lachlan giles -移花宫 -武林禁地，闲人禁止入内

Lachlan Giles - Submeta - Wrestling Foundations I - Offense

1 - Double Leg Takedown/06 - Double leg takedown.mp4 268.4 MB
2 - Single Leg Takedown/21 - High crotch single leg to the back.mp4 195.8 MB
2 - Single Leg Takedown/22 - High crotch single leg to double leg.mp4 187.6 MB
3 - Front Headlock and Rear Body Lock/33 - To the back head inside.mp4 178.8 MB
3 - Front Headlock and Rear Body Lock/32 - Snap down to the back.mp4 173.1 MB
2 - Single Leg Takedown/20 - Head-inside single leg to run the pipe.mp4 170.9 MB
1 - Double Leg Takedown/07 - Double leg when opponent has distance.mp4 154.4 MB
1 - Double Leg Takedown/9 - Snap down.mp4 153.0 MB
2 - Single Leg Takedown/19 - Head-inside single leg to leg lift.mp4 139.0 MB
3 - Front Headlock and Rear Body Lock/40 - Wrestling Foundations I - Drills.mp4 123.4 MB
2 - Single Leg Takedown/23 - High crotch single leg to run the pipe.mp4 112.3 MB
3 - Front Headlock and Rear Body Lock/34 - Rear body lock to trip.mp4 106.5 MB
3 - Front Headlock and Rear Body Lock/37 - Upperbody controls - An overview.mp4 104.4 MB
1 - Double Leg Takedown/08 - Double leg when opponent sprawls.mp4 86.7 MB
2 - Single Leg Takedown/18 - Should wrestling for JiuJitsu be different.mp4 70.7 MB
3 - Front Headlock and Rear Body Lock/35 - Rear body lock to lift.mp4 63.0 MB
2 - Single Leg Takedown/17 - When to do the single or double.mp4 62.1 MB
1 - Double Leg Takedown/13 - Posture.mp4 54.6 MB
2 - Single Leg Takedown/25 - Submission threats from single leg.mp4 52.1 MB
2 - Single Leg Takedown/29 - Lesson summary.mp4 50.9 MB

[磁力链接] 添加时间:2024-04-16 大小:3.0 GB 最近下载:2025-02-19 热度:4085

Submeta - Lachlan Giles - Around the Legs Retention

07 Summary and Narrated Rolling/03. Narrated Rolling.mp4 340.2 MB
03 Facing In/08. Cross Grip Pass.mp4 205.3 MB
04 Facing Up/02. Knee on Belly.mp4 177.0 MB
05 Facing Away/01. Throw By and Gangorra.mp4 171.8 MB
02 Concepts, Positioning, Strategy/01. What to do With Your Legs.mp4 163.6 MB
06 Camping/01. Camping.mp4 159.9 MB
03 Facing In/05. Toreando Invert Recovery.mp4 141.7 MB
02 Concepts, Positioning, Strategy/02. What to do With Your Arms.mp4 124.4 MB
04 Facing Up/03. Leg Drag.mp4 122.0 MB
03 Facing In/09. Cross Grip Pass When You Miss Your Pummel.mp4 112.1 MB
07 Summary and Narrated Rolling/02. Drills.mp4 103.2 MB
03 Facing In/04. Toreando High Pummel.mp4 103.0 MB
03 Facing In/01. Toreando Bottom Leg Recovery.mp4 90.9 MB
03 Facing In/10. Cross Grip Gi Issues.mp4 78.7 MB
03 Facing In/03. Toreando Top Leg Recovery.mp4 74.9 MB
03 Facing In/02. Toreando Continuing the Attack After You Recover Your Bottom Leg.mp4 73.4 MB
07 Summary and Narrated Rolling/01. Summary.mp4 68.9 MB
03 Facing In/12. Leg Pin.mp4 66.1 MB
05 Facing Away/02. Short Gangorra.mp4 61.5 MB
03 Facing In/14. Late Stage Retention.mp4 55.9 MB

