Submeta - Foundations I-VI

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Submeta - Foundations I-VI

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文件列表

  • Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 356.7 MB
  • Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/3 - Triangle Choke.mp4 311.5 MB
  • Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/5 - The Rear Naked Choke.mp4 189.4 MB
  • Submeta - Foundations I - Escapes/6 - Revision Escapes/1 - Escapes Revision.mp4 185.9 MB
  • Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/2 - Controlling the Back - Seatbelt and Hooks.mp4 183.2 MB
  • Submeta - Foundations I - Escapes/3 - Side Control Escapes/2 - Hip Escape - 4 Frame Approach.mp4 173.3 MB
  • Submeta - Foundations IV - Passing/3 - Passing Half Guard/3 - Half Guard to Mount.mp4 172.6 MB
  • Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4 166.2 MB
  • Submeta - Foundations II - Guard/4 - Guard Revision/2 - Technical Revision of the Guard.mp4 163.7 MB
  • Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/5 - Far Side Armbar from Side Control.mp4 163.0 MB
  • Submeta - Foundations IV - Passing/2 - Passing - Headquaters/3 - Headquarters - Cross Knee Through Pass.mp4 161.4 MB
  • Submeta - Foundations III - Takedowns/1 - Takedowns/9 - How to Grip.mp4 161.4 MB
  • Submeta - Foundations II - Guard/1 - Half Guard Retention/9 - Guard types.mp4 160.6 MB
  • Submeta - Foundations II - Guard/2 - Open Guard Retention/3 - Around the Legs Retention.mp4 155.5 MB
  • Submeta - Foundations IV - Passing/2 - Passing - Headquaters/4 - Headquarters - Smash Pass.mp4 147.3 MB
  • Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/2 - Back Escape - Clearing the Hook.mp4 145.6 MB
  • Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/2 - Breaking Posture in Closed Guard.mp4 136.0 MB
  • Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/6 - Guard Passing Postures.mp4 133.9 MB
  • Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/4 - Armbar from Closed Guard.mp4 126.5 MB
  • Submeta - Foundations II - Guard/1 - Half Guard Retention/5 - Flattened Out Half Guard - Retention to Knee Shield.mp4 120.6 MB
  • Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/3 - Chair Sit from Side Control.mp4 110.7 MB
  • Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/2 - Knee on Belly Escape.mp4 105.9 MB
  • Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/3 - Under the Legs Passing.mp4 104.7 MB
  • Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/4 - Side Control to Mount.mp4 104.3 MB
  • Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/2 - Half Guard Retention Using the Butterfly Hook.mp4 103.5 MB
  • Submeta - Foundations I - Escapes/4 - North South Escapes/2 - Frames and Inside Position.mp4 103.2 MB
  • Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/4 - Getting the Hooks from Side Control.mp4 101.8 MB
  • Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/4 - Armbar from Mount.mp4 101.5 MB
  • Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/2 - Around the Legs Passing.mp4 100.4 MB
  • Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/9 - Which Guard to Learn First.mp4 98.6 MB
  • Submeta - Foundations IV - Passing/2 - Passing - Headquaters/2 - Headquarters Position.mp4 98.6 MB
  • Submeta - Foundations I - Escapes/2 - Mount Escapes/5 - Hip Escape from Mount.mp4 96.1 MB
  • Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/2 - Gangorra.mp4 95.5 MB
  • Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/4 - Scarf Hold Escape - Bridge and Roll.mp4 93.1 MB
  • Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/3 - Facing In Invert.mp4 92.9 MB
