bjj -移花宫 -武林禁地，闲人禁止入内

女人至上 BJJ Woman on Top.2023.HD1080P.他加禄语中字-极速字幕组.mp4

女人至上 BJJ Woman on Top.2023.HD1080P.他加禄语中字-极速字幕组.mp4 2.1 GB

[磁力链接] 添加时间:2024-01-02 大小:2.1 GB 最近下载:2025-03-14 热度:1199

bjj.-manifesto.-guillotine.-choke.-webrip.-xvi-d-dojo

BJJ.Manifesto.Guillotine.Choke.WEBRip.XviD-DOJO.avi 365.2 MB
BJJ.Manifesto.Guillotine.Choke.WEBRip.XviD-DOJO.mp4 189.5 MB
BJJ.Manifesto.Advanced.Back.Attacks.WEBRip.XviD-DOJO.avi 73.1 MB
BJJ.Manifesto.The.Goofy.Guard.WEBRip.XviD-DOJO.avi 52.0 MB
BJJ.Manifesto.Advanced.Back.Attacks.WEBRip.XviD-DOJO.mp4 49.0 MB
BJJ.Manifesto.The.Goofy.Guard.WEBRip.XviD-DOJO.mp4 36.2 MB
BJJ.Manifesto.Book_jp2.zip 18.9 MB
BJJ.Manifesto.Book_hocr.html 1.1 MB
BJJ.Manifesto.Book_djvu.xml 623.7 kB
BJJ.Manifesto.Book_chocr.html.gz 611.2 kB
BJJ.Manifesto.Book.pdf 490.2 kB
BJJ.Manifesto.Book_djvu.txt 45.8 kB
bjj.-manifesto.-guillotine.-choke.-webrip.-xvi-d-dojo_meta.sqlite 28.7 kB
BJJ.Manifesto.Book_hocr_searchtext.txt.gz 15.5 kB
BJJ.Manifesto.Book_scandata.xml 13.7 kB
BJJ.Manifesto.Book_page_numbers.json 6.1 kB
bjj.-manifesto.-guillotine.-choke.-webrip.-xvi-d-dojo_meta.xml 1.2 kB
BJJ.Manifesto.Book_hocr_pageindex.json.gz 486 Bytes

[磁力链接] 添加时间:2024-01-03 大小:786.8 MB 最近下载:2025-03-03 热度:820

Basic BJJ Self Defense

Closed Guard Biceps Control And Head And Arm Control.avi 22.7 MB
Rear Naked Choke For Control.avi 19.7 MB
Side Head Lock Escape.avi 17.7 MB
Front Headlock Escape.avi 16.3 MB
Bear Hug Defense To Body Slam.avi 15.3 MB
Using Knees To Prevent Punches.avi 12.7 MB
Self Defense Stand Up.avi 12.1 MB
Rear Naked Choke Escape.avi 11.5 MB