[磁力链接] 添加时间:2024-12-29 大小:2.9 GB 最近下载:2025-02-19 热度:1925

Submeta - Lachlan Giles - Far Side Arm Drag

03 Techniques.mp4 1.4 GB
02 Concepts, Positioning, Strategy .mp4 552.3 MB
05 Conclusion.mp4 509.3 MB
04 Troubleshooting.mp4 163.6 MB
01 Intro.mp4 109.1 MB
Timing.txt 1.0 kB

[磁力链接] 添加时间:2024-01-06 大小:2.8 GB 最近下载:2025-02-19 热度:4454

Lachlan Giles - Submeta - Mount Head Arm

7. Summary/3. Narrated Rolling.mp4 514.8 MB
3. Arm Across/1. Head Arm Choke.mp4 372.8 MB
2. Key Controls and Battles/11. Getting the Arm Across the Head.mp4 251.7 MB
2. Key Controls and Battles/12. Dealing with the Free Arm.mp4 218.8 MB
6. Wrist Pin Options/1. Wrist Pin Series.mp4 214.6 MB
5. Two Arms Elevated/1. S Mount and Armbar.mp4 207.0 MB
4. Arm Same Side/1. Americana and Transitions to Arm Across.mp4 157.7 MB
4. Arm Same Side/2. Cutting Armbar.mp4 142.4 MB
3. Arm Across/2. To the Back.mp4 135.3 MB
7. Summary/2. Drills for Mount Head Arm.mp4 92.3 MB
2. Key Controls and Battles/4. How to Apply Pressure with the Head Arm.mp4 71.3 MB
2. Key Controls and Battles/6. Preventing Them Pulling Their Elbow By Their Side.mp4 59.4 MB
7. Summary/1. Summary.mp4 55.8 MB
2. Key Controls and Battles/5. Keeping Base.mp4 51.7 MB
2. Key Controls and Battles/9. Preventing the Turn In to Free the Elbow.mp4 38.3 MB
2. Key Controls and Battles/10. Dealing with the Forearm Frame.mp4 29.5 MB
2. Key Controls and Battles/7. Preventing the Elbow Freeing and Bridge Defense.mp4 29.4 MB
1. Overview/2. Overview of Options.mp4 26.2 MB
2. Key Controls and Battles/2. Isolating the Battles.mp4 24.4 MB
2. Key Controls and Battles/8. They use their other hand to free their elbow.mp4 24.0 MB

[磁力链接] 添加时间:2024-06-22 大小:2.8 GB 最近下载:2025-02-17 热度:3152

Submeta - Lachlan Giles - 50-50 and 70-30 Bottom

4 - Sweeps/16 - To the Back Via 70-30.mp4 249.4 MB
8 - Summary/41- Narrated Rolling.mp4 217.9 MB
5 - Inversion for Sweeps and Leg Attacks/24 - Difficult Invert.mp4 176.1 MB
4 - Sweeps/17 - 70-30 Technical Stand Up.mp4 140.7 MB
5 - Inversion for Sweeps and Leg Attacks/23 - Invert to Backside 50-50, Far Leg Assist.mp4 138.6 MB
6 - Leg Locks from 70-30/26 - To Backside 50-50.mp4 136.2 MB
4 - Sweeps/15 - Tilt Sweep.mp4 103.9 MB
2 - Entries/7 - Knee on Belly and RDLR.mp4 103.5 MB
4 - Sweeps/19 - To Fishnet.mp4 99.0 MB
2 - Entries/4 - Leg Drag.mp4 97.4 MB
8 - Summary/40 - Drills.mp4 88.5 MB
6 - Leg Locks from 70-30/28 - Toe Hold, Knee Bar Combo.mp4 87.8 MB
6 - Leg Locks from 70-30/27 - Kneebar.mp4 74.5 MB
5 - Inversion for Sweeps and Leg Attacks/25 - Using the Invert to Sweep.mp4 65.6 MB
3 - Concepts, Positioning, Strategy/9 - Knee Injuries.mp4 64.9 MB
1 - Overview/3 - Opponents Options.mp4 55.3 MB
7 - Troubleshooting/32 - Knee to Floor and Stall.mp4 49.5 MB
1 - Overview/2 - Your Options.mp4 47.4 MB
8 - Summary/39 - Summary 50-50 and 70-30 Bottom.mp4 47.0 MB
5 - Inversion for Sweeps and Leg Attacks/22 - Avoiding the Counter Heel Hook.mp4 39.7 MB