  • Submeta - Foundations III - Takedowns/3 - Takedowns Revision/1 - Takedowns Revision.mp4 92.2 MB
  • Submeta - Foundations VI - Expanding Your Game/10 - Section 2 Revision/1 - Section 2 Revision.mp4 92.1 MB
  • Submeta - Foundations I - Escapes/4 - North South Escapes/7 - How to Roll (properly).mp4 92.1 MB
  • Submeta - Foundations I - Escapes/5 - Back Control Escapes/4 - Elbow Over the Head Back Escape.mp4 91.0 MB
  • Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/2 - Standing Opponent - Single Leg Sweep.mp4 90.2 MB
  • Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/2 - Seat Belt and Chair Sit from S-Mount.mp4 90.0 MB
  • Submeta - Foundations III - Takedowns/1 - Takedowns/2 - Double Leg Takedown.mp4 89.1 MB
  • Submeta - Foundations VI - Expanding Your Game/10 - Section 2 Revision/2 - Drills.mp4 87.3 MB
  • Submeta - Foundations I - Escapes/5 - Back Control Escapes/3 - Standard Back Control Escape - Choking Hand Up.mp4 85.6 MB
  • Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/8 - How to Roll with Bigger and Smaller People.mp4 84.1 MB
  • Submeta - Foundations III - Takedowns/1 - Takedowns/5 - Single Leg Takedown.mp4 81.9 MB
  • Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/3 - Getting Inside Position.mp4 81.8 MB
  • Submeta - Foundations II - Guard/2 - Open Guard Retention/4 - Through the Legs Retention.mp4 80.5 MB
  • Submeta - Foundations IV - Passing/1 - Opening the Guard/3 - Opening the Closed Guard.mp4 80.3 MB
  • Submeta - Foundations IV - Passing/3 - Passing Half Guard/2 - Getting to the Half Guard.mp4 80.0 MB
  • Submeta - Foundations II - Guard/1 - Half Guard Retention/4 - Escaping from 3•4 Mount.mp4 79.3 MB
  • Submeta - Foundations II - Guard/2 - Open Guard Retention/5 - Under the Legs Retention.mp4 79.3 MB
  • Submeta - Foundations IV - Passing/1 - Opening the Guard/2 - Posture and Grip Breaks for Opening the Closed Guard.mp4 75.7 MB
  • Submeta - Foundations I - Escapes/5 - Back Control Escapes/6 - The Importance of Drilling.mp4 75.1 MB
  • Submeta - Foundations II - Guard/2 - Open Guard Retention/2 - Guard Retention Concepts.mp4 74.3 MB
  • Submeta - Foundations I - Escapes/2 - Mount Escapes/7 - Hip Escape to Leg Entanglement.mp4 74.3 MB
  • Submeta - Foundations I - Escapes/3 - Side Control Escapes/5 - Underhook Escape to the Knees.mp4 73.7 MB
  • Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/3 - Staying Injury Free.mp4 73.3 MB
  • Submeta - Foundations I - Escapes/4 - North South Escapes/8 - The Belt System.mp4 73.1 MB
  • Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/2 - Kesa Gatame Recovery - Hip Escape.mp4 72.9 MB
  • Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/9 - Should You Compete.mp4 71.7 MB
  • Submeta - Foundations I - Escapes/3 - Side Control Escapes/4 - Understanding the Underhook and Pillow Defence.mp4 71.6 MB
  • Submeta - Foundations IV - Passing/1 - Opening the Guard/7 - Errors.mp4 71.5 MB
  • Submeta - Foundations III - Takedowns/2 - Takedown Defense/9 - Legal and Illegal Techniques.mp4 71.2 MB
  • Submeta - Foundations I - Escapes/3 - Side Control Escapes/10 - Frames.mp4 70.1 MB
  • Submeta - Foundations III - Takedowns/2 - Takedown Defense/6 - Standing Grip Breaks - Gi.mp4 69.0 MB
  • Submeta - Foundations I - Escapes/2 - Mount Escapes/3 - Winning the Inside Elbow Position.mp4 69.0 MB
  • Submeta - Foundations III - Takedowns/1 - Takedowns/7 - Snap Down.mp4 67.8 MB
  • Submeta - Foundations IV - Passing/1 - Opening the Guard/8 - A Problems Based Approach.mp4 66.9 MB
  • Submeta - Foundations VI - Expanding Your Game/11 - What's Next/1 - The Logic of A Game Plan.mp4 66.8 MB
  • Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/4 - North-South Crossover Retention.mp4 66.8 MB
  • Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/6 - Solo Drill - Gangorra.mp4 66.6 MB
  • Submeta - Foundations VI - Expanding Your Game/11 - What's Next/2 - Generalist Vs Specialist.mp4 66.1 MB
  • Submeta - Foundations I - Escapes/2 - Mount Escapes/11 - Specific Training.mp4 64.9 MB
  • Submeta - Foundations IV - Passing/2 - Passing - Headquaters/6 - Passing Through Layers of the Guard.mp4 61.8 MB
  • Submeta - Foundations IV - Passing/3 - Passing Half Guard/4 - Cross Knee Through from Half Guard.mp4 61.6 MB
  • Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/9 - How to Improve your Cardio.mp4 61.4 MB
  • Submeta - Foundations II - Guard/1 - Half Guard Retention/6 - 1•4 Guard - Retention to Closed Guard.mp4 59.6 MB
  • Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/5 - Scarf Hold Escape - Back Take.mp4 59.1 MB
  • Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/8 - Applying Pressure and Feeling Heavy.mp4 58.2 MB
  • Submeta - Foundations IV - Passing/1 - Opening the Guard/4 - Closed Guard Open - The Lockpick.mp4 57.0 MB
  • Submeta - Foundations IV - Passing/1 - Opening the Guard/9 - Passing Styles.mp4 55.8 MB
  • Submeta - Foundations I - Escapes/5 - Back Control Escapes/2 - Staying Safe from Back Control.mp4 54.1 MB
  • Submeta - Foundations IV - Passing/1 - Opening the Guard/5 - Common Errors in Opening the Closed Guard from Standing.mp4 53.5 MB
  • Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/8 - The Underhook - A Versatile Control from Foundations II Guard.mp4 53.3 MB
  • Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/2 - Controlling the Mount.mp4 52.6 MB
  • Submeta - Foundations III - Takedowns/2 - Takedown Defense/5 - Standing Grip Breaks - No Gi.mp4 52.5 MB
  • Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/9 - Hygiene.mp4 52.0 MB
  • Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/3 - Americana from Mount.mp4 51.4 MB
  • Submeta - Foundations VI - Expanding Your Game/1 - Introduction to Section Two/1 - Introduction to Foundations Section Two.mp4 51.3 MB
  • Submeta - Foundations I - Escapes/4 - North South Escapes/4 - Escape to Knees from North-South.mp4 51.1 MB
  • Submeta - Foundations II - Guard/1 - Half Guard Retention/10 - Guard retention - A key skill.mp4 50.8 MB
  • Submeta - Foundations I - Escapes/3 - Side Control Escapes/8 - Learning in Layers of Complexity.mp4 50.2 MB
  • Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/6 - Applying Submissions and When to Tap.mp4 48.7 MB
  • Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/7 - Differences Between Gi and No Gi.mp4 47.6 MB
  • Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/5 - Back Take from Turtle.mp4 47.6 MB
  • Submeta - Foundations II - Guard/1 - Half Guard Retention/11 - Layers of the Guard.mp4 47.0 MB
  • Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/9 - Never Concede Points.mp4 46.0 MB
  • Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/6 - The Importance of Developing a Guard.mp4 45.9 MB
  • Submeta - Foundations IV - Passing/3 - Passing Half Guard/9 - Dealing with Frames.mp4 43.8 MB
  • Submeta - Foundations I - Escapes/6 - Revision Escapes/2 - Drills.mp4 43.7 MB
  • Submeta - Foundations I - Escapes/2 - Mount Escapes/8 - Strategic Overview - Mount Escapes.mp4 43.3 MB
  • Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/2 - Drills.mp4 43.0 MB
  • Submeta - Foundations I - Escapes/2 - Mount Escapes/4 - Winning the Inside Leg Position.mp4 42.3 MB
  • Submeta - Foundations II - Guard/4 - Guard Revision/3 - Drills.mp4 42.1 MB
  • Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/3 - Kesa Gatame Recovery - Underhook Escape.mp4 41.7 MB
  • Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/8 - The Structure of the Triangle.mp4 41.4 MB
  • Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/5 - Linking Retention with Offense.mp4 40.5 MB
  • Submeta - Foundations VI - Expanding Your Game/5 - Escapes Summary/Escapes Summary.mp4 40.3 MB
  • Submeta - Foundations III - Takedowns/2 - Takedown Defense/3 - Sprawl.mp4 37.4 MB
  • Submeta - Foundations II - Guard/1 - Half Guard Retention/3 - Half Guard Retention Overview and Concepts.mp4 37.3 MB
  • Submeta - Foundations IV - Passing/2 - Passing - Headquaters/8 - When to Focus on Leg Locks.mp4 37.1 MB
  • Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/7 - Winning the Scramble - Control the Bottom Leg.mp4 37.1 MB
  • Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/6 - Chair Sit - The Common Link.mp4 36.7 MB
  • Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/4 - Should You Lift Weights.mp4 36.7 MB
  • Submeta - Foundations IV - Passing/2 - Passing - Headquaters/9 - Staging Positions.mp4 36.5 MB
  • Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/8 - How Often Should You Train.mp4 35.6 MB
  • Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/8 - Closed Loops in BJJ.mp4 35.6 MB
  • Submeta - Foundations IV - Passing/2 - Passing - Headquaters/7 - Keeping Your Base on Top.mp4 35.4 MB
  • Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/5 - Solo Drill - Invert.mp4 34.8 MB
  • Submeta - Foundations I - Escapes/5 - Back Control Escapes/8 - Escaping vs Defending.mp4 34.6 MB
  • Submeta - Foundations II - Guard/2 - Open Guard Retention/7 - Positional Hierarchy.mp4 34.0 MB
  • Submeta - Foundations II - Guard/1 - Half Guard Retention/1 - Introduction to Guard.mp4 33.3 MB
  • Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/7 - Divide and Conquer.mp4 31.8 MB
  • Submeta - Foundations IV - Passing/3 - Passing Half Guard/1 - Introduction to Lesson Passing the Half Guard.mp4 31.4 MB
  • Submeta - Foundations IV - Passing/4 - Passing Revision/2 - Drills.mp4 31.3 MB
  • Submeta - Foundations II - Guard/2 - Open Guard Retention/8 - Feet Like Hands.mp4 30.4 MB
  • Submeta - Foundations III - Takedowns/1 - Takedowns/6 - Single Leg Takedown Solo Drills.mp4 30.0 MB
  • Submeta - Foundations III - Takedowns/2 - Takedown Defense/7 - Breakfall.mp4 29.7 MB
  • Submeta - Foundations I - Escapes/4 - North South Escapes/3 - Leg Cross Recovery - from North-South.mp4 29.6 MB
  • Submeta - Foundations III - Takedowns/1 - Takedowns/1 - Intro to Lesson and Importance of Working Takedowns.mp4 29.4 MB
  • Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/3 - Moving yourself vs moving your opponent.mp4 29.2 MB
  • Submeta - Foundations II - Guard/1 - Half Guard Retention/12 - The Importance of Technique.mp4 28.7 MB
  • Submeta - Foundations I - Escapes/3 - Side Control Escapes/1 - Introduction to Lesson - Side Control Escapes.mp4 28.4 MB
  • Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/7 - Importance of Understanding Solutions to Your Problem.mp4 28.3 MB
  • Submeta - Foundations I - Escapes/2 - Mount Escapes/9 - Inside Position.mp4 28.3 MB
  • Submeta - Foundations I - Escapes/2 - Mount Escapes/2 - Introduction to Lesson - Mount Escapes.mp4 27.1 MB
  • Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/7 - Two Steps Forward, One Step Back.mp4 27.0 MB
  • Submeta - Foundations III - Takedowns/2 - Takedown Defense/4 - Sprawl Solo Drill.mp4 27.0 MB
  • Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/6 - Guard Summary.mp4 27.0 MB
  • Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/4 - Guard Retention Summary.mp4 25.9 MB
  • Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/8 - Fail Often.mp4 25.7 MB
  • Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/1 - Introduction to Lesson Inverted Guard Retention.mp4 25.4 MB
  • Submeta - Foundations II - Guard/2 - Open Guard Retention/6 - Strategic Overview - Open Guard Retention.mp4 25.4 MB
  • Submeta - Foundations IV - Passing/3 - Passing Half Guard/8 - Toes on the Mat.mp4 25.2 MB
  • Submeta - Foundations III - Takedowns/2 - Takedown Defense/8 - Technical Stand Up.mp4 25.2 MB
  • Submeta - Foundations I - Escapes/5 - Back Control Escapes/7 - Don't Turn Your Back.mp4 24.9 MB
  • Submeta - Foundations VI - Expanding Your Game/11 - What's Next/3 - What's Next.mp4 24.4 MB
  • Submeta - Foundations I - Escapes/4 - North South Escapes/5 - Strategic Overview North-South Escape from Foundations I Escapes.mp4 23.3 MB
  • Submeta - Foundations III - Takedowns/1 - Takedowns/8 - Strategic Summary Takedowns.mp4 23.3 MB
  • Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/5 - Mixing Passes Through, Around and Under.mp4 22.5 MB
  • Submeta - Foundations IV - Passing/3 - Passing Half Guard/7 - Keeping Tight vs Keeping Balance.mp4 22.5 MB
  • Submeta - Foundations I - Escapes/3 - Side Control Escapes/3 - Solo Drill - Hip Escape from Side Control.mp4 22.3 MB
  • Submeta - Foundations IV - Passing/3 - Passing Half Guard/5 - Strategic Summary - Half Guard Passing.mp4 22.2 MB
  • Submeta - Foundations I - Escapes/4 - North South Escapes/6 - Elbows in.mp4 22.0 MB
  • Submeta - Foundations I - Escapes/2 - Mount Escapes/10 - Being on Your Side.mp4 21.8 MB
  • Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/4 - Strategic Overview - Guard Offense Half and Single Leg.mp4 21.8 MB
  • Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/1 - Introduction to Lesson - Escaping Scarf Hold.mp4 21.7 MB
  • Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/1 - Introduction to Guard Offense - Half and Sit Up Guard.mp4 21.2 MB
  • Submeta - Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4 21.1 MB
  • Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/1 - Introduction to Lesson - Closed Guard.mp4 20.8 MB
  • Submeta - Foundations IV - Passing/1 - Opening the Guard/6 - Strategic Summary - Opening the Closed Guard.mp4 20.7 MB
  • Submeta - Foundations III - Takedowns/2 - Takedown Defense/2 - Posture and Stance.mp4 20.6 MB
  • Submeta - Foundations III - Takedowns/3 - Takedowns Revision/2 - Drills.mp4 20.1 MB
  • Submeta - Foundations IV - Passing/4 - Passing Revision/1 - Guard Passing Revision.mp4 19.2 MB
  • Submeta - Foundations IV - Passing/1 - Opening the Guard/1 - Introduction to Passing the Guard.mp4 18.7 MB
  • Submeta - Foundations I - Escapes/5 - Back Control Escapes/5 - Strategic Overview Escaping Back Control.mp4 18.7 MB
  • Submeta - Foundations II - Guard/2 - Open Guard Retention/1 - Introduction to Lesson - Open Guard Retention.mp4 18.2 MB
  • Submeta - Foundations IV - Passing/2 - Passing - Headquaters/1 - Introduction To Lesson Passing - Headquarters.mp4 17.2 MB
  • Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/1 - Introduction to Lesson -Back Takes.mp4 17.1 MB
  • Submeta - Foundations I - Escapes/3 - Side Control Escapes/9 - Bridge vs Frames.mp4 17.0 MB
  • Submeta - Foundations I - Escapes/5 - Back Control Escapes/1 - Introduction to Lesson - Back Escapes.mp4 16.9 MB
  • Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/7 - Hands to the Mat.mp4 16.8 MB
  • Submeta - Foundations IV - Passing/2 - Passing - Headquaters/5 - Headquarters - Passing Summary and Linking the Passes.mp4 16.6 MB
  • Submeta - Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4 16.6 MB
  • Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/5 - Strategic Summary - Closed Guard.mp4 16.4 MB
