500 hour yoga teacher training -移花宫 -武林禁地，闲人禁止入内

500 Hour Yoga Teacher Training (Part 1) Yoga Alliance RYS500

13. Pranayama/1. Pranayama.mp4 1.8 GB
4. Anatomy & Physiology - Module 2/3. Motion is the Lotion.mp4 1.4 GB
14. Meditation/1. Meditation.mp4 1.3 GB
3. Anatomy & Physiology - Module 1/4. Bare Bones.mp4 1.1 GB
6. Anatomy & Physiology - Module 3/3. Upper Body Muscles.mp4 1.0 GB
3. Anatomy & Physiology - Module 1/2. All Systems Go.mp4 1.0 GB
8. Now it is time to enjoy a Yoga Class!/1. Hatha for Stability with Juan - All Levels.mp4 912.3 MB
7. Anatomy & Physiology - Module 4/2. Stretch & Strengthen.mp4 908.5 MB
7. Anatomy & Physiology - Module 4/3. Understanding Injury & Pain.mp4 893.4 MB
7. Anatomy & Physiology - Module 4/4. Common Injuries & Pain Conditions.mp4 877.2 MB
6. Anatomy & Physiology - Module 3/2. Muscle Matters.mp4 815.5 MB
11. Yoga Philosophy/1. Yoga Philosophy.mp4 806.7 MB
4. Anatomy & Physiology - Module 2/2. Plane & Simple.mp4 786.7 MB
3. Anatomy & Physiology - Module 1/5. Joint Ventures.mp4 786.1 MB
9. History of Yoga/1. History of Yoga.mp4 772.8 MB
6. Anatomy & Physiology - Module 3/7. Leg Muscles.mp4 744.2 MB
6. Anatomy & Physiology - Module 3/6. Pelvis & Abdominal Muscles.mp4 737.6 MB
12. Now it is time to enjoy a Yoga Class!/1. Stretch & Strengthen Hatha with Angela - All Levels.mp4 672.3 MB
6. Anatomy & Physiology - Module 3/4. Rotator Cuff Muscles.mp4 657.5 MB
5. Now it is time to enjoy a Yoga Class!/1. Guided Relaxation with Nancy - All Levels.mp4 645.8 MB

[磁力链接] 添加时间:2024-06-15 大小:20.3 GB 最近下载:2024-12-24 热度:1019

500 Hour Yoga Teacher Training (Part 4) Yoga Alliance RYT500

6. Chakras/3. Chakras Lecture & Workshop Teacher Joanna Griffin.mp4 2.2 GB
5. Yoga Sutras - Part 2/1. Yoga Sūtras Chapter 2 Lecture Teacher Juan Villegas.mp4 1.4 GB
6. Chakras/13. Practice Class Sacral Chakra-Themed Yoga Class with Emily Kane.mp4 1.4 GB
16. It's time to enjoy a Yoga class!/1. Practice Class Slow Crow Vinyasa with Juan Villegas (60 minutes).mp4 1.3 GB
9. Ayurveda/5. Ayurveda Module 1 Lecture Teacher Angela Inglis.mp4 1.1 GB
8. It's time to enjoy a Yoga class!/1. Practice Class Low Body Yin with Andrea Nacey (45 minutes).mp4 1.0 GB
9. Ayurveda/23. AyurYoga Class Kapha-Balancing Hatha Flow with Angela Inglis.mp4 1.0 GB
9. Ayurveda/9. AyurYoga Class Vata-Balancing Hatha with Angela Inglis (44 minutes).mp4 995.7 MB
11. Ethics/4. Ethics Lecture Teacher Mark Atherton.mp4 943.3 MB
9. Ayurveda/16. Ayurveda Module 2 Lecture Teacher Angela Inglis.mp4 788.8 MB
17. Mentorship - Part 2/5. Asteya - Dharma Talk with Angela Inglis.mp4 769.7 MB
17. Mentorship - Part 2/9. Brahmacharya - Teachers Sharing Circle.mp4 750.7 MB
9. Ayurveda/17. AyurYoga Class Pitta-Balancing Hatha with Angela Inglis (30 minutes).mp4 746.5 MB
9. Ayurveda/26. Practice Class Pranayama for Digestion with Angela Inglis (30 minutes).mp4 746.3 MB
14. Core & Arm Balance Asana/6. Practice Class Arm Balance Vinyasa with Ricky Stewart (30 minutes).mp4 731.7 MB
14. Core & Arm Balance Asana/12. Practice Class Flying Splits Vinyasa with Juan Villegas (30 minutes).mp4 718.6 MB
13. It's time to enjoy a Yoga class!/1. Practice Class Guided Relaxation with Nancy Frohlick (30 minutes).mp4 653.5 MB
10. Yoga Sutras - Part 3/1. Yoga Sūtras Chapter 3 Lecture Teacher Nancy Frohlick.mp4 592.6 MB
17. Mentorship - Part 2/10. Brahmacharya - Workshop with Mark Atherton.mp4 586.3 MB
17. Mentorship - Part 2/4. Asteya - Teachers Sharing Circle.mp4 556.0 MB

