lachlan giles -移花宫 -武林禁地，闲人禁止入内

Lachlan Giles - Grapplers Guide - Single Leg X-Guard

09.Tipping Sweep From Single Leg X-Guard.mp4 49.6 MB
12.Single Leg X-Guard Stand-Up Sweep.mp4 43.9 MB
04.Single Leg X Position Tips.mp4 33.9 MB
07.Stop From Getting Mounted.mp4 32.4 MB
14.Single Leg X-Guard To Double Outside Ashi Garami.mp4 29.4 MB
16.Single Leg X-Guard To Waiter Sweep.mp4 27.5 MB
08.Stop Back Step Pass.mp4 25.6 MB
15.Single Leg X Guard To Saddle _ 411 Position.mp4 25.6 MB
05.Deal With Opponent Pushing Your Foot Off Hip.mp4 25.4 MB
03.Overview Of Single Leg X Options.mp4 21.6 MB
06.Stop Opponent Forcing Half Guard.mp4 20.6 MB
11.Double Leg Grab Single Leg X-Guard Sweep.mp4 20.3 MB
13.Defend When Opponent Tries To Roll Against Your Single Leg X-Guard.mp4 19.2 MB
02.Things Your Opponent May Try.mp4 16.2 MB
10.Tipping Sweeping From Single Leg X-Guard Against Good Balance.mp4 9.9 MB
01.Its Ideal To Work Towards X Guard.mp4 5.2 MB
Lachlan Giles - Grapplers Guide - Single Leg X Guard.pdf 15.5 kB

[磁力链接] 添加时间:2024-10-27 大小:406.5 MB 最近下载:2024-11-10 热度:294

Lachlan Giles - Submeta - Armbar

4 - Finishing and countering defense/4 - Countering the stack.mp4 170.2 MB
2 - Concepts and details/1 - Capturing the elbow line.mp4 169.7 MB
3 - Entries/3 - Entry from Mount.mp4 152.0 MB
3 - Entries/2 - Entry from guard.mp4 151.8 MB
3 - Entries/5 - Entry from Side Control.mp4 139.1 MB
3 - Entries/7 - Entry from Back Control.mp4 94.3 MB
4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4 86.5 MB
4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4 82.2 MB
1 - Introduction/4 - Primary Pathway.mp4 60.9 MB
4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4 54.2 MB
5 - Summary/2 - Course overview.mp4 51.9 MB
1 - Introduction/2 - Anatomy of the armbar.mp4 40.5 MB
2 - Concepts and details/3 - Foot position.mp4 39.2 MB
4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4 35.3 MB
2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4 34.1 MB
2 - Concepts and details/4 - Preventing Rotation.mp4 30.3 MB
3 - Entries/4 - Narrated rolling - Armbar from mount.mp4 23.2 MB
3 - Entries/6 - Narrated rolling - Armbar from side control.mp4 22.8 MB
4 - Finishing and countering defense/1 - Common defences.mp4 22.5 MB
5 - Summary/1 - Drills.mp4 21.1 MB