[磁力链接] 添加时间:2025-01-16 大小:2.6 GB 最近下载:2025-02-18 热度:216

Lachlan Giles - Submeta - Half Butterfly to Leg Entanglements

2 Concepts, Strategy, Positioning.mp4 572.1 MB
5 Saddle Entries.mp4 479.4 MB
9 Conclusion.mp4 443.6 MB
4 Single X Entries.mp4 388.3 MB
8 Troubleshooting.mp4 275.4 MB
6 Close Range Entries.mp4 134.6 MB
1 Overview.mp4 90.0 MB
3 Bringing a Standing Opponent Down.mp4 27.1 MB
7 Putting it Together.mp4 15.1 MB

[磁力链接] 添加时间:2024-02-27 大小:2.4 GB 最近下载:2025-02-18 热度:4385

No Gi Open Guard Volume 3 RDLR & Leg Entanglements by Lachlan Giles

RDLRVol7.mp4 498.3 MB
RDLRVol8.mp4 430.0 MB
RDLRVol1.mp4 308.8 MB
RDLRVol2.mp4 278.0 MB
RDLRVol5.mp4 255.4 MB
RDLRVol6.mp4 244.6 MB
RDLRVol4.mp4 195.5 MB
RDLRVol3.mp4 155.4 MB

[磁力链接] 添加时间:2022-01-15 大小:2.4 GB 最近下载:2025-02-18 热度:4449

Seminar The complete Half Guard Game Lachlan Giles.mp4

Seminar The complete Half Guard Game Lachlan Giles.mp4 2.3 GB

[磁力链接] 添加时间:2021-05-07 大小:2.3 GB 最近下载:2025-02-15 热度:849

Lachlan Giles - Submeta - Wrestling Foundations II - Defense

1 - Early Defense/03 - Early defense.mp4 228.1 MB
3 - Defending Front Headlock and Rear Body Lock/20 - Kneeling front headlock counter.mp4 213.5 MB
2 - Mid to Late Stage Defense/11 - Late-stage single leg defense.mp4 181.8 MB
1 - Early Defense/02 - Dealing with grips.mp4 152.0 MB
2 - Mid to Late Stage Defense/08 - Double leg to sprawl.mp4 143.5 MB
2 - Mid to Late Stage Defense/10 - Mid-stage single leg defense.mp4 133.1 MB
3 - Defending Front Headlock and Rear Body Lock/19 - Standing front headlock counters.mp4 129.1 MB
2 - Mid to Late Stage Defense/09 - Late double leg defense.mp4 110.9 MB
2 - Mid to Late Stage Defense/06 - Dangerous and illegal moves.mp4 106.5 MB
4 - Drills/27 - Wrestling Foundations II Drills.mp4 86.2 MB
3 - Defending Front Headlock and Rear Body Lock/23 - Rear body lock to sit-through.mp4 79.0 MB
3 - Defending Front Headlock and Rear Body Lock/21 - Kneeling sucker drag.mp4 74.9 MB
3 - Defending Front Headlock and Rear Body Lock/24 - Back takes.mp4 52.5 MB
2 - Mid to Late Stage Defense/12 - Mid-stage high crotch defense.mp4 48.4 MB
2 - Mid to Late Stage Defense/13 - Late-stage high crotch defense.mp4 46.8 MB
3 - Defending Front Headlock and Rear Body Lock/25 - Making your techniques flow.mp4 41.5 MB
3 - Defending Front Headlock and Rear Body Lock/22 - Rear body lock counter.mp4 39.2 MB
2 - Mid to Late Stage Defense/16 - Training advice.mp4 31.4 MB
3 - Defending Front Headlock and Rear Body Lock/26 - Making your techniques flow.mp4 30.2 MB
2 - Mid to Late Stage Defense/14 - Lesson summary.mp4 27.1 MB

