Gymnastics Fundamentals Handstand Progression Guide

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Gymnastics Fundamentals Handstand Progression Guide

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收录时间：2024-06-09
最近下载：2024-11-09

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文件列表

  • 12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/3. Example - Training Acrobatics With Minimal Space And Equipment.mp4 388.2 MB
  • 12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/2. Intro - Training Acrobatics With Minimal Space And Equipment.mp4 197.7 MB
  • 4. 4 Learning To Fall/3. Technique 2 - The Wheel.mp4 100.0 MB
  • 7. 7 Developing The Fine Balance/3. Exercise 2 - Free Standing Handstand.mp4 94.1 MB
  • 1. 1 Introduction/3. Course Structure.mp4 81.2 MB
  • 7. 7 Developing The Fine Balance/2. Exercise 1 - Learn To Correct The Position With The Fingers.mp4 77.6 MB
  • 4. 4 Learning To Fall/2. Technique 1 - The Forward Step.mp4 76.9 MB
  • 1. 1 Introduction/2. Course Introduction.mp4 71.0 MB
  • 2. 2 The Handstand Principles/3. Principle 2 - Body Tension.mp4 69.8 MB
  • 6. 6 Finding The Balance/3. Exercise 2 - The H Hold Position With The Back To The Wall.mp4 69.1 MB
  • 3. 3 Developing Upside Down Awareness/4. Exercise 3 - Wall Headstand.mp4 54.3 MB
  • 2. 2 The Handstand Principles/2. Principle 1 - Alignment And Stacking Of The Body.mp4 53.4 MB
  • 4. 4 Learning To Fall/4. Technique 3 - The Roll.mp4 50.6 MB
  • 2. 2 The Handstand Principles/4. Principle 3 - Underbalance And Overbalance.mp4 49.1 MB
  • 5. 5 Learning The Kickup/5. Exercise 4 - Kickup Pre-Exercise From A Standing Position.mp4 47.8 MB
  • 3. 3 Developing Upside Down Awareness/3. Exercise 2 - Chest To Wall Walk.mp4 46.3 MB
  • 3. 3 Developing Upside Down Awareness/1. Intro - Develop Upside Down Awareness.mp4 42.7 MB
  • 3. 3 Developing Upside Down Awareness/2. Exercise 1 - Pike Position With Support.mp4 42.3 MB
  • 6. 6 Finding The Balance/5. Exercise 4 - Free Standing Handstand With Open Legs.mp4 42.0 MB
  • 5. 5 Learning The Kickup/6. Exercise 5 - Kickup From A Standing Position To The Wall.mp4 41.5 MB
  • 4. 4 Learning To Fall/1. Intro - Learning To Fall.mp4 40.2 MB
  • 6. 6 Finding The Balance/1. Intro - Finding The Balance.mp4 39.2 MB
  • 6. 6 Finding The Balance/4. Exercise 3 - Scissor Kickups.mp4 38.8 MB
  • 5. 5 Learning The Kickup/3. Exercise 2 - Kickup On The Wall With Hips Over Shoulders.mp4 37.6 MB
  • 10. 10 Specific Flexibility Exercises For Handstand/10. Exercise 10 - Downward Facing Dog.mp4 37.6 MB
  • 7. 7 Developing The Fine Balance/1. Intro - Developing The Fine Balance.mp4 35.3 MB
  • 9. 9 Specific Strength Exercises For Handstand/4. Exercise 4 - Push-Ups With Legs Elevated.mp4 34.6 MB
  • 6. 6 Finding The Balance/2. Exercise 1 - The H Hold Position With The Chest To The Wall.mp4 34.4 MB
  • 5. 5 Learning The Kickup/2. Exercise 1 - Kickup On The Wall Without Hips Over Shoulders.mp4 33.9 MB
  • 9. 9 Specific Strength Exercises For Handstand/9. Exercise 9 - Plank Dynamically Twisted.mp4 33.3 MB
  • 5. 5 Learning The Kickup/4. Exercise 3 - Kickup On The Wall With Feet On The Wall.mp4 33.0 MB
  • 2. 2 The Handstand Principles/1. Intro - The Handstand Principles.mp4 31.6 MB
  • 9. 9 Specific Strength Exercises For Handstand/5. Exercise 5 - Pike Push-Ups.mp4 31.6 MB
  • 9. 9 Specific Strength Exercises For Handstand/3. Exercise 3 - Push-Ups.mp4 30.6 MB
