[ DevCourseWeb.com ] Udemy - Mindful Journaling for Emotional Well-being

磁力链接/BT种子名称

[ DevCourseWeb.com ] Udemy - Mindful Journaling for Emotional Well-being

磁力链接/BT种子简介

种子哈希：fd48259726de9b7edb2bf09e0f0ea000b915d895
文件大小：741.62M
已经下载：148次
下载速度：极快
收录时间：2024-12-16
最近下载：2024-12-31

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文件列表

  • ~Get Your Files Here !/3 - Journal Prompts for self-reflection/3 -Examining Beliefs and values.mp4 39.7 MB
  • ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/1 -Exploring and processing emotions.mp4 38.3 MB
  • ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/1 -Creating meaningful goals through journaling.mp4 36.3 MB
  • ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/4 -Managing and healing from negative emotions.mp4 35.9 MB
  • ~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Benefits of Mindful Journaling.mp4 35.0 MB
  • ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/5 -Enhancing emotional resilience.mp4 34.6 MB
  • ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/2 -Recognizing and expressing gratitude.mp4 33.7 MB
  • ~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -What is Mindful Journaling.mp4 33.6 MB
  • ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/5 -Integrating mindful journaling into daily life.mp4 31.0 MB
  • ~Get Your Files Here !/3 - Journal Prompts for self-reflection/2 -Identifying patterns and triggers.mp4 30.2 MB
  • ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/4 -Sustaining a long-term mindful journaling practice.mp4 29.8 MB
  • ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/2 -Developing self-awareness through journaling.mp4 29.5 MB
  • ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/3 -Cultivating positive emotions.mp4 29.4 MB
  • ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/2 -Manifesting intentions through journaling.mp4 29.4 MB
  • ~Get Your Files Here !/3 - Journal Prompts for self-reflection/4 -Uncovering self-limiting beliefs.mp4 29.0 MB
  • ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/1 -Using mindfulness techniques in journaling.mp4 28.0 MB
  • ~Get Your Files Here !/2 - Introduction to Mindful Journaling/4 -Tips for creating a safe and non-judgmental journaling practice.mp4 27.9 MB
  • ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/3 -Using journaling to track progress and growth.mp4 27.8 MB
  • ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/3 -Practicing non-judgment and self-acceptance.mp4 27.7 MB
  • ~Get Your Files Here !/3 - Journal Prompts for self-reflection/5 -Developing self-compassion and self-acceptance.mp4 26.0 MB
  • ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/4 -Uncovering and expressing true emotions.mp4 25.9 MB
  • ~Get Your Files Here !/1 - Introduction/1 -Welcome to the Course!.mp4 25.9 MB
  • ~Get Your Files Here !/2 - Introduction to Mindful Journaling/3 -How to get started with mindful journaling.mp4 25.8 MB
  • ~Get Your Files Here !/1 - Introduction/2 -Brief outline of the course.mp4 24.5 MB
  • ~Get Your Files Here !/3 - Journal Prompts for self-reflection/1 -Exploring thoughts and feelings through journaling.mp4 19.6 MB
  • ~Get Your Files Here !/7 - Thank you and best wishes!/1 -Thank you and best wishes!.mp4 19.0 MB
  • ~Get Your Files Here !/2 - Introduction to Mindful Journaling/4 -Lesson_Safe_Journaling_Practice.pdf 206.6 kB
  • ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/3 -Worksheet-Practicing Non-Judgment and Self-Acceptance.pdf 205.8 kB
  • ~Get Your Files Here !/1 - Introduction/1 -Mindful_Journaling_Course_Introduction.pdf 192.6 kB
  • ~Get Your Files Here !/3 - Journal Prompts for self-reflection/5 -Worksheet_Self_Compassion_Self_Acceptance.pdf 190.3 kB
  • ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/2 -Worksheet-Developing self-awareness.pdf 181.0 kB
  • ~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Lesson_Benefits_of_Mindful_Journaling.pdf 177.6 kB
  • ~Get Your Files Here !/3 - Journal Prompts for self-reflection/4 -Worksheet_Uncovering_Self_Limiting_Beliefs.pdf 175.7 kB
  • ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/5 -Worksheet_Enhancing_Emotional_Resilience.pdf 173.7 kB
  • ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/4 -Worksheet_Managing_Negative_Emotions.pdf 170.9 kB
  • ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/1 -Worksheet-Mindful Journaling Goals.pdf 166.9 kB
  • ~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -Understanding_Mindfulness_and_Mindful_Journaling.pdf 165.0 kB
  • ~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Worksheet_Benefits_of_Mindful_Journaling.pdf 164.7 kB
  • ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/4 -Worksheet-Uncovering and expressing true emotions.pdf 164.6 kB
  • ~Get Your Files Here !/2 - Introduction to Mindful Journaling/3 -Lesson_Getting_Started_with_Mindful_Journaling.pdf 160.5 kB
  • ~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -Worksheet_Understanding_Mindfulness_and_Mindful_Journaling.pdf 158.5 kB
  • ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/2 -Worksheet-Manifesting-Intentions.pdf 155.3 kB
  • ~Get Your Files Here !/3 - Journal Prompts for self-reflection/2 -Worksheet_Identifying_Patterns_and_Triggers.pdf 154.9 kB
  • ~Get Your Files Here !/3 - Journal Prompts for self-reflection/3 -Worksheet_Examining_Beliefs_and_Values.pdf 149.8 kB
  • ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/4 -Worksheet-Long-Term Mindful Journaling Practice.pdf 141.0 kB
  • ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/1 -Worksheet_Cultivating_Emotional_Awareness.pdf 133.4 kB
  • ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/3 -Worksheet_Cultivating_Positive_Emotions.pdf 124.8 kB
  • ~Get Your Files Here !/3 - Journal Prompts for self-reflection/1 -Journal_Prompts_Self_Reflection_Worksheet.pdf 124.1 kB
  • ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/3 -Worksheet-Tracking Progress and Growth.pdf 121.0 kB
  • ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/5 -Worksheet-Integrating Mindful Journaling into daily Life.pdf 119.6 kB
  • ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/2 -Worksheet_Recognizing_and_Expressing_Gratitude.pdf 119.6 kB
  • ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/1 -Worksheet-Elevating Mindful Journaling.pdf 118.6 kB
  • ~Get Your Files Here !/Bonus Resources.txt 386 Bytes
  • Get Bonus Downloads Here.url 182 Bytes

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