~Get Your Files Here !/08 - CBT Techniques_ Cognitive/011 Changing Beliefs (The Table Leg Method).mp4 284.7 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/001 Behavioral Experimentation.mp4 157.4 MB
~Get Your Files Here !/01 - Let's Get Started_/002 What is CBT_ (Your Owner's Manual).mp4 152.2 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/008 Reframing Negative Situations.mp4 147.9 MB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors.mp4 114.0 MB
~Get Your Files Here !/01 - Let's Get Started_/001 Why CBT_.mp4 105.6 MB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/001 Stop Feeling Out of Control (Locus of Control Assessment).mp4 84.7 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/007 What to Do When You Can't Visualize.mp4 82.3 MB
~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/002 ABCD Journaling Process (the Thought Record).mp4 80.5 MB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment).mp4 80.0 MB
~Get Your Files Here !/03 - COACHING_ Setting Goals/005 The Importance of Homework.mp4 79.2 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting.mp4 72.5 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/004 Overcoming Inaction.mp4 64.6 MB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/002 The Structure.mp4 63.2 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/001 Cultivating Mindfulness and Awareness.mp4 61.5 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/005 BONUS_ Situational vs Psychological Fear.mp4 59.6 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/002 Half-Smile Technique.mp4 55.0 MB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/002 Cognitive Distortions, Part 1.mp4 51.9 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/002 Overcoming Indecision Part 1, Autopilot and Being Stuck.mp4 49.1 MB
~Get Your Files Here !/03 - COACHING_ Setting Goals/003 Identifying Problem Areas (Assessment).mp4 48.3 MB
5. Manage Amazon EC2 Dedicated Hosts with PowerShell/1. Intro to Managing EC2 Dedicated Hosts with PowerShell.mp4 480.8 MB
3. Automatically Benchmark Amazon EC2 Instances with PowerShell/3. Develop AWS Systems Manager Automation Runbook for Benchmarking.mp4 473.0 MB
6. Use PowerShell Requirements to Remediate EC2 Instances in Amazon Web Services/1. Introduction to Requirements Module and AWS Remediation.mp4 469.3 MB
9. Manage AWS Fargate Containers with PowerShell/5. Create an Amazon ECS Task Definition with PowerShell.mp4 436.5 MB
10. Use PowerShell Requirements to Test and Remediate Serverless Functions in AWS/1. Introducing PowerShell Requirements and AWS Lambda Testing.mp4 421.6 MB
1. Create Amazon EC2 Instances with PowerShell/4. Find an EC2 Amazon Machine Image (AMI) with PowerShell Get-EC2Image.mp4 410.0 MB
3. Automatically Benchmark Amazon EC2 Instances with PowerShell/6. Resolve Race Condition and Re-test Automation Workflow.mp4 404.4 MB
1. Create Amazon EC2 Instances with PowerShell/1. Why Use PowerShell to Automate Amazon EC2.mp4 397.2 MB
11. Schedule AWS Lambda Functions with Amazon EventBridge and PowerShell/1. Introduction to Amazon EventBridge and PowerShell Automation.mp4 393.0 MB
7. Saving AWS Cloud Spend with Amazon EC2 Spot Instances and PowerShell/1. Introduction to Amazon EC2 Spot Instances.mp4 388.2 MB
8. Automating EC2 Image Builder with the AWS Tools for PowerShell/4. Create EC2 Image Builder Components with PowerShell.mp4 353.4 MB
9. Manage AWS Fargate Containers with PowerShell/3. Explore the Amazon ECS PowerShell Commands.mp4 349.1 MB
10. Use PowerShell Requirements to Test and Remediate Serverless Functions in AWS/2. Configure Development Environment for AWS Lambda Testing.mp4 343.8 MB
7. Saving AWS Cloud Spend with Amazon EC2 Spot Instances and PowerShell/3. Exploring Price History for Amazon EC2 Spot Instances.mp4 343.6 MB
9. Manage AWS Fargate Containers with PowerShell/2. Setting Up Your Development Environment for AWS Fargate Automation.mp4 334.8 MB
5. Manage Amazon EC2 Dedicated Hosts with PowerShell/3. Allocate and Release EC2 Dedicated Hosts with PowerShell.mp4 322.4 MB
