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Gold Medal Bodies - Floor One
磁力链接/BT种子名称
Gold Medal Bodies - Floor One
磁力链接/BT种子简介
种子哈希:
a5106a1cc54937902cb06aa715f7ff588086a6a7
文件大小:
1.69G
已经下载:
431
次
下载速度:
极快
收录时间:
2017-02-28
最近下载:
2024-11-25
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magnet:?xt=urn:btih:A5106A1CC54937902CB06AA715F7FF588086A6A7
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文件列表
1_Foundation/Intro.m4v
13.8 MB
1_Foundation/Manual.m4v
5.3 MB
1_Foundation/GMB_Floor_One_Manual.pdf
638.8 kB
1_Foundation/GMB_Manifesto.pdf
323.0 kB
1_Foundation/GMB_Resource_Guide.pdf
301.6 kB
1_Foundation/GMB_Floor_One_Program_Charts.pdf
184.6 kB
1_Foundation/GMB_Floor_One_Getting_Started.pdf
63.1 kB
2_Movement/Balance/Balance2_CrowCraneHold.m4v
14.4 MB
2_Movement/Balance/Balance8_HanstandSeries.m4v
11.6 MB
2_Movement/Balance/Balance6_TripodSeries.m4v
10.9 MB
2_Movement/Balance/Balance7_DoubleArmLeverSeries.m4v
10.0 MB
2_Movement/Balance/Balance5_ScalePrepWork.m4v
7.9 MB
2_Movement/Balance/Balance3_FrontScales.m4v
6.1 MB
2_Movement/Balance/Balance1_BackScaleSeries.m4v
5.5 MB
2_Movement/Balance/Balance4_FrontScaleLegLifts.m4v
3.2 MB
2_Movement/Coordination/Coordination5_CartwheelSeries.m4v
7.6 MB
2_Movement/Coordination/Coordination3_BackRollSeries.m4v
7.6 MB
2_Movement/Coordination/Coordination7_FrontRoll.m4v
5.1 MB
2_Movement/Coordination/Coordination4_Candlestick.m4v
4.8 MB
2_Movement/Coordination/Coordination8_JumpPirouetteSeries.m4v
4.3 MB
2_Movement/Coordination/Coordination2_SquatJumpSeries.m4v
3.7 MB
2_Movement/Coordination/Coordination9_JumpTwistFrontScale.m4v
3.6 MB
2_Movement/Coordination/Coordination1_FrontScaleLegLifts.m4v
3.2 MB
2_Movement/Coordination/Coordination10_90DegreeLungeJumps.m4v
2.3 MB
2_Movement/Coordination/Coordination6_RoundOff.m4v
1.2 MB
2_Movement/Strength/Strength6_BackBend.m4v
34.7 MB
2_Movement/Strength/Strength5_PlanchSpot_Jumps.m4v
19.9 MB
2_Movement/Strength/Strength2_HollowBodyHold.m4v
11.3 MB
2_Movement/Strength/Strength10_HollowBodyPlankSeries.m4v
8.1 MB
2_Movement/Strength/Strength1_BentArmStand.m4v
6.2 MB
2_Movement/Strength/Strength7_ReversePushups.m4v
6.0 MB
2_Movement/Strength/Strength9_SuperManSeries.m4v
5.2 MB
2_Movement/Strength/Strength3_InvertedPress.m4v
5.0 MB
2_Movement/Strength/Strength8_ShrimpSquats.m4v
4.6 MB
2_Movement/Strength/Strength4_JumpBentArmNegPress.m4v
1.9 MB
3_Support/Flexibility_Module.m4v
113.9 MB
3_Support/Warm_Up.m4v
48.5 MB
4_Level1/Phase1/BegPhase1Mon_Thu.m4v
38.0 MB
4_Level1/Phase1/BegPhase1Tue_Fri.m4v
25.1 MB
4_Level1/Phase2/BegPhase2Tue_Fri.m4v
51.3 MB
4_Level1/Phase2/BegPhase2Wed_Sat.m4v
29.1 MB
4_Level1/Phase2/BegPhase2Mon_Thu.m4v
7.2 MB
4_Level1/Phase3/BegPhase3Mon_Thu.m4v
31.9 MB
4_Level1/Phase3/BegPhase3Wed_Sat.m4v
10.7 MB
4_Level1/Phase3/BegPhase3Tue_Fri.m4v
10.1 MB
4_Level1/Phase4/BegPhase4Mon_Thu.m4v
34.6 MB
4_Level1/Phase4/BegPhase4Wed_Sat.m4v
11.5 MB
4_Level1/Phase4/BegPhase4Tue_Fri.m4v
10.9 MB
4_Level1/Full_Flow_Beginner.m4v
64.3 MB
5_Level2/Phase1/IntPhase1Mon_Thu.m4v
23.4 MB
5_Level2/Phase1/IntPhase1Tue_Fri.m4v
20.1 MB
5_Level2/Phase2/IntPhase2Tues_Fri.m4v
49.2 MB
5_Level2/Phase2/IntPhase2Wed_Sat.m4v
33.4 MB
5_Level2/Phase2/IntPhase2Mon_Thu.m4v
5.9 MB
5_Level2/Phase3/IntPhase3Mon_Thu.m4v
30.1 MB
5_Level2/Phase3/IntPhase3Tue_Fri.m4v
11.2 MB
5_Level2/Phase3/IntPhase3Wed_Sat.m4v
9.0 MB
5_Level2/Phase4/IntPhase4Mon_Thu.m4v
31.7 MB
5_Level2/Phase4/IntPhase4Wed_Sat.m4v
11.5 MB
5_Level2/Phase4/IntPhase4Tue_Fri.m4v
10.3 MB
5_Level2/Full_Flow_Intermediate.m4v
21.3 MB
6_Advanced/Explorations/Straddle_Press_Handstand.m4v
22.6 MB
6_Advanced/Explorations/Cartwheel_Flow.m4v
21.2 MB
6_Advanced/Explorations/Hand_Balance.m4v
19.4 MB
6_Advanced/Explorations/Preschool_Exercise.m4v
13.8 MB
6_Advanced/Explorations/Leg_Balance.m4v
10.7 MB
6_Advanced/Explorations/Marie_Jo.m4v
10.7 MB
6_Advanced/Explorations/Hand_Stand_Walking.m4v
3.9 MB
6_Advanced/Explorations/Hand_Stand_Bridge.m4v
3.8 MB
6_Advanced/Explorations/Floor_Circle.m4v
3.2 MB
6_Advanced/Explorations/Forearm_Press.m4v
2.8 MB
6_Advanced/Sit_Progression.m4v
136.9 MB
6_Advanced/Planche_Progression.m4v
112.6 MB
6_Advanced/Floating_Crane_&_Planche_Jumps.m4v
26.8 MB
6_Advanced/Rolling_Sits.m4v
15.7 MB
7_GMBRecoveryGuide/BasicVibration.m4v
230.9 MB
7_GMBRecoveryGuide/YogaBasicThree.m4v
104.6 MB
7_GMBRecoveryGuide/GMB_Recovery.pdf
222.1 kB
8_Bonus/Living_Room_Gymnastics.m4v
40.2 MB
8_Bonus/Trunk_Strength.m4v
27.9 MB
8_Bonus/Gym.m4v
21.2 MB
Torrent downloaded from Demonoid.me.txt
46 Bytes
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