lachlan giles -移花宫 -武林禁地，闲人禁止入内

Submeta, Lachlan Giles - Intermediate Gi&No-Gi, Part 1

Escaping Back Control/7 - Summary/2 - Narrated Rolling.mp4 421.4 MB
Half Butterfly/5 - Summary/2 - Narrated Rolling - Half Butterfly.mp4 361.7 MB
Escaping Back Control/5 - Linear Pathways to Escape/3 - Sit Up•Panda Escape.mp4 307.7 MB
Kimura/2 - Submissions/2 - Kimura from North South.mp4 270.1 MB
Half Butterfly/3 - Offense/4 - Prone Arm Bar (Choi Bar).mp4 268.1 MB
Deep Half Guard/6 - Course Summary/2 - Live rolling - Deep half guard.mp4 234.9 MB
Back Control and Finishes/6 - Finishes/2 - Rear Naked Choke (RNC).mp4 225.5 MB
Half Butterfly/3 - Offense/2 - To Saddle.mp4 223.3 MB
Closed Guard Arm Across/3 - From Arm Across/5 - Back take from Arm Across.mp4 212.4 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/5 - Kimura.mp4 210.1 MB
Deep Half Guard/3 - Entries/3 - From 3•4 mount.mp4 201.9 MB
Front Headlock/4 - Inverted North-South/1 - The Anaconda Choke.mp4 184.5 MB
Back Control and Finishes/6 - Finishes/3 - RNC with hand fight.mp4 184.2 MB
K-Guard/5 - Offensive Pathways/1 - Backside 50-50 Heel Hook.mp4 179.3 MB
Deep Half Guard/3 - Entries/4 - From crossface and switch base.mp4 178.4 MB
Front Headlock/3 - Front Headlock/2 - Arm In Guillotine.mp4 173.9 MB
Deep Half Guard/4 - Controls and Positioning/7 - Narrated rolling - Control and Positioning.mp4 172.6 MB
Closed Guard Arm Across/2 - Getting the Arm Across/3 - Getting The Arm Across.mp4 171.0 MB
Mount/5 - Mount and High Mount/6 - Cross Collar Choke.mp4 170.9 MB
Escaping Back Control/5 - Linear Pathways to Escape/2 - From the Choking Arm Side.mp4 168.4 MB

[磁力链接] 添加时间:2025-03-12 大小:32.5 GB 最近下载:2025-03-13 热度:13

Submeta, Lachlan Giles - Intermediate Gi&No-Gi, Part 2

Understanding Guard Passing/7 - Guard Passing Heuristics.mp4 433.1 MB
Side Control Escapes/5 - Summary/3 - Narrated Rolling.mp4 346.3 MB
Overhook Closed Guard/3 - Primary Offense/11 - Triangle.mp4 329.2 MB
Straight Ankle Lock/2 - The stright ankle lock/Straight ankle lock.mp4 279.0 MB
Passing Half Guard/6 - High Half Guard/3 - Switch Base to 3•4 Mount.mp4 230.9 MB
Side Control Escapes/3 - Side Control Escapes/8 - Underhook Escape.mp4 226.7 MB
Straight Ankle Lock/3 - Counters and Defense/2 - Defending the straight ankle lock.mp4 224.7 MB
Side Control/6 - Transitions and Submissions/6 - Kimura.mp4 205.8 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/4 - Cross Knee Through.mp4 204.6 MB
Side Control/6 - Transitions and Submissions/4 - Head and Arm Choke.mp4 204.3 MB
Taking The Back/2 - Upper body controls/3 - The seatbelt control.mp4 200.1 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/3 - Transition to Mount.mp4 197.1 MB
Seated Guard/4 - Offense/5 - Elevate to Single Leg X.mp4 186.2 MB
Passing Half Guard/5 - Low Half Guard/3 - Near Side Underhook.mp4 181.4 MB
Overhook Closed Guard/5 - Summary/18 - Narrated Rolling.mp4 179.9 MB
Overhook Closed Guard/3 - Primary Offense/12 - To Omoplata.mp4 172.4 MB
Side Control Escapes/3 - Side Control Escapes/4 - The Forearm Frame.mp4 169.3 MB
Understanding Guard Passing/8 - Guard Passing Postures.mp4 167.5 MB
Understanding Guard Passing/5 - The Styles of Guard Passing.mp4 164.7 MB
Passing Underhook Half Guard/5 - Near Side Underhook to 3-4 Mount.mp4 160.1 MB