[磁力链接] 添加时间:2024-04-19 大小:2.1 GB 最近下载:2025-02-18 热度:5526

Lachlan Giles - Submeta - Shoulder Crunch

4 Finishes.mp4 591.5 MB
7 Conclusion.mp4 424.1 MB
2 Entries.mp4 368.4 MB
3 Concepts, Positioning, Strategy.mp4 323.9 MB
6 From the Top.mp4 74.6 MB
5 Troubleshooting.mp4 56.3 MB
1 Overview.mp4 46.8 MB

[磁力链接] 添加时间:2024-02-25 大小:1.9 GB 最近下载:2025-02-19 热度:4533

Lachlan Giles - Submeta - Berimbolo

05 The Back-Step/01 Transition to Back Control/transition-to-back-control.mp4 153.4 MB
02 The Wedge/00 Wedge to the Back/wedge-to-the-back.mp4 145.3 MB
03 Berimbolo Main Strategy/00 Seated Berimbolo/seated-berimbolo.mp4 133.3 MB
04 Crab Ride/04 Transition to Leg Drag/transition-to-leg-drag.mp4 131.7 MB
03 Berimbolo Main Strategy/05 Narrated Rolling: Berimbolo/narrated-rolling-berimbolo.mp4 115.1 MB
04 Crab Ride/07 Narrated Rolling: Crab Ride/narrated-rolling-crab-ride.mp4 105.9 MB
02 The Wedge/01 Transition to Leg Drag/transition-to-leg-drag.mp4 101.7 MB
04 Crab Ride/02 Changing Sides/changing-sides.mp4 101.3 MB
04 Crab Ride/03 The Back Take/the-back-take.mp4 87.1 MB
02 The Wedge/04 Narrated Rolling: The Wedge/narrated-rolling-the-wedge.mp4 84.1 MB
01 Entering The Berimbolo/00 The Rolling Back Take/the-rolling-back-take.mp4 83.1 MB
00 Introduction/03 Progression in Grips/progression-in-grips.mp4 72.0 MB
03 Berimbolo Main Strategy/01 Opponent Remains Seated/opponent-remains-seated.mp4 70.1 MB
03 Berimbolo Main Strategy/02 Transition to Crab Ride/transition-to-crab-ride.mp4 64.5 MB
06 Summary/00 System Summary/system-summary.mp4 63.3 MB
06 Summary/01 Drills/drills.mp4 59.5 MB
00 Introduction/01 Positional Overview/positional-overview.mp4 43.6 MB
01 Entering The Berimbolo/01 Entry from De La Riva/entry-from-de-la-riva.mp4 42.0 MB
04 Crab Ride/00 The Crab Ride Position/the-crab-ride-position.mp4 40.8 MB
05 The Back-Step/02 Narrated Rolling: Back-Step/narrated-rolling-back-step.mp4 32.1 MB

