aikido -移花宫 -武林禁地，闲人禁止入内

02 9th Kyu Ukemi/012 Exercise Nr.9 - PARTNER - Rolling over a partner flat belly with both hands on.mp4 147.7 MB
04 7th Kyu Ukemi/024 Exercise Nr.20 - Forward roll standing with mattress.mp4 143.5 MB
03 8th Kyu Ukemi/017 Exercise Nr.13 - Forward roll from one foot with mattress.mp4 139.9 MB
02 9th Kyu Ukemi/011 Exercise Nr.8 - Backward roll from a flat back.mp4 134.4 MB
01 10 Kyu Ukemi/005 Exercise Nr.4 - Rolling back and forth - standing fully.mp4 131.4 MB
02 9th Kyu Ukemi/010 Exercise Nr.7 - Forward roll from shoulder - hand reaching.mp4 128.3 MB
01 10 Kyu Ukemi/007 Exercise Nr.6 - Forward roll from shoulder.mp4 120.3 MB
05 6th Kyu of Ukemi/025 Exercise Nr.21 - Rolling back and forth from a shoulder switching sides.mp4 117.3 MB
05 6th Kyu of Ukemi/029 Exercise Nr.25 - Forward Backward roll from shoulder with a bokken.mp4 115.9 MB
04 7th Kyu Ukemi/021 Exercise Nr.17 - Circle roll with standing up.mp4 115.6 MB
01 10 Kyu Ukemi/001 Introduction.mp4 111.9 MB
01 10 Kyu Ukemi/004 Exercise Nr.3 - Rolling back and forth - standing on one foot.mp4 110.3 MB
04 7th Kyu Ukemi/023 Exercise Nr.19 - Backward roll from standing.mp4 110.2 MB
05 6th Kyu of Ukemi/027 Exercise Nr.23 - Full backward roll with correct standing up.mp4 109.9 MB
04 7th Kyu Ukemi/019 Exercise Nr.15 - Rolling back and forth from a shoulder.mp4 94.9 MB
05 6th Kyu of Ukemi/028 Exercise Nr.24 - Forward roll from foot without mattress.mp4 89.6 MB
01 10 Kyu Ukemi/003 Exercise Nr2. - Rolling back and forth - switching legs.mp4 88.0 MB
02 9th Kyu Ukemi/013 Exercise Nr.10 - Circle roll feet together.mp4 86.9 MB
01 10 Kyu Ukemi/006 Exercise Nr.5 - Forward roll fundamental exercise.mp4 86.0 MB
04 7th Kyu Ukemi/020 Exercise Nr.16 - PARTNER - Circle roll with a partner.mp4 77.8 MB

[磁力链接] 添加时间:2024-06-21 大小:2.8 GB 最近下载:2025-06-20 热度:1579

[ FreeCourseWeb.com ] Udemy - 100 Aikido Ukemi Build Up - Beginner's Level.zip

[ FreeCourseWeb.com ] Udemy - 100 Aikido Ukemi Build Up - Beginner's Level.zip 2.8 GB

