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[ TutGee.com ] Udemy - Overcome Social Anxiety and Build Confidence
磁力链接/BT种子名称
[ TutGee.com ] Udemy - Overcome Social Anxiety and Build Confidence
磁力链接/BT种子简介
种子哈希:
cf2565da3b0df98ca71040cff1e8b27d5aa1e92c
文件大小:
3.29G
已经下载:
469
次
下载速度:
极快
收录时间:
2024-04-19
最近下载:
2024-11-15
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文件列表
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/23 - Inner outer meditation.mp4
285.4 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/18 - Mindfulness Breathing 2.mp4
260.3 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/33 - Abdominal Breathing.mp4
254.5 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/47 - Limited Thinking Patterns.mp4
235.4 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/34 - Progressive Muscle Relaxation.mp4
203.6 MB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - Strengthening your ABS.mp4
189.5 MB
~Get Your Files Here !/6 - Commitment to Values/39 - Uncovering your Values and Goals.mp4
177.9 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/36 - Cue Controlled Relaxation.mp4
126.9 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - Describing your emotions.mp4
105.7 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/48 - Composing Balanced Thoughts.mp4
104.5 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/46 - Anxious Thoughts.mp4
96.4 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Guided Mindfulness Breathing Exercise.mp4
91.6 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/12 - Different types of Safety Behaviours.mp4
88.4 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/21 - Guided Focusing on Single Object.mp4
80.7 MB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/26 - Paying Mindful Attention to Your Body in Stillness.mp4
75.0 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - Focusing on single minute.mp4
68.2 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/32 - Managing Anxiety.mp4
61.9 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness.mp4
55.1 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - Self as Context.mp4
48.2 MB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/28 - Acceptance of Anxiety.mp4
47.8 MB
~Get Your Files Here !/8 - Taking Committed Action/62 - Committed Action.mp4
46.1 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/3 - What is Acceptance and Commitment Therapy ACT.mp4
45.9 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder.mp4
42.4 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/51 - Ditching the meaning of thoughts.mp4
41.0 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/22 - Band of light.mp4
39.5 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/44 - What is Cognitive Defusion.mp4
34.4 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - Course Introduction Acceptance and Commitment for Social Anxiety.mp4
31.0 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/5 - What is Social Anxiety.mp4
29.7 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19.1 Limited thinking patterns.mp3
29.5 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - Focusing on single object.mp4
29.1 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/49 - The Thought That.mp4
25.3 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/35 - Relaxation without Tension.mp4
25.3 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/10 - Safety Mode The costs of pursuing Safety.mp4
24.0 MB
~Get Your Files Here !/8 - Taking Committed Action/64 - Bringing it all together.mp4
22.6 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall Metaphore.mp4
21.5 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/18 Self as Context.mp3
20.3 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/31 - CBT Relaxation Exercises.mp4
20.1 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - 42-focus-on-a-single-minute.wav
19.9 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19.2 Composing Bal Thoughts.mp3
18.5 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/50 - Labeling your thoughts.mp4
18.4 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - 43-Focus-on-a-single-object.wav
16.9 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/17 Cognitive Defusion.mp3
15.6 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/24 - Record 3 Minutes of your thoughts.mp4
14.8 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.6 Mindfulness_Inner_and_Outer_HD 720p.mp3
14.7 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Identifying triggers that cause social anxiety.mp4
14.4 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.1_Abdominal_Breathing_Full HD 1080p.mp3
14.0 MB
~Get Your Files Here !/8 - Taking Committed Action/65 - Conclusion.mp4
10.5 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.2_PMR_Full HD 1080p.mp3
10.4 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/15 Knowing_What_Matters_Full HD 1080p.mp3
10.0 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/43 - Introduction.mp4
9.8 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.5 Band of Light.mp3
9.3 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.0 Managing Anxiety.mp3
8.8 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/13 Vipassana_Meditation_Full HD 1080p.mp3
8.0 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/4 - Psychological Flexibility.mp4
