beachbody -移花宫 -武林禁地，闲人禁止入内

Beachbody.com - Shaun T's Insanity Workout

Beachbody.com - Shaun T's Insanity Workout.rar 6.0 GB
Readme.txt 133 Bytes

[磁力链接] 添加时间:2017-03-03 大小:6.0 GB 最近下载:2024-08-20 热度:268

Beachbody CIZE - Crazy 8.mp4

Beachbody CIZE - Crazy 8.mp4 1.4 GB

[磁力链接] 添加时间:2017-03-03 大小:1.4 GB 最近下载:2024-11-13 热度:786

Beachbody - Body Beast (2012)

Beachbody - Body Beast (2012).rar 10.0 GB

[磁力链接] 添加时间:2017-03-03 大小:10.0 GB 最近下载:2024-11-28 热度:306

Beachbody Insanity www.dietinghub.com

!Insanity Calendar.xls 39.4 kB
_____padding_file_0_if you see this file, please update to BitComet 0.85 or above____ 1.0 MB
00 - Dig Deeper.MP4 30.2 MB
_____padding_file_1_if you see this file, please update to BitComet 0.85 or above____ 159.9 kB
01 - Fit Test.MP4 215.9 MB
_____padding_file_2_if you see this file, please update to BitComet 0.85 or above____ 100.3 kB
02 - Plyometric Cardio Circuit.MP4 305.2 MB
_____padding_file_3_if you see this file, please update to BitComet 0.85 or above____ 1.0 MB
03 - Cardio Power & Resistance.MP4 295.0 MB
_____padding_file_4_if you see this file, please update to BitComet 0.85 or above____ 677.6 kB
04 - Cardio Recovery.MP4 235.3 MB
_____padding_file_5_if you see this file, please update to BitComet 0.85 or above____ 644.2 kB
05 - Pure Cardio.MP4 280.7 MB
_____padding_file_6_if you see this file, please update to BitComet 0.85 or above____ 308.0 kB
06 - Cardio Abs.MP4 158.9 MB
_____padding_file_7_if you see this file, please update to BitComet 0.85 or above____ 487.1 kB
07 - Core Cardio & Balance.MP4 289.3 MB
_____padding_file_8_if you see this file, please update to BitComet 0.85 or above____ 116.4 kB
08 - Max Interval Circuit.MP4 431.2 MB
_____padding_file_9_if you see this file, please update to BitComet 0.85 or above____ 839.0 kB

[磁力链接] 添加时间:2017-03-02 大小:4.4 GB 最近下载:2024-11-21 热度:221

Beachbody insanity

08 - Max Interval Circuit.MP4 431.2 MB
09 - Max Interval Plyo.MP4 395.2 MB
13 - Max Interval Sports Training.MP4 386.0 MB
10 - Max Cardio Conditioning.MP4 376.4 MB
14 - Upper Body Weight Training.MP4 349.7 MB
11 - Max Recovery.MP4 328.3 MB
02 - Plyometric Cardio Circuit.MP4 305.2 MB
03 - Cardio Power & Resistance.MP4 295.0 MB
07 - Core Cardio & Balance.MP4 289.3 MB
05 - Pure Cardio.MP4 280.7 MB
12 - Insane Abs.MP4 275.2 MB
04 - Cardio Recovery.MP4 235.3 MB
01 - Fit Test.MP4 215.9 MB
06 - Cardio Abs.MP4 158.9 MB
00 - Dig Deeper.MP4 30.2 MB
Insanity Nutrition Guide.pdf 5.0 MB
Insanity Welcome.pdf 1.7 MB
Insanity workout sheet.jpg 97.8 kB

[磁力链接] 添加时间:2017-02-27 大小:4.4 GB 最近下载:2024-11-06 热度:947

Beachbody - TurboFire

Fire 60 Class.avi 502.6 MB
Fire 55 EZ Class.avi 460.4 MB
Fire 45 Class.avi 377.1 MB
Fire 45 EZ Class.avi 376.9 MB
Stretch 40 Class.avi 335.4 MB
HIIT 30 Class.avi 251.5 MB
Fire 30 Class.avi 251.4 MB
Tone 30 Class.avi 251.1 MB
Sculpt 30 Class.avi 250.9 MB
HIIT 25 Class.avi 209.3 MB
HIIT 20 Class.avi 177.6 MB
Lower 20 Class.avi 167.5 MB
Core 20 Class.avi 167.3 MB
Upper 20 Class.avi 167.2 MB
HIIT 15 Class.avi 125.6 MB
Get Fired Up.avi 84.5 MB
Stretch 10 Class.avi 83.7 MB
Abs 10 Class.avi 83.6 MB
TurboFire Booklets/insanity nutrition guide & Intro.rar 6.5 MB
TurboFire Booklets/TURN UP THE BURN Fitness Guide/img480.jpg 2.9 MB