[磁力链接] 添加时间:2024-01-22 大小:128.0 MB 最近下载:2025-03-09 热度:769

Kit Dale, Nic Gregoriades - Beyond Technique - Concept-Focused BJJ.mp4

Kit Dale, Nic Gregoriades - Beyond Technique - Concept-Focused BJJ.mp4 639.0 MB

[磁力链接] 添加时间:2024-02-01 大小:639.0 MB 最近下载:2025-03-14 热度:2333

bjj-ultimate-lessons-froes

Gustavo.Froes-Vol.03.Attacks.from.the.Guard.DVDRip.XviD-UPiNSMOKE.avi 942.0 MB
Gustavo.Froes-Vol.04.Escapes.from.the.Guard.DVDRip.XviD-UPiNSMOKE.avi 732.5 MB
Gustavo.Froes-Vol.11.Street.Fighting.Self.Defense.Techniques.DVDRip.XviD-UPiNSMOKE.avi 732.1 MB
Gustavo.Froes-Vol.05.Attacks.from.the.Side.Mount.&.Knee.on.Belly.DVDRip.XviD-UPiNSMOKE.avi 680.1 MB
Gustavo.Froes-Vol.03.Attacks.from.the.Guard.DVDRip.XviD-UPiNSMOKE.mp4 631.1 MB
Gustavo.Froes-Vol.06.Escapes.from.the.Side.Mount.&.Knee.on.Belly.DVDRip.XviD-UPiNSMOKE.avi 627.8 MB
Gustavo.Froes-Vol.09.Throws.&.Takedowns.DVDRip.XviD-UPiNSMOKE.avi 627.8 MB
Gustavo.Froes-Vol.07.Attacks.&.Escapes.from.the.Half.Guard.DVDRip.XviD-UPiNSMOKE.avi 627.7 MB
Gustavo.Froes-Vol.10.Fighters.Fitness.Workout.Routine.DVDRip.XviD-UPiNSMOKE.avi 601.6 MB
Gustavo.Froes-Vol.02.Escapes.from.the.Mount.DVDRip.XviD-UPiNSMOKE.avi 549.1 MB
Gustavo.Froes-Vol.11.Street.Fighting.Self.Defense.Techniques.DVDRip.XviD-UPiNSMOKE.mp4 533.5 MB
Gustavo.Froes-Vol.08.Ground.Fighting.Sweeps.&.Reversals.DVDRip.XviD-UPiNSMOKE.avi 523.0 MB
Gustavo.Froes-Vol.01.Attacks.from.the.Mount.DVDRip.XviD-UPiNSMOKE.avi 523.0 MB
Gustavo.Froes-Vol.04.Escapes.from.the.Guard.DVDRip.XviD-UPiNSMOKE.mp4 501.5 MB
Gustavo.Froes-Vol.05.Attacks.from.the.Side.Mount.&.Knee.on.Belly.DVDRip.XviD-UPiNSMOKE.mp4 460.6 MB
Gustavo.Froes-Vol.09.Throws.&.Takedowns.DVDRip.XviD-UPiNSMOKE.mp4 438.9 MB
Gustavo.Froes-Vol.07.Attacks.&.Escapes.from.the.Half.Guard.DVDRip.XviD-UPiNSMOKE.mp4 436.3 MB
Gustavo.Froes-Vol.10.Fighters.Fitness.Workout.Routine.DVDRip.XviD-UPiNSMOKE.mp4 425.5 MB
Gustavo.Froes-Vol.06.Escapes.from.the.Side.Mount.&.Knee.on.Belly.DVDRip.XviD-UPiNSMOKE.mp4 418.7 MB
Gustavo.Froes-Vol.02.Escapes.from.the.Mount.DVDRip.XviD-UPiNSMOKE.mp4 404.0 MB

[磁力链接] 添加时间:2024-02-02 大小:12.2 GB 最近下载:2024-11-27 热度:42

BJJ For Kids by Scott Templeton

03 Reversals.mp4 337.3 MB
02 Position Escapes.mp4 321.2 MB
01 Grappling Positions.mp4 263.5 MB

[磁力链接] 添加时间:2024-02-14 大小:921.9 MB 最近下载:2025-02-20 热度:671

Josh Stockman - BJJ Stretch Coach

BJJ Stretch Coach by Josh Stockman Vol 3.mp4 2.0 GB
BJJ Stretch Coach by Josh Stockman Vol 2.mp4 1.8 GB
BJJ Stretch Coach by Josh Stockman Vol 1.mp4 1.5 GB
BJJ Stretch Coach by Josh Stockman Vol 4.mp4 1.3 GB