[磁力链接] 添加时间:2024-06-15 大小:25.2 GB 最近下载:2024-12-26 热度:1095

500 Hour Yoga Teacher Training (Part 5) Yoga Alliance RYT500

5 - Yoga Sutras Part 4/19 - Yoga Sutras Chapter 4 Lecture Teacher Mark Atherton.mp4 1.3 GB
6 - Its time to enjoy a Yoga class/20 - Practice Class Smooth Vinyasa with Mark Atherton 55 minutes.mp4 1.2 GB
8 - Methodology Sequencing/27 - Sequencing Methodology Lecture Teacher Mark Atherton.mp4 1.2 GB
13 - Business of Yoga/65 - Business of Yoga Lecture.mp4 1.1 GB
10 - Bhagavad Gita Part 3/52 - The Bhagavad Gita Lecture Teacher Juan Villegas.mp4 1.0 GB
10 - Bhagavad Gita Part 3/53 - Practice Class Hatha for Strength with Nancy Frohlick 40 minutes.mp4 951.3 MB
7 - Twist Asana/24 - Practice Class Vinyasa with a Twist with Juan Villegas 40 minutes.mp4 923.4 MB
15 - Mentorship Part 3/79 - The Yamas Wrap Up Teachers Sharing Circle.mp4 886.8 MB
4 - Reclined Asana/18 - Practice Class Mindfulness Hatha with Salla Raine 35 minutes.mp4 837.9 MB
9 - Standing Asana/45 - Practice Class Power Flow Vinyasa with Sharon Neish 35 minutes.mp4 833.3 MB
8 - Methodology Sequencing/32 - Practice Class Peak Pose Vinyasa with Juan Villegas 35 minutes.mp4 801.5 MB
3 - Its time to enjoy a Yoga class/14 - Practice Class Open Heart Vinyasa with Joanna Griffin 35 minutes.mp4 775.7 MB
11 - Inversion Asana/62 - Practice Class Journey to Headstand with Emily Kane 31 minutes.mp4 716.0 MB
9 - Standing Asana/40 - Practice Class Feel the Ground Hatha with Juan Villegas 30 minutes.mp4 709.8 MB
15 - Mentorship Part 3/74 - Aparigraha Teachers Sharing Circle.mp4 708.1 MB
11 - Inversion Asana/58 - Practice Class Inversion Hatha with Angela Inglis 30 minutes.mp4 659.3 MB
15 - Mentorship Part 3/77 - Aparigraha Workshop with Joanna Griffin.mp4 657.9 MB
15 - Mentorship Part 3/80 - The Yamas Wrap Up Dharma Talk with Mark Atherton.mp4 504.0 MB
2 - Backbend Asana/13 - Practice Tutorial Safe Backbends with Emily 20 minutes.mp4 466.9 MB
15 - Mentorship Part 3/81 - The Yamas Wrap Up Workshop with Nancy Frohlick.mp4 463.6 MB