[磁力链接] 添加时间:2024-06-27 大小:1.6 GB 最近下载:2024-11-10 热度:4630

Lachlan Giles - Submeta - Mount Head Arm

7. Summary/3. Narrated Rolling.mp4 514.8 MB
3. Arm Across/1. Head Arm Choke.mp4 372.8 MB
2. Key Controls and Battles/11. Getting the Arm Across the Head.mp4 251.7 MB
2. Key Controls and Battles/12. Dealing with the Free Arm.mp4 218.8 MB
6. Wrist Pin Options/1. Wrist Pin Series.mp4 214.6 MB
5. Two Arms Elevated/1. S Mount and Armbar.mp4 207.0 MB
4. Arm Same Side/1. Americana and Transitions to Arm Across.mp4 157.7 MB
4. Arm Same Side/2. Cutting Armbar.mp4 142.4 MB
3. Arm Across/2. To the Back.mp4 135.3 MB
7. Summary/2. Drills for Mount Head Arm.mp4 92.3 MB
2. Key Controls and Battles/4. How to Apply Pressure with the Head Arm.mp4 71.3 MB
2. Key Controls and Battles/6. Preventing Them Pulling Their Elbow By Their Side.mp4 59.4 MB
7. Summary/1. Summary.mp4 55.8 MB
2. Key Controls and Battles/5. Keeping Base.mp4 51.7 MB
2. Key Controls and Battles/9. Preventing the Turn In to Free the Elbow.mp4 38.3 MB
2. Key Controls and Battles/10. Dealing with the Forearm Frame.mp4 29.5 MB
2. Key Controls and Battles/7. Preventing the Elbow Freeing and Bridge Defense.mp4 29.4 MB
1. Overview/2. Overview of Options.mp4 26.2 MB
2. Key Controls and Battles/2. Isolating the Battles.mp4 24.4 MB
2. Key Controls and Battles/8. They use their other hand to free their elbow.mp4 24.0 MB

[磁力链接] 添加时间:2024-06-22 大小:2.8 GB 最近下载:2024-11-09 热度:2401

##Lachlan Giles - SUBMETA

Understanding Guard Passing/7 - Guard Passing Heuristics.mp4 633.0 MB
Low Body Lock Pass/16 - Summary/75 - Narrated Rolling.mp4 626.2 MB
Saddle/22 - Double 50 Heel Hook.mp4 588.0 MB
Crab Ride/6 - Summary/2 - Narrated rolling - Crab Ride.mp4 562.2 MB
Saddle/47 - Narrated Rolling.mp4 502.9 MB
Turtle Defense/9 - Summary/43 - Narrated Rolling.mp4 483.6 MB
50-50 and 90-10 Seated/10 - Summary/2 - Narrated Rolling - 50•50 and 90•10 Seated.mp4 469.0 MB
Outside Ashi/29 - Narrated Rolling.mp4 464.8 MB
#Additional Techniques/Back take vs Tripod.mp4 439.1 MB
Straight Ankle and Aoki/9 - Conclusion and Narration/33 - Narrated Rolling.mp4 430.8 MB
Omoplata/9 - Conclusion/36 - Narrated Rolling.mp4 423.2 MB
Escaping Back Control/7 - Summary/2 - Narrated Rolling.mp4 421.4 MB
Underhook Half Guard/10 - Summary/44 - Narrated Rolling.mp4 395.8 MB
Shoulder Crunch/7 - Conclusion/30 - Narrated rolling.mp4 364.1 MB
CatDog/5 - Summary/3 - Specific Training with Wrestler.mp4 363.0 MB
Half Butterfly/5 - Summary/2 - Narrated Rolling - Half Butterfly.mp4 361.7 MB
Half Butterfly to Leg Entanglements/9 - Conclusion/39 - Narrated Rolling.mp4 359.1 MB
##Beginner/Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 356.7 MB
T-Kimura/7 - Conclusion/42 - Narrated Rolling - T Kimura.mp4 348.6 MB
Side Control Escapes/5 - Summary/3 - Narrated Rolling.mp4 346.3 MB