[磁力链接] 添加时间:2024-02-28 大小:6.6 GB 最近下载:2025-03-13 热度:2202

Submeta - Stretching for BJJ

4. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4 101.8 MB
2. Why Stretch/3. Flexibility and Injury Risk.mp4 63.1 MB
3. Theory/3. Do You Need Perfect Form#.mp4 61.7 MB
2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 60.9 MB
3. Theory/5. Active vs Passive Range.mp4 49.0 MB
3. Theory/8. Which Type of Stretching is Best#.mp4 47.8 MB
5. Stretches/4. Hip External Rotation.mp4 47.7 MB
5. Stretches/1. Hamstring Stretch for Guard.mp4 47.7 MB
5. Stretches/7. Knee Flexion.mp4 37.6 MB
5. Stretches/8. Lower and Upper Back.mp4 33.6 MB
6. Conclusion/1. Putting it Together.mp4 32.2 MB
5. Stretches/3. Hip Flexion.mp4 31.8 MB
3. Theory/4. Stretching While Loading the Joint.mp4 29.0 MB
1. Introduction/3. Anecdotes vs Evidence.mp4 28.4 MB
5. Stretches/5. Hip Abduction.mp4 27.9 MB
4. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4 27.3 MB
3. Theory/9. How Long, How Often, When#.mp4 27.3 MB
3. Theory/1. Tissue Type.mp4 26.2 MB
5. Stretches/2. Hamstring Stretch for Passing.mp4 25.3 MB
3. Theory/6. Pre-Match.mp4 24.5 MB

[磁力链接] 添加时间:2024-03-04 大小:992.6 MB 最近下载:2025-03-13 热度:1781

[ FreeCourseWeb.com ] BJJ Med

~Get Your Files Here !/BJJMEDbyJasonBitzer.mp4.mp4 541.7 MB
~Get Your Files Here !/JasonBitzer_BJJMED_CoverFRONT.jpg 86.9 kB
~Get Your Files Here !/BJJMED_Timestamps.png 39.6 kB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 183 Bytes

[磁力链接] 添加时间:2024-03-11 大小:541.8 MB 最近下载:2025-03-12 热度:1166

女人至上 BJJ Woman on Top.2023.HD1080P.他加禄语中字-极速字幕组

女人至上 BJJ Woman on Top.2023.HD1080P.他加禄语中字-极速字幕组.mp4 1.8 GB
.手机版访问.apk 996.7 MB
女人至上 BJJ Woman on Top.2023.HD1080P.他加禄语中字.mp4 18.4 MB
女人至上2023.HD1080P.他加禄语中字-极速字幕组.mp4 14.8 MB
.最新网址立即获取.png 437.2 kB
《大秦帝国》正版手游，体验真实战场.url 133 Bytes
《獵豔傳奇》美女任你调教，右手出猛将，左手操美人！.url 132 Bytes
今年最火无.码.成.人.手游一网打尽，欢乐无限.url 132 Bytes
全网最强磁力搜索，各种大片,动漫，小说一网打尽.url 132 Bytes
《天使星空》不论是萝莉还是御姐，统统纳入我的后宫~~.url 130 Bytes
《三国志H版》三国帝王，江山，千古美人一网打尽.url 128 Bytes
《女神来袭》解锁二次元女神一起情欲世界.url 128 Bytes
《扫描免费玩》成人版无码游戏.url 128 Bytes
《斗罗大陆》h版成人手游带你进入成神的世界.url 128 Bytes

[磁力链接] 添加时间:2024-04-02 大小:2.9 GB 最近下载:2025-03-11 热度:2385

keenan.-cornelius.-bjj.-concepts.-vol.-3.-submissions

Keenan.Cornelius.BJJ.Concepts.Vol.3.Submissions.mp4 399.4 MB
Keenan.Cornelius.BJJ.Concepts.Vol.3.Submissions.avi 314.9 MB
Keenan.Cornelius.BJJ.Concepts.Vol.2.Guard.Passing-2.mp4 288.6 MB
Keenan.Cornelius.BJJ.Concepts.Vol.6.Bonus.Seminar.DVD.mp4 259.5 MB
Keenan.Cornelius.BJJ.Concepts.Vol.1.Guard.Passing-1.mp4 256.7 MB
Keenan.Cornelius.BJJ.Concepts.Vol.2.Guard.Passing-2.avi 228.0 MB
Keenan.Cornelius.BJJ.Concepts.Vol.6.Bonus.Seminar.DVD.avi 216.5 MB
Keenan.Cornelius.BJJ.Concepts.Vol.5.Sweeps-2.mp4 208.4 MB
Keenan.Cornelius.BJJ.Concepts.Vol.4.Sweeps-1.mp4 206.1 MB
Keenan.Cornelius.BJJ.Concepts.Vol.1.Guard.Passing-1.avi 204.8 MB
Keenan.Cornelius.BJJ.Concepts.Vol.5.Sweeps-2.avi 173.0 MB
Keenan.Cornelius.BJJ.Concepts.Vol.4.Sweeps-1.avi 170.7 MB
.____padding_file/14 2.1 MB
.____padding_file/12 2.1 MB
.____padding_file/13 2.1 MB
.____padding_file/4 1.8 MB
.____padding_file/10 1.7 MB
.____padding_file/7 1.5 MB
.____padding_file/1 1.3 MB
.____padding_file/9 1.3 MB