[磁力链接] 添加时间:2025-01-29 大小:27.0 GB 最近下载:2025-03-12 热度:1359

Submeta, Lachlan Giles - Intermediate No-Gi

Understanding Heel Hooks (No-Gi)/3 - Set ups and Finishes/1 - Inside Heel Hook.mp4 194.0 MB
Understanding Heel Hooks (No-Gi)/5 - Positional Control/2 - Keeping the Knee Line.mp4 176.2 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/3 - Positional Control and Finish.mp4 162.2 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/4 - Duckunder Pass.mp4 158.3 MB
De La Riva (No-Gi)/5 - Offense/2 - Berimbolo.mp4 147.2 MB
Around The Legs Passing (No-Gi)/3 - C-grip Leg Drag/1 - C-Grip Leg Drag.mp4 142.6 MB
De La Riva (No-Gi)/5 - Offense/4 - To Waiter.mp4 128.7 MB
De La Riva (No-Gi)/5 - Offense/3 - To Modified X Guard Sweep.mp4 116.5 MB
Around The Legs Passing (No-Gi)/5 - North South/2 - North South to Leg Drag.mp4 110.8 MB
De La Riva (No-Gi)/5 - Offense/1 - Baby Bolo.mp4 106.5 MB
De La Riva (No-Gi)/3 - Concepts and Strategy/2 - De La Riva Leg Position.mp4 102.8 MB
Understanding Heel Hooks (No-Gi)/1 - Overview/2 - Positional Overview and Nomenclature.mp4 102.5 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/3 - To North South.mp4 102.2 MB
Understanding Heel Hooks (No-Gi)/7 - Outside Heel Hook/2 - Positional Control and Finish from Grounded Position.mp4 99.5 MB
Understanding Heel Hooks (No-Gi)/7 - Outside Heel Hook/3 - Positional Control and Finish from when Opponent is Standing.mp4 97.3 MB
Understanding Heel Hooks (No-Gi)/3 - Set ups and Finishes/4 - Outside Heel Hook.mp4 91.5 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/5 - Rolling Finish - Counter to Defence.mp4 89.2 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/4 - Defence.mp4 87.0 MB
De La Riva (No-Gi)/6 - Summary/3 - Live Examples.mp4 82.2 MB
Around The Legs Passing (No-Gi)/2 - Toreando No Gi/No Gi Toreando.mp4 82.2 MB

[磁力链接] 添加时间:2025-01-25 大小:4.1 GB 最近下载:2025-03-13 热度:482

Submeta, Lachlan Giles - Intermediate Gi

De La Riva Gi/7 - Summary/26 - Narrated Rolling - De La Riva Gi.mp4 194.0 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/23 - Sit Up Guard Sweep.mp4 179.3 MB
De La Riva Gi/4 - Offense - From Collar Grip/18 - To Single Leg X Guard.mp4 131.9 MB
Collar Sleeve Guard Gi/3 - Against a Kneeling Opponent/Triangle Against a Kneeling Opponent.mp4 124.7 MB
Around the Legs Passing Gi/3 - Around the legs passes/7 - Narrated Rolling - Finishing the Pass.mp4 123.6 MB
DLR for Berimbolo Gi/5 - Attacks/4 - Narrated Rolling Offense.mp4 116.4 MB
Collar Sleeve Guard Gi/2 - Entries/3 - Open Guard entry with only one collar or sleeve.mp4 111.4 MB
Spider Guard Gi/4 - Vs Kneeling Opponent/18 - Pendulum Sweep.mp4 111.0 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/21 - Deep De La Riva to the Back.mp4 108.5 MB
De La Riva Gi/4 - Offense - From Collar Grip/16 - To Modified X Guard.mp4 107.1 MB
Around the Legs Passing Gi/3 - Around the legs passes/3 - Toreando to North South.mp4 106.6 MB
Collar Sleeve Guard Gi/5 - Attacks/6 - Narrated Rolling - Offense.mp4 105.8 MB
Around the Legs Passing Gi/3 - Around the legs passes/1 - Toreando to Side Control.mp4 104.5 MB
DLR for Berimbolo Gi/3 - Concepts, Grips and Controls/1 - Optimizing The Angle.mp4 98.6 MB
Spider Guard Gi/6 - Vs Standing Opponent/22 - Transition to Back Sweep.mp4 95.1 MB
Around the Legs Passing Gi/3 - Around the legs passes/4 - Toreando Facing In.mp4 94.4 MB
De La Riva Gi/4 - Offense - From Collar Grip/15 - Getting the Collar Grip, and Bringing Their Weight Forward.mp4 92.8 MB
DLR for Berimbolo Gi/5 - Attacks/3 - The Waiter.mp4 88.2 MB
Collar Sleeve Guard Gi/2 - Entries/2 - Open Guard Entry.mp4 87.9 MB
Spider Guard Gi/6 - Vs Standing Opponent/23 - Spin Under Sweep.mp4 87.1 MB

