Ben Pakulski Mi40-X CEP - Xtreme Workout Program

磁力链接/BT种子名称

Ben Pakulski Mi40-X CEP - Xtreme Workout Program

磁力链接/BT种子简介

种子哈希：b01f76e4f6c8713cb413359c82a9d6280036793b
文件大小： 1.64G
已经下载：1427次
下载速度：极快
收录时间：2017-02-08
最近下载：2025-11-17

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文件列表

  • MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Lying Leg Curls.m4v 46.2 MB
  • MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Flat Barbell Bench Press (+ Band Variation).m4v 45.7 MB
  • MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Step Ups + Step Ups With Low Cable Resistance.m4v 38.5 MB
  • MI40-X Total Training Videos per BP/Shoulders - 2. Overhead Presses & Bent Lateral Raises/Mi40-x - Dumbbell Overhead Press.m4v 31.6 MB
  • Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #5 Stimulate All Points of the Strength Curve.mp4 29.3 MB
  • MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Cable Crossovers.m4v 29.2 MB
  • MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Incline Dumbbell Bench Press, 3 Variations.m4v 28.4 MB
  • MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Glute-ham Raises.m4v 27.7 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Dumbbell Press.m4v 27.3 MB
  • MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Flat Barbell Bench Press (shoulder-width Grip, Chest Variation).m4v 27.3 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - 1. Intro + Incline Dumbbell Bicep Curls.mp4 27.1 MB
  • MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Supine Barbell Front Raises.m4v 26.7 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - One-arm Dumbbell Rows.m4v 25.5 MB
  • MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Reverse Lunges.m4v 25.1 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Dumbbell Squats.m4v 22.8 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Pull Ups.m4v 21.9 MB
  • Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #6 Optimal Posture.mp4 21.9 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Standing Side Cable Lateral Raises.m4v 21.8 MB
  • MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Standing Calf Raises.m4v 21.8 MB
  • MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Incline Prone Dumbbell Lateral Raises.m4v 21.7 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Cable Curls.m4v 21.1 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Machine Rows.m4v 21.1 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Dumbbell Flyes.m4v 20.9 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Bent Over Cable Laterals.m4v 20.8 MB
  • MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Dumbbell Spider Curls.m4v 20.7 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Cable Crossovers.m4v 20.5 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Stiff-leg Deadlifts.m4v 20.3 MB
  • MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide-grip Pull Ups.m4v 20.3 MB
  • MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Barbell Back.m4v 20.1 MB
  • MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide + Reverse-grip Pulldowns.m4v 20.1 MB
  • MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Seated Calf Raises.m4v 19.5 MB
  • Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #4 Ensure Maximum Shortening of the Muscle.mp4 19.1 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Hack Squats.m4v 18.8 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Supine Overhead Reverse-grip Pulldowns.m4v 18.8 MB
  • MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Bent Over Dumbbell Rows.m4v 18.7 MB
  • MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Foot Variations.m4v 18.5 MB
  • MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Deadlifts (bent-knee).m4v 18.2 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Prone 2-arm Dumbbell Rows.m4v 18.2 MB
  • MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Deadlifts.m4v 17.9 MB
  • Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #1.mp4 17.7 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Tricep Pushdowns.m4v 17.5 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Cable Lateral Raises.m4v 17.4 MB
  • MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Dumbbell Preacher Curls.m4v 17.1 MB
  • MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Dumbbell Lateral Raises.m4v 15.8 MB
  • MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Machine Chest Press.m4v 15.6 MB
  • MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 1 - Natural (beginner) Worksheet.pdf 15.6 MB
  • MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 3 - Pro (advanced) Worksheet.pdf 15.6 MB
  • MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Lying Tricep Extensions.m4v 15.5 MB
  • MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Bent Over Barbell Rows.mp4 15.5 MB
  • MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Supported Side Lying One-arm Dumbbell Lateral Raises.m4v 15.2 MB
  • MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Reverse-grip Pulldowns.m4v 15.0 MB
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Overhead Tricep Extensions.m4v 15.0 MB
  • MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Hack Squats.m4v 15.0 MB
  • MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 2 - Graduate (intermediate) Worksheet.pdf 14.9 MB
  • MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Straight-arm Cable Pullovers.m4v 14.8 MB
  • MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Calf Press.m4v 14.8 MB
  • MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Seated Dumbbell Curls.m4v 14.8 MB
  • Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #3 Maintain Continuous Tension.mp4 14.7 MB
  • MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Leg Extensions.m4v 14.0 MB
  • MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Push Ups.m4v 13.8 MB
  • MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Seated Leg Curls.m4v 13.4 MB
  • MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Step Ups.m4v 13.0 MB
  • MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Plyo Pushups.m4v 12.9 MB
  • MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Single-leg.m4v 12.8 MB
  • MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - One-arm Dumbbell Rows.m4v 12.6 MB
  • MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Bench Tricep Dips.m4v 12.6 MB
  • MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Machine Tricep Dips.m4v 12.4 MB
  • MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Seated Cable Rows With Elevation.m4v 12.2 MB
  • MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Box Squats.m4v 11.9 MB
  • MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Cable Pressdowns.m4v 11.8 MB
  • MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Deadlifts, Single Leg.m4v 11.7 MB
  • MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Standing Cable Curls.m4v 11.7 MB
  • MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Machine Rows.m4v 11.7 MB
  • MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Curls.m4v 11.6 MB
  • MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Dumbbell Squats 1.m4v 11.3 MB
  • MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide-grip Assisted Pull Ups.m4v 11.2 MB
  • MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Cable Cross Tricep Extensions.m4v 11.0 MB
  • MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Neutral + Reverse-grip Pull Ups.m4v 10.8 MB
  • MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Low Cable, Cable Front Raises.m4v 10.7 MB
  • MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Curls With Elbows High.m4v 10.7 MB
  • MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Deadlifts (bent-knee) With Resistance Bands.m4v 10.7 MB
  • MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Reverse-grip Barbell Curls.m4v 10.5 MB
  • MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Barbell Glute Bridges.m4v 10.4 MB
  • MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Bench Press.m4v 10.1 MB
  • MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Front Squats.m4v 10.1 MB
  • MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Dumbbell Squats 2.m4v 9.9 MB
  • MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Chest Dips.m4v 9.9 MB
  • MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Bench Press With Resistance Bands.m4v 9.6 MB
  • MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Double Rope Cable Push Downs.m4v 9.6 MB
  • MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Parallel Bar Tricep Dips.m4v 8.8 MB
  • MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Incline Supine Overhead Reverse-grip Pulldowns.m4v 8.7 MB
  • MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Preacher Curls.m4v 8.4 MB
  • MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Two-arm High Cable Curls.m4v 8.4 MB
  • MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Plate Bus Driver Front Raises.m4v 8.1 MB
  • MI40-X Manuals & Workout Sheets/MI40X - Supplement Guide.pdf 8.1 MB
  • MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Wide-stance.m4v 8.0 MB
  • MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Incline Cable Curls.m4v 8.0 MB
  • MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Bulgarian Split Squats.m4v 7.9 MB
  • MI40-X Manuals & Workout Sheets/MI40X - Exercise Execution Guide.pdf 7.7 MB
  • MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Cable Lateral Raises.m4v 7.7 MB
  • MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Good Mornings.m4v 7.0 MB
  • MI40-X Total Training Videos per BP/Shoulders - 2. Overhead Presses & Bent Lateral Raises/Mi40-x - Bent-over Cable Lateral Raises.m4v 6.9 MB
  • MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - One-arm, Cable Lateral Raises.m4v 6.3 MB
  • MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Incline Dumbbell Curls.m4v 5.8 MB
  • Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #2.mp4 5.7 MB
  • MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Overhead Cable Extensions.m4v 5.6 MB
  • MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Floor Lying Cable Front Raises.m4v 5.0 MB
  • MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Reverse-grip Tricep Pressdowns.m4v 4.7 MB
  • MI40-X Manuals & Workout Sheets/MI40X - Nutrition Guide.pdf 4.3 MB
  • MI40-X Manuals & Workout Sheets/MI40X - FAQ Guide.pdf 2.9 MB
  • MI40-X Manuals & Workout Sheets/MI40X - C.E.P Application Guide.pdf 2.8 MB
  • MI40-X Manuals & Workout Sheets/MI40-X - 7 Day Detox Diet.pdf 1.3 MB
  • Bonus/MI40-X Bonus - Harcore Abs.pdf 1.2 MB
  • MI40-X Manuals & Workout Sheets/MI40-X - 7 Day Primer Phase.pdf 1.1 MB
  • Mi40X intro - Ben Pakulski.pdf 941.4 kB
  • MI40-X Manuals & Workout Sheets/MI40X - CEP Blueprint.pdf 771.0 kB
  • MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 6, Males above12%, 2 x Training.pdf 749.4 kB
  • MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 6, Females above20%, 2 x Training.pdf 529.1 kB
  • MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Females less20%, 2 x Training.pdf 512.6 kB
  • MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 3, Females above20%.pdf 508.1 kB
  • MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Males less12%, 2 x Training.pdf 505.6 kB
  • MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 3, Females less20%.pdf 487.9 kB
  • MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 7, Females less20%.pdf 485.9 kB
  • MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 5, Females less20%.pdf 485.6 kB
  • MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 4, Females less20%.pdf 485.0 kB
  • MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 6, Females above20%, 1 x Training.pdf 481.5 kB
  • MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Males less12%, 1 x Training.pdf 481.2 kB
  • MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 3, Males above12%.pdf 480.9 kB
  • MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 3, Males less12%.pdf 479.4 kB
  • MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 7, Females above20%.pdf 476.5 kB
  • MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 5, Females above20%.pdf 476.2 kB
  • MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 4, Females above20%.pdf 474.3 kB
  • MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 7, Males above12%.pdf 469.0 kB
  • MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 7, Males less12%.pdf 468.3 kB
  • MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 5, Males less12%.pdf 468.1 kB
  • MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 5, Males above12%.pdf 468.0 kB
  • MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 4, Males above12%.pdf 467.6 kB
  • MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 4, Males less12%.pdf 467.6 kB
  • MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Females less20%, 1 x Training.pdf 455.7 kB
  • MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 6, Males above12%, 1 x Training.pdf 305.2 kB
  • MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 1 & 2, Males less12%.pdf 266.3 kB
  • MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 1 & 2, Males above12%.pdf 262.6 kB
  • MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 1 & 2, Females above20%.pdf 262.5 kB
  • cover.PNG 259.4 kB
  • MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 1 & 2, Females less20%.pdf 253.2 kB
  • Mi40x.sfv 36.4 kB
  • info.rtf 10.0 kB
  • Bonus/Missing Bonus Content.txt 966 Bytes
  • MI40-X Diet Calculators/READ ME.rtf 723 Bytes
  • MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Bicep Curls VSL Version MISSING.txt 0 Bytes

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