  • 9. 9 Specific Strength Exercises For Handstand/2. Exercise 2 - Shoulder Blades Push-Ups.mp4 30.5 MB
  • 8. 8 Specific Warm Up Exercises For Handstand/7. Exercise 7 - Shoulder Blades Push-Ups.mp4 30.5 MB
  • 9. 9 Specific Strength Exercises For Handstand/11. Exercise 11 - Shoulders Internal Rotation With Theraband.mp4 30.0 MB
  • 8. 8 Specific Warm Up Exercises For Handstand/8. Exercise 8 - The Downward Dog With Change In Push-Up.mp4 29.7 MB
  • 9. 9 Specific Strength Exercises For Handstand/12. Exercise 12 - Shoulders External Rotation With Theraband.mp4 28.4 MB
  • 12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/1.1 EN How To Train Safe Guide.pdf 27.7 MB
  • 10. 10 Specific Flexibility Exercises For Handstand/8. Exercise 8 - Wrist Mobility Namae ga nai.mp4 27.4 MB
  • 8. 8 Specific Warm Up Exercises For Handstand/6. Exercise 6 - Shoulder Blades Push-Ups While Kneeling.mp4 27.4 MB
  • 10. 10 Specific Flexibility Exercises For Handstand/9. Exercise 9 - Wrist Mobility Kotegaeshi.mp4 27.3 MB
  • 9. 9 Specific Strength Exercises For Handstand/1. Exercise 1 - Shoulder Blades Push-Ups While Kneeling.mp4 27.3 MB
  • 9. 9 Specific Strength Exercises For Handstand/8. Exercise 8 - Plank Dynamic While Kneeling.mp4 27.1 MB
  • 9. 9 Specific Strength Exercises For Handstand/13. Exercise 13 - Shoulders External Rotation With Theraband Both Hands.mp4 26.3 MB
  • 9. 9 Specific Strength Exercises For Handstand/10. Exercise 10 - Side Plank With Feet Elevated.mp4 26.0 MB
  • 10. 10 Specific Flexibility Exercises For Handstand/1. Exercise 1 - Stretch Shoulders And Triceps.mp4 25.8 MB
  • 10. 10 Specific Flexibility Exercises For Handstand/5. Exercise 5 - Open Upper Body With Arms On Elevation.mp4 25.6 MB
  • 10. 10 Specific Flexibility Exercises For Handstand/4. Exercise 4 - Open Upper Body With The Panther Stretch.mp4 24.7 MB
  • 9. 9 Specific Strength Exercises For Handstand/6. Exercise 6 - Plank.mp4 24.4 MB
  • 8. 8 Specific Warm Up Exercises For Handstand/5. Exercise 5 - Handstand Bounce From The Knees.mp4 24.3 MB
  • 10. 10 Specific Flexibility Exercises For Handstand/7. Exercise 7 - Wrist Mobility Nikkyo.mp4 23.9 MB
  • 5. 5 Learning The Kickup/1. Intro - Learning The Kickup.mp4 23.2 MB
  • 8. 8 Specific Warm Up Exercises For Handstand/1. Exercise 1 - Wrists Circling While Kneeling.mp4 22.8 MB
  • 10. 10 Specific Flexibility Exercises For Handstand/2. Exercise 2 - Stretching The Shoulder Girdle.mp4 22.8 MB
  • 9. 9 Specific Strength Exercises For Handstand/7. Exercise 7 - Plank In Supine Position.mp4 22.3 MB
  • 10. 10 Specific Flexibility Exercises For Handstand/3. Exercise 3 - Stretch Pectoral Muscle And Shoulder.mp4 22.3 MB
  • 10. 10 Specific Flexibility Exercises For Handstand/6. Exercise 6 - Stretch Both Arms Overhead And To The Side.mp4 22.2 MB
  • 8. 8 Specific Warm Up Exercises For Handstand/4. Exercise 4 - Load Wrists In Different Positions While Kneeling.mp4 21.5 MB
  • 8. 8 Specific Warm Up Exercises For Handstand/2. Exercise 2 - Wrists Back-Front Movement While Kneeling.mp4 21.2 MB
  • 8. 8 Specific Warm Up Exercises For Handstand/3. Exercise 3 - Reverse Wrist Stretch While Kneeling.mp4 20.6 MB
  • 1. 1 Introduction/6. What Other Students Say About Tomtricks.mp4 16.0 MB
  • 13. Additional Content 2 Nutrition Basics In Sports/1.1 EN Nutrition Guide.pdf 10.8 MB
  • 1. 1 Introduction/4.1 EN Handstand Programm.pdf 8.7 MB