[磁力链接] 添加时间:2017-02-27 大小:4.5 GB 最近下载:2024-11-25 热度:965

Beachbody - Les Mills for Combat

05 - Combat 60 ~ Extreme Cardio Fighter.mkv 712.9 MB
04 - Combat 60 Live ~ Ultimate Warrior's Workout.mkv 704.4 MB
12 - Combat 30 Live.mkv 449.6 MB
07 - HIIT 2 ~ Shock Plyo.mkv 379.6 MB
02 - Combat 30 ~ Kick Star.mkv 367.6 MB
08 - Warrior 1 ~ Upper Body Blow Out.mkv 329.0 MB
03 - Combat 45 ~ Power Kata.mkv 320.8 MB
10 - Core Attack.mkv 301.5 MB
01 - The Basic.mkv 298.4 MB
11 - Inner Warrior ~ Stretch & Strength.mkv 287.0 MB
06 - HIIT 1 ~ Power.mkv 157.3 MB
00 - Meet the trainers.mkv 117.1 MB
09 - Warrior 2 ~ Lower Body Lean Out.mkv 104.9 MB
Documentation/Eat Right For the Fight ~ Fitness Guide/Fitness Guide ~ Page 18 & 19.jpg 4.9 MB
Documentation/Eat Right For the Fight ~ Fitness Guide/Fitness Guide ~ Page 10 & 11.jpg 4.8 MB
Documentation/Eat Right For the Fight ~ Nutrition Guide/Nutrition Guide ~ Page 36 & 37.jpg 3.8 MB
Documentation/Eat Right For the Fight ~ Fitness Guide/Fitness Guide ~ Page 16 & 17.jpg 3.6 MB
Documentation/Workout Calendars/Les Mills Combat ~ 03 ~ 60 Day Ultimate Warrior Calendar.jpg 3.5 MB
Documentation/Workout Calendars/Les Mills Combat ~ 01 ~ 60 Day Warrior Calendar.jpg 3.5 MB
Documentation/Eat Right For the Fight ~ Fitness Guide/Fitness Guide ~ Page 38 & 39.jpg 3.4 MB

[磁力链接] 添加时间:2017-02-26 大小:4.7 GB 最近下载:2024-11-23 热度:1468

Beachbody - Shaun T Insanity Deluxe Complete 14 DVDs plus eBooks Calendar and Guides

Beachbody - Shaun T Insanity Deluxe Complete 14 DVDs + eBooks Calendar and Guides.rar 8.6 GB
Readme.txt 133 Bytes

[磁力链接] 添加时间:2017-02-26 大小:8.6 GB 最近下载:2024-11-09 热度:312

Beachbody - Tai Cheng Workout (Dr. Mark Cheng)

D 01 - Master Scroll/Tai Cheng_D1-01 Welcome To Tai Cheng.avi 58.5 MB
D 01 - Master Scroll/Tai Cheng_D1-02 Function Test.avi 214.8 MB
D 01 - Master Scroll/Tai Cheng_D1-03 Calibration Grid.avi 16.6 MB
D 01 - Master Scroll/Tai Cheng_D1-04 Breathing & Meditation.avi 52.6 MB
D 01 - Master Scroll/Tai Cheng_D1-05 Tai Chi Breakdowns.avi 326.4 MB
D 02 - Week 1/Tai Cheng_D2-01 - Week 1 - Neural Reboot Phase 1 - Day 1.avi 332.7 MB
D 02 - Week 1/Tai Cheng_D2-02 - Week 1 - Neural Reboot Phase 1 - Day 2.avi 303.4 MB
D 02 - Week 1/Tai Cheng_D2-03 - Week 1 - Neural Reboot Phase 1 - Day 3.avi 299.9 MB
D 02 - Week 1/Tai Cheng_D2-04 - Week 1 - Neural Reboot Phase 1 - Day 4.avi 302.3 MB
D 02 - Week 1/Tai Cheng_D2-05 - Week 1 - Neural Reboot Phase 1 - Day 5.avi 306.8 MB
D 02 - Week 1/Tai Cheng_D2-06 - Week 1 - Neural Reboot Phase 1 - Day 6.avi 300.8 MB
D 03 - Week 2/Tai Cheng_D3-01 - Week 2 - Neural Reboot Phase 1 - Day 1, 4.avi 340.1 MB
D 03 - Week 2/Tai Cheng_D3-02 - Week 2 - Neural Reboot Phase 1 - Day 2, 5.avi 299.8 MB
D 03 - Week 2/Tai Cheng_D3-03 - Week 2 - Neural Reboot Phase 1 - Day 3, 6.avi 301.9 MB
D 04 - Week 3/Tai Cheng_D4-01 - Week 3 - Neural Reboot Phase 1 - Day 1 - 6.avi 363.4 MB
D 05 - Week 4/Tai Cheng_D5-01 - Week 4 - Neural Reboot Phase 2 - Day 1.avi 393.6 MB
D 05 - Week 4/Tai Cheng_D5-02 - Week 4 - Neural Reboot Phase 2 - Day 2.avi 419.6 MB
D 05 - Week 4/Tai Cheng_D5-03 - Week 4 - Neural Reboot Phase 2 - Day 3.avi 407.2 MB
D 05 - Week 4/Tai Cheng_D5-04 - Week 4 - Neural Reboot Phase 2 - Day 4.avi 382.9 MB
D 05 - Week 4/Tai Cheng_D5-05 - Week 4 - Neural Reboot Phase 2 - Day 5.avi 387.3 MB

