[ TutGee.com ] Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness

磁力链接/BT种子名称

[ TutGee.com ] Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness

磁力链接/BT种子简介

种子哈希：d25a7562c8733939058c001c169d6030c9e0ada2
文件大小： 1.55G
已经下载：382次
下载速度：极快
收录时间：2024-06-29
最近下载：2025-01-01

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文件列表

  • ~Get Your Files Here !/2 - DBT Treatment/5 - Raising the Level of SelfEsteem.mp4 131.3 MB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/15 - Be the Observer.mp4 112.8 MB
  • ~Get Your Files Here !/4 - DBT Mindfulness/22 - Why mindfulness.mp4 107.7 MB
  • ~Get Your Files Here !/5 - Mindfulness exercises/33 - Mindful Communication.mp4 87.1 MB
  • ~Get Your Files Here !/4 - DBT Mindfulness/24 - Stop Your Mind Racing.mp4 83.1 MB
  • ~Get Your Files Here !/2 - DBT Treatment/8 - Radical Acceptance.mp4 72.9 MB
  • ~Get Your Files Here !/4 - DBT Mindfulness/25 - Stop Your Mind Racing 478 Exercise.mp4 62.2 MB
  • ~Get Your Files Here !/6 - Advanced Mindfulness/44 - Wise Mind.mp4 55.3 MB
  • ~Get Your Files Here !/2 - DBT Treatment/9 - DBT Treatment.mp4 54.1 MB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/10 - Thought Patterns.mp4 43.6 MB
  • ~Get Your Files Here !/5 - Mindfulness exercises/41 - Doing Whats Effective.mp4 42.8 MB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/16 - What is Anxiety.mp4 38.8 MB
  • ~Get Your Files Here !/4 - DBT Mindfulness/21 - Benefits of Mindfulness.mp4 38.2 MB
  • ~Get Your Files Here !/2 - DBT Treatment/3 - Connection of Emotions and Behavior.mp4 38.0 MB
  • ~Get Your Files Here !/2 - DBT Treatment/6 - Recognizing your Emotions.mp4 37.0 MB
  • ~Get Your Files Here !/5 - Mindfulness exercises/39 - Focus Shifting.mp4 36.9 MB
  • ~Get Your Files Here !/2 - DBT Treatment/2 - What is Dialectial Behavioral Therapy DBT.mp4 36.8 MB
  • ~Get Your Files Here !/6 - Advanced Mindfulness/46 - Identifying Negative Automatic Thoughts.mp4 34.0 MB
  • ~Get Your Files Here !/5 - Mindfulness exercises/36 - Mindful Listening.mp4 33.4 MB
  • ~Get Your Files Here !/5 - Mindfulness exercises/35 - Record Three Minutes of Thoughts.mp4 32.6 MB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/13 - Questioning to Evaluate an Automatic Thought.mp4 32.4 MB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/14 - Change Your Negative Beliefs.mp4 32.3 MB
  • ~Get Your Files Here !/5 - Mindfulness exercises/38 - Lovingkindness Exercise.mp4 32.1 MB
  • ~Get Your Files Here !/4 - DBT Mindfulness/27 - Mindful Breathing.mp4 31.1 MB
  • ~Get Your Files Here !/4 - DBT Mindfulness/29 - What can Mindfulness do for Students.mp4 28.8 MB
  • ~Get Your Files Here !/4 - DBT Mindfulness/28 - Focus on a Single Object.mp4 27.7 MB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/12 - Types of Negative Automatic Thoughts.mp4 27.4 MB
  • ~Get Your Files Here !/4 - DBT Mindfulness/23 - Importance of Mindfulness.mp4 26.4 MB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/11 - Negative Automatic Thoughts.mp4 24.7 MB
  • ~Get Your Files Here !/4 - DBT Mindfulness/31 - Overcoming Resistance to Mindfulness.mp4 24.4 MB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/18 - What is Rumination.mp4 21.9 MB
  • ~Get Your Files Here !/4 - DBT Mindfulness/26 - Importance of Paying Attention.mp4 21.8 MB
  • ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 20.9 MB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/20 - Distract Yourself with Counting.mp4 20.5 MB
  • ~Get Your Files Here !/6 - Advanced Mindfulness/45 - Body Scan.mp4 17.8 MB
  • ~Get Your Files Here !/2 - DBT Treatment/7 - Who is Helped by DBT.mp4 17.7 MB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/19 - Relaxation Strategies.mp4 17.5 MB
  • ~Get Your Files Here !/5 - Mindfulness exercises/37 - Lovingkindness.mp4 17.3 MB
  • ~Get Your Files Here !/2 - DBT Treatment/4 - Nine Emotion Regulation Skills.mp4 15.4 MB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/17 - Causes of Anxiety.mp4 13.9 MB
  • ~Get Your Files Here !/4 - DBT Mindfulness/30 - Resistance to Mindfulness.mp4 13.4 MB
  • ~Get Your Files Here !/2 - DBT Treatment/5 - Raising the Level of SelfEsteem English.srt 7.1 kB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/15 - Be the Observer English.srt 5.9 kB
  • ~Get Your Files Here !/2 - DBT Treatment/8 - Radical Acceptance English.srt 5.5 kB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/14 - Change Your Negative Beliefs English.srt 5.2 kB