[磁力链接] 添加时间:2024-05-15 大小:227.1 GB 最近下载:2024-11-09 热度:3680

Lachlan Giles - Submeta - Wrestling Foundations II - Defense

1 - Early Defense/03 - Early defense.mp4 228.1 MB
3 - Defending Front Headlock and Rear Body Lock/20 - Kneeling front headlock counter.mp4 213.5 MB
2 - Mid to Late Stage Defense/11 - Late-stage single leg defense.mp4 181.8 MB
1 - Early Defense/02 - Dealing with grips.mp4 152.0 MB
2 - Mid to Late Stage Defense/08 - Double leg to sprawl.mp4 143.5 MB
2 - Mid to Late Stage Defense/10 - Mid-stage single leg defense.mp4 133.1 MB
3 - Defending Front Headlock and Rear Body Lock/19 - Standing front headlock counters.mp4 129.1 MB
2 - Mid to Late Stage Defense/09 - Late double leg defense.mp4 110.9 MB
2 - Mid to Late Stage Defense/06 - Dangerous and illegal moves.mp4 106.5 MB
4 - Drills/27 - Wrestling Foundations II Drills.mp4 86.2 MB
3 - Defending Front Headlock and Rear Body Lock/23 - Rear body lock to sit-through.mp4 79.0 MB
3 - Defending Front Headlock and Rear Body Lock/21 - Kneeling sucker drag.mp4 74.9 MB
3 - Defending Front Headlock and Rear Body Lock/24 - Back takes.mp4 52.5 MB
2 - Mid to Late Stage Defense/12 - Mid-stage high crotch defense.mp4 48.4 MB
2 - Mid to Late Stage Defense/13 - Late-stage high crotch defense.mp4 46.8 MB
3 - Defending Front Headlock and Rear Body Lock/25 - Making your techniques flow.mp4 41.5 MB
3 - Defending Front Headlock and Rear Body Lock/22 - Rear body lock counter.mp4 39.2 MB
2 - Mid to Late Stage Defense/16 - Training advice.mp4 31.4 MB
3 - Defending Front Headlock and Rear Body Lock/26 - Making your techniques flow.mp4 30.2 MB
2 - Mid to Late Stage Defense/14 - Lesson summary.mp4 27.1 MB

[磁力链接] 添加时间:2024-04-19 大小:2.1 GB 最近下载:2024-11-09 热度:4660

Lachlan Giles - Submeta - Wrestling Foundations I - Offense

1 - Double Leg Takedown/06 - Double leg takedown.mp4 268.4 MB
2 - Single Leg Takedown/21 - High crotch single leg to the back.mp4 195.8 MB
2 - Single Leg Takedown/22 - High crotch single leg to double leg.mp4 187.6 MB
3 - Front Headlock and Rear Body Lock/33 - To the back head inside.mp4 178.8 MB
3 - Front Headlock and Rear Body Lock/32 - Snap down to the back.mp4 173.1 MB
2 - Single Leg Takedown/20 - Head-inside single leg to run the pipe.mp4 170.9 MB
1 - Double Leg Takedown/07 - Double leg when opponent has distance.mp4 154.4 MB
1 - Double Leg Takedown/9 - Snap down.mp4 153.0 MB
2 - Single Leg Takedown/19 - Head-inside single leg to leg lift.mp4 139.0 MB
3 - Front Headlock and Rear Body Lock/40 - Wrestling Foundations I - Drills.mp4 123.4 MB
2 - Single Leg Takedown/23 - High crotch single leg to run the pipe.mp4 112.3 MB
3 - Front Headlock and Rear Body Lock/34 - Rear body lock to trip.mp4 106.5 MB
3 - Front Headlock and Rear Body Lock/37 - Upperbody controls - An overview.mp4 104.4 MB
1 - Double Leg Takedown/08 - Double leg when opponent sprawls.mp4 86.7 MB
2 - Single Leg Takedown/18 - Should wrestling for JiuJitsu be different.mp4 70.7 MB
3 - Front Headlock and Rear Body Lock/35 - Rear body lock to lift.mp4 63.0 MB
2 - Single Leg Takedown/17 - When to do the single or double.mp4 62.1 MB
1 - Double Leg Takedown/13 - Posture.mp4 54.6 MB
2 - Single Leg Takedown/25 - Submission threats from single leg.mp4 52.1 MB
2 - Single Leg Takedown/29 - Lesson summary.mp4 50.9 MB