[磁力链接] 添加时间:2025-01-22 大小:7.3 GB 最近下载:2025-03-14 热度:549

Submeta - Lachlan Giles - 50-50 and 70-30 Bottom

4 - Sweeps/16 - To the Back Via 70-30.mp4 249.4 MB
8 - Summary/41- Narrated Rolling.mp4 217.9 MB
5 - Inversion for Sweeps and Leg Attacks/24 - Difficult Invert.mp4 176.1 MB
4 - Sweeps/17 - 70-30 Technical Stand Up.mp4 140.7 MB
5 - Inversion for Sweeps and Leg Attacks/23 - Invert to Backside 50-50, Far Leg Assist.mp4 138.6 MB
6 - Leg Locks from 70-30/26 - To Backside 50-50.mp4 136.2 MB
4 - Sweeps/15 - Tilt Sweep.mp4 103.9 MB
2 - Entries/7 - Knee on Belly and RDLR.mp4 103.5 MB
4 - Sweeps/19 - To Fishnet.mp4 99.0 MB
2 - Entries/4 - Leg Drag.mp4 97.4 MB
8 - Summary/40 - Drills.mp4 88.5 MB
6 - Leg Locks from 70-30/28 - Toe Hold, Knee Bar Combo.mp4 87.8 MB
6 - Leg Locks from 70-30/27 - Kneebar.mp4 74.5 MB
5 - Inversion for Sweeps and Leg Attacks/25 - Using the Invert to Sweep.mp4 65.6 MB
3 - Concepts, Positioning, Strategy/9 - Knee Injuries.mp4 64.9 MB
1 - Overview/3 - Opponents Options.mp4 55.3 MB
7 - Troubleshooting/32 - Knee to Floor and Stall.mp4 49.5 MB
1 - Overview/2 - Your Options.mp4 47.4 MB
8 - Summary/39 - Summary 50-50 and 70-30 Bottom.mp4 47.0 MB
5 - Inversion for Sweeps and Leg Attacks/22 - Avoiding the Counter Heel Hook.mp4 39.7 MB

[磁力链接] 添加时间:2025-01-16 大小:2.6 GB 最近下载:2025-03-13 热度:808

Submeta - Breakdown by Lachlan Giles

Half Guard at The ADCC North America Trials Breakdown.mp4 339.5 MB
Nicky Ryan's Seated Double Breakdown.mp4 249.9 MB
Gabriel Souza Passes Mikey Musumeci Breakdown.mp4 225.5 MB
Analysis Pato's False Reap to Knee Bar 2.mp4 135.4 MB
Mikey Musumeci Straight Foot Lock Breakdown.mp4 126.1 MB
Mikey Musumeci 50-50 Heelhook Breakdown from WNO.mp4 103.8 MB
Ruotolo Brothers Lumberjack Sweep Defence Breakdown.mp4 76.2 MB
Analysis Pato's False Reap to Knee Bar 1.mp4 67.2 MB

[磁力链接] 添加时间:2025-01-15 大小:1.3 GB 最近下载:2025-03-14 热度:717

Submeta - Lachlan Giles - Open Guard Retention

7 - Cross Knee through/1 - Posture Cross knee through.mp4 97.6 MB
2 - Concepts and movement/1 - Posture and position.mp4 88.6 MB
6 - Near Knee through/1 - Don't accept these positions.mp4 76.7 MB
8 - Summary/2 - Guard Retention System Summary.mp4 74.8 MB
3 - Initial Posture and Crossovers/Initial Posture and Crossovers.mp4 72.4 MB
5 - Under the Legs/5 - The Elbow push.mp4 69.8 MB
7 - Cross Knee through/3 - The knee shield.mp4 64.4 MB
7 - Cross Knee through/2 - Frame and high pummel.mp4 61.1 MB
2 - Concepts and movement/2 - Inversion movement drill.mp4 51.6 MB
6 - Near Knee through/4 - Frame and off balance.mp4 50.7 MB
4 - Around the Legs/4 - The Gangorra.mp4 49.2 MB
4 - Around the Legs/2 - Posture, opponent passing around the guard.mp4 47.7 MB
5 - Under the Legs/4 - Shoulder walk and pummel.mp4 45.3 MB
6 - Near Knee through/3 - Frame and pummel.mp4 45.2 MB
2 - Concepts and movement/7 - Layers of the guard.mp4 37.4 MB
4 - Around the Legs/5 - North South Recovery.mp4 36.3 MB
5 - Under the Legs/3 - Preventing the stack.mp4 35.2 MB
4 - Around the Legs/3 - The high pummel.mp4 34.2 MB
2 - Concepts and movement/3 - Don't let your leg get pinned.mp4 32.5 MB
5 - Under the Legs/2 - Using frames and preventing grip upgrades.mp4 30.1 MB

