ~Get Your Files Here !/6 - Week 6 Exploring negative thoughts THOUGHTS AND FACTS/25 - Stress-Anxiety-lesson-6-Cognitive-Restructuring.pdf 545.5 kB
  • ~Get Your Files Here !/5 - Week 5 Acceptance of unpleasant experiences COPING WITH UNPLEASANT EVENTS/21 - Stress-Anxiety-lesson-5-observing-without-judgement.pdf 545.2 kB
  • ~Get Your Files Here !/7 - Week 7 Mindfulness in daily life USE IN DAILY LIFE/29 - Stress-Anxiety-lesson-7.pdf 68.7 kB
  • ~Get Your Files Here !/1 - Week 1 The Power of Mindfulness OUT OF YOUR HEAD INTO YOUR BODY/5 - Stress-Anxiety-lesson-1.pdf 46.2 kB
  • ~Get Your Files Here !/5 - Week 5 Acceptance of unpleasant experiences COPING WITH UNPLEASANT EVENTS/22 - Stress-Anxiety-lesson-5.pdf 40.9 kB
  • ~Get Your Files Here !/3 - Week 3 Lesson 3 Connecting with the Body THE BODY/14 - Stress-Anxiety-lesson-3.pdf 40.9 kB
  • ~Get Your Files Here !/4 - Week 4 Awareness of Experience EVERYTHING YOU EXPERIENCE/18 - Homework.html 2.2 kB
  • ~Get Your Files Here !/3 - Week 3 Lesson 3 Connecting with the Body THE BODY/14 - Homework.html 1.9 kB
  • ~Get Your Files Here !/1 - Week 1 The Power of Mindfulness OUT OF YOUR HEAD INTO YOUR BODY/4 - Stress Anxiety.html 1.7 kB
  • ~Get Your Files Here !/6 - Week 6 Exploring negative thoughts THOUGHTS AND FACTS/26 - Homework.html 1.1 kB
  • ~Get Your Files Here !/7 - Week 7 Mindfulness in daily life USE IN DAILY LIFE/28 - Individual assignment STOP Technique.html 1.1 kB
  • ~Get Your Files Here !/5 - Week 5 Acceptance of unpleasant experiences COPING WITH UNPLEASANT EVENTS/22 - Homework.html 1.0 kB
  • ~Get Your Files Here !/2 - Week 2 Mindful Breathing Relaxation STAYING PRESENT/9 - Homework.html 1.0 kB
  • ~Get Your Files Here !/1 - Week 1 The Power of Mindfulness OUT OF YOUR HEAD INTO YOUR BODY/5 - Homework week 1 Awareness Through Reflection.html 956 Bytes
  • ~Get Your Files Here !/4 - Week 4 Awareness of Experience EVERYTHING YOU EXPERIENCE/16 - Guided exercise Guided meditation Five Senses Meditation.html 953 Bytes
  • ~Get Your Files Here !/2 - Week 2 Mindful Breathing Relaxation STAYING PRESENT/7 - Guided Exercise The Sermon of Siddhartha.html 928 Bytes
  • ~Get Your Files Here !/2 - Week 2 Mindful Breathing Relaxation STAYING PRESENT/8 - Individual Assignment Breathing exercises.html 887 Bytes
  • ~Get Your Files Here !/5 - Week 5 Acceptance of unpleasant experiences COPING WITH UNPLEASANT EVENTS/20 - Guided Exercise ThreeMinute breathing space.html 783 Bytes
  • ~Get Your Files Here !/6 - Week 6 Exploring negative thoughts THOUGHTS AND FACTS/24 - Guided Exercise Open awareness.html 672 Bytes
  • ~Get Your Files Here !/7 - Week 7 Mindfulness in daily life USE IN DAILY LIFE/29 - Mindfulness routine.html 456 Bytes
  • ~Get Your Files Here !/4 - Week 4 Awareness of Experience EVERYTHING YOU EXPERIENCE/17 - Individual Assignment Noting.html 332 Bytes
  • ~Get Your Files Here !/3 - Week 3 Lesson 3 Connecting with the Body THE BODY/13 - Individual Assignment Progressive Body Relaxation.html 329 Bytes
  • ~Get Your Files Here !/5 - Week 5 Acceptance of unpleasant experiences COPING WITH UNPLEASANT EVENTS/21 - Individual Assignment Observingwithout judgment.html 276 Bytes
  • ~Get Your Files Here !/6 - Week 6 Exploring negative thoughts THOUGHTS AND FACTS/25 - Individual assignment Cognitive restructuring.html 190 Bytes
  • Get Bonus Downloads Here.url 180 Bytes
  • ~Get Your Files Here !/Bonus Resources.txt 70 Bytes

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本站不存储任何资源内容，只收集BT种子元数据(例如文件名和文件大小)和磁力链接(BT种子标识符)，并提供查询服务，是一个完全合法的搜索引擎系统。 网站不提供种子下载服务，用户可以通过第三方链接或磁力链接获取到相关的种子资源。本站也不对BT种子真实性及合法性负责，请用户注意甄别！