[磁力链接] 添加时间:2023-12-19 大小:1.9 GB 最近下载:2025-02-16 热度:797

Lachlan Giles - Submeta - Berimbolo

05 The Back-Step/01 Transition to Back Control/transition-to-back-control.mp4 153.4 MB
02 The Wedge/00 Wedge to the Back/wedge-to-the-back.mp4 145.3 MB
03 Berimbolo Main Strategy/00 Seated Berimbolo/seated-berimbolo.mp4 133.3 MB
04 Crab Ride/04 Transition to Leg Drag/transition-to-leg-drag.mp4 131.7 MB
03 Berimbolo Main Strategy/05 Narrated Rolling_ Berimbolo/narrated-rolling-berimbolo.mp4 115.1 MB
04 Crab Ride/07 Narrated Rolling_ Crab Ride/narrated-rolling-crab-ride.mp4 105.9 MB
02 The Wedge/01 Transition to Leg Drag/transition-to-leg-drag.mp4 101.7 MB
04 Crab Ride/02 Changing Sides/changing-sides.mp4 101.3 MB
04 Crab Ride/03 The Back Take/the-back-take.mp4 87.1 MB
02 The Wedge/04 Narrated Rolling_The Wedge/narrated-rolling-the-wedge.mp4 84.1 MB
01 Entering The Berimbolo/00 The Rolling Back Take/the-rolling-back-take.mp4 83.1 MB
00 Introduction/03 Progression in Grips/progression-in-grips.mp4 72.0 MB
03 Berimbolo Main Strategy/01 Opponent Remains Seated/opponent-remains-seated.mp4 70.1 MB
03 Berimbolo Main Strategy/02 Transition to Crab Ride/transition-to-crab-ride.mp4 64.5 MB
06 Summary/00 System Summary/system-summary.mp4 63.3 MB
06 Summary/01 Drills/drills.mp4 59.5 MB
00 Introduction/01 Positional Overview/positional-overview.mp4 43.6 MB
01 Entering The Berimbolo/01 Entry from De La Riva/entry-from-de-la-riva.mp4 42.0 MB
04 Crab Ride/00 The Crab Ride Position/the-crab-ride-position.mp4 40.8 MB
05 The Back-Step/02 Narrated Rolling_ Back-Step/narrated-rolling-back-step.mp4 32.1 MB

[磁力链接] 添加时间:2024-02-22 大小:1.9 GB 最近下载:2025-02-18 热度:4135

Lachlan Giles - Submeta - Wrestling Foundations III - Upper Body Controls

2 - Close Range Upperbody Controls/10 - The underhook.mp4 241.9 MB
2 - Close Range Upperbody Controls/11 - Over-under to trip.mp4 211.9 MB
1 - Upper Body Set ups and Controls/02 - Two-on-one to the back.mp4 178.0 MB
1 - Upper Body Set ups and Controls/05 - Arm drag from the tie up.mp4 168.0 MB
1 - Upper Body Set ups and Controls/06 - Duck under.mp4 132.2 MB
1 - Upper Body Set ups and Controls/03 - Two-on-one to double leg.mp4 127.5 MB
2 - Close Range Upperbody Controls/14 - Double under.mp4 117.7 MB
1 - Upper Body Set ups and Controls/04 - Arm drag.mp4 106.8 MB
2 - Close Range Upperbody Controls/20 - Scoring takedowns and rulesets.mp4 97.5 MB
2 - Close Range Upperbody Controls/13 - Over-under to waist grip.mp4 78.3 MB
3 - Drills/21 - Wrestling Foundations III - Drills.mp4 56.7 MB
2 - Close Range Upperbody Controls/18 - Shlungi.mp4 46.7 MB
1 - Upper Body Set ups and Controls/07 - Throws.mp4 38.0 MB
1 - Upper Body Set ups and Controls/08 - Lesson summary.mp4 37.5 MB
2 - Close Range Upperbody Controls/19 - Training upperbody controls.mp4 34.5 MB
2 - Close Range Upperbody Controls/12 - Underhook vs overhook.mp4 27.8 MB
2 - Close Range Upperbody Controls/17 - Over extension.mp4 27.1 MB
2 - Close Range Upperbody Controls/16 - Getting past the line of the elbow.mp4 24.6 MB
2 - Close Range Upperbody Controls/15 - Lesson summary.mp4 22.9 MB
1 - Upper Body Set ups and Controls/01- Lesson introduction.mp4 13.9 MB