[磁力链接] 添加时间:2024-04-06 大小:2.9 GB 最近下载:2025-02-13 热度:301

Jordan Preisinger - Wrestling For BJJ (Jordan Teaches Jiu Jitsu)

07 On the Mat - The Underhook System.mp4 200.8 MB
26 On the Mat - Sprawl Defense.mp4 158.1 MB
16 On the Mat - Inside Single to Double Leg Setup and Von Flue Choke.mp4 137.4 MB
01 Conceptual Overview - Stance.mp4 134.0 MB
02 Conceptual Overview - Inside Position.mp4 130.0 MB
21 On the Mat - Attacking the Quad Pod Part 1.mp4 129.2 MB
23 On the Mat - Reversing Turtle Part 1.mp4 128.7 MB
09 On the Mat - Outside Single Leg Finishing Mechanics.mp4 120.7 MB
13 On the Mat - Dealing with the Outside Single Leg Part 2.mp4 120.0 MB
08 On the Mat - Shot Mechanics.mp4 119.0 MB
12 On the Mat - Dealing with the Outside Single Leg Part 1.mp4 115.6 MB
18 On the Mat - Collar Tie System.mp4 114.8 MB
06 On the Mat - 50 50 Positions.mp4 114.1 MB
05 On the Mat - Inside Control.mp4 110.3 MB
28 On the Mat - Fixing Common Mistakes - The Single Leg.mp4 103.9 MB
11 On the Mat - Dealing with the Sprawl Part 2.mp4 98.0 MB
24 On the Mat - Reversing Turtle Part 2.mp4 92.9 MB
03 Conceptual Overview - Posts.mp4 92.7 MB
25 On the Mat - Mat Returns.mp4 88.1 MB
20 On the Mat - Blast Double Leg and Kesa Gatame.mp4 88.1 MB

[磁力链接] 添加时间:2024-04-12 大小:2.9 GB 最近下载:2025-03-14 热度:5706

The Blueprint for Killer Wrestling in BJJ & MMA with Lyubo Kumbarov.mp4

The Blueprint for Killer Wrestling in BJJ & MMA with Lyubo Kumbarov.mp4 3.2 GB

[磁力链接] 添加时间:2024-04-14 大小:3.2 GB 最近下载:2025-03-10 热度:2406

BJJ Med By Jason Bitzer

BJJMEDbyJasonBitzer.mp4.mp4 541.7 MB
JasonBitzer_BJJMED_CoverFRONT.jpg 86.9 kB
BJJMED_Timestamps.png 39.6 kB

[磁力链接] 添加时间:2024-05-09 大小:541.8 MB 最近下载:2025-03-14 热度:989

BJJ.for.Women.DVD.by.Christie.Phillips.DVDRip.XviD-UPiNSMOKE

BJJ.for.Women.DVD.by.Christie.Phillips.DVDRip.XviD-UPiNSMOKE.avi 523.7 MB
BJJ.for.Women.DVD.by.Christie.Phillips.DVDRip.XviD-UPiNSMOKE.nfo 7.2 kB
Thumbs.db 5.1 kB
www.mma-bulgaria.com.txt 130 Bytes

[磁力链接] 添加时间:2024-05-16 大小:523.7 MB 最近下载:2025-03-13 热度:461

Bjj Woman On Top 2023 1080p HDRip x264 Tagalog AAC ESub 5.1 - Worldfree4u.Club.mkv

Bjj Woman On Top 2023 1080p HDRip x264 Tagalog AAC ESub 5.1 - Worldfree4u.Club.mkv 1.9 GB