8. Automating EC2 Image Builder with the AWS Tools for PowerShell/2. Setting Up Your Development Environment for EC2 Image Builder Automation.mp4 321.1 MB
9. Manage AWS Fargate Containers with PowerShell/4. Create an Amazon ECS Cluster with PowerShell.mp4 319.6 MB
3. Automatically Benchmark Amazon EC2 Instances with PowerShell/5. Create Amazon EC2 Instance Profile and Test Benchmarking Workflow.mp4 318.8 MB
3. Automatically Benchmark Amazon EC2 Instances with PowerShell/1. Introduction to Automated Benchmarking of Amazon EC2.mp4 312.6 MB
18. Modern HTTP/1. Understanding HTTP on the Network - SEC503 Network Monitoring and Threat Detection In-Depth CBT Nuggets-1.mp4 495.7 MB
15. Introduction to Suricata/4. Setting up Suricata - SEC503 Network Monitoring and Threat Detection In-Depth CBT Nuggets-1.mp4 493.0 MB
6. Real-World Application Researching a Network/2. Knowing the Packet - SEC503 Network Monitoring and Threat Detection In-Depth CBT Nuggets-1.mp4 492.5 MB
6. Real-World Application Researching a Network/5. Encryption Issues - SEC503 Network Monitoring and Threat Detection In-Depth CBT Nuggets-1.mp4 489.3 MB
13. Layer 4 and Beyond/2. Pen to Paper - SEC503 Network Monitoring and Threat Detection In-Depth CBT Nuggets-1.mp4 476.8 MB
2. Introduction to Wireshark/5. Exporting Things From Wireshark - SEC503 Network Monitoring and Threat Detection In-Depth CBT Nuggets-1.mp4 473.1 MB
20. How to Research a Protocol/5. What is this Protocol Used for - SEC503 Network Monitoring and Threat Detection In-Depth CBT Nuggets-1.mp4 471.7 MB
28. Threat Hunting and Visualization/4. Replaying the Traffic - SEC503 Network Monitoring and Threat Detection In-Depth CBT Nuggets-1.mp4 468.8 MB
22. Introduction to Snort/4. Setting up Snort - SEC503 Network Monitoring and Threat Detection In-Depth CBT Nuggets-1.mp4 463.8 MB
23. Burpsuite/4. Crawling Around - SEC503 Network Monitoring and Threat Detection In-Depth CBT Nuggets-1.mp4 455.6 MB
20. How to Research a Protocol/4. Tying in the Results to our Packets - SEC503 Network Monitoring and Threat Detection In-Depth CBT Nuggets-1.mp4 453.3 MB
15. Introduction to Suricata/5. Rule Configuration - SEC503 Network Monitoring and Threat Detection In-Depth CBT Nuggets-1.mp4 452.3 MB
10. Register and Join Devices to Azure AD and Role-Based Access Control/2. Join Devices to Azure AD.mp4 336.8 MB
8. Manage Identity Windows Hello for Business/1. Introducing Windows Hello for Business.mp4 317.9 MB
5. Deploy Windows Autopilot/6. Autopilot Hardware ID Setup.mp4 308.7 MB
6. Configure Remote Desktop, Remote Assistance, and Remote Help in Intune/2. Configure Remote Desktop.mp4 302.4 MB
12. Implement Compliance Policies for All Supported Device Platforms by Using Intune/5. Implement Conditional Access Policies That Require a Compliance Status.mp4 301.9 MB
14. Manage Local Groups, Admins, and Manage Android Profiles/1. Plan and implement Microsoft Tunnel for Intune.mp4 295.1 MB
20. Configure, Deploy, and Manage Microsoft 365 Apps/2. Implement the Office Customization Tool (OCT).mp4 288.8 MB
13. Manage Device Configuration by Using Intune/7. Configure and Implement Windows Kiosk Mode.mp4 288.8 MB
20. Configure, Deploy, and Manage Microsoft 365 Apps/7. Manage Office App Settings by Using Group Policy.mp4 288.2 MB
5. Deploy Windows Autopilot/3. Autopilot Requirements.mp4 287.9 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/001 Identify and change your core beliefs-.mp4 30.7 MB
~Get Your Files Here !/08 - Maintaine mindfullness/010 Maintaine mindfullness- mindfulness myths.mp4 30.6 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/009 Identify and change your core beliefs- where do our core beliefs come from.mp4 24.2 MB
~Get Your Files Here !/04 - Goal Setting/011 How can you help yourself panic 2.mp4 23.4 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/002 Identify and change your core beliefs- building new core beliefs.mp4 23.3 MB
