~Get Your Files Here !/5. Identify and change your core beliefs-/1. Identify and change your core beliefs-.mp4 30.7 MB
~Get Your Files Here !/6. Maintain mindfulness/11. Maintain mindfulness- mindfulness myths.mp4 30.6 MB
~Get Your Files Here !/5. Identify and change your core beliefs-/3. Identify and change your core beliefs- where do our core beliefs come from.mp4 24.2 MB
~Get Your Files Here !/1. CBT guide introduction/8. How can you help yourself panic 2.mp4 23.3 MB
~Get Your Files Here !/5. Identify and change your core beliefs-/4. Identify and change your core beliefs- building new core beliefs.mp4 23.3 MB
~Get Your Files Here !/3. Activate Behavior/11. Activate Behavior- Break down big tasks.mp4 22.2 MB
~Get Your Files Here !/8. Work through worry fear and anxiety-/11. Work through worry fear and anxiety- strategies for working through worry fear 2.mp4 22.2 MB
~Get Your Files Here !/4. Identify and break negative thought patterns-/2. Identify and break negative thought patterns- the power of thoughts.mp4 22.1 MB
~Get Your Files Here !/1. CBT guide introduction/5. How and Why CBT works.mp4 22.0 MB
~Get Your Files Here !/1. CBT guide introduction/4. CBT principles 2.mp4 21.8 MB
~Get Your Files Here !/9. Keep calm manage excessive anger-/2. Keep calm manage excessive anger- understanding anger.mp4 21.4 MB
~Get Your Files Here !/6. Maintain mindfulness/4. Maintain mindfulness- Acceptance.mp4 21.4 MB
~Get Your Files Here !/2. Goal Setting/7. Goal setting- it is not you, it is your limibic system.mp4 21.3 MB
~Get Your Files Here !/6. Maintain mindfulness/8. Maintain mindfulness- How to start meditating.mp4 21.0 MB
~Get Your Files Here !/4. Identify and break negative thought patterns-/10. Identify and break negative thought patterns- Follow the facts.mp4 21.0 MB
~Get Your Files Here !/8. Work through worry fear and anxiety-/10. Work through worry fear and anxiety- anxiety and your brain.mp4 20.5 MB
~Get Your Files Here !/5. Identify and change your core beliefs-/2. Identify and change your core beliefs- identifying your core beliefs.mp4 20.3 MB
~Get Your Files Here !/6. Maintain mindfulness/9. Maintain mindfulness- mindfulness in action.mp4 19.5 MB
~Get Your Files Here !/9. Keep calm manage excessive anger-/1. Keep calm manage excessive anger-.mp4 19.5 MB
~Get Your Files Here !/7. Stay on task push through procrastination-/8. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 19.3 MB