gracie jiu-jitsu -移花宫 -武林禁地，闲人禁止入内

Renzo Gracie Instructional Jiu-Jitsu

BJJ Disk 3.avi 733.2 MB
BJJ Disk 2.avi 733.1 MB
BJJ Disk 1.avi 732.2 MB

[磁力链接] 添加时间:2017-02-08 大小:2.2 GB 最近下载:2024-08-03 热度:431

(jiu-jitsu) Cesar Gracie

Cesar Gracie - 01 of 09 - Basics - Vol 1.mpg 391.9 MB
Cesar Gracie - 02 of 09 - Basics - Vol 2.mpg 345.6 MB
Cesar Gracie - 03 of 09 - Basics - Vol 3.mpg 355.5 MB
Cesar Gracie - 04 of 09 - Intermediate.mpg 363.9 MB
Cesar Gracie - 05 of 09 - Intermediate.mpg 410.9 MB
Cesar Gracie - 06 of 09 - Intermediate.mpg 397.5 MB
Cesar Gracie - 07 of 09 - Advanced.mpg 371.5 MB
Cesar Gracie - 08 of 09 - Advanced.mpg 384.5 MB
Cesar Gracie - 09 of 09 - Advanced.mpg 402.4 MB

[磁力链接] 添加时间:2017-02-09 大小:3.4 GB 最近下载:2025-02-16 热度:3258

Jiu-Jitsu - Gracie, Ralph - Advanced

Jiu-Jitsu - Gracie, Ralph - Advanced - 02 - Defense against punches, knees, head-butts & headlock.avi 304.3 MB
Jiu-Jitsu - Gracie, Ralph - Advanced - 05 - Finishing Techniques.wmv 143.6 MB
Jiu-Jitsu - Gracie, Ralph - Advanced - 03 - Chokes And Counters To Chokes.wmv 112.3 MB
Jiu-Jitsu - Gracie, Ralph - Advanced - 04 - Counters To Armbars, Leglocks & Suplexes.wmv 107.0 MB
Jiu-Jitsu - Gracie, Ralph - Advanced - 01 - Throws and Takedowns.wmv 98.3 MB

[磁力链接] 添加时间:2017-02-09 大小:765.5 MB 最近下载:2024-08-09 热度:293

Brazillian Jiu-Jitsu Instructional 3-DVD Set [Renzo Gracie and Craig Kukuk]

Brazilian Jiu Jitsu Instructional 3-DVD Set.nfo 3.1 kB
Brazilian Jiu-Jitsu Instructional 3-DVD Set - Cover.jpg 822.4 kB
Brazillian Jiu-Jitsu Instructional 3-DVD Set.sfv 553 Bytes
Brazillian Jiu-Jitsu Instructional Disk-1.avi 732.2 MB
Brazillian Jiu-Jitsu Instructional Disk-2.avi 733.1 MB
Brazillian Jiu-Jitsu Instructional Disk-3.avi 733.2 MB
Sample.avi 4.0 MB
tracked_by_h33t_com.txt 23 Bytes

[磁力链接] 添加时间:2017-02-09 大小:2.2 GB 最近下载:2025-02-13 热度:583

Carlson Gracie Jr Jiu Jitsu - v.1-2 - Blue Belt.avi

Carlson Gracie Jr Jiu Jitsu - v.1-2 - Blue Belt.avi 408.8 MB

[磁力链接] 添加时间:2017-02-13 大小:408.8 MB 最近下载:2025-02-16 热度:2565

(jiu-jitsu) Cesar Gracie

Cesar Gracie - 01 of 09 - Basics - Vol 1.mpg 391.9 MB
Cesar Gracie - 02 of 09 - Basics - Vol 2.mpg 345.6 MB
Cesar Gracie - 03 of 09 - Basics - Vol 3.mpg 355.5 MB
Cesar Gracie - 04 of 09 - Intermediate.mpg 363.9 MB
Cesar Gracie - 05 of 09 - Intermediate.mpg 410.9 MB
Cesar Gracie - 06 of 09 - Intermediate.mpg 397.5 MB
Cesar Gracie - 07 of 09 - Advanced.mpg 371.5 MB
Cesar Gracie - 08 of 09 - Advanced.mpg 384.5 MB
Cesar Gracie - 09 of 09 - Advanced.mpg 402.4 MB