[磁力链接] 添加时间:2024-12-31 大小:1.3 GB 最近下载:2025-03-12 热度:970

Submeta - Lachlan Giles - Around the Legs Retention

07 Summary and Narrated Rolling/03. Narrated Rolling.mp4 340.2 MB
03 Facing In/08. Cross Grip Pass.mp4 205.3 MB
04 Facing Up/02. Knee on Belly.mp4 177.0 MB
05 Facing Away/01. Throw By and Gangorra.mp4 171.8 MB
02 Concepts, Positioning, Strategy/01. What to do With Your Legs.mp4 163.6 MB
06 Camping/01. Camping.mp4 159.9 MB
03 Facing In/05. Toreando Invert Recovery.mp4 141.7 MB
02 Concepts, Positioning, Strategy/02. What to do With Your Arms.mp4 124.4 MB
04 Facing Up/03. Leg Drag.mp4 122.0 MB
03 Facing In/09. Cross Grip Pass When You Miss Your Pummel.mp4 112.1 MB
07 Summary and Narrated Rolling/02. Drills.mp4 103.2 MB
03 Facing In/04. Toreando High Pummel.mp4 103.0 MB
03 Facing In/01. Toreando Bottom Leg Recovery.mp4 90.9 MB
03 Facing In/10. Cross Grip Gi Issues.mp4 78.7 MB
03 Facing In/03. Toreando Top Leg Recovery.mp4 74.9 MB
03 Facing In/02. Toreando Continuing the Attack After You Recover Your Bottom Leg.mp4 73.4 MB
07 Summary and Narrated Rolling/01. Summary.mp4 68.9 MB
03 Facing In/12. Leg Pin.mp4 66.1 MB
05 Facing Away/02. Short Gangorra.mp4 61.5 MB
03 Facing In/14. Late Stage Retention.mp4 55.9 MB

[磁力链接] 添加时间:2024-12-29 大小:2.9 GB 最近下载:2025-03-14 热度:3014

Submeta - Lachlan Giles - Stretching for Grappling

4. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4 101.8 MB
2. Why Stretch/3. Flexibility and Injury Risk.mp4 63.1 MB
3. Theory/3. Do You Need Perfect Form#.mp4 61.7 MB
2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 60.9 MB
3. Theory/5. Active vs Passive Range.mp4 49.0 MB
3. Theory/8. Which Type of Stretching is Best#.mp4 47.8 MB
5. Stretches/4. Hip External Rotation.mp4 47.7 MB
5. Stretches/1. Hamstring Stretch for Guard.mp4 47.7 MB
5. Stretches/7. Knee Flexion.mp4 37.6 MB
5. Stretches/8. Lower and Upper Back.mp4 33.6 MB
6. Conclusion/1. Putting it Together.mp4 32.2 MB
5. Stretches/3. Hip Flexion.mp4 31.8 MB
3. Theory/4. Stretching While Loading the Joint.mp4 29.0 MB
1. Introduction/3. Anecdotes vs Evidence.mp4 28.4 MB
5. Stretches/5. Hip Abduction.mp4 27.9 MB
4. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4 27.3 MB
3. Theory/9. How Long, How Often, When#.mp4 27.3 MB
3. Theory/1. Tissue Type.mp4 26.2 MB
5. Stretches/2. Hamstring Stretch for Passing.mp4 25.3 MB
3. Theory/6. Pre-Match.mp4 24.5 MB