7.8 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/3 What is ACT therapy.mp3
7.4 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19 Types_of_Anxious_Thoughts_Full HD 1080p.mp3
7.2 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/5 Defining Social Anxiety.mp3
7.0 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3
7.0 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.8 Mindfulness_Describe_Emotions_HD 720p.mp3
6.9 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.2 Focus for Single Minute.mp3
6.9 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/2 - Course Structure.mp4
6.2 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/1 Introduction New.mp3
6.1 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/42 - Section Overview.mp4
6.0 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11 Anapana_Meditation_Full HD 1080p.mp3
5.2 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/9 Types_of_Safety_Behaviour_Full HD 1080p.mp3
4.8 MB
~Get Your Files Here !/6 - Commitment to Values/37 - Section Overview.mp4
4.6 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/8 Four Component of Safety Mode.mp3
4.2 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/12 Acceptance_of_Bodily_Sensation_Full HD 1080p.mp3
4.2 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/20 The Thought That.mp3
4.0 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.4 Intructions_Focus_on_Single_Object_HD 720p.mp3
3.6 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/4 Aim of Act.mp3
3.4 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/10 What_is_Mindfulness_3_Signs_of_Anxious_Person_Full HD 1080p.mp3
3.1 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/2_Course_Structure_Full HD 1080p.mp3
2.8 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.3 Mindfulness_Focus_on_Single_Object_HD 720p.mp3
2.8 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/6 Diagnosis of SAD.mp3
2.8 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.1 What_is_mindfulness_HD 720p.mp3
2.8 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14 Being_with_anxious_feelings_Full HD 1080p.mp3
2.6 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/21 Labelling Effect.mp3
2.6 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/23 Waterfall Metaphor.mp3
2.3 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/22 Ditching_the_Meaning_Full HD 1080p.mp3
2.2 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/24 Bringing_it_all_together_Full HD 1080p.mp3
1.8 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.7 Mindfulness_Record_for_3_Minutes_HD 720p.mp3
1.7 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.3_Relaxation_without_tension_Full HD 1080p.mp3
1.2 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/16 Section_Intro_Defusion_Full HD 1080p.mp3
775.9 kB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/7 Triggers_Full HD 1080p.mp3
758.2 kB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - New-Course-Workbook.pdf
289.3 kB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall-Metaphore.png
169.7 kB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - List-of-Emotions.pdf
106.6 kB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - self-as-context.png
90.6 kB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - observing-self.jpg
73.1 kB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - DESCRIBE-YOUR-EMOTION.pdf
51.8 kB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/47 - Limited Thinking Patterns English.srt
14.8 kB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - Self as Context English.srt
13.2 kB
~Get Your Files Here !/6 - Commitment to Values/39 - Uncovering your Values and Goals English.srt
11.9 kB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/44 - What is Cognitive Defusion English.srt
10.4 kB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/48 - Composing Balanced Thoughts English.srt
9.2 kB
~Get Your Files Here !/6 - Commitment to Values/41 - Identifying your values and goals.html
8.4 kB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/46 - Anxious Thoughts English.srt
8.1 kB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - Describing your emotions English.srt
8.0 kB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - Strengthening your ABS English.srt
7.3 kB
~Get Your Files Here !/8 - Taking Committed Action/62 - Committed Action English.srt
6.8 kB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/23 - Inner outer meditation English.srt
6.5 kB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/32 - Managing Anxiety English.srt
6.4 kB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/22 - Band of light English.srt
5.8 kB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Guided Mindfulness Breathing Exercise English.srt
5.6 kB
~Get Your Files Here !/2 - Understanding Social Anxiety/12 - Different types of Safety Behaviours English.srt
5.5 kB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/34 - Progressive Muscle Relaxation English.srt
5.4 kB
~Get Your Files Here !/6 - Commitment to Values/40 - What is important to you.html
5.3 kB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/26 - Paying Mindful Attention to Your Body in Stillness English.srt
5.2 kB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/33 - Abdominal Breathing English.srt
4.9 kB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - observing-self.gif