[磁力链接] 添加时间:2017-02-15 大小:3.4 GB 最近下载:2025-02-17 热度:2423

Gracie.Barra.Brazilian.Jiu-Jitsu.Fundamentals.Vol 1-4.dvdrip

Fundamentals Cirriculum/Weeks 3 & 4.png 977.5 kB
Fundamentals Cirriculum/Weeks 13 & 14.png 921.4 kB
Fundamentals Cirriculum/Weeks 15 & 16.png 865.9 kB
Fundamentals Cirriculum/Weeks 5 & 6.png 862.2 kB
Fundamentals Cirriculum/Weeks 7 & 8.png 859.8 kB
Fundamentals Cirriculum/Weeks 11 & 12.png 811.7 kB
Fundamentals Cirriculum/Weeks 9 & 10.png 773.0 kB
Fundamentals Cirriculum/Weeks 1 & 2.png 771.4 kB
Disc 2.avi 1.6 GB
Disc 4.avi 1.5 GB
Disc 1.avi 1.4 GB
Disc 3.avi 1.2 GB

[磁力链接] 添加时间:2017-02-21 大小:5.7 GB 最近下载:2025-02-16 热度:2981

Carlson Gracie Jr. Jiu Jitsu Vol 1-8

Carlson Gracie Jr Jiu Jitsu - v.1-2 - Blue Belt.avi 408.8 MB
Carlson Gracie Jr Jiu Jitsu - v.5-6 - Brown Belt.avi 386.0 MB
Carlson Gracie Jr Jiu Jitsu - v.3-4 - Purple Belt.avi 344.2 MB
Carlson Gracie Jr Jiu Jitsu - v.7-8 - Black Belt.avi 299.0 MB

[磁力链接] 添加时间:2017-02-26 大小:1.4 GB 最近下载:2025-02-17 热度:1001

Carlson Gracie Jr Jiu Jitsu - v.3-4 - Purple Belt.avi

Carlson Gracie Jr Jiu Jitsu - v.3-4 - Purple Belt.avi 344.2 MB

[磁力链接] 添加时间:2017-02-26 大小:344.2 MB 最近下载:2025-02-16 热度:2357

Carlson Gracie Jr Jiu Jitsu - v.7-8 - Black Belt.avi

Carlson Gracie Jr Jiu Jitsu - v.7-8 - Black Belt.avi 299.0 MB

[磁力链接] 添加时间:2017-03-11 大小:299.0 MB 最近下载:2025-02-17 热度:2262

(jiu-jitsu) Cesar Gracie

2 - Intermediate .avi 546.8 MB
3 - Advanced .avi 540.3 MB
1 - Basics .avi 509.8 MB

[磁力链接] 添加时间:2017-03-14 大小:1.6 GB 最近下载:2025-02-15 热度:1808

Brazillian Jiu-Jitsu Instructional 3-DVD Set [Renzo Gracie and Craig Kukuk]

Brazilian Jiu-Jitsu Instructional 3-DVD Set - Cover.jpg 822.4 kB
Brazillian Jiu-Jitsu Instructional Disk-1.avi 732.2 MB
Brazillian Jiu-Jitsu Instructional Disk-2.avi 733.1 MB
Brazillian Jiu-Jitsu Instructional Disk-3.avi 733.2 MB