[磁力链接] 添加时间:2024-04-16 大小:3.0 GB 最近下载:2024-11-07 热度:3050

Lachlan Giles - Submeta - Wrestling Foundations III - Upper Body Controls

2 - Close Range Upperbody Controls/10 - The underhook.mp4 241.9 MB
2 - Close Range Upperbody Controls/11 - Over-under to trip.mp4 211.9 MB
1 - Upper Body Set ups and Controls/02 - Two-on-one to the back.mp4 178.0 MB
1 - Upper Body Set ups and Controls/05 - Arm drag from the tie up.mp4 168.0 MB
1 - Upper Body Set ups and Controls/06 - Duck under.mp4 132.2 MB
1 - Upper Body Set ups and Controls/03 - Two-on-one to double leg.mp4 127.5 MB
2 - Close Range Upperbody Controls/14 - Double under.mp4 117.7 MB
1 - Upper Body Set ups and Controls/04 - Arm drag.mp4 106.8 MB
2 - Close Range Upperbody Controls/20 - Scoring takedowns and rulesets.mp4 97.5 MB
2 - Close Range Upperbody Controls/13 - Over-under to waist grip.mp4 78.3 MB
3 - Drills/21 - Wrestling Foundations III - Drills.mp4 56.7 MB
2 - Close Range Upperbody Controls/18 - Shlungi.mp4 46.7 MB
1 - Upper Body Set ups and Controls/07 - Throws.mp4 38.0 MB
1 - Upper Body Set ups and Controls/08 - Lesson summary.mp4 37.5 MB
2 - Close Range Upperbody Controls/19 - Training upperbody controls.mp4 34.5 MB
2 - Close Range Upperbody Controls/12 - Underhook vs overhook.mp4 27.8 MB
2 - Close Range Upperbody Controls/17 - Over extension.mp4 27.1 MB
2 - Close Range Upperbody Controls/16 - Getting past the line of the elbow.mp4 24.6 MB
2 - Close Range Upperbody Controls/15 - Lesson summary.mp4 22.9 MB
1 - Upper Body Set ups and Controls/01- Lesson introduction.mp4 13.9 MB

[磁力链接] 添加时间:2024-04-14 大小:1.8 GB 最近下载:2024-11-09 热度:1737

Lachlan Giles - Submeta - Saddle

04 Double Trouble.mp4 1.8 GB
09 Conclusion.mp4 1.1 GB
03 Concepts, Positioning, Strategy.mp4 841.5 MB
06 Hidden Heel.mp4 775.6 MB
07 Saddle Bottom.mp4 762.5 MB
02 Entries.mp4 707.9 MB
05 Trouble.mp4 497.2 MB
08 Troubleshooting.mp4 233.5 MB
01 Overview.mp4 108.4 MB
Contents/01.jpg 78.8 kB
Contents/Timing.jpg 67.2 kB
Contents/06.jpg 59.0 kB
Contents/03.jpg 57.1 kB
Contents/07.jpg 56.4 kB
Contents/02.jpg 51.0 kB
Contents/05.jpg 45.8 kB
Contents/04.jpg 36.1 kB

[磁力链接] 添加时间:2024-03-02 大小:6.9 GB 最近下载:2024-11-10 热度:2864

Lachlan Giles - Submeta - False Reap

06 Conclusion.mp4 509.0 MB
04 Pathways.mp4 463.1 MB
05 Troubleshooting.mp4 344.2 MB
02 Entries.mp4 329.0 MB
03 Essential Concepts.mp4 75.2 MB
01 Overview.mp4 33.1 MB
Content 1.jpg 103.0 kB
Content 2.jpg 91.1 kB

[磁力链接] 添加时间:2024-03-01 大小:1.8 GB 最近下载:2024-11-08 热度:2610

Lachlan Giles - Submeta - Half Butterfly to Leg Entanglements

2 Concepts, Strategy, Positioning.mp4 572.1 MB
5 Saddle Entries.mp4 479.4 MB
9 Conclusion.mp4 443.6 MB
4 Single X Entries.mp4 388.3 MB
8 Troubleshooting.mp4 275.4 MB
6 Close Range Entries.mp4 134.6 MB
1 Overview.mp4 90.0 MB
3 Bringing a Standing Opponent Down.mp4 27.1 MB
7 Putting it Together.mp4 15.1 MB

