[ DevCourseWeb.com ] Udemy - Fundamentals Of Strength And Power Training For Your Sport

磁力链接/BT种子名称

[ DevCourseWeb.com ] Udemy - Fundamentals Of Strength And Power Training For Your Sport

磁力链接/BT种子简介

种子哈希：ce61c87bb4071e3acaf76d4681c583dce8b1b206
文件大小： 1.96G
已经下载：1367次
下载速度：极快
收录时间：2024-02-24
最近下载：2024-11-14

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文件列表

  • ~Get Your Files Here !/7 - Training Adaptations/42 - Adaptation Principles.mp4 112.2 MB
  • ~Get Your Files Here !/2 - Muscle Structure/5 - Muscle Types.mp4 101.6 MB
  • ~Get Your Files Here !/5 - Strength Qualities/26 - Maximal Strength.mp4 93.9 MB
  • ~Get Your Files Here !/6 - Training Principles/34 - MobilityFlexibility.mp4 90.3 MB
  • ~Get Your Files Here !/4 - Nervous System And Motor Control/24 - Proprioception.mp4 86.8 MB
  • ~Get Your Files Here !/6 - Training Principles/33 - Athleticism Definition.mp4 79.3 MB
  • ~Get Your Files Here !/6 - Training Principles/37 - Warm Up.mp4 66.7 MB
  • ~Get Your Files Here !/6 - Training Principles/41 - Deceleration and Change of Direction.mp4 59.9 MB
  • ~Get Your Files Here !/7 - Training Adaptations/51 - Recovery Methods.mp4 55.2 MB
  • ~Get Your Files Here !/5 - Strength Qualities/31 - Absolute and Relative Strength.mp4 55.1 MB
  • ~Get Your Files Here !/7 - Training Adaptations/48 - Nutrition Principles.mp4 53.6 MB
  • ~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/54 - Designing Training Programs.mp4 48.8 MB
  • ~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/56 - Training Phases Mesocycles.mp4 44.7 MB
  • ~Get Your Files Here !/2 - Muscle Structure/12 - NonContractile Components.mp4 42.5 MB
  • ~Get Your Files Here !/1 - Introduction/3 - Setting Training Goals.mp4 41.8 MB
  • ~Get Your Files Here !/7 - Training Adaptations/50 - Reducing Injury Risk.mp4 41.5 MB
  • ~Get Your Files Here !/1 - Introduction/2 - Course Structure and Overview.mp4 40.8 MB
  • ~Get Your Files Here !/5 - Strength Qualities/29 - Reactive Strength.mp4 40.2 MB
  • ~Get Your Files Here !/7 - Training Adaptations/47 - Breathing.mp4 38.1 MB
  • ~Get Your Files Here !/6 - Training Principles/38 - Specificity.mp4 36.3 MB
  • ~Get Your Files Here !/3 - Muscle Operations/19 - Muscle Soreness and Fatigue.mp4 36.2 MB
  • ~Get Your Files Here !/3 - Muscle Operations/15 - Stretch Shortening Cycle.mp4 35.0 MB
  • ~Get Your Files Here !/6 - Training Principles/39 - Functional Hypertrophy.mp4 34.1 MB
  • ~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/53 - Intensity of Training Days.mp4 32.2 MB
  • ~Get Your Files Here !/7 - Training Adaptations/45 - SelfOrganization and Feedback.mp4 30.0 MB
  • ~Get Your Files Here !/5 - Strength Qualities/25 - Definition of Strength.mp4 29.7 MB
  • ~Get Your Files Here !/3 - Muscle Operations/13 - Forms of Muscle Contraction.mp4 29.5 MB
  • ~Get Your Files Here !/2 - Muscle Structure/10 - Shifting Muscle Fiber Types.mp4 28.7 MB
  • ~Get Your Files Here !/1 - Introduction/4 - Mentality.mp4 27.7 MB
  • ~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/52 - Progressive Overload.mp4 27.3 MB
  • ~Get Your Files Here !/3 - Muscle Operations/18 - How Much Hypertrophy.mp4 27.2 MB
