gracie jiu jitsu -移花宫 -武林禁地，闲人禁止入内

[Jiujitsu] Renzo Gracie - Brazilian Jiu-Jitsu Vol 06 - Escape From The Mounted Position.mpg

[Jiujitsu] Renzo Gracie - Brazilian Jiu-Jitsu Vol 06 - Escape From The Mounted Position.mpg 267.5 MB

[磁力链接] 添加时间:2018-07-02 大小:267.5 MB 最近下载:2024-06-14 热度:212

Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie

Day 06 - Guard Get-Up/02 - Standard Variation of the Guard Get-Up.mp4 264.6 MB
Day 01 - The Trap & Roll Escape/08 - Headlock Variation of the Trap & Roll Escape.mp4 218.1 MB
Day 01 - The Trap & Roll Escape/05 - Punch Block Variation of the Trap & Roll Escape.mp4 216.8 MB
Day 07 - Elbow Escape/02 - Standard Variation of the Elbow Escape.mp4 216.7 MB
How This Course Works.mp4 216.6 MB
Day 04 - Clinch + De-escalation/08 - Verbal De-escalation.mp4 204.9 MB
Important Training Tips.mp4 193.5 MB
Day 09 - Side Mount Control/02 - Roll Prevention (Dismount from Mount).mp4 167.9 MB
Day 02 - Mount Control/02 - Anchor and Base.mp4 166.8 MB
Day 02 - Mount Control/05 - Low & High Swim.mp4 166.5 MB
Day 08 - Shrimp Escape/12 - Visualization; The Shrimp Escape.mp4 159.5 MB
Day 08 - Shrimp Escape/08 - Punch Block Variation of the Shrimp Escape.mp4 157.9 MB
Day 03 - Takedown/08 - Rear Takedown.mp4 154.1 MB
Day 04 - Clinch + De-escalation/02 - Clinch – Aggressive Opponent.mp4 151.7 MB
Day 01 - The Trap & Roll Escape/02 - Standard Variation of the Trap & Roll Escape.mp4 145.6 MB
Day 02 - Mount Control/08 - Back Mount.mp4 145.3 MB
Day 10 - Elevator Sweep/02 - Standard Variation of the Elevator Sweep.mp4 143.4 MB
Day 07 - Elbow Escape/08 - Fish Hook and Heel Drag.mp4 142.7 MB
Day 03 - Takedown/11 - Pull Guard.mp4 140.4 MB
Day 05 - Punch Block Series/11 - Stages 4 & 5 of the Punch Block Series.mp4 138.4 MB

[磁力链接] 添加时间:2022-03-26 大小:10.9 GB 最近下载:2024-12-05 热度:1545

Gracie University - The 32 Principles of Jiu Jitsu

The 32 Principles Part 1 (Principles 1-8)/Principle 1 Connection.mp4 879.8 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 27 Buoyancy.mp4 794.2 MB
The 32 Principles Part 1 (Principles 1-8)/Mini Masterclass Principle-based Learning.mp4 699.6 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 32 Grandmaster.mp4 645.7 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 4 Pyramid.mp4 629.2 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 26 Ratchet.mp4 627.5 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 6 Acceptance.mp4 588.3 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 15 Fork.mp4 545.6 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 13 Prevention.mp4 536.6 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 21 Momentum.mp4 532.0 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 31 Centerline.mp4 527.5 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 7 Velocity.mp4 517.7 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 25 Anchor.mp4 500.2 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 12 Reconnaissance.mp4 498.8 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 5 Creation.mp4 488.6 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 2 Detachment.mp4 482.7 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 17 False Surrender.mp4 481.2 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 3 Distance.mp4 479.5 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 19 Isolation.mp4 479.2 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 18 Depletion.mp4 467.1 MB

[磁力链接] 添加时间:2022-03-31 大小:16.9 GB 最近下载:2024-12-03 热度:55

Gracie University - The 32 Principles of Jiu Jitsu

The 32 Principles Part 1 (Principles 1-8)/Principle 1 Connection.mp4 879.8 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 27 Buoyancy.mp4 794.2 MB
The 32 Principles Part 1 (Principles 1-8)/Mini Masterclass Principle-based Learning.mp4 699.6 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 32 Grandmaster.mp4 645.7 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 4 Pyramid.mp4 629.2 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 26 Ratchet.mp4 627.5 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 6 Acceptance.mp4 588.3 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 15 Fork.mp4 545.6 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 13 Prevention.mp4 536.6 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 21 Momentum.mp4 532.0 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 31 Centerline.mp4 527.5 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 7 Velocity.mp4 517.7 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 25 Anchor.mp4 500.2 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 12 Reconnaissance.mp4 498.8 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 5 Creation.mp4 488.6 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 2 Detachment.mp4 482.7 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 17 False Surrender.mp4 481.2 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 3 Distance.mp4 479.5 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 19 Isolation.mp4 479.2 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 18 Depletion.mp4 467.1 MB

[磁力链接] 添加时间:2022-04-23 大小:16.7 GB 最近下载:2024-12-05 热度:7919

Gracie.Barra.Brazilian.Jiu-Jitsu.Fundamentals.Vol 1-4.dvdrip

Disc 2.avi 1.6 GB
Disc 4.avi 1.5 GB
Disc 1.avi 1.4 GB
Disc 3.avi 1.2 GB
Fundamentals Cirriculum/Weeks 3 & 4.png 977.5 kB
Fundamentals Cirriculum/Weeks 13 & 14.png 921.4 kB
Fundamentals Cirriculum/Weeks 15 & 16.png 865.9 kB
Fundamentals Cirriculum/Weeks 5 & 6.png 862.2 kB
Fundamentals Cirriculum/Weeks 7 & 8.png 859.8 kB
Fundamentals Cirriculum/Weeks 11 & 12.png 811.7 kB
Fundamentals Cirriculum/Weeks 9 & 10.png 773.0 kB
Fundamentals Cirriculum/Weeks 1 & 2.png 771.4 kB

[磁力链接] 添加时间:2024-01-19 大小:5.7 GB 最近下载:2024-12-05 热度:1266