[磁力链接] 添加时间:2017-03-14 大小:2.2 GB 最近下载:2025-02-16 热度:3141

Carlson Gracie Jr Jiu Jitsu - v.5-6 - Brown Belt.avi

Carlson Gracie Jr Jiu Jitsu - v.5-6 - Brown Belt.avi 386.0 MB

[磁力链接] 添加时间:2017-04-09 大小:386.0 MB 最近下载:2025-02-13 热度:1952

Cesar Gracie Gi Less Jiu-Jitsu

Cesar Gracie Gi Less Jiu-Jitsu Vol 4.avi 733.3 MB
Cesar Gracie Gi Less Jiu-Jitsu Vol 1.avi 732.1 MB
Cesar Gracie Gi Less Jiu-Jitsu Vol 3.avi 633.5 MB
Cesar Gracie Gi Less Jiu-Jitsu Vol 6.avi 368.7 MB
Cesar Gracie Gi Less Jiu-Jitsu Vol 2.avi 320.2 MB
Cesar Gracie Gi Less Jiu-Jitsu Vol 5.avi 263.7 MB

[磁力链接] 添加时间:2017-06-14 大小:3.1 GB 最近下载:2024-04-17 热度:99

Gracie.Barra.Brazilian.Jiu-Jitsu.Fundamentals.Vol1-4.COMPLETE.4DISC-DOJO

DISC1/DISC1.GB.WEEKS.1-4-DOJO.dvd 53 Bytes
DISC1/DISC1.GB.WEEKS.1-4-DOJO.iso 6.5 GB
DISC2/DISC2.GB.WEEKS.5-8-DOJO.dvd 53 Bytes
DISC2/DISC2.GB.WEEKS.5-8-DOJO.iso 6.2 GB
DISC3/DISC3.GB.WEEKS.9-12-DOJO.dvd 54 Bytes
DISC3/DISC3.GB.WEEKS.9-12-DOJO.iso 4.8 GB
DISC4/DISC4.GB.WEEKS.13-16-DOJO.dvd 55 Bytes
DISC4/DISC4.GB.WEEKS.13-16-DOJO.iso 5.9 GB
Gracie.Barra.Brazilian.Jiu-Jitsu.Fundamentals.Vol1-4.COMPLETE.4DISC-DOJO.nfo 1.9 kB

[磁力链接] 添加时间:2017-07-09 大小:23.4 GB 最近下载:2025-02-16 热度:1007

Brazillian Jiu-Jitsu Instructional 3-DVD Set [Renzo Gracie and Craig Kukuk]

Brazilian Jiu Jitsu Instructional 3-DVD Set.nfo 3.1 kB
Brazilian Jiu-Jitsu Instructional 3-DVD Set - Cover.jpg 822.4 kB
Brazillian Jiu-Jitsu Instructional 3-DVD Set.sfv 553 Bytes
Brazillian Jiu-Jitsu Instructional Disk-1.avi 732.2 MB
Brazillian Jiu-Jitsu Instructional Disk-2.avi 733.1 MB
Brazillian Jiu-Jitsu Instructional Disk-3.avi 733.2 MB
Sample.avi 4.0 MB
~uTorrentPartFile_835433B9.dat 147.7 kB

[磁力链接] 添加时间:2017-07-28 大小:2.2 GB 最近下载:2025-02-16 热度:261

[Jiujitsu] Renzo Gracie - Brazilian Jiu-Jitsu Vol 06 - Escape From The Mounted Position.mpg

[Jiujitsu] Renzo Gracie - Brazilian Jiu-Jitsu Vol 06 - Escape From The Mounted Position.mpg 267.5 MB

