~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/004 Laying Out the Road Map to a Better Life.mp4 180.9 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/007 Chain Analysis Understand Your Automatic Thoughts.mp4 164.5 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/005 The Table of Healthy Beliefs.mp4 150.4 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/004 The Table of Unhealthy Beliefs.mp4 131.0 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/002 What Are Harmful Core Beliefs - Where It All Begins.mp4 120.2 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/003 How to Identify Your Core Belief.mp4 113.9 MB
~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/003 What is Cognitive Behavioral Therapy.mp4 109.8 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/002 Setting the End Destination and Building the Road Map to a Better Life.mp4 101.9 MB
~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/002 What is Therapy And Does Therapy Work Can it Truly Change Me.mp4 95.1 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/006 How to Know If You Are Making Progress.mp4 76.3 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/003 How to Set Effective Goals Using S.M.A.R.T. Goals.mp4 51.0 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/005 The Final Step to Changing Your Life.mp4 49.2 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/006 Evidence Log.mp4 49.0 MB
~Get Your Files Here !/01 - Welcome to the Course - WATCH FIRST/001 Welcome to the Course.mp4 33.0 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/001 Chapter 2 - Powerful Exercises for Change.mp4 30.2 MB
~Get Your Files Here !/05 - Final Note/001 Final Note.mp4 27.0 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/001 CHAPTER 3 - Putting The Puzzle Pieces Together.mp4 19.7 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/8 - Evaluating Your Cognitive Flexibility.mp4 487.7 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/5 - The Three Spheres of Human Cognition.mp4 486.3 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/1 - Introduction Video.mp4 387.1 MB
~Get Your Files Here !/3 - Applications & Implications of Improved SelfAwareness/41 - 2020-FUNCBT-37-The-Choices-of-Maturity-and-Character.mp3 28.8 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/15 - 2020-FUNCBT-13-Questions-to-Warm-Up-Your-Mind.mp3 28.7 MB
~Get Your Files Here !/3 - Applications & Implications of Improved SelfAwareness/42 - 2020-FUNCBT-38-Questions-for-Your-Own-Reflection.mp3 25.0 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/12 - 2020-FUNCBT-10-Further-Unpacking-the-Growth-Mindset-1.mp3 24.5 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/7 - 2020-FUNCBT-05-Neisser-s-Levels-of-Self-Awareness-Part-2-Sub-01-1.mp3 24.5 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/14 - 2020-FUNCBT-12-A-Cognitive-Dissection-of-the-Human-Experience.mp3 24.5 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/11 - 2020-FUNCBT-09-Further-Unpacking-the-Fixed-Mindset.mp3 24.5 MB
~Get Your Files Here !/3 - Applications & Implications of Improved SelfAwareness/39 - 2020-FUNCBT-35-Seven-Levels-of-Personal-Awareness-Part-1-1.mp3 23.9 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/13 - 2020-FUNCBT-11-The-CBT-Communication-Framework.mp3 22.6 MB
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/26 - 2020-FUNCBT-23-Five-Categories-of-Belief-1.mp3 22.6 MB
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/30 - 2020-FUNCBT-27-Cognitive-Behavioural-Time-Travel.mp3 22.1 MB
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/28 - 2020-FUNCBT-25-Differentiating-Between-Perception-and-Reality.mp3 21.3 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/18 - 2020-FUNCBT-16-Eleven-Approaches-to-Handling-Problems.mp3 21.1 MB
~Get Your Files Here !/3 - Applications & Implications of Improved SelfAwareness/45 - 2020-FUNCBT-41-A-Framework-for-Goal-Setting.mp3 21.1 MB
~Get Your Files Here !/3 - Applications & Implications of Improved SelfAwareness/40 - 2020-FUNCBT-36-Seven-Levels-of-Personal-Awareness-Part-2.mp3 20.9 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/8 - 2020-FUNCBT-06-Evaluating-Your-Cognitive-Flexibility-1.mp3 20.9 MB
~Get Your Files Here !/3 - Applications & Implications of Improved SelfAwareness/50 - 2020-FUNCBT-46-Recommended-Reading-List-Closing-Thoughts-1.mp3 20.7 MB
~Get Your Files Here !/2. Identify and change your core beliefs-/1. Identify and change your core beliefs-.mp4 30.7 MB
~Get Your Files Here !/4. Maintaine mindfullness/10. Maintaine mindfullness- mindfulness myths.mp4 30.6 MB
