[ FreeCourseWeb.com ] Udemy - Mastering Stress Management - The Neuroscience of Calm

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[ FreeCourseWeb.com ] Udemy - Mastering Stress Management - The Neuroscience of Calm

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种子哈希：e9164eeaf49cfa3ab3ecbb7ead8a09c3fe7b89d1
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收录时间：2024-02-05
最近下载：2025-10-08

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文件列表

  • ~Get Your Files Here !/7. Meditation for Stress Relief/4. Guided Meditation Script for Increasing Focus.mp4 314.7 MB
  • ~Get Your Files Here !/12. Conclusion and Continued Learning/1. Reviewing Key Course Takeaways.mp4 73.6 MB
  • ~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/4. Behavioral Strategies for Stress Management.mp4 62.0 MB
  • ~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/1. Introduction to CBT.mp4 61.4 MB
  • ~Get Your Files Here !/10. Resilience and Stress Management/3. Strategies to Build Resilience.mp4 61.0 MB
  • ~Get Your Files Here !/9. Nutrition and Stress/1. The Gut-Brain Connection.mp4 60.0 MB
  • ~Get Your Files Here !/3. The Neuroscience of Stress/5. How Chronic Stress Affects Your Brain and Body.mp4 59.3 MB
  • ~Get Your Files Here !/10. Resilience and Stress Management/4. Resilience, Growth Mindset, and Stress.mp4 58.7 MB
  • ~Get Your Files Here !/8. The Role of Exercise in Stress Management/3. Creating a Personalized Exercise Plan.mp4 58.6 MB
  • ~Get Your Files Here !/7. Meditation for Stress Relief/2. Types of Meditation for Stress Relief.mp4 58.0 MB
  • ~Get Your Files Here !/10. Resilience and Stress Management/2. The Neurobiology of Resilience.mp4 57.9 MB
  • ~Get Your Files Here !/8. The Role of Exercise in Stress Management/4. Staying Motivated to Exercise.mp4 56.9 MB
  • ~Get Your Files Here !/4. The Psychology of Stress/2. Rumination and Stress A Vicious Cycle.mp4 56.8 MB
  • ~Get Your Files Here !/4. The Psychology of Stress/3. Stress and Memory The Interplay.mp4 54.1 MB
  • ~Get Your Files Here !/1. Introduction/1. Course Overview.mp4 54.0 MB
  • ~Get Your Files Here !/7. Meditation for Stress Relief/5. Developing a Regular Meditation Practice.mp4 53.7 MB
  • ~Get Your Files Here !/4. The Psychology of Stress/4. The Impact of Stress on Emotional Health.mp4 53.4 MB
  • ~Get Your Files Here !/11. Creating a Personal Stress Management Plan/1. Analyzing Your Stressors and Responses.mp4 53.2 MB
  • ~Get Your Files Here !/11. Creating a Personal Stress Management Plan/2. Choosing Techniques That Work for You.mp4 53.2 MB
  • ~Get Your Files Here !/6. Mindfulness and Stress/3. Mindfulness Techniques for Stress Management.mp4 53.2 MB
  • ~Get Your Files Here !/7. Meditation for Stress Relief/1. Understanding Meditation.mp4 52.8 MB
  • ~Get Your Files Here !/6. Mindfulness and Stress/4. Everyday Mindfulness Practices.mp4 52.8 MB
  • ~Get Your Files Here !/7. Meditation for Stress Relief/3. Guided Meditations.mp4 52.8 MB
  • ~Get Your Files Here !/12. Conclusion and Continued Learning/3. Encouragement for Your Stress Management Journey.mp4 52.5 MB
  • ~Get Your Files Here !/11. Creating a Personal Stress Management Plan/3. Building Your Stress Management Plan.mp4 51.8 MB
  • ~Get Your Files Here !/3. The Neuroscience of Stress/1. The Brain on Stress An Overview.mp4 51.7 MB
  • ~Get Your Files Here !/4. The Psychology of Stress/1. Cognitive Appraisal Theory How Perception Affects Stress.mp4 51.6 MB
  • ~Get Your Files Here !/2. Introduction to Stress/4. Identifying Personal Stressors.mp4 51.1 MB
  • ~Get Your Files Here !/3. The Neuroscience of Stress/4. The Hippocampus and Its Role in Stress Response.mp4 50.7 MB
  • ~Get Your Files Here !/6. Mindfulness and Stress/1. What is Mindfulness.mp4 50.6 MB
  • ~Get Your Files Here !/8. The Role of Exercise in Stress Management/1. The Science Behind Exercise and Stress Relief.mp4 50.0 MB
  • ~Get Your Files Here !/8. The Role of Exercise in Stress Management/2. Types of Exercise for Stress Management.mp4 49.5 MB
  • ~Get Your Files Here !/11. Creating a Personal Stress Management Plan/4. Revisiting and Refining Your Plan.mp4 49.5 MB
  • ~Get Your Files Here !/3. The Neuroscience of Stress/2. The Amygdala and the Fight or Flight Response.mp4 49.4 MB
  • ~Get Your Files Here !/9. Nutrition and Stress/2. Foods That Help Manage Stress.mp4 49.3 MB
  • ~Get Your Files Here !/10. Resilience and Stress Management/1. Understanding Resilience.mp4 48.6 MB
  • ~Get Your Files Here !/2. Introduction to Stress/2. The Biological Response to Stress.mp4 48.5 MB
  • ~Get Your Files Here !/6. Mindfulness and Stress/2. The Mindfulness-Stress Connection.mp4 47.9 MB
  • ~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/3. Cognitive Restructuring Changing Your Perspective.mp4 47.6 MB
  • ~Get Your Files Here !/9. Nutrition and Stress/4. Creating a Stress-Busting Meal Plan.mp4 46.5 MB
  • ~Get Your Files Here !/12. Conclusion and Continued Learning/2. Resources for Continued Learning.mp4 45.6 MB
  • ~Get Your Files Here !/9. Nutrition and Stress/3. Foods to Avoid When Stressed.mp4 45.3 MB
  • ~Get Your Files Here !/2. Introduction to Stress/1. What is Stress.mp4 45.0 MB
  • ~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/2. Identifying Negative Thought Patterns.mp4 43.8 MB
  • ~Get Your Files Here !/2. Introduction to Stress/3. Good Stress vs. Bad Stress.mp4 42.9 MB
  • ~Get Your Files Here !/3. The Neuroscience of Stress/3. The Prefrontal Cortex and Stress Regulation.mp4 40.7 MB
  • ~Get Your Files Here !/Bonus Resources.txt 386 Bytes
  • Get Bonus Downloads Here.url 183 Bytes
  • ~Get Your Files Here !/13. Final Exam/1. Mastering Stress Management Course Final Exam.html 163 Bytes

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