[磁力链接] 添加时间:2017-02-26 大小:17.3 GB 最近下载:2024-12-01 热度:2685

BeachBody P90X2 - Tony Horton

DOC/P90X2 - Guide.pdf 23.6 MB
DOC/P90X2-Round-1-Alt-Sheet1.pdf 271.4 kB
DOC/P90X2-Round-1-Alt.xls 264.7 kB
DOC/P90X2-Round-1-Sheet1.pdf 271.3 kB
DOC/P90X2-Round-1.xls 251.4 kB
DOC/P90X2_Worksheets.pdf 1.4 MB
01 - X2 Core.avi 824.6 MB
02 - Plyocide.avi 733.3 MB
03 - X2 Recovery + Mobility.avi 788.9 MB
04 - X2 Total Body.avi 831.1 MB
05 - X2 Yoga.avi 831.3 MB
06 - X2 Balance and Power.avi 822.6 MB
07 - Chest + Back + Balance.avi 775.2 MB
08 - X2 Shoulders and Arms.avi 689.2 MB
09 - Base and Back.avi 735.4 MB
10 - PAP Lower.avi 819.4 MB
11 - PAP Upper.avi 689.6 MB
12 - X2 Ab Ripper.avi 227.7 MB
13 - V Sculpt.avi 709.2 MB
14 - X2 Chest + Shoulder + Tris.avi 643.3 MB

[磁力链接] 添加时间:2017-02-26 大小:10.1 GB 最近下载:2024-09-12 热度:577

Beachbody - RevAbs

DVD1 - RevAbs - Abcentrics.avi 78.6 MB
DVD1 - RevAbs - How to Capoeira.avi 236.7 MB
DVD2 - RevAbs - Fire Up Your Abs.avi 733.9 MB
DVD3 - RevAbs - Power Intervals 1.avi 290.7 MB
DVD4 - RevAbs - Mercy Abs.avi 156.5 MB
DVD4 - RevAbs - Total Strength.avi 465.1 MB
DVD5 - RevAbs - Fat-Burning Abs.avi 413.9 MB
DVD6 - RevAbs - Power Intervals 2.avi 309.5 MB
DVD7 - RevAbs - Strength and Endurance.avi 436.5 MB
DVD7- RevAbs - Merciless Abs.avi 156.2 MB
DVD8 - RevAbs - Rev It Up Cardio.avi 483.1 MB
Revabs Documents/AnyTime, Anywhere, ABS 1/scan001.jpg 881.4 kB
Revabs Documents/AnyTime, Anywhere, ABS 1/scan002.jpg 2.1 MB
Revabs Documents/AnyTime, Anywhere, ABS 1/scan003.jpg 875.1 kB
Revabs Documents/AnyTime, Anywhere, ABS 1/scan004.jpg 581.7 kB
Revabs Documents/AnyTime, Anywhere, ABS 2/scan001.jpg 1.0 MB
Revabs Documents/AnyTime, Anywhere, ABS 2/scan002.jpg 1.7 MB
Revabs Documents/AnyTime, Anywhere, ABS 2/scan003.jpg 1.1 MB
Revabs Documents/AnyTime, Anywhere, ABS 2/scan004.jpg 630.7 kB
Revabs Documents/Disc Scans/AbcentricsYHowtoCapoeira.jpg 65.6 kB

[磁力链接] 添加时间:2017-02-26 大小:3.9 GB 最近下载:2024-11-29 热度:1339

Beachbody - Body Beast Workout (Sagi Kalev)