  • ~Get Your Files Here !/7 - Training Adaptations/44 - SAID Principle.mp4 26.9 MB
  • ~Get Your Files Here !/5 - Strength Qualities/28 - StrengthSpeed and SpeedStrength.mp4 26.8 MB
  • ~Get Your Files Here !/5 - Strength Qualities/30 - Strength Endurance.mp4 26.6 MB
  • ~Get Your Files Here !/2 - Muscle Structure/8 - ForceLength Relationship.mp4 26.3 MB
  • ~Get Your Files Here !/7 - Training Adaptations/46 - The Three Energy Systems.mp4 25.1 MB
  • ~Get Your Files Here !/2 - Muscle Structure/9 - Muscle Fiber Types.mp4 24.7 MB
  • ~Get Your Files Here !/5 - Strength Qualities/27 - Speed.mp4 24.0 MB
  • ~Get Your Files Here !/7 - Training Adaptations/49 - Safe Supplements.mp4 23.7 MB
  • ~Get Your Files Here !/6 - Training Principles/35 - Rate of Force Development.mp4 22.7 MB
  • ~Get Your Files Here !/6 - Training Principles/36 - The Meaning of Intent.mp4 22.5 MB
  • ~Get Your Files Here !/4 - Nervous System And Motor Control/23 - Neuromuscular Adaptations.mp4 22.4 MB
  • ~Get Your Files Here !/4 - Nervous System And Motor Control/20 - Components of the Nervous System.mp4 21.8 MB
  • ~Get Your Files Here !/4 - Nervous System And Motor Control/22 - Activation and Recruitment.mp4 20.8 MB
  • ~Get Your Files Here !/2 - Muscle Structure/11 - Muscle Architectures.mp4 19.8 MB
  • ~Get Your Files Here !/2 - Muscle Structure/6 - Structure of Skeletal Muscle.mp4 19.7 MB
  • ~Get Your Files Here !/7 - Training Adaptations/43 - Supercompensation.mp4 18.9 MB
  • ~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/55 - Periodization.mp4 18.7 MB
  • ~Get Your Files Here !/2 - Muscle Structure/7 - Muscle Contraction.mp4 18.5 MB
  • ~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/57 - Contrast Training.mp4 18.3 MB
  • ~Get Your Files Here !/5 - Strength Qualities/32 - Power.mp4 16.9 MB
  • ~Get Your Files Here !/3 - Muscle Operations/17 - Muscle Hypertrophy.mp4 16.6 MB
  • ~Get Your Files Here !/3 - Muscle Operations/16 - Cocontraction.mp4 15.9 MB
  • ~Get Your Files Here !/4 - Nervous System And Motor Control/21 - Sympathetic vs Parasympathetic.mp4 15.4 MB
  • ~Get Your Files Here !/3 - Muscle Operations/14 - ForceVelocity Relationship.mp4 15.3 MB
  • ~Get Your Files Here !/6 - Training Principles/40 - AccelerationFirst Step Explosiveness.mp4 11.8 MB
  • ~Get Your Files Here !/9 - Additional Content/60 - Nutrition-and-Food-Ideas.pdf 7.6 MB
  • ~Get Your Files Here !/9 - Additional Content/59 - Checklist-Daily-Habits.pdf 5.0 MB
  • ~Get Your Files Here !/9 - Additional Content/58 - Exercise-Library.pdf 5.0 MB
  • ~Get Your Files Here !/9 - Additional Content/61 - Muscle-Map.png 832.9 kB
  • ~Get Your Files Here !/1 - Introduction/1 - Welcome.html 741 Bytes
  • ~Get Your Files Here !/9 - Additional Content/58 - Exercise Library.html 615 Bytes
  • ~Get Your Files Here !/9 - Additional Content/60 - Nutrition and Food Ideas.html 446 Bytes
  • ~Get Your Files Here !/9 - Additional Content/59 - Check List Daily Habits.html 420 Bytes
  • ~Get Your Files Here !/9 - Additional Content/61 - Muscle Map.html 404 Bytes
  • ~Get Your Files Here !/Bonus Resources.txt 386 Bytes
  • Get Bonus Downloads Here.url 182 Bytes

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