  • 1. 1 Introduction/5.1 TOMTRICKS - CURRICULUM.pdf 82.2 kB
  • 12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/3. Example - Training Acrobatics With Minimal Space And Equipment.srt 19.9 kB
  • 12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/2. Intro - Training Acrobatics With Minimal Space And Equipment.srt 11.7 kB
  • 7. 7 Developing The Fine Balance/3. Exercise 2 - Free Standing Handstand.srt 4.9 kB
  • 4. 4 Learning To Fall/3. Technique 2 - The Wheel.srt 4.8 kB
  • 1. 1 Introduction/3. Course Structure.srt 4.7 kB
  • 1. 1 Introduction/2. Course Introduction.srt 3.7 kB
  • 6. 6 Finding The Balance/3. Exercise 2 - The H Hold Position With The Back To The Wall.srt 3.7 kB
  • 4. 4 Learning To Fall/2. Technique 1 - The Forward Step.srt 3.4 kB
  • 2. 2 The Handstand Principles/3. Principle 2 - Body Tension.srt 3.4 kB
  • 7. 7 Developing The Fine Balance/2. Exercise 1 - Learn To Correct The Position With The Fingers.srt 3.2 kB
  • 3. 3 Developing Upside Down Awareness/4. Exercise 3 - Wall Headstand.srt 2.5 kB
  • 2. 2 The Handstand Principles/4. Principle 3 - Underbalance And Overbalance.srt 2.5 kB
  • 2. 2 The Handstand Principles/2. Principle 1 - Alignment And Stacking Of The Body.srt 2.5 kB
  • 3. 3 Developing Upside Down Awareness/3. Exercise 2 - Chest To Wall Walk.srt 2.3 kB
  • 3. 3 Developing Upside Down Awareness/1. Intro - Develop Upside Down Awareness.srt 2.2 kB
  • 6. 6 Finding The Balance/5. Exercise 4 - Free Standing Handstand With Open Legs.srt 2.2 kB
  • 5. 5 Learning The Kickup/5. Exercise 4 - Kickup Pre-Exercise From A Standing Position.srt 2.1 kB
  • 4. 4 Learning To Fall/1. Intro - Learning To Fall.srt 2.1 kB
  • 4. 4 Learning To Fall/4. Technique 3 - The Roll.srt 2.0 kB
  • 6. 6 Finding The Balance/1. Intro - Finding The Balance.srt 1.9 kB
  • 7. 7 Developing The Fine Balance/1. Intro - Developing The Fine Balance.srt 1.8 kB
  • 5. 5 Learning The Kickup/3. Exercise 2 - Kickup On The Wall With Hips Over Shoulders.srt 1.8 kB
  • 5. 5 Learning The Kickup/4. Exercise 3 - Kickup On The Wall With Feet On The Wall.srt 1.7 kB
  • 3. 3 Developing Upside Down Awareness/2. Exercise 1 - Pike Position With Support.srt 1.7 kB
  • 2. 2 The Handstand Principles/1. Intro - The Handstand Principles.srt 1.6 kB
  • 6. 6 Finding The Balance/4. Exercise 3 - Scissor Kickups.srt 1.6 kB
  • 10. 10 Specific Flexibility Exercises For Handstand/10. Exercise 10 - Downward Facing Dog.srt 1.6 kB
  • 9. 9 Specific Strength Exercises For Handstand/9. Exercise 9 - Plank Dynamically Twisted.srt 1.5 kB
  • 5. 5 Learning The Kickup/6. Exercise 5 - Kickup From A Standing Position To The Wall.srt 1.5 kB
  • 5. 5 Learning The Kickup/2. Exercise 1 - Kickup On The Wall Without Hips Over Shoulders.srt 1.4 kB
  • 6. 6 Finding The Balance/2. Exercise 1 - The H Hold Position With The Chest To The Wall.srt 1.4 kB
  • 9. 9 Specific Strength Exercises For Handstand/4. Exercise 4 - Push-Ups With Legs Elevated.srt 1.4 kB
  • 9. 9 Specific Strength Exercises For Handstand/13. Exercise 13 - Shoulders External Rotation With Theraband Both Hands.srt 1.4 kB
  • 11. 11 Conclusion/1. Congratulations, You Made It!.html 1.4 kB
  • 9. 9 Specific Strength Exercises For Handstand/5. Exercise 5 - Pike Push-Ups.srt 1.3 kB
  • 9. 9 Specific Strength Exercises For Handstand/11. Exercise 11 - Shoulders Internal Rotation With Theraband.srt 1.3 kB