[磁力链接] 添加时间:2024-12-29 大小:993.2 MB 最近下载:2025-03-11 热度:1050

Submeta - Lachlan Giles - Single Leg X and X-Guard

3 - Entries/2 - Shin to Shin.mp4 131.1 MB
5 - X Guard/9 - Technical Stand Up.mp4 130.8 MB
4 - Single Leg X/20 - Narrated rolling - Single leg X.mp4 94.4 MB
5 - X Guard/11 - Narrated rolling - X guard.mp4 91.8 MB
3 - Entries/3 - Butterfly to X Guard.mp4 87.0 MB
6 - Summary/2 - Live rolling - Single X and X guard.mp4 81.4 MB
5 - X Guard/8 - Lumberjack Sweep.mp4 79.7 MB
2 - Primary Sequence/2 - X Guard Technical Stand Up Sweep.mp4 79.2 MB
4 - Single Leg X/18 - Offensive Options - Transition to X Guard.mp4 69.9 MB
3 - Entries/4 - Butterfly to SLX.mp4 66.6 MB
3 - Entries/6 - Sit Up Guard to Modified X Guard.mp4 65.9 MB
2 - Primary Sequence/1 - SLX Lumberjack Sweep.mp4 62.4 MB
4 - Single Leg X/12 - Retention - Introduction.mp4 53.8 MB
6 - Summary/1 - Drills.mp4 42.8 MB
4 - Single Leg X/15 - Offensive Options - Back Sweep.mp4 41.7 MB
4 - Single Leg X/14 - Retention - Mount.mp4 41.4 MB
4 - Single Leg X/13 - Retention - Backstep.mp4 39.7 MB
4 - Single Leg X/16 - Offensive Options - SLX Sweep.mp4 37.6 MB
6 - Summary/3 - System Summary.mp4 36.8 MB
1 - Introduction/2 - The principles of SLX and X Guards.mp4 26.5 MB

[磁力链接] 添加时间:2024-12-25 大小:1.8 GB 最近下载:2025-03-14 热度:1214

the-body-lock-pass-by-lachlan-giles

The Body Lock Pass by Lachlan Giles Vol 6.mp4 1.2 GB
The Body Lock Pass by Lachlan Giles Vol 3.mp4 889.1 MB
The Body Lock Pass by Lachlan Giles Vol 5.mp4 712.8 MB
The Body Lock Pass by Lachlan Giles Vol 2.mp4 668.1 MB
The Body Lock Pass by Lachlan Giles Vol 4.mp4 662.6 MB
The Body Lock Pass by Lachlan Giles Vol 1.mp4 446.9 MB
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.____padding_file/6 238.8 kB
.____padding_file/2 98.6 kB
.____padding_file/3 54.3 kB
the-body-lock-pass-by-lachlan-giles_meta.sqlite 45.1 kB
the-body-lock-pass-by-lachlan-giles_meta.xml 1.7 kB

[磁力链接] 添加时间:2024-12-22 大小:4.6 GB 最近下载:2025-03-14 热度:663

Lachlan Giles - Grapplers Guide - Single Leg X-Guard

09.Tipping Sweep From Single Leg X-Guard.mp4 49.6 MB
12.Single Leg X-Guard Stand-Up Sweep.mp4 43.9 MB
04.Single Leg X Position Tips.mp4 33.9 MB
07.Stop From Getting Mounted.mp4 32.4 MB
14.Single Leg X-Guard To Double Outside Ashi Garami.mp4 29.4 MB
16.Single Leg X-Guard To Waiter Sweep.mp4 27.5 MB
08.Stop Back Step Pass.mp4 25.6 MB
15.Single Leg X Guard To Saddle _ 411 Position.mp4 25.6 MB
05.Deal With Opponent Pushing Your Foot Off Hip.mp4 25.4 MB
03.Overview Of Single Leg X Options.mp4 21.6 MB
06.Stop Opponent Forcing Half Guard.mp4 20.6 MB
11.Double Leg Grab Single Leg X-Guard Sweep.mp4 20.3 MB
13.Defend When Opponent Tries To Roll Against Your Single Leg X-Guard.mp4 19.2 MB
02.Things Your Opponent May Try.mp4 16.2 MB
10.Tipping Sweeping From Single Leg X-Guard Against Good Balance.mp4 9.9 MB
01.Its Ideal To Work Towards X Guard.mp4 5.2 MB
Lachlan Giles - Grapplers Guide - Single Leg X Guard.pdf 15.5 kB