[磁力链接] 添加时间:2024-02-27 大小:2.4 GB 最近下载:2024-11-10 热度:3262

Lachlan Giles - Submeta - Shoulder Crunch

4 Finishes.mp4 591.5 MB
7 Conclusion.mp4 424.1 MB
2 Entries.mp4 368.4 MB
3 Concepts, Positioning, Strategy.mp4 323.9 MB
6 From the Top.mp4 74.6 MB
5 Troubleshooting.mp4 56.3 MB
1 Overview.mp4 46.8 MB

[磁力链接] 添加时间:2024-02-25 大小:1.9 GB 最近下载:2024-11-08 热度:3692

Lachlan Giles - Submeta - Berimbolo

05 The Back-Step/01 Transition to Back Control/transition-to-back-control.mp4 153.4 MB
02 The Wedge/00 Wedge to the Back/wedge-to-the-back.mp4 145.3 MB
03 Berimbolo Main Strategy/00 Seated Berimbolo/seated-berimbolo.mp4 133.3 MB
04 Crab Ride/04 Transition to Leg Drag/transition-to-leg-drag.mp4 131.7 MB
03 Berimbolo Main Strategy/05 Narrated Rolling_ Berimbolo/narrated-rolling-berimbolo.mp4 115.1 MB
04 Crab Ride/07 Narrated Rolling_ Crab Ride/narrated-rolling-crab-ride.mp4 105.9 MB
02 The Wedge/01 Transition to Leg Drag/transition-to-leg-drag.mp4 101.7 MB
04 Crab Ride/02 Changing Sides/changing-sides.mp4 101.3 MB
04 Crab Ride/03 The Back Take/the-back-take.mp4 87.1 MB
02 The Wedge/04 Narrated Rolling_The Wedge/narrated-rolling-the-wedge.mp4 84.1 MB
01 Entering The Berimbolo/00 The Rolling Back Take/the-rolling-back-take.mp4 83.1 MB
00 Introduction/03 Progression in Grips/progression-in-grips.mp4 72.0 MB
03 Berimbolo Main Strategy/01 Opponent Remains Seated/opponent-remains-seated.mp4 70.1 MB
03 Berimbolo Main Strategy/02 Transition to Crab Ride/transition-to-crab-ride.mp4 64.5 MB
06 Summary/00 System Summary/system-summary.mp4 63.3 MB
06 Summary/01 Drills/drills.mp4 59.5 MB
00 Introduction/01 Positional Overview/positional-overview.mp4 43.6 MB
01 Entering The Berimbolo/01 Entry from De La Riva/entry-from-de-la-riva.mp4 42.0 MB
04 Crab Ride/00 The Crab Ride Position/the-crab-ride-position.mp4 40.8 MB
05 The Back-Step/02 Narrated Rolling_ Back-Step/narrated-rolling-back-step.mp4 32.1 MB

[磁力链接] 添加时间:2024-02-22 大小:1.9 GB 最近下载:2024-11-09 热度:3205

Lachlan Giles - Submeta - Z-Lock

2. Finishing the Z-Lock.mp4 341.8 MB
5. Tombstone from the Saddle.mp4 168.3 MB
6. Narrated Rolling.mp4 166.1 MB
4. The Saddle.mp4 133.5 MB
3. Seated Single Leg X.mp4 129.3 MB
1. Introduction to the course.mp4 14.9 MB