[磁力链接] 添加时间:2024-06-15 大小:23.6 GB 最近下载:2024-12-23 热度:2177

500 Hour Yoga Teacher Training (Part 2) Yoga Alliance RYS500

8. Now it is time to Enjoy a Yoga Class!/1. Inner Strength Vinyasa with Emily - Advanced.mp4 1.4 GB
12. Now it is time to Enjoy a Yoga Class!/1. Mindful Vinyasa with Nancy - All Levels.mp4 1.4 GB
10. Asana Methodology & Sequencing/1. Methodology & Sequencing Lecture.mp4 1.1 GB
7. Asana Assisting & Adjusting/1. Assisting & Adjusting Lecture.mp4 962.8 MB
2. Sanskrit/1. Sanskrit Pronunciation.mp4 898.9 MB
13. Ethics & Authenticity/1. Ethics & Authenticity Lecture.mp4 765.3 MB
5. Now it is time to Enjoy a Yoga Class!/1. Root Chakra Hatha Class with Andrea - All Levels.mp4 744.1 MB
3. Bandhas/1. Bandhas Lecture.mp4 367.2 MB
4. Mudras/1. Mudras Lecture.mp4 267.9 MB
6. Asana The Poses (Section 1 of 3)/2. Child's Pose.mp4 242.9 MB
11. Asana The Poses (Section 3 of 3)/9. 2 Knee Twist Pose.mp4 241.4 MB
9. Asana The Poses (Section 2 of 3)/8. Warrior III Pose.mp4 240.8 MB
6. Asana The Poses (Section 1 of 3)/3. Corpse Pose.mp4 237.5 MB
9. Asana The Poses (Section 2 of 3)/7. Warrior I Pose.mp4 231.8 MB
11. Asana The Poses (Section 3 of 3)/10. Happy Baby Pose.mp4 226.9 MB
9. Asana The Poses (Section 2 of 3)/10. Dancer Pose.mp4 226.9 MB
11. Asana The Poses (Section 3 of 3)/2. Garland Pose.mp4 221.7 MB
6. Asana The Poses (Section 1 of 3)/6. Chair Pose.mp4 217.8 MB
6. Asana The Poses (Section 1 of 3)/9. Tree Pose.mp4 214.7 MB
7. Asana Assisting & Adjusting/7. Yoga Props Workshop.mp4 212.4 MB

[磁力链接] 添加时间:2024-06-15 大小:14.7 GB 最近下载:2024-12-25 热度:1257

500 Hour Yoga Teacher Training (Part 3) Yoga Alliance RYT500

4. It's time to enjoy a Yoga class!/1. Practice Class Balance & Rest Hatha with Nancy Frohlick (60 minutes).mp4 1.4 GB
5. Bandhas/1. Bandhas Lecture Teacher Angela Inglis.mp4 1.4 GB
16. Mentorship - Part 1/10. Satya - Peak Pose Class Half Moon Joanna Griffin.mp4 1.3 GB
14. Anatomy & Physiology/4. The Pelvis Lecture Teacher Nancy Frohlick.mp4 1.3 GB
7. Yoga Sutras - Part 1/2. Yoga Sūtras Chapter 1 Lecture Teacher Angela Inglis.mp4 1.3 GB
12. It's time to enjoy a Yoga class!/1. Practice Class Be True To You Hatha with Joanna Griffin (50 minutes).mp4 1.2 GB
10. Chanting/3. Chanting Lecture Teacher Mark Atherton.mp4 1.0 GB
14. Anatomy & Physiology/5. The Shoulder Girdle Lecture Teacher Angela Inglis.mp4 900.5 MB
14. Anatomy & Physiology/3. The Knee Joint Lecture Teacher Juan Villegas.mp4 778.8 MB
11. Meditation/3. Meditation Lecture Teacher Joanna Griffin.mp4 771.5 MB
3. Vayus/1. Vāyus Lecture Teacher Nancy Frohlick.mp4 737.4 MB
14. Anatomy & Physiology/2. Architecture of the Spine Lecture Teachers Juan Villegas & Mark Atherton.mp4 700.3 MB
6. Pranayama/1. Pranayama Lecture Teacher Mark Atherton.mp4 636.6 MB
9. It's time to enjoy a Yoga class!/1. Practice Class Sun Salutations with Angela Inglis (25 minutes).mp4 579.5 MB
8. Sanskrit/2. Sanskrit Lecture Teacher Angela Inglis.mp4 549.7 MB
10. Chanting/1. Practice Tutorial Intro to Chanting with Mark Atherton (20 minutes).mp4 517.4 MB
16. Mentorship - Part 1/3. Ahimsa - Teachers Sharing Circle.mp4 507.8 MB
8. Sanskrit/6. Sanskrit Pronunciation Lecture Teacher Mark Atherton.mp4 473.2 MB
16. Mentorship - Part 1/5. Ahimsa - Dharma Talk by Joanna Griffin.mp4 444.8 MB
15. The Nervous System/1. The Nervous System Lecture Teacher Mark Atherton.mp4 353.4 MB

[磁力链接] 添加时间:2024-06-17 大小:17.0 GB 最近下载:2024-12-25 热度:966