~Get Your Files Here !/01 - Activate Behavior/003 Activate Behavior- Break down big tasks.mp4 22.2 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/011 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 22.1 MB
~Get Your Files Here !/05 - Identify and break negative thought patterns-/008 Identify and break negative thought patterns- the power of thoughts.mp4 22.0 MB
~Get Your Files Here !/04 - Goal Setting/009 How and Why CBT works.mp4 21.9 MB
~Get Your Files Here !/03 - CBT guide introduction/003 CBT principles 2.mp4 21.7 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/013 Keep calm manage excessive anger- understanding anger.mp4 21.4 MB
~Get Your Files Here !/08 - Maintaine mindfullness/002 Maintaine mindfullness- Acceptance.mp4 21.4 MB
~Get Your Files Here !/04 - Goal Setting/003 Goal setting- it is not you, it is your limibic system.mp4 21.3 MB
~Get Your Files Here !/08 - Maintaine mindfullness/007 Maintaine mindfullness- How to start meditating.mp4 21.0 MB
~Get Your Files Here !/05 - Identify and break negative thought patterns-/003 Identify and break negative thought patterns- Follow the facts.mp4 20.9 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/002 Work through worry fear and anxiety- anxiety and your brain.mp4 20.5 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/003 Identify and change your core beliefs- identifying your core beliefs.mp4 20.3 MB
~Get Your Files Here !/08 - Maintaine mindfullness/009 Maintaine mindfullness- mindfulness in action.mp4 19.5 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/001 Keep calm manage excessive anger-.mp4 19.5 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/010 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 19.2 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/001 Identify and change your core beliefs-.mp4 30.7 MB
~Get Your Files Here !/08 - Maintaine mindfullness/010 Maintaine mindfullness- mindfulness myths.mp4 30.6 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/009 Identify and change your core beliefs- where do our core beliefs come from.mp4 24.2 MB
~Get Your Files Here !/04 - Goal Setting/011 How can you help yourself panic 2.mp4 23.3 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/002 Identify and change your core beliefs- building new core beliefs.mp4 23.3 MB
~Get Your Files Here !/01 - Activate Behavior/003 Activate Behavior- Break down big tasks.mp4 22.2 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/011 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 22.1 MB
~Get Your Files Here !/05 - Identify and break negative thought patterns-/008 Identify and break negative thought patterns- the power of thoughts.mp4 22.0 MB
~Get Your Files Here !/04 - Goal Setting/009 How and Why CBT works.mp4 21.9 MB
~Get Your Files Here !/03 - CBT guide introduction/003 CBT principles 2.mp4 21.7 MB
~Get Your Files Here !/08 - Maintaine mindfullness/002 Maintaine mindfullness- Acceptance.mp4 21.4 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/013 Keep calm manage excessive anger- understanding anger.mp4 21.4 MB
~Get Your Files Here !/04 - Goal Setting/003 Goal setting- it is not you, it is your limibic system.mp4 21.3 MB
~Get Your Files Here !/08 - Maintaine mindfullness/007 Maintaine mindfullness- How to start meditating.mp4 21.0 MB
~Get Your Files Here !/05 - Identify and break negative thought patterns-/003 Identify and break negative thought patterns- Follow the facts.mp4 21.0 MB
~Get Your Files Here !/10 - Work through worry fear and anxiety-/002 Work through worry fear and anxiety- anxiety and your brain.mp4 20.5 MB
~Get Your Files Here !/06 - Identify and change your core beliefs-/003 Identify and change your core beliefs- identifying your core beliefs.mp4 20.3 MB
~Get Your Files Here !/08 - Maintaine mindfullness/009 Maintaine mindfullness- mindfulness in action.mp4 19.5 MB
~Get Your Files Here !/07 - Keep calm manage excessive anger-/001 Keep calm manage excessive anger-.mp4 19.5 MB
~Get Your Files Here !/09 - Stay on task push through procrastination-/010 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 19.2 MB