~Get Your Files Here !/2. Identify and change your core beliefs-/9. Identify and change your core beliefs- where do our core beliefs come from.mp4 24.2 MB
~Get Your Files Here !/1. Activate Behavior/55. How can you help yourself panic 2.mp4 23.4 MB
~Get Your Files Here !/2. Identify and change your core beliefs-/2. Identify and change your core beliefs- building new core beliefs.mp4 23.3 MB
~Get Your Files Here !/1. Activate Behavior/3. Activate Behavior- Break down big tasks.mp4 22.2 MB
~Get Your Files Here !/6. Work through worry fear and anxiety-/11. Work through worry fear and anxiety- strategies for working through worry fear a.mp4 22.1 MB
~Get Your Files Here !/1. Activate Behavior/64. Identify and break negative thought patterns- the power of thoughts.mp4 22.1 MB
~Get Your Files Here !/1. Activate Behavior/53. How and Why CBT works.mp4 21.9 MB
~Get Your Files Here !/1. Activate Behavior/41. CBT principles 2.mp4 21.7 MB
~Get Your Files Here !/4. Maintaine mindfullness/2. Maintaine mindfullness- Acceptance.mp4 21.4 MB
~Get Your Files Here !/3. Keep calm manage excessive anger-/13. Keep calm manage excessive anger- understanding anger.mp4 21.4 MB
~Get Your Files Here !/1. Activate Behavior/47. Goal setting- it is not you, it is your limibic system.mp4 21.3 MB
~Get Your Files Here !/4. Maintaine mindfullness/7. Maintaine mindfullness- How to start meditating.mp4 21.0 MB
~Get Your Files Here !/1. Activate Behavior/59. Identify and break negative thought patterns- Follow the facts.mp4 20.9 MB
~Get Your Files Here !/6. Work through worry fear and anxiety-/2. Work through worry fear and anxiety- anxiety and your brain.mp4 20.5 MB
~Get Your Files Here !/2. Identify and change your core beliefs-/3. Identify and change your core beliefs- identifying your core beliefs.mp4 20.3 MB
~Get Your Files Here !/4. Maintaine mindfullness/9. Maintaine mindfullness- mindfulness in action.mp4 19.6 MB
~Get Your Files Here !/3. Keep calm manage excessive anger-/1. Keep calm manage excessive anger-.mp4 19.5 MB
~Get Your Files Here !/5. Stay on task push through procrastination-/11. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 19.2 MB
~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/26 - Cognitive Behavioural Therapy for Insomnia Session Four - Relapse Prevention.mp4 646.9 MB
~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/17 - Session One of Cognitive Behavioural Therapy for Insomnia Psychoeducation.mp4 563.5 MB
~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/23 - Session 3 of Cognitive Behavioural Therapy for Insomnia Cognitive Strategies.mp4 485.5 MB
~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/20 - Cognitive Behavioural Therapy for Insomnia Session Two - Behavioural Strategies.mp4 470.7 MB
~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/21 - Goal Setting After the Second Session of CBT-I.mp4 109.1 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/2 - Objective Sleep Trackers.mp4 93.2 MB
~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/26 - Session-Four-of-Improve-Your-Sleep.pdf 90.4 MB
~Get Your Files Here !/6 - Assessing How Your Sleep and Symptoms Are Now/29 - End of the Course.mp4 80.5 MB
~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/18 - Goal Setting After the First Session of CBT-I.mp4 76.5 MB
~Get Your Files Here !/6 - Assessing How Your Sleep and Symptoms Are Now/28 - Start of the Last Section.mp4 71.5 MB
~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/22 - How is Your Sleep Progressing.mp4 57.6 MB
~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/27 - What Are The Main Strategies That Will Help You to Improve Your Sleep.mp4 53.7 MB
~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/25 - Determining How Your Sleep Has Changed.mp4 52.3 MB
~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/24 - Which Strategies Will You Try.mp4 49.8 MB
~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/16 - Scoring Up Your Baseline Sleep Diary.mp4 45.7 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/1 - Introduction.mp4 34.2 MB
~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/19 - Determining How Your Sleep Has Changed.mp4 32.0 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/12 - Morningness-Eveningness Questionnaire.mp4 27.1 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/13 - Depression, Anxiety and Stress Scales.mp4 25.4 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/4 - Baseline Questionnaires and the Insomnia Severity Index.mp4 20.4 MB