  • 8. 8 Specific Warm Up Exercises For Handstand/8. Exercise 8 - The Downward Dog With Change In Push-Up.srt 1.3 kB
  • 5. 5 Learning The Kickup/1. Intro - Learning The Kickup.srt 1.2 kB
  • 9. 9 Specific Strength Exercises For Handstand/12. Exercise 12 - Shoulders External Rotation With Theraband.srt 1.2 kB
  • 9. 9 Specific Strength Exercises For Handstand/6. Exercise 6 - Plank.srt 1.1 kB
  • 1. 1 Introduction/6. What Other Students Say About Tomtricks.srt 1.1 kB
  • 9. 9 Specific Strength Exercises For Handstand/8. Exercise 8 - Plank Dynamic While Kneeling.srt 1.1 kB
  • 10. 10 Specific Flexibility Exercises For Handstand/1. Exercise 1 - Stretch Shoulders And Triceps.srt 1.1 kB
  • 10. 10 Specific Flexibility Exercises For Handstand/5. Exercise 5 - Open Upper Body With Arms On Elevation.srt 1.1 kB
  • 8. 8 Specific Warm Up Exercises For Handstand/7. Exercise 7 - Shoulder Blades Push-Ups.srt 1.1 kB
  • 9. 9 Specific Strength Exercises For Handstand/2. Exercise 2 - Shoulder Blades Push-Ups.srt 1.1 kB
  • 10. 10 Specific Flexibility Exercises For Handstand/6. Exercise 6 - Stretch Both Arms Overhead And To The Side.srt 1.1 kB
  • 9. 9 Specific Strength Exercises For Handstand/10. Exercise 10 - Side Plank With Feet Elevated.srt 1.1 kB
  • 9. 9 Specific Strength Exercises For Handstand/3. Exercise 3 - Push-Ups.srt 1.1 kB
  • 10. 10 Specific Flexibility Exercises For Handstand/9. Exercise 9 - Wrist Mobility Kotegaeshi.srt 1.1 kB
  • 9. 9 Specific Strength Exercises For Handstand/1. Exercise 1 - Shoulder Blades Push-Ups While Kneeling.srt 1.1 kB
  • 10. 10 Specific Flexibility Exercises For Handstand/8. Exercise 8 - Wrist Mobility Namae ga nai.srt 1.0 kB
  • 8. 8 Specific Warm Up Exercises For Handstand/6. Exercise 6 - Shoulder Blades Push-Ups While Kneeling.srt 1.0 kB
  • 10. 10 Specific Flexibility Exercises For Handstand/7. Exercise 7 - Wrist Mobility Nikkyo.srt 963 Bytes
  • 10. 10 Specific Flexibility Exercises For Handstand/4. Exercise 4 - Open Upper Body With The Panther Stretch.srt 955 Bytes
  • 8. 8 Specific Warm Up Exercises For Handstand/5. Exercise 5 - Handstand Bounce From The Knees.srt 936 Bytes
  • 1. 1 Introduction/1. Welcome.html 933 Bytes
  • 8. 8 Specific Warm Up Exercises For Handstand/2. Exercise 2 - Wrists Back-Front Movement While Kneeling.srt 911 Bytes
  • 8. 8 Specific Warm Up Exercises For Handstand/4. Exercise 4 - Load Wrists In Different Positions While Kneeling.srt 882 Bytes
  • 8. 8 Specific Warm Up Exercises For Handstand/1. Exercise 1 - Wrists Circling While Kneeling.srt 878 Bytes
  • 10. 10 Specific Flexibility Exercises For Handstand/2. Exercise 2 - Stretching The Shoulder Girdle.srt 876 Bytes
  • 8. 8 Specific Warm Up Exercises For Handstand/3. Exercise 3 - Reverse Wrist Stretch While Kneeling.srt 874 Bytes
  • 9. 9 Specific Strength Exercises For Handstand/7. Exercise 7 - Plank In Supine Position.srt 807 Bytes
  • 10. 10 Specific Flexibility Exercises For Handstand/3. Exercise 3 - Stretch Pectoral Muscle And Shoulder.srt 796 Bytes
  • 1. 1 Introduction/4. PDF - 6 Week Handstand Training Programm.html 741 Bytes
  • 1. 1 Introduction/5. PDF - Tomtricks Curriculum and Overview.html 429 Bytes
  • 13. Additional Content 2 Nutrition Basics In Sports/1. PDF Tomtricks Nutrition Guide.html 425 Bytes
  • 12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/1. PDF Tomtricks Training Guide.html 422 Bytes

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