~Get Your Files Here !/7. Integrating the Movement Principles, the Breathing, and the Poses All Together/2. Lesson 6 Practice.mp4 481.6 MB
~Get Your Files Here !/6. Putting Together Your Daily Home Practice/2. Lesson 5 Practice Session.mp4 479.3 MB
~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/5. Lesson 2 Practice Session.mp4 301.5 MB
~Get Your Files Here !/6. Putting Together Your Daily Home Practice/1. Lesson 5 Presentation.mp4 272.1 MB
~Get Your Files Here !/2. Lesson 1/1. Lesson 1 Aligning in the Field of Gravity and Moving Better in the Three Planes.mp4 233.0 MB
~Get Your Files Here !/2. Lesson 1/2. Lesson 1 Practice Session.mp4 217.6 MB
~Get Your Files Here !/2. Lesson 1/1.1 Session 1 Joint Wise Yoga Practice.mp4 214.4 MB
~Get Your Files Here !/5. Lesson 4 Learn Core Muscle FunctionStable Spine and HipsBalance/1. Lesson 4 Presentation.mp4 210.5 MB
~Get Your Files Here !/7. Integrating the Movement Principles, the Breathing, and the Poses All Together/1. Lesson 6 Combining the Movement Principles, Breathing Practices, and the Poses.mp4 182.4 MB
~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/2. Lesson 3 Practice Session.mp4 157.8 MB
~Get Your Files Here !/5. Lesson 4 Learn Core Muscle FunctionStable Spine and HipsBalance/2. Lesson 4 Practice Session.mp4 156.8 MB
~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/3. Lesson 2 Part 2 Movement that is Good vs. Not-So-Good for the Joints.mp4 152.6 MB
~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/1. Lesson 3 Reversing the Effects of Sitting Hip Stiffness Back Strain.mp4 129.3 MB
~Get Your Files Here !/1. Introduction/1. Introduction.mp4 48.3 MB
~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/4. Chair Pose Preview Lesson (course preview).mp4 46.6 MB
~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/1. Sponge Guy Shares a Lesson (Course Preview).mp4 40.7 MB
~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/3. Reversing the Effects of Sitting with Yoga (Preview).mp4 38.7 MB
~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/2. Lesson 2 Part 1 Breathing that is Good and Bad for our Body and Joints.mp4 29.4 MB
~Get Your Files Here !/6. Putting Together Your Daily Home Practice/2.1 Pasted Image - 51.png 1.1 MB
~Get Your Files Here !/7. Integrating the Movement Principles, the Breathing, and the Poses All Together/2.1 Session 6 thumbnail 2.png 979.4 kB