[磁力链接] 添加时间:2024-02-22 大小:953.9 MB 最近下载:2024-11-09 热度:4173

Lachlan Giles - Submeta - Toe Hold

3 - Entries/5. 50-50 Toe Hold.mp4 143.1 MB
2 - Finishing Mechanics/2. Finishing the Toe Hold.mp4 85.5 MB
3 - Entries/4. Single X Toe Hold.mp4 78.6 MB
3 - Entries/3. Be Selective of Your Entries.mp4 19.4 MB
1 - Intro to Course/1. Introduction to the Course.mp4 11.5 MB

[磁力链接] 添加时间:2024-02-19 大小:338.1 MB 最近下载:2024-11-09 热度:2371

Submeta - Lachlan Giles, Levi Jones-Leary - Leg Drag

5 - Conculsion and Narrated Rolling/3 - Narrated Rolling By Levi.mp4 673.5 MB
5 - Conculsion and Narrated Rolling/4 - Live Clips of Lachlan Using the Leg Drag.mp4 423.8 MB
3 - Finishing The Leg Drag/2 - Finishing/1 - Finishing the Leg Drag Gi.mp4 271.7 MB
4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/4 - High Pummel.mp4 221.7 MB
4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/6 - Hammerdown.mp4 220.4 MB
2 - Entries/4 - Other Entries/2 - Outside Ashi.mp4 201.5 MB
4 - Follow Ups and Troubleshooting/3 - End Stage Leg Drag Troubleshooting/2 - Sit Up Escapes.mp4 175.5 MB
2 - Entries/4 - Other Entries/1 - 50 50 Entry.mp4 171.2 MB
2 - Entries/4 - Other Entries/3 - Crab Ride Gi.mp4 166.9 MB
2 - Entries/2 - Turning the Hips/4 - Thow-by.mp4 150.3 MB
2 - Entries/2 - Turning the Hips/3 - Headquarters or Smash Pass to Leg Drag.mp4 148.9 MB
2 - Entries/4 - Other Entries/4 - Crab Ride No Gi.mp4 147.0 MB
2 - Entries/2 - Turning the Hips/2 - Toreando to Leg Drag.mp4 145.1 MB
2 - Entries/3 - Using the Stack/5 - Turtle and Leg Entries to Leg Drag.mp4 142.0 MB
4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/5 - Gangorra Granby Roll.mp4 140.1 MB
5 - Conculsion and Narrated Rolling/2 - Drills.mp4 138.9 MB
2 - Entries/3 - Using the Stack/1 - Double Ankle Stack to Leg Drag.mp4 131.8 MB
2 - Entries/2 - Turning the Hips/1 - C Grip Leg Drag.mp4 122.4 MB
4 - Follow Ups and Troubleshooting/3 - End Stage Leg Drag Troubleshooting/5 - They Hip Escape.mp4 121.4 MB
5 - Conculsion and Narrated Rolling/1 - Summary of Finishing the Leg Drag.mp4 114.1 MB

[磁力链接] 添加时间:2024-02-09 大小:6.6 GB 最近下载:2024-11-09 热度:2651

Lachlan Giles - Omoplata

Omoplata by Lachlan Giles Vol 1.mp4 1.1 GB
Omoplata by Lachlan Giles Vol 2.mp4 1.1 GB
Omoplata by Lachlan Giles Vol 3.mp4 683.0 MB
Omoplata by Lachlan Giles Vol 4.mp4 657.4 MB
Lachlan Giles Omoplata Cover FRONT.jpg 90.1 kB
Contents.docx 14.0 kB

[磁力链接] 添加时间:2024-02-08 大小:3.6 GB 最近下载:2024-11-08 热度:1844

Submeta - Lachlan Giles - Far Side Arm Drag

03 Techniques.mp4 1.4 GB
02 Concepts, Positioning, Strategy .mp4 552.3 MB
05 Conclusion.mp4 509.3 MB
04 Troubleshooting.mp4 163.6 MB
01 Intro.mp4 109.1 MB
Timing.txt 1.0 kB