[磁力链接] 添加时间:2024-05-20 大小:1.9 GB 最近下载:2025-03-12 热度:169

BJJ Instructionals

John Danaher/GO FURTHER FASTER/John Danaher - GFF - Feet to Floor Part 1/JohnDanaherFeettoFloor5new.mp4 3.7 GB
Lachlan Giles/The guard Retention Anthology Around and Under by Lachlan Giles & Ariel Tabak/Vol 6.mp4 3.5 GB
Lachlan Giles/The guard Retention Anthology Around and Under by Lachlan Giles & Ariel Tabak/Vol 5.mp4 3.1 GB
John Danaher/GO FURTHER FASTER/John Danaher - GFF - Feet to Floor Part 1/JohnDanaherFeettoFloor6new.mp4 3.0 GB
Lachlan Giles/The guard Retention Anthology Around and Under by Lachlan Giles & Ariel Tabak/Vol 1.mp4 3.0 GB
John Danaher/GO FURTHER FASTER/John Danaher - GFF - Feet to Floor Part 1/JohnDanaherFeettoFloor1new_2.mp4 2.8 GB
John Danaher/GO FURTHER FASTER/GFF Half Guard Passing and Dynamic Pins/DynamicPins07.mp4 2.8 GB
Gordon Ryan/Gordon Ryan- Systematically Attacking the Turtle Position/Vol 7.mp4 2.7 GB
The Art Of Jiu Jitsu Vol 1&2 (with audio).mp4 2.7 GB
Gordon Ryan/Systematically Attacking the Back by Gordon Ryan/1.mp4 2.7 GB
Lachlan Giles/The guard Retention Anthology Around and Under by Lachlan Giles & Ariel Tabak/Vol 8.mp4 2.7 GB
John Danaher/GO FURTHER FASTER/John Danaher - GFF - Feet to Floor Part 1/JohnDanaherFeettoFloor4new.mp4 2.6 GB
Gordon Ryan/Systematically Attacking the Back by Gordon Ryan/2.mp4 2.5 GB
John Danaher/GO FURTHER FASTER/John Danaher - GFF - Feet to Floor Part 1/JohnDanaherFeettoFloor8.mp4 2.5 GB
Bernardo Faria BJJ Masterpack (10 courses) UPDATED/Bernardo Faria - The Pressure Passing Encyclopedia/bernardo_faria_passing_DISC_1.iso 2.4 GB
Lachlan Giles/The guard Retention Anthology Around and Under by Lachlan Giles & Ariel Tabak/Vol 7.mp4 2.4 GB
John Danaher/GO FURTHER FASTER/GFF Half Guard Passing and Dynamic Pins/DynamicPins01.mp4 2.3 GB
John Danaher/GO FURTHER FASTER/John Danaher - GFF - Feet to Floor Part 1/JohnDanaherFeettoFloor2.mp4 2.3 GB
Gordon Ryan/Systematically Attacking the Back by Gordon Ryan/5.mp4 2.2 GB
John Danaher/GO FURTHER FASTER/GFF Half Guard Passing and Dynamic Pins/DynamicPins02.mp4 2.2 GB