[磁力链接] 添加时间:2024-04-14 大小:1.8 GB 最近下载:2025-02-18 热度:2457

Submeta - Lachlan Giles - Single Leg X and X-Guard

3 - Entries/2 - Shin to Shin.mp4 131.1 MB
5 - X Guard/9 - Technical Stand Up.mp4 130.8 MB
4 - Single Leg X/20 - Narrated rolling - Single leg X.mp4 94.4 MB
5 - X Guard/11 - Narrated rolling - X guard.mp4 91.8 MB
3 - Entries/3 - Butterfly to X Guard.mp4 87.0 MB
6 - Summary/2 - Live rolling - Single X and X guard.mp4 81.4 MB
5 - X Guard/8 - Lumberjack Sweep.mp4 79.7 MB
2 - Primary Sequence/2 - X Guard Technical Stand Up Sweep.mp4 79.2 MB
4 - Single Leg X/18 - Offensive Options - Transition to X Guard.mp4 69.9 MB
3 - Entries/4 - Butterfly to SLX.mp4 66.6 MB
3 - Entries/6 - Sit Up Guard to Modified X Guard.mp4 65.9 MB
2 - Primary Sequence/1 - SLX Lumberjack Sweep.mp4 62.4 MB
4 - Single Leg X/12 - Retention - Introduction.mp4 53.8 MB
6 - Summary/1 - Drills.mp4 42.8 MB
4 - Single Leg X/15 - Offensive Options - Back Sweep.mp4 41.7 MB
4 - Single Leg X/14 - Retention - Mount.mp4 41.4 MB
4 - Single Leg X/13 - Retention - Backstep.mp4 39.7 MB
4 - Single Leg X/16 - Offensive Options - SLX Sweep.mp4 37.6 MB
6 - Summary/3 - System Summary.mp4 36.8 MB
1 - Introduction/2 - The principles of SLX and X Guards.mp4 26.5 MB

[磁力链接] 添加时间:2024-12-25 大小:1.8 GB 最近下载:2025-02-18 热度:580

Lachlan Giles - Submeta - False Reap

06 Conclusion.mp4 509.0 MB
04 Pathways.mp4 463.1 MB
05 Troubleshooting.mp4 344.2 MB
02 Entries.mp4 329.0 MB
03 Essential Concepts.mp4 75.2 MB
01 Overview.mp4 33.1 MB
Content 1.jpg 103.0 kB
Content 2.jpg 91.1 kB

[磁力链接] 添加时间:2024-03-01 大小:1.8 GB 最近下载:2025-02-13 热度:2913

Lachlan Giles - Submeta - Armbar

4 - Finishing and countering defense/4 - Countering the stack.mp4 170.2 MB
2 - Concepts and details/1 - Capturing the elbow line.mp4 169.7 MB
3 - Entries/3 - Entry from Mount.mp4 152.0 MB
3 - Entries/2 - Entry from guard.mp4 151.8 MB
3 - Entries/5 - Entry from Side Control.mp4 139.1 MB
3 - Entries/7 - Entry from Back Control.mp4 94.3 MB
4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4 86.5 MB
4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4 82.2 MB
1 - Introduction/4 - Primary Pathway.mp4 60.9 MB
4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4 54.2 MB
5 - Summary/2 - Course overview.mp4 51.9 MB
1 - Introduction/2 - Anatomy of the armbar.mp4 40.5 MB
2 - Concepts and details/3 - Foot position.mp4 39.2 MB
4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4 35.3 MB
2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4 34.1 MB
2 - Concepts and details/4 - Preventing Rotation.mp4 30.3 MB
3 - Entries/4 - Narrated rolling - Armbar from mount.mp4 23.2 MB
3 - Entries/6 - Narrated rolling - Armbar from side control.mp4 22.8 MB
4 - Finishing and countering defense/1 - Common defences.mp4 22.5 MB
5 - Summary/1 - Drills.mp4 21.1 MB