Schedule/huge.jpg 2.8 MB
Schedule/lean.jpg 2.7 MB
Schedule/Official Beachbody BEAST_worksheet.pdf 1.8 MB
Videos/Basics.avi 236.0 MB
Videos/Beast Abs.avi 170.8 MB
Videos/Beast Cardio.avi 477.1 MB
Videos/Build Back & Bis.avi 745.8 MB
Videos/Build Chest & Tris.avi 723.6 MB
Videos/Build Legs.avi 570.4 MB
Videos/Build Shoulders.avi 574.0 MB
Videos/Bulk Arms.avi 535.8 MB
Videos/Bulk Back.avi 445.1 MB
Videos/Bulk Chest.avi 457.3 MB
Videos/Bulk Legs.avi 614.9 MB
Videos/Bulk Shoulders.avi 530.4 MB
Videos/Lucky 7.avi 427.8 MB
Videos/Meet The Team.avi 81.3 MB
Videos/Tempo Back Bis.avi 722.4 MB
Videos/Tempo Chest Tris.avi 779.5 MB
Videos/Total Body.avi 579.0 MB

[磁力链接] 添加时间:2017-02-26 大小:8.7 GB 最近下载:2024-11-28 热度:568

Beachbody - Shaun T Focus T25

Beachbody - Shaun T Focus T25.rar 1.4 GB

[磁力链接] 添加时间:2017-02-26 大小:1.4 GB 最近下载:2024-07-14 热度:26

Beachbody P90 Master Series Part 1 of 3

Power 90 Master Series Guide.txt 3.8 kB
SCULPT_5_6.ISO 2.1 GB
SWEAT_5-6.ISO 1.4 GB

[磁力链接] 添加时间:2017-02-25 大小:3.5 GB 最近下载:2024-11-30 热度:985

Beachbody - Body Beast

Beachbody - Body Beast.rar 9.9 GB

[磁力链接] 添加时间:2017-02-25 大小:9.9 GB 最近下载:2024-11-13 热度:80

Beachbody's Insanity Asylum Vol. 1+2 Workout

Beachbody's Insanity Asylum Vol. 1+2 Workout.rar 11.0 GB

[磁力链接] 添加时间:2017-02-24 大小:11.0 GB 最近下载:2024-06-18 热度:344

Beachbody Turbo Jam Get on the Ball - Kickin' Core & Total Body Blast - Chalene Johnson

Turbo Jam - Total Body Blast.avi 900.0 MB
Turbo Jam - Kickin Core.avi 782.2 MB
Turbo Jam - Tips from Chalene.avi 72.7 MB

[磁力链接] 添加时间:2017-02-24 大小:1.8 GB 最近下载:2024-11-07 热度:866

Beachbody Debbie Siebers Slim in 6 - Rapid Results

Beachbody Debbie Siebers Slim in 6 - Rapid Results.rar 2.1 GB

[磁力链接] 添加时间:2017-02-24 大小:2.1 GB 最近下载:2024-11-03 热度:298

BeachBody Hip Hop Abs - Shaun T (6 Workouts Set)

BeachBody Hip Hop Abs - Shaun T (6 Workouts Set).rar 3.3 GB

[磁力链接] 添加时间:2017-02-23 大小:3.3 GB 最近下载:2022-03-13 热度:265

Beachbody - ChaLean Xtreme (small) .avi

012-Burn Interval.avi 837.4 MB
007-Phase 3 - LEAN Circuit 1.avi 803.2 MB
016-Get Lean Intervals.avi 752.8 MB
008-Phase 3 - LEAN Circuit 2.avi 714.2 MB
009-Phase 3 - LEAN Circuit 3.avi 707.0 MB
002-Phase 1 - BURN Circuit 2.avi 695.7 MB
001-Phase 1 - BURN Circuit 1.avi 659.2 MB
005-Phase 2 - PUSH Circuit 2.avi 641.7 MB
006-Phase 2 - PUSH Circuit 3.avi 635.8 MB
004-Phase 2 - PUSH Circuit 1.avi 602.6 MB
015-Fat Burn Challenge.avi 591.3 MB
003-Phase 1 - BURN Circuit 3.avi 581.4 MB
Beachbody - ChaLEAN Extreme Deluxe Upgrade/04 - Get Lean Intervals(1).avi 528.3 MB
Beachbody - ChaLEAN Extreme Deluxe Upgrade/03 - Fat Burn Challenge(1).avi 524.6 MB
Beachbody - ChaLEAN Extreme Deluxe Upgrade/05 - Ive Got Abs(1).avi 521.4 MB
00-Burn_Band Basics.avi 494.7 MB
010-Burn It Off.avi 493.3 MB
Beachbody - ChaLEAN Extreme Deluxe Upgrade/02 - Extreme Intervals - Ball(1).avi 411.8 MB
Beachbody - ChaLEAN Extreme Deluxe Upgrade/01 - Dynamic Flow Yoga(1).avi 406.7 MB
Beachbody - ChaLEAN Extreme Deluxe Upgrade/06 - Lower Body Extreme Zone(1).avi 400.8 MB

[磁力链接] 添加时间:2017-02-22 大小:13.1 GB 最近下载:2024-11-17 热度:127