Practices for Regulating Your Nervous System and Reducing Stress [CoursesGhar]

磁力链接/BT种子名称

Practices for Regulating Your Nervous System and Reducing Stress [CoursesGhar]

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种子哈希：f68b9a772bc270ed7395b3d57df3de1d4484ce51
文件大小：297.39M
已经下载：419次
下载速度：极快
收录时间：2022-01-22
最近下载：2025-09-01

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文件列表

  • [4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp4 34.0 MB
  • [3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp4 32.1 MB
  • [3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp4 29.7 MB
  • [2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp4 28.7 MB
  • [4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp4 26.0 MB
  • [3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp4 22.7 MB
  • [4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp4 22.5 MB
  • [1] Introduction/[1] Why regulating your nervous system matters.mp4 21.0 MB
  • [5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp4 19.8 MB
  • [4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp4 18.5 MB
  • [4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp4 18.3 MB
  • [2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp4 17.1 MB
  • [5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp4 12.6 MB
  • [1] Introduction/[2] Getting the most from this course.mp4 8.8 MB
  • [3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.srt 8.2 kB
  • [3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.srt 7.1 kB
  • [4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.srt 6.4 kB
  • [2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.srt 5.8 kB
  • [4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.srt 5.4 kB
  • [5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.srt 5.0 kB
  • [3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.srt 5.0 kB
  • [2] 1. Understanding Your Nervous System/[1] What is a nervous system.srt 4.7 kB
  • [4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.srt 4.4 kB
  • [4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.srt 4.4 kB
  • [4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.srt 3.7 kB
  • [5] 4. Making Your Nervous System Plan/[2] You can do hard things.srt 2.9 kB
  • [1] Introduction/[1] Why regulating your nervous system matters.srt 2.2 kB
  • [1] Introduction/[2] Getting the most from this course.srt 2.0 kB
  • Uploaded by [Coursesghar.com].txt 1.1 kB
  • !! IMPORTANT Note !!.txt 287 Bytes
  • !!! Please Support !!! [CoursesGhar.Com].txt 197 Bytes
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