lachlan giles -移花宫 -武林禁地，闲人禁止入内

The guard Retention Anthology Around and Under by Lachlan Giles & Ariel Tabak 720p

Vol 6.mkv 926.3 MB
Vol 5.mkv 822.1 MB
Vol 1.mkv 798.8 MB
Vol 8.mkv 706.1 MB
Vol 3.mkv 633.7 MB
Vol 7.mkv 623.5 MB
Vol 4.mkv 460.8 MB
Vol 2.mkv 404.7 MB

[磁力链接] 添加时间:2021-05-06 大小:5.4 GB 最近下载:2025-02-12 热度:1257

Submeta, Lachlan Giles - Intermediate Gi&No-Gi, Part 2

Understanding Guard Passing/7 - Guard Passing Heuristics.mp4 433.1 MB
Side Control Escapes/5 - Summary/3 - Narrated Rolling.mp4 346.3 MB
Overhook Closed Guard/3 - Primary Offense/11 - Triangle.mp4 329.2 MB
Straight Ankle Lock/2 - The stright ankle lock/Straight ankle lock.mp4 279.0 MB
Passing Half Guard/6 - High Half Guard/3 - Switch Base to 3•4 Mount.mp4 230.9 MB
Side Control Escapes/3 - Side Control Escapes/8 - Underhook Escape.mp4 226.7 MB
Straight Ankle Lock/3 - Counters and Defense/2 - Defending the straight ankle lock.mp4 224.7 MB
Side Control/6 - Transitions and Submissions/6 - Kimura.mp4 205.8 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/4 - Cross Knee Through.mp4 204.6 MB
Side Control/6 - Transitions and Submissions/4 - Head and Arm Choke.mp4 204.3 MB
Taking The Back/2 - Upper body controls/3 - The seatbelt control.mp4 200.1 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/3 - Transition to Mount.mp4 197.1 MB
Seated Guard/4 - Offense/5 - Elevate to Single Leg X.mp4 186.2 MB
Passing Half Guard/5 - Low Half Guard/3 - Near Side Underhook.mp4 181.4 MB
Overhook Closed Guard/5 - Summary/18 - Narrated Rolling.mp4 179.9 MB
Overhook Closed Guard/3 - Primary Offense/12 - To Omoplata.mp4 172.4 MB
Side Control Escapes/3 - Side Control Escapes/4 - The Forearm Frame.mp4 169.3 MB
Understanding Guard Passing/8 - Guard Passing Postures.mp4 167.5 MB
Understanding Guard Passing/5 - The Styles of Guard Passing.mp4 164.7 MB
Passing Underhook Half Guard/5 - Near Side Underhook to 3-4 Mount.mp4 160.1 MB

[磁力链接] 添加时间:2025-01-29 大小:27.0 GB 最近下载:2025-02-19 热度:1210

Lachlan Giles - Grapplers Guide - Single Leg X