[磁力链接] 添加时间:2024-10-27 大小:406.5 MB 最近下载:2025-03-13 热度:1571

Lachlan Giles - Submeta - Armbar

4 - Finishing and countering defense/4 - Countering the stack.mp4 170.2 MB
2 - Concepts and details/1 - Capturing the elbow line.mp4 169.7 MB
3 - Entries/3 - Entry from Mount.mp4 152.0 MB
3 - Entries/2 - Entry from guard.mp4 151.8 MB
3 - Entries/5 - Entry from Side Control.mp4 139.1 MB
3 - Entries/7 - Entry from Back Control.mp4 94.3 MB
4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4 86.5 MB
4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4 82.2 MB
1 - Introduction/4 - Primary Pathway.mp4 60.9 MB
4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4 54.2 MB
5 - Summary/2 - Course overview.mp4 51.9 MB
1 - Introduction/2 - Anatomy of the armbar.mp4 40.5 MB
2 - Concepts and details/3 - Foot position.mp4 39.2 MB
4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4 35.3 MB
2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4 34.1 MB
2 - Concepts and details/4 - Preventing Rotation.mp4 30.3 MB
3 - Entries/4 - Narrated rolling - Armbar from mount.mp4 23.2 MB
3 - Entries/6 - Narrated rolling - Armbar from side control.mp4 22.8 MB
4 - Finishing and countering defense/1 - Common defences.mp4 22.5 MB
5 - Summary/1 - Drills.mp4 21.1 MB

[磁力链接] 添加时间:2024-06-27 大小:1.6 GB 最近下载:2025-03-14 热度:6572

Lachlan Giles - Submeta - Mount Head Arm

7. Summary/3. Narrated Rolling.mp4 514.8 MB
3. Arm Across/1. Head Arm Choke.mp4 372.8 MB
2. Key Controls and Battles/11. Getting the Arm Across the Head.mp4 251.7 MB
2. Key Controls and Battles/12. Dealing with the Free Arm.mp4 218.8 MB
6. Wrist Pin Options/1. Wrist Pin Series.mp4 214.6 MB
5. Two Arms Elevated/1. S Mount and Armbar.mp4 207.0 MB
4. Arm Same Side/1. Americana and Transitions to Arm Across.mp4 157.7 MB
4. Arm Same Side/2. Cutting Armbar.mp4 142.4 MB
3. Arm Across/2. To the Back.mp4 135.3 MB
7. Summary/2. Drills for Mount Head Arm.mp4 92.3 MB
2. Key Controls and Battles/4. How to Apply Pressure with the Head Arm.mp4 71.3 MB
2. Key Controls and Battles/6. Preventing Them Pulling Their Elbow By Their Side.mp4 59.4 MB
7. Summary/1. Summary.mp4 55.8 MB
2. Key Controls and Battles/5. Keeping Base.mp4 51.7 MB
2. Key Controls and Battles/9. Preventing the Turn In to Free the Elbow.mp4 38.3 MB
2. Key Controls and Battles/10. Dealing with the Forearm Frame.mp4 29.5 MB
2. Key Controls and Battles/7. Preventing the Elbow Freeing and Bridge Defense.mp4 29.4 MB
1. Overview/2. Overview of Options.mp4 26.2 MB
2. Key Controls and Battles/2. Isolating the Battles.mp4 24.4 MB
2. Key Controls and Battles/8. They use their other hand to free their elbow.mp4 24.0 MB

[磁力链接] 添加时间:2024-06-22 大小:2.8 GB 最近下载:2025-03-14 热度:3417

##Lachlan Giles - SUBMETA

Understanding Guard Passing/7 - Guard Passing Heuristics.mp4 633.0 MB
Low Body Lock Pass/16 - Summary/75 - Narrated Rolling.mp4 626.2 MB
Saddle/22 - Double 50 Heel Hook.mp4 588.0 MB
Crab Ride/6 - Summary/2 - Narrated rolling - Crab Ride.mp4 562.2 MB
Saddle/47 - Narrated Rolling.mp4 502.9 MB
Turtle Defense/9 - Summary/43 - Narrated Rolling.mp4 483.6 MB
50-50 and 90-10 Seated/10 - Summary/2 - Narrated Rolling - 50•50 and 90•10 Seated.mp4 469.0 MB
Outside Ashi/29 - Narrated Rolling.mp4 464.8 MB
#Additional Techniques/Back take vs Tripod.mp4 439.1 MB
Straight Ankle and Aoki/9 - Conclusion and Narration/33 - Narrated Rolling.mp4 430.8 MB
Omoplata/9 - Conclusion/36 - Narrated Rolling.mp4 423.2 MB
Escaping Back Control/7 - Summary/2 - Narrated Rolling.mp4 421.4 MB
Underhook Half Guard/10 - Summary/44 - Narrated Rolling.mp4 395.8 MB
Shoulder Crunch/7 - Conclusion/30 - Narrated rolling.mp4 364.1 MB
CatDog/5 - Summary/3 - Specific Training with Wrestler.mp4 363.0 MB
Half Butterfly/5 - Summary/2 - Narrated Rolling - Half Butterfly.mp4 361.7 MB
Half Butterfly to Leg Entanglements/9 - Conclusion/39 - Narrated Rolling.mp4 359.1 MB
##Beginner/Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 356.7 MB
T-Kimura/7 - Conclusion/42 - Narrated Rolling - T Kimura.mp4 348.6 MB
Side Control Escapes/5 - Summary/3 - Narrated Rolling.mp4 346.3 MB