  • Submeta - Foundations I - Escapes/3 - Side Control Escapes/6 - Solo Drill Escape to your Knees.mp4 16.4 MB
  • Submeta - Foundations I - Escapes/1 - Introduction to Foundations/2 - How This Series Works.mp4 16.4 MB
  • Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/1 - Introduction to Lesson - Passing Around and Under.mp4 16.0 MB
  • Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/6 - Strategic Summary - Escape Kesa Gatame and Scarf Hold.mp4 15.7 MB
  • Submeta - Foundations I - Escapes/2 - Mount Escapes/6 - Hip Escape Solo Drill.mp4 15.5 MB
  • Submeta - Foundations I - Escapes/3 - Side Control Escapes/7 - Strategic Overview - Escaping Side Control.mp4 15.2 MB
  • Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/5 - Strategic Summary Mount Attacks.mp4 14.9 MB
  • Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/4 - Passing summary.mp4 14.0 MB
  • Submeta - Foundations II - Guard/1 - Half Guard Retention/8 - Strategic Overview - Half Guard Retention.mp4 13.5 MB
  • Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/7 - Lesson Summary - Inverted Guard Retention.mp4 13.4 MB
  • Submeta - Foundations IV - Passing/3 - Passing Half Guard/6 - Use your Head. Literally.mp4 13.4 MB
  • Submeta - Foundations II - Guard/1 - Half Guard Retention/2 - Introduction To Lesson - Half Guard Retention.mp4 12.9 MB
  • Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/3 - Solo Drill - Micro Reverse Hip Escapes.mp4 12.7 MB
  • Submeta - Foundations III - Takedowns/1 - Takedowns/4 - Double Leg Takedown Solo Drill.mp4 12.6 MB
  • Submeta - Foundations II - Guard/4 - Guard Revision/1 - Guard Revision.mp4 12.4 MB
  • Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/1 - Introduction to Controls and Finishes.mp4 12.4 MB
  • Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/3 - Strategic Summary - Escaping Back Control from Foundations VI Expanding Your Game.mp4 11.8 MB
  • Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/6 - Strategic Summary - Finishing from the Back.mp4 11.6 MB
  • Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/1 - Introduction To Lesson - Mount Attacks.mp4 11.4 MB
  • Submeta - Foundations II - Guard/1 - Half Guard Retention/7 - Solo Drill - Bridge to Hip Escape.mp4 11.4 MB
  • Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/1 - Introduction to Lesson Escaping Back Control 2.mp4 11.1 MB
  • Submeta - Foundations I - Escapes/4 - North South Escapes/1 - Introduction to Lesson North South Escapes.mp4 10.8 MB
  • Submeta - Foundations III - Takedowns/2 - Takedown Defense/1 - Intro to Lesson - Takedown Defence.mp4 10.0 MB
  • Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/1 - Introduction To Lesson - Escape Knee on Belly.mp4 8.9 MB
  • Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/1 - Introduction To Lesson - Back Control and Finishes.mp4 8.2 MB
  • Submeta - Foundations III - Takedowns/1 - Takedowns/3 - Posture and Takedowns.mp4 7.9 MB
  • Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/4 - Solo Drill - Reverse Hip Escape.mp4 7.8 MB
  • Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/7 - Lesson Summary - Escape Kesa Gatame and Scarf Hold.mp4 7.2 MB
  • Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/2 - Introduction to Lesson - Side Control Attacks.mp4 7.2 MB
  • Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/1 - Introduction To Lesson - Guard Retention - Butterfly Hook.mp4 7.0 MB
  • Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/7 - What is a Choke.mp4 6.5 MB
  • Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/6 - Strategic Summary - Side Control Attacks.mp4 5.0 MB

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