[磁力链接] 添加时间:2024-06-27 大小:1.6 GB 最近下载:2025-02-19 热度:6083

Submeta - Lachlan Giles - Open Guard Retention

7 - Cross Knee through/1 - Posture Cross knee through.mp4 97.6 MB
2 - Concepts and movement/1 - Posture and position.mp4 88.6 MB
6 - Near Knee through/1 - Don't accept these positions.mp4 76.7 MB
8 - Summary/2 - Guard Retention System Summary.mp4 74.8 MB
3 - Initial Posture and Crossovers/Initial Posture and Crossovers.mp4 72.4 MB
5 - Under the Legs/5 - The Elbow push.mp4 69.8 MB
7 - Cross Knee through/3 - The knee shield.mp4 64.4 MB
7 - Cross Knee through/2 - Frame and high pummel.mp4 61.1 MB
2 - Concepts and movement/2 - Inversion movement drill.mp4 51.6 MB
6 - Near Knee through/4 - Frame and off balance.mp4 50.7 MB
4 - Around the Legs/4 - The Gangorra.mp4 49.2 MB
4 - Around the Legs/2 - Posture, opponent passing around the guard.mp4 47.7 MB
5 - Under the Legs/4 - Shoulder walk and pummel.mp4 45.3 MB
6 - Near Knee through/3 - Frame and pummel.mp4 45.2 MB
2 - Concepts and movement/7 - Layers of the guard.mp4 37.4 MB
4 - Around the Legs/5 - North South Recovery.mp4 36.3 MB
5 - Under the Legs/3 - Preventing the stack.mp4 35.2 MB
4 - Around the Legs/3 - The high pummel.mp4 34.2 MB
2 - Concepts and movement/3 - Don't let your leg get pinned.mp4 32.5 MB
5 - Under the Legs/2 - Using frames and preventing grip upgrades.mp4 30.1 MB

[磁力链接] 添加时间:2024-12-31 大小:1.3 GB 最近下载:2025-02-19 热度:766

Submeta - Breakdown by Lachlan Giles

Half Guard at The ADCC North America Trials Breakdown.mp4 339.5 MB
Nicky Ryan's Seated Double Breakdown.mp4 249.9 MB
Gabriel Souza Passes Mikey Musumeci Breakdown.mp4 225.5 MB
Analysis Pato's False Reap to Knee Bar 2.mp4 135.4 MB
Mikey Musumeci Straight Foot Lock Breakdown.mp4 126.1 MB
Mikey Musumeci 50-50 Heelhook Breakdown from WNO.mp4 103.8 MB
Ruotolo Brothers Lumberjack Sweep Defence Breakdown.mp4 76.2 MB
Analysis Pato's False Reap to Knee Bar 1.mp4 67.2 MB

[磁力链接] 添加时间:2025-01-15 大小:1.3 GB 最近下载:2025-02-18 热度:309

Submeta - Lachlan Giles - Stretching for Grappling

4. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4 101.8 MB
2. Why Stretch/3. Flexibility and Injury Risk.mp4 63.1 MB
3. Theory/3. Do You Need Perfect Form#.mp4 61.7 MB
2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 60.9 MB
3. Theory/5. Active vs Passive Range.mp4 49.0 MB
3. Theory/8. Which Type of Stretching is Best#.mp4 47.8 MB
5. Stretches/4. Hip External Rotation.mp4 47.7 MB
5. Stretches/1. Hamstring Stretch for Guard.mp4 47.7 MB
5. Stretches/7. Knee Flexion.mp4 37.6 MB
5. Stretches/8. Lower and Upper Back.mp4 33.6 MB
6. Conclusion/1. Putting it Together.mp4 32.2 MB
5. Stretches/3. Hip Flexion.mp4 31.8 MB
3. Theory/4. Stretching While Loading the Joint.mp4 29.0 MB
1. Introduction/3. Anecdotes vs Evidence.mp4 28.4 MB
5. Stretches/5. Hip Abduction.mp4 27.9 MB
4. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4 27.3 MB
3. Theory/9. How Long, How Often, When#.mp4 27.3 MB
3. Theory/1. Tissue Type.mp4 26.2 MB
5. Stretches/2. Hamstring Stretch for Passing.mp4 25.3 MB
3. Theory/6. Pre-Match.mp4 24.5 MB

[磁力链接] 添加时间:2024-12-29 大小:993.2 MB 最近下载:2025-02-18 热度:539

Lachlan Giles - Submeta - Z-Lock

2. Finishing the Z-Lock.mp4 341.8 MB
5. Tombstone from the Saddle.mp4 168.3 MB
6. Narrated Rolling.mp4 166.1 MB
4. The Saddle.mp4 133.5 MB
3. Seated Single Leg X.mp4 129.3 MB
1. Introduction to the course.mp4 14.9 MB

[磁力链接] 添加时间:2024-02-22 大小:953.9 MB 最近下载:2025-02-15 热度:5100