~Get Your Files Here !/5. Identify and change your core beliefs-/1. Identify and change your core beliefs-.mp4 30.7 MB
~Get Your Files Here !/6. Maintain mindfulness/11. Maintain mindfulness- mindfulness myths.mp4 30.6 MB
~Get Your Files Here !/5. Identify and change your core beliefs-/3. Identify and change your core beliefs- where do our core beliefs come from.mp4 24.2 MB
~Get Your Files Here !/1. CBT guide introduction/8. How can you help yourself panic 2.mp4 23.3 MB
~Get Your Files Here !/5. Identify and change your core beliefs-/4. Identify and change your core beliefs- building new core beliefs.mp4 23.3 MB
~Get Your Files Here !/3. Activate Behavior/11. Activate Behavior- Break down big tasks.mp4 22.2 MB
~Get Your Files Here !/8. Work through worry fear and anxiety-/11. Work through worry fear and anxiety- strategies for working through worry fear 2.mp4 22.2 MB
~Get Your Files Here !/4. Identify and break negative thought patterns-/2. Identify and break negative thought patterns- the power of thoughts.mp4 22.1 MB
~Get Your Files Here !/1. CBT guide introduction/5. How and Why CBT works.mp4 22.0 MB
~Get Your Files Here !/1. CBT guide introduction/4. CBT principles 2.mp4 21.8 MB
~Get Your Files Here !/9. Keep calm manage excessive anger-/2. Keep calm manage excessive anger- understanding anger.mp4 21.4 MB
~Get Your Files Here !/6. Maintain mindfulness/4. Maintain mindfulness- Acceptance.mp4 21.4 MB
~Get Your Files Here !/2. Goal Setting/7. Goal setting- it is not you, it is your limibic system.mp4 21.3 MB
~Get Your Files Here !/6. Maintain mindfulness/8. Maintain mindfulness- How to start meditating.mp4 21.0 MB
~Get Your Files Here !/4. Identify and break negative thought patterns-/10. Identify and break negative thought patterns- Follow the facts.mp4 21.0 MB
~Get Your Files Here !/8. Work through worry fear and anxiety-/10. Work through worry fear and anxiety- anxiety and your brain.mp4 20.5 MB
~Get Your Files Here !/5. Identify and change your core beliefs-/2. Identify and change your core beliefs- identifying your core beliefs.mp4 20.3 MB
~Get Your Files Here !/6. Maintain mindfulness/9. Maintain mindfulness- mindfulness in action.mp4 19.5 MB
~Get Your Files Here !/9. Keep calm manage excessive anger-/1. Keep calm manage excessive anger-.mp4 19.5 MB
~Get Your Files Here !/7. Stay on task push through procrastination-/8. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 19.3 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/004 Laying Out the Road Map to a Better Life.mp4 180.9 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/007 Chain Analysis Understand Your Automatic Thoughts.mp4 164.5 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/005 The Table of Healthy Beliefs.mp4 150.4 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/004 The Table of Unhealthy Beliefs.mp4 131.0 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/002 What Are Harmful Core Beliefs - Where It All Begins.mp4 120.2 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/003 How to Identify Your Core Belief.mp4 113.9 MB
~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/003 What is Cognitive Behavioral Therapy.mp4 109.8 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/002 Setting the End Destination and Building the Road Map to a Better Life.mp4 101.9 MB
~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/002 What is Therapy And Does Therapy Work Can it Truly Change Me.mp4 95.1 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/006 How to Know If You Are Making Progress.mp4 76.3 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/003 How to Set Effective Goals Using S.M.A.R.T. Goals.mp4 51.0 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/005 The Final Step to Changing Your Life.mp4 49.2 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/006 Evidence Log.mp4 49.0 MB
~Get Your Files Here !/01 - Welcome to the Course - WATCH FIRST/001 Welcome to the Course.mp4 33.0 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/001 Chapter 2 - Powerful Exercises for Change.mp4 30.2 MB
~Get Your Files Here !/05 - Final Note/001 Final Note.mp4 27.0 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/001 CHAPTER 3 - Putting The Puzzle Pieces Together.mp4 19.7 MB