Udemy - 1 hour Yoga class for beginners -移花宫-武林禁地，闲人禁止入内

Udemy - 1 hour Yoga class for beginners

种子哈希：e643a538ad922bd2074cb6f20a73988bfc530e10
文件大小： 1.47G
已经下载：1891次
下载速度：极快
收录时间：2017-02-08
最近下载：2024-12-29

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1_-_Introduction_section/1_-_Course_introduction.mp4 17.5 MB
1_-_Introduction_section/2_-_Instructor_introduction.mp4 23.7 MB
1_-_Introduction_section/3_-_Basic_yoga_equiment.mp4 14.7 MB
2_-_Starting_the_class/4_-_Initial_relaxation_pose_and_getting_into_our_practice.mp4 45.0 MB
2_-_Starting_the_class/5_-_More_beginning_relaxation_breathing_and_basic_sitting_posture.mp4 105.8 MB
2_-_Starting_the_class/6_-_Initial_twisting_poses.mp4 73.3 MB
2_-_Starting_the_class/7_-_Beginning_table_top_positions.mp4 201.0 MB
2_-_Starting_the_class/8_-_Balancing_positions.mp4 67.9 MB
2_-_Starting_the_class/9_-_Cat_cow_and_downward_dog_positions.mp4 92.8 MB
2_-_Starting_the_class/10_-_Chataranga_dandasana.mp4 104.9 MB
2_-_Starting_the_class/11_-_Flowing_into_standing_poses.mp4 150.5 MB
2_-_Starting_the_class/12_-_Flowing_into_the_child_pose_and_explanation_of_the_child_pose.mp4 30.4 MB
2_-_Starting_the_class/13_-_Flowing_into_more_standing_poses_and_putting_together_things_we_previously_did.mp4 304.0 MB
2_-_Starting_the_class/14_-_Calming_your_heart_rate.mp4 68.6 MB
2_-_Starting_the_class/15_-_Flowing_into_more_stretching_balancing_and_the_Warrior_3_pose.mp4 143.4 MB
2_-_Starting_the_class/16_-_Cooling_exercises.mp4 130.3 MB
3_-_Conclusion/17_-_Conclusion.txt 174 Bytes

Udemy - 1 hour Yoga class for beginners