[磁力链接] 添加时间:2021-04-19 大小:2.8 GB 最近下载:2025-06-19 热度:3966

100 Aikido Ukemi Build Up - Advanced Level

05 2nd Kyu Ukemi/036 64 - PARTNER - Fundamental soft high fall exercise - with a fall on mattress.mp4 213.9 MB
05 2nd Kyu Ukemi/035 63 - PARTNER - Forward roll over a high object - level 1.mp4 143.4 MB
04 3rd Kyu Ukemi - Part 2/028 55 - PARTNER - Standing forward roll from a push.mp4 140.7 MB
05 2nd Kyu Ukemi/033 60 - PARTNER - Receiving of a push.mp4 137.1 MB
01 5th Kyu Ukemi/002 27 - Forward roll - from foot - to a stance.mp4 133.5 MB
01 5th Kyu Ukemi/004 29 - PARTNER - Melting exercise.mp4 129.1 MB
01 5th Kyu Ukemi/003 28 - Forward roll - from shoulder Circle roll - standing up.mp4 113.6 MB
01 5th Kyu Ukemi/008 33 - PARTNER - Rolling over a partner - flat belly - reaching with a hand.mp4 112.4 MB
04 3rd Kyu Ukemi - Part 2/025 52 - PARTNER - Fundamental soft high fall exercise - until the fall.mp4 105.5 MB
05 2nd Kyu Ukemi/032 59 - PARTNER - Forward feather fall from Ikkyo Ura.mp4 105.4 MB
02 4th Kyu Ukemi/011 36 - Free rolling - ground level.mp4 104.8 MB
02 4th Kyu Ukemi/009 34 - Forward roll over an object.mp4 100.8 MB
05 2nd Kyu Ukemi/031 58 - PARTNER - Kotegaeshi stand up.mp4 90.1 MB
03 3rd Kyu Ukemi - Part 1/020 47 - PARTNER - Rolling over a partner - flat belly - without arms.mp4 90.0 MB
02 4th Kyu Ukemi/012 37 - Forward roll - staying on the mat.mp4 88.3 MB
02 4th Kyu Ukemi/015 40 - PARTNER - Forward roll - foot position - connected with a partner.mp4 77.5 MB
02 4th Kyu Ukemi/010 35 - Front featherfall - standing.mp4 77.1 MB
03 3rd Kyu Ukemi - Part 1/018 44 - Forward roll - over opposite arm.mp4 72.8 MB
01 5th Kyu Ukemi/001 Introduction.mp4 71.5 MB
01 5th Kyu Ukemi/005 30 - Front feather fall - from a squat.mp4 69.4 MB

[磁力链接] 添加时间:2024-06-25 大小:2.8 GB 最近下载:2025-06-22 热度:1345

Aikido Ukemi Practice Learn The Soft Breakfall Tobi Ukemi

5 - Free Soft Aikido Breakfall from a Standing Position/14 - Lesson 10 Soft Tobi Ukemi from Standing with Elastic Band.mp4 315.3 MB
4 - Deepening the Technique and Soft Tobi Ukemi over an Obstacle/11 - Lesson 7 Soft Aikido Breakfall over an Obstacle.mp4 303.7 MB
2 - Learning the Basic Movements of Soft Aikido Breakfall/6 - Lesson 3 Soft Front Roll over an Obstacle.mp4 269.2 MB
1 - Introduction/3 - What is Soft Tobi Ukemi.mp4 237.9 MB
4 - Deepening the Technique and Soft Tobi Ukemi over an Obstacle/12 - Lesson 8 Work on important Details for the Setup.mp4 229.0 MB
3 - Practicing Body Mechanics and Physical Exercises/9 - Lesson 51 PreExercise for Flexibility and Coordination Extra Training.mp4 204.1 MB
4 - Deepening the Technique and Soft Tobi Ukemi over an Obstacle/13 - Lesson 9 PreExercise ScaleMotion with an Elastic Band.mp4 194.0 MB
5 - Free Soft Aikido Breakfall from a Standing Position/15 - Lesson 11 Free Standing Soft Aikido Breakfall.mp4 189.3 MB
3 - Practicing Body Mechanics and Physical Exercises/8 - Lesson 5 PreExercise for Flexibility and Coordination ScaleMotion.mp4 173.2 MB
2 - Learning the Basic Movements of Soft Aikido Breakfall/4 - Lesson 1 Soft Front Roll from Kneeling.mp4 165.4 MB
3 - Practicing Body Mechanics and Physical Exercises/7 - Lesson 4 Modified Front Roll from Standing.mp4 157.4 MB
2 - Learning the Basic Movements of Soft Aikido Breakfall/5 - Lesson 2 Soft Front Roll from Kneeling with adding Momentum.mp4 117.9 MB
3 - Practicing Body Mechanics and Physical Exercises/10 - Lesson 6 Front Roll with Applying the Motion of the Rear Leg Scale Motion.mp4 97.7 MB
1 - Introduction/2 - Course Introduction.mp4 95.4 MB
6 - Conclusion/16 - Soft-Aikido-Breakfall-Conclusion.pdf 5.3 MB
1 - Introduction/1 - Soft-Aikido-Breakfall-Welcome.pdf 5.2 MB
6 - Conclusion/16 - Congratulations.html 3.4 kB
1 - Introduction/1 - Welcome.html 3.2 kB

[磁力链接] 添加时间:2024-03-08 大小:2.8 GB 最近下载:2025-06-18 热度:686