[磁力链接] 添加时间:2024-05-15 大小:227.1 GB 最近下载:2025-03-14 热度:4205

Lachlan Giles - Submeta - Wrestling Foundations II - Defense

1 - Early Defense/03 - Early defense.mp4 228.1 MB
3 - Defending Front Headlock and Rear Body Lock/20 - Kneeling front headlock counter.mp4 213.5 MB
2 - Mid to Late Stage Defense/11 - Late-stage single leg defense.mp4 181.8 MB
1 - Early Defense/02 - Dealing with grips.mp4 152.0 MB
2 - Mid to Late Stage Defense/08 - Double leg to sprawl.mp4 143.5 MB
2 - Mid to Late Stage Defense/10 - Mid-stage single leg defense.mp4 133.1 MB
3 - Defending Front Headlock and Rear Body Lock/19 - Standing front headlock counters.mp4 129.1 MB
2 - Mid to Late Stage Defense/09 - Late double leg defense.mp4 110.9 MB
2 - Mid to Late Stage Defense/06 - Dangerous and illegal moves.mp4 106.5 MB
4 - Drills/27 - Wrestling Foundations II Drills.mp4 86.2 MB
3 - Defending Front Headlock and Rear Body Lock/23 - Rear body lock to sit-through.mp4 79.0 MB
3 - Defending Front Headlock and Rear Body Lock/21 - Kneeling sucker drag.mp4 74.9 MB
3 - Defending Front Headlock and Rear Body Lock/24 - Back takes.mp4 52.5 MB
2 - Mid to Late Stage Defense/12 - Mid-stage high crotch defense.mp4 48.4 MB
2 - Mid to Late Stage Defense/13 - Late-stage high crotch defense.mp4 46.8 MB
3 - Defending Front Headlock and Rear Body Lock/25 - Making your techniques flow.mp4 41.5 MB
3 - Defending Front Headlock and Rear Body Lock/22 - Rear body lock counter.mp4 39.2 MB
2 - Mid to Late Stage Defense/16 - Training advice.mp4 31.4 MB
3 - Defending Front Headlock and Rear Body Lock/26 - Making your techniques flow.mp4 30.2 MB
2 - Mid to Late Stage Defense/14 - Lesson summary.mp4 27.1 MB

[磁力链接] 添加时间:2024-04-19 大小:2.1 GB 最近下载:2025-03-13 热度:5997

Lachlan Giles - Submeta - Wrestling Foundations I - Offense

1 - Double Leg Takedown/06 - Double leg takedown.mp4 268.4 MB
2 - Single Leg Takedown/21 - High crotch single leg to the back.mp4 195.8 MB
2 - Single Leg Takedown/22 - High crotch single leg to double leg.mp4 187.6 MB
3 - Front Headlock and Rear Body Lock/33 - To the back head inside.mp4 178.8 MB
3 - Front Headlock and Rear Body Lock/32 - Snap down to the back.mp4 173.1 MB
2 - Single Leg Takedown/20 - Head-inside single leg to run the pipe.mp4 170.9 MB
1 - Double Leg Takedown/07 - Double leg when opponent has distance.mp4 154.4 MB
1 - Double Leg Takedown/9 - Snap down.mp4 153.0 MB
2 - Single Leg Takedown/19 - Head-inside single leg to leg lift.mp4 139.0 MB
3 - Front Headlock and Rear Body Lock/40 - Wrestling Foundations I - Drills.mp4 123.4 MB
2 - Single Leg Takedown/23 - High crotch single leg to run the pipe.mp4 112.3 MB
3 - Front Headlock and Rear Body Lock/34 - Rear body lock to trip.mp4 106.5 MB
3 - Front Headlock and Rear Body Lock/37 - Upperbody controls - An overview.mp4 104.4 MB
1 - Double Leg Takedown/08 - Double leg when opponent sprawls.mp4 86.7 MB
2 - Single Leg Takedown/18 - Should wrestling for JiuJitsu be different.mp4 70.7 MB
3 - Front Headlock and Rear Body Lock/35 - Rear body lock to lift.mp4 63.0 MB
2 - Single Leg Takedown/17 - When to do the single or double.mp4 62.1 MB
1 - Double Leg Takedown/13 - Posture.mp4 54.6 MB
2 - Single Leg Takedown/25 - Submission threats from single leg.mp4 52.1 MB
2 - Single Leg Takedown/29 - Lesson summary.mp4 50.9 MB