  • ~Get Your Files Here !/5 - Mindfulness exercises/40 - Focus Shifting Exercise.html 5.0 kB
  • ~Get Your Files Here !/4 - DBT Mindfulness/22 - Why mindfulness English.srt 4.5 kB
  • ~Get Your Files Here !/2 - DBT Treatment/6 - Recognizing your Emotions English.srt 4.2 kB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/10 - Thought Patterns English.srt 4.0 kB
  • ~Get Your Files Here !/5 - Mindfulness exercises/38 - Lovingkindness Exercise English.srt 3.8 kB
  • ~Get Your Files Here !/5 - Mindfulness exercises/33 - Mindful Communication English.srt 3.8 kB
  • ~Get Your Files Here !/5 - Mindfulness exercises/41 - Doing Whats Effective English.srt 3.8 kB
  • ~Get Your Files Here !/2 - DBT Treatment/9 - DBT Treatment English.srt 3.8 kB
  • ~Get Your Files Here !/2 - DBT Treatment/3 - Connection of Emotions and Behavior English.srt 3.6 kB
  • ~Get Your Files Here !/2 - DBT Treatment/2 - What is Dialectial Behavioral Therapy DBT English.srt 3.6 kB
  • ~Get Your Files Here !/4 - DBT Mindfulness/24 - Stop Your Mind Racing English.srt 3.5 kB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/12 - Types of Negative Automatic Thoughts English.srt 3.5 kB
  • ~Get Your Files Here !/5 - Mindfulness exercises/36 - Mindful Listening English.srt 3.2 kB
  • ~Get Your Files Here !/4 - DBT Mindfulness/25 - Stop Your Mind Racing 478 Exercise English.srt 3.1 kB
  • ~Get Your Files Here !/5 - Mindfulness exercises/43 - Thought Defusion.html 3.1 kB
  • ~Get Your Files Here !/6 - Advanced Mindfulness/47 - Mindful Awareness of Emotions.html 3.0 kB
  • ~Get Your Files Here !/4 - DBT Mindfulness/27 - Mindful Breathing English.srt 3.0 kB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/16 - What is Anxiety English.srt 3.0 kB
  • ~Get Your Files Here !/4 - DBT Mindfulness/21 - Benefits of Mindfulness English.srt 3.0 kB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/13 - Questioning to Evaluate an Automatic Thought English.srt 2.9 kB
  • ~Get Your Files Here !/4 - DBT Mindfulness/29 - What can Mindfulness do for Students English.srt 2.9 kB
  • ~Get Your Files Here !/4 - DBT Mindfulness/28 - Focus on a Single Object English.srt 2.7 kB
  • ~Get Your Files Here !/5 - Mindfulness exercises/42 - Breathing Mindfullly.html 2.7 kB
  • ~Get Your Files Here !/4 - DBT Mindfulness/26 - Importance of Paying Attention English.srt 2.6 kB
  • ~Get Your Files Here !/4 - DBT Mindfulness/30 - Resistance to Mindfulness English.srt 2.5 kB
  • ~Get Your Files Here !/6 - Advanced Mindfulness/49 - Wise Mind Meditation.html 2.5 kB
  • ~Get Your Files Here !/4 - DBT Mindfulness/31 - Overcoming Resistance to Mindfulness English.srt 2.4 kB
  • ~Get Your Files Here !/6 - Advanced Mindfulness/44 - Wise Mind English.srt 2.3 kB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/11 - Negative Automatic Thoughts English.srt 2.2 kB
  • ~Get Your Files Here !/6 - Advanced Mindfulness/45 - Body Scan English.srt 2.2 kB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/18 - What is Rumination English.srt 2.2 kB
  • ~Get Your Files Here !/6 - Advanced Mindfulness/48 - Mindful Awareness of Emotions Exercise.html 2.0 kB
  • ~Get Your Files Here !/5 - Mindfulness exercises/35 - Record Three Minutes of Thoughts English.srt 1.9 kB
  • ~Get Your Files Here !/5 - Mindfulness exercises/39 - Focus Shifting English.srt 1.9 kB
  • ~Get Your Files Here !/5 - Mindfulness exercises/37 - Lovingkindness English.srt 1.8 kB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/20 - Distract Yourself with Counting English.srt 1.6 kB
  • ~Get Your Files Here !/2 - DBT Treatment/7 - Who is Helped by DBT English.srt 1.4 kB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/19 - Relaxation Strategies English.srt 1.4 kB
  • ~Get Your Files Here !/2 - DBT Treatment/4 - Nine Emotion Regulation Skills English.srt 1.3 kB
  • ~Get Your Files Here !/4 - DBT Mindfulness/23 - Importance of Mindfulness English.srt 1.2 kB
  • ~Get Your Files Here !/1 - Introduction/1 - Introduction English.srt 1.2 kB
  • ~Get Your Files Here !/5 - Mindfulness exercises/34 - Mindful Communication Exercise.html 1.1 kB
  • ~Get Your Files Here !/4 - DBT Mindfulness/32 - Why Are Mindfulness Skills Important.html 1.1 kB
  • ~Get Your Files Here !/3 - Thought Patterns and Anxiety/17 - Causes of Anxiety English.srt 1.1 kB
  • ~Get Your Files Here !/Bonus Resources.txt 386 Bytes
  • Get Bonus Downloads Here.url 176 Bytes

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