4.5 kB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/30 - Exploring Acceptance.html
4.3 kB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - Focusing on single minute English.srt
4.1 kB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness English.srt
3.9 kB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/16 - Three Aspects of Mindfulness.html
3.7 kB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - Focusing on single object English.srt
3.4 kB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/3 - What is Acceptance and Commitment Therapy ACT English.srt
3.3 kB
~Get Your Files Here !/2 - Understanding Social Anxiety/6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder English.srt
3.2 kB
~Get Your Files Here !/2 - Understanding Social Anxiety/5 - What is Social Anxiety English.srt
3.1 kB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - Course Introduction Acceptance and Commitment for Social Anxiety English.srt
3.1 kB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/51 - Ditching the meaning of thoughts English.srt
2.9 kB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/18 - Mindfulness Breathing 2 English.srt
2.7 kB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/4 - Psychological Flexibility English.srt
2.7 kB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/21 - Guided Focusing on Single Object English.srt
2.4 kB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/28 - Acceptance of Anxiety English.srt
2.4 kB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/36 - Cue Controlled Relaxation English.srt
2.3 kB
~Get Your Files Here !/8 - Taking Committed Action/64 - Bringing it all together English.srt
2.2 kB
~Get Your Files Here !/2 - Understanding Social Anxiety/14 - Other safety behaviors.html
2.2 kB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/2 - Course Structure English.srt
2.1 kB
~Get Your Files Here !/2 - Understanding Social Anxiety/10 - Safety Mode The costs of pursuing Safety English.srt
2.0 kB
~Get Your Files Here !/2 - Understanding Social Anxiety/13 - Outright Avoidance.html
2.0 kB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/49 - The Thought That English.srt
1.9 kB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/55 - 19 Metaphors for Thoughts.html
1.9 kB
~Get Your Files Here !/6 - Commitment to Values/38 - The compass metaphor.html
1.8 kB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/24 - Record 3 Minutes of your thoughts English.srt
1.8 kB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/35 - Relaxation without Tension English.srt
1.5 kB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall Metaphore English.srt
1.4 kB
~Get Your Files Here !/2 - Understanding Social Anxiety/11 - Understanding Safety Mode.html
1.4 kB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/50 - Labeling your thoughts English.srt
1.3 kB
~Get Your Files Here !/8 - Taking Committed Action/63 - VITAL How to take action.html
1.2 kB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/31 - CBT Relaxation Exercises English.srt
1.1 kB
~Get Your Files Here !/2 - Understanding Social Anxiety/7 - DSMIVTR Criteria for SAD.html
1.0 kB
~Get Your Files Here !/6 - Commitment to Values/37 - Section Overview English.srt
923 Bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/43 - Introduction English.srt
894 Bytes
~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Identifying triggers that cause social anxiety English.srt
881 Bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/42 - Section Overview English.srt
755 Bytes
~Get Your Files Here !/8 - Taking Committed Action/66 - Course Completion.html
686 Bytes
~Get Your Files Here !/8 - Taking Committed Action/65 - Conclusion English.srt
671 Bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/56 - Exercise 1 The sky & the weather.html
586 Bytes
~Get Your Files Here !/4 - Acceptance of ABS with Observation/29 - Words of Acceptance.html
453 Bytes
~Get Your Files Here !/2 - Understanding Social Anxiety/9 - SPIN social phobia inventory.html
395 Bytes
~Get Your Files Here !/Bonus Resources.txt
386 Bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/54 - Leaves Floating.html
382 Bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/53 - Helpful questions for unhelpful thoughts.html
346 Bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/59 - Exercise 4 Passengers on the bus.html
257 Bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/57 - Exercise 2 Name the story.html
215 Bytes
Get Bonus Downloads Here.url
176 Bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/61 - Exercise 6 Say it slowly.html
173 Bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/60 - Exercise 5 Carrying Cards.html
171 Bytes
~Get Your Files Here !/8 - Taking Committed Action/62 - Im OK you are OK.txt
129 Bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/58 - Exercise 3 Type it out.html
112 Bytes
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Awareness alone is curative.txt
43 Bytes
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - SN Goenka Guided Mini Meditation.txt
43 Bytes
~Get Your Files Here !/2 - Understanding Social Anxiety/9 - SPIN social phobia inventory.txt
38 Bytes
~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - 10 Day Vipassana Course on YouTube.txt
28 Bytes
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