[磁力链接] 添加时间:2024-01-06 大小:2.8 GB 最近下载:2024-11-05 热度:3948

Lachlan Giles - The Guard Passing Anthology - Half Guard

The Guard Passing Anthology - Half Guard Vol 7.mp4 1.5 GB
The Guard Passing Anthology - Half Guard Vol 5.mp4 1.1 GB
The Guard Passing Anthology - Half Guard Vol 3.mp4 1.0 GB
The Guard Passing Anthology - Half Guard Vol 2.mp4 1.0 GB
The Guard Passing Anthology - Half Guard Vol 1.mp4 983.6 MB
The Guard Passing Anthology - Half Guard Vol 6.mp4 871.5 MB
The Guard Passing Anthology - Half Guard Vol 8.mp4 802.2 MB
The Guard Passing Anthology - Half Guard Vol 4.mp4 588.4 MB
The Guard Passing Anthology - Half Guard Contents.txt 15.8 kB

[磁力链接] 添加时间:2023-12-30 大小:7.9 GB 最近下载:2024-11-09 热度:3804

The Kimura Anthology by Lachlan Giles

The Kimura Anthology 4.mp4 2.7 GB
The Kimura Anthology 2.mp4 2.0 GB
The Kimura Anthology 5.mp4 1.2 GB
The Kimura Anthology 7.mp4 1.1 GB
The Kimura Anthology 3.mp4 1.1 GB
The Kimura Anthology 6.mp4 1.1 GB
The Kimura Anthology 1.mp4 760.8 MB
The Kimura Anthology 8.mp4 283.1 MB

[磁力链接] 添加时间:2023-12-20 大小:10.1 GB 最近下载:2024-11-07 热度:4107

Lachlan Giles - Submeta - Berimbolo

05 The Back-Step/01 Transition to Back Control/transition-to-back-control.mp4 153.4 MB
02 The Wedge/00 Wedge to the Back/wedge-to-the-back.mp4 145.3 MB
03 Berimbolo Main Strategy/00 Seated Berimbolo/seated-berimbolo.mp4 133.3 MB
04 Crab Ride/04 Transition to Leg Drag/transition-to-leg-drag.mp4 131.7 MB
03 Berimbolo Main Strategy/05 Narrated Rolling: Berimbolo/narrated-rolling-berimbolo.mp4 115.1 MB
04 Crab Ride/07 Narrated Rolling: Crab Ride/narrated-rolling-crab-ride.mp4 105.9 MB
02 The Wedge/01 Transition to Leg Drag/transition-to-leg-drag.mp4 101.7 MB
04 Crab Ride/02 Changing Sides/changing-sides.mp4 101.3 MB
04 Crab Ride/03 The Back Take/the-back-take.mp4 87.1 MB
02 The Wedge/04 Narrated Rolling: The Wedge/narrated-rolling-the-wedge.mp4 84.1 MB
01 Entering The Berimbolo/00 The Rolling Back Take/the-rolling-back-take.mp4 83.1 MB
00 Introduction/03 Progression in Grips/progression-in-grips.mp4 72.0 MB
03 Berimbolo Main Strategy/01 Opponent Remains Seated/opponent-remains-seated.mp4 70.1 MB
03 Berimbolo Main Strategy/02 Transition to Crab Ride/transition-to-crab-ride.mp4 64.5 MB
06 Summary/00 System Summary/system-summary.mp4 63.3 MB
06 Summary/01 Drills/drills.mp4 59.5 MB
00 Introduction/01 Positional Overview/positional-overview.mp4 43.6 MB
01 Entering The Berimbolo/01 Entry from De La Riva/entry-from-de-la-riva.mp4 42.0 MB
04 Crab Ride/00 The Crab Ride Position/the-crab-ride-position.mp4 40.8 MB
05 The Back-Step/02 Narrated Rolling: Back-Step/narrated-rolling-back-step.mp4 32.1 MB

[磁力链接] 添加时间:2023-12-19 大小:1.9 GB 最近下载:2024-11-09 热度:665