Lynda - Mindfulness -移花宫-武林禁地，闲人禁止入内

Lynda - Mindfulness

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文件大小：502.95M
已经下载：1762次
下载速度：极快
收录时间：2017-02-11
最近下载：2025-12-24

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01. Introduction/01_01-Welcome.mp4 52.2 MB
02. Understanding Mindfulness/02_01-Mindfulness benefits and concerns.mp4 23.6 MB
02. Understanding Mindfulness/02_02-What is mindfulness.mp4 26.9 MB
03. Mindfulness Fundamentals/03_01-Mindfulness fundamentals Overview.mp4 33.5 MB
03. Mindfulness Fundamentals/03_02-Meditating.mp4 33.8 MB
04. The Guide to Mindful Methods/04_01-How to use The Guide to Mindful Methods.mp4 17.9 MB
05. Dealing with Unwelcome Experiences/05_01-Stress.mp4 33.8 MB
05. Dealing with Unwelcome Experiences/05_02-Fear and worry.mp4 29.0 MB
05. Dealing with Unwelcome Experiences/05_03-Selfcriticism and selfdoubt.mp4 22.4 MB
05. Dealing with Unwelcome Experiences/05_04-Letting Go.mp4 29.8 MB
06. Strengthening Personal Alignment and Connection/06_01-Pause and reset.mp4 34.5 MB
06. Strengthening Personal Alignment and Connection/06_02-Peak performance.mp4 31.5 MB
06. Strengthening Personal Alignment and Connection/06_03-Strengthening compassion.mp4 36.8 MB
06. Strengthening Personal Alignment and Connection/06_04-Children and young people.mp4 28.8 MB
06. Strengthening Personal Alignment and Connection/06_05-Mindful leadership.mp4 26.8 MB
06. Strengthening Personal Alignment and Connection/06_06-Broader connection.mp4 31.4 MB
07. Next Steps Three Key Points/07_01-Next steps.mp4 34.8 MB
Exercice Files/Ex_Files_Mindfulness.zip 37.3 kB

Lynda - Mindfulness