[磁力链接] 添加时间:2024-06-09 大小:316.9 GB 最近下载:2025-03-14 热度:3016

BJJ.Concepts.Pedagogy.720p.WEB-MMA

Academy Operations/Developing an Instructor/DAI 9 - Example Class-converted.mp4 173.9 MB
Developing a Youtube Channel/Technical Aspects/TA 2 - Thumbnails-converted.mp4 146.1 MB
Teaching Modules/Teaching 2 on 1 Guard/P T2o1 2 First Class-converted.mp4 109.1 MB
Teaching Modules/Teaching 2 on 1 Guard/P T2o1 5 Fourth Lesson-converted.mp4 102.7 MB
Teaching Privates/TP 8 Marketing Yourself-converted.mp4 100.1 MB
Academy Operations/Downsizing/P DYA 5 Closing Your Academy-converted.mp4 96.5 MB
Teaching Privates/TP 9 Pricing-converted.mp4 96.0 MB
Teaching Privates/TP 3 Type 1 Game Analysis-converted.mp4 94.9 MB
Teaching Modules/Teaching 2 on 1 Guard/P T2o1 4 Third Lesson-converted.mp4 93.0 MB
Academy Operations/Academy Website/AW 3 Transparency-converted.mp4 92.0 MB
Academy Operations/Safety and Etiquette/Discouraged Movements/P DM 4_ Abusing Strength Disparity-converted.mp4 89.5 MB
Teaching Modules/Teaching 2 on 1 Guard/P T2o1 7 Weekly Structure-converted.mp4 88.6 MB
Developing a Youtube Channel/Technical Aspects/TA 6 - VidIQ Third Party Apps-converted.mp4 81.6 MB
Teaching Privates/TP 5 Type 3 Specialty Positions-converted.mp4 81.5 MB
Developing a Youtube Channel/Technical Aspects/TA 1 - Titles-converted.mp4 81.2 MB
Developing a Youtube Channel/Technical Aspects/TA 4 - Video Ranking and Tagging-converted.mp4 80.0 MB
Academy Operations/Downsizing/P DYA 2 Unfortunate Reasons to Downsize-converted.mp4 79.7 MB
Teaching Modules/Teaching 2 on 1 Guard/P T2o1 1 Framework-converted.mp4 79.0 MB
Teaching Privates/TP 10 A Warning About Workload-converted.mp4 78.3 MB
Academy Operations/Academy Website/AW 1 Focus-converted.mp4 78.1 MB

[磁力链接] 添加时间:2024-07-02 大小:6.0 GB 最近下载:2025-03-02 热度:196

BJJ Games - Grapplearts - Rob Biernacki - Stephan Kesting

JJ Games - F__K YOUR JIU-JITSU.mp4 3.3 GB
JJ Games - SPECIFIC SPARRING.mp4 3.0 GB
JJ Games - MINI GAMES.mp4 2.4 GB

[磁力链接] 添加时间:2024-07-21 大小:8.6 GB 最近下载:2025-03-13 热度:397

Bjj Strong Online

Brain Gains Resources/Nutrition/Chapter 8 - Supplements.mp4 445.9 MB
Brain Gains Resources/Nutrition/Chapter 2 - Body Composition.mp4 329.5 MB
Brain Gains Resources/Nutrition/Chapter 1 - Calories and Macronutrients.mp4 260.5 MB
Brain Gains Resources/Nutrition/Chapter 3 - BMR and TDEE.mp4 203.5 MB
Brain Gains Resources/Nutrition/Chapter 7 - When to Eat.mp4 178.0 MB
BJJ Dominate/Start Here/About BJJ Dominate.mp4 177.4 MB
Brain Gains Resources/Conditioning Theory Course/Chapter 2 - Aerobic Base.mp4 176.2 MB
BJJ Strength Foundation/Start Here/About BJJ Strength Foundation.mp4 175.8 MB
Brain Gains Resources/Nutrition/Chapter 4 - Calculating your Macronutrients.mp4 173.3 MB
Mouvement Library/Follow Alongs/Follow Along 1 - All Purpose Hip Opener.mp4 171.5 MB
Brain Gains Resources/Nutrition/Chapter 6 - What to Eat.mp4 170.8 MB
BJJ Move/Start here/About BJJ Move.mp4 167.3 MB
Conditioning/Max Gas Tank/Start here/About Max Gas Tank.mp4 166.7 MB
Mouvement Library/Stretchs/Lower Body/Couch Stretch.mp4 165.4 MB
BJJ Strong/Start Here/About BJJ Strong.mp4 162.6 MB
Mouvement Library/Stretchs/Upper Body/Resistance Band Lat Opener.mp4 160.3 MB
Mouvement Library/Follow Alongs/Follow Along 4 - Back and Lats.mp4 159.8 MB
Mouvement Library/Follow Alongs/Follow Along 3 - Shoulder Fix.mp4 154.6 MB
BJJ Jacked/Start Here/About BJJ Jacked.mp4 151.2 MB
Mouvement Library/Follow Alongs/Follow Along 11 - Chest.mp4 149.4 MB

[磁力链接] 添加时间:2024-08-27 大小:15.9 GB 最近下载:2025-01-21 热度:168