[磁力链接] 添加时间:2024-04-16 大小:3.0 GB 最近下载:2025-03-14 热度:4461

Lachlan Giles - Submeta - Wrestling Foundations III - Upper Body Controls

2 - Close Range Upperbody Controls/10 - The underhook.mp4 241.9 MB
2 - Close Range Upperbody Controls/11 - Over-under to trip.mp4 211.9 MB
1 - Upper Body Set ups and Controls/02 - Two-on-one to the back.mp4 178.0 MB
1 - Upper Body Set ups and Controls/05 - Arm drag from the tie up.mp4 168.0 MB
1 - Upper Body Set ups and Controls/06 - Duck under.mp4 132.2 MB
1 - Upper Body Set ups and Controls/03 - Two-on-one to double leg.mp4 127.5 MB
2 - Close Range Upperbody Controls/14 - Double under.mp4 117.7 MB
1 - Upper Body Set ups and Controls/04 - Arm drag.mp4 106.8 MB
2 - Close Range Upperbody Controls/20 - Scoring takedowns and rulesets.mp4 97.5 MB
2 - Close Range Upperbody Controls/13 - Over-under to waist grip.mp4 78.3 MB
3 - Drills/21 - Wrestling Foundations III - Drills.mp4 56.7 MB
2 - Close Range Upperbody Controls/18 - Shlungi.mp4 46.7 MB
1 - Upper Body Set ups and Controls/07 - Throws.mp4 38.0 MB
1 - Upper Body Set ups and Controls/08 - Lesson summary.mp4 37.5 MB
2 - Close Range Upperbody Controls/19 - Training upperbody controls.mp4 34.5 MB
2 - Close Range Upperbody Controls/12 - Underhook vs overhook.mp4 27.8 MB
2 - Close Range Upperbody Controls/17 - Over extension.mp4 27.1 MB
2 - Close Range Upperbody Controls/16 - Getting past the line of the elbow.mp4 24.6 MB
2 - Close Range Upperbody Controls/15 - Lesson summary.mp4 22.9 MB
1 - Upper Body Set ups and Controls/01- Lesson introduction.mp4 13.9 MB

[磁力链接] 添加时间:2024-04-14 大小:1.8 GB 最近下载:2025-03-12 热度:2666

Lachlan Giles - Submeta - Saddle

04 Double Trouble.mp4 1.8 GB
09 Conclusion.mp4 1.1 GB
03 Concepts, Positioning, Strategy.mp4 841.5 MB
06 Hidden Heel.mp4 775.6 MB
07 Saddle Bottom.mp4 762.5 MB
02 Entries.mp4 707.9 MB
05 Trouble.mp4 497.2 MB
08 Troubleshooting.mp4 233.5 MB
01 Overview.mp4 108.4 MB
Contents/01.jpg 78.8 kB
Contents/Timing.jpg 67.2 kB
Contents/06.jpg 59.0 kB
Contents/03.jpg 57.1 kB
Contents/07.jpg 56.4 kB
Contents/02.jpg 51.0 kB
Contents/05.jpg 45.8 kB
Contents/04.jpg 36.1 kB

[磁力链接] 添加时间:2024-03-02 大小:6.9 GB 最近下载:2025-03-11 热度:3808

Lachlan Giles - Submeta - False Reap

06 Conclusion.mp4 509.0 MB
04 Pathways.mp4 463.1 MB
05 Troubleshooting.mp4 344.2 MB
02 Entries.mp4 329.0 MB
03 Essential Concepts.mp4 75.2 MB
01 Overview.mp4 33.1 MB
Content 1.jpg 103.0 kB
Content 2.jpg 91.1 kB

[磁力链接] 添加时间:2024-03-01 大小:1.8 GB 最近下载:2025-03-10 热度:3097