[磁力链接] 添加时间:2018-07-02 大小:267.5 MB 最近下载:2024-06-14 热度:212

Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie

Day 06 - Guard Get-Up/02 - Standard Variation of the Guard Get-Up.mp4 264.6 MB
Day 01 - The Trap & Roll Escape/08 - Headlock Variation of the Trap & Roll Escape.mp4 218.1 MB
Day 01 - The Trap & Roll Escape/05 - Punch Block Variation of the Trap & Roll Escape.mp4 216.8 MB
Day 07 - Elbow Escape/02 - Standard Variation of the Elbow Escape.mp4 216.7 MB
How This Course Works.mp4 216.6 MB
Day 04 - Clinch + De-escalation/08 - Verbal De-escalation.mp4 204.9 MB
Important Training Tips.mp4 193.5 MB
Day 09 - Side Mount Control/02 - Roll Prevention (Dismount from Mount).mp4 167.9 MB
Day 02 - Mount Control/02 - Anchor and Base.mp4 166.8 MB
Day 02 - Mount Control/05 - Low & High Swim.mp4 166.5 MB
Day 08 - Shrimp Escape/12 - Visualization; The Shrimp Escape.mp4 159.5 MB
Day 08 - Shrimp Escape/08 - Punch Block Variation of the Shrimp Escape.mp4 157.9 MB
Day 03 - Takedown/08 - Rear Takedown.mp4 154.1 MB
Day 04 - Clinch + De-escalation/02 - Clinch – Aggressive Opponent.mp4 151.7 MB
Day 01 - The Trap & Roll Escape/02 - Standard Variation of the Trap & Roll Escape.mp4 145.6 MB
Day 02 - Mount Control/08 - Back Mount.mp4 145.3 MB
Day 10 - Elevator Sweep/02 - Standard Variation of the Elevator Sweep.mp4 143.4 MB
Day 07 - Elbow Escape/08 - Fish Hook and Heel Drag.mp4 142.7 MB
Day 03 - Takedown/11 - Pull Guard.mp4 140.4 MB
Day 05 - Punch Block Series/11 - Stages 4 & 5 of the Punch Block Series.mp4 138.4 MB

[磁力链接] 添加时间:2022-03-26 大小:10.9 GB 最近下载:2025-02-15 热度:1818

Gracie University - The 32 Principles of Jiu Jitsu

The 32 Principles Part 1 (Principles 1-8)/Principle 1 Connection.mp4 879.8 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 27 Buoyancy.mp4 794.2 MB
The 32 Principles Part 1 (Principles 1-8)/Mini Masterclass Principle-based Learning.mp4 699.6 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 32 Grandmaster.mp4 645.7 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 4 Pyramid.mp4 629.2 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 26 Ratchet.mp4 627.5 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 6 Acceptance.mp4 588.3 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 15 Fork.mp4 545.6 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 13 Prevention.mp4 536.6 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 21 Momentum.mp4 532.0 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 31 Centerline.mp4 527.5 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 7 Velocity.mp4 517.7 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 25 Anchor.mp4 500.2 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 12 Reconnaissance.mp4 498.8 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 5 Creation.mp4 488.6 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 2 Detachment.mp4 482.7 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 17 False Surrender.mp4 481.2 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 3 Distance.mp4 479.5 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 19 Isolation.mp4 479.2 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 18 Depletion.mp4 467.1 MB

[磁力链接] 添加时间:2022-03-31 大小:16.9 GB 最近下载:2024-12-03 热度:55

Gracie University - The 32 Principles of Jiu Jitsu

The 32 Principles Part 1 (Principles 1-8)/Principle 1 Connection.mp4 879.8 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 27 Buoyancy.mp4 794.2 MB
The 32 Principles Part 1 (Principles 1-8)/Mini Masterclass Principle-based Learning.mp4 699.6 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 32 Grandmaster.mp4 645.7 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 4 Pyramid.mp4 629.2 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 26 Ratchet.mp4 627.5 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 6 Acceptance.mp4 588.3 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 15 Fork.mp4 545.6 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 13 Prevention.mp4 536.6 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 21 Momentum.mp4 532.0 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 31 Centerline.mp4 527.5 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 7 Velocity.mp4 517.7 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 25 Anchor.mp4 500.2 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 12 Reconnaissance.mp4 498.8 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 5 Creation.mp4 488.6 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 2 Detachment.mp4 482.7 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 17 False Surrender.mp4 481.2 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 3 Distance.mp4 479.5 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 19 Isolation.mp4 479.2 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 18 Depletion.mp4 467.1 MB

[磁力链接] 添加时间:2022-04-23 大小:16.7 GB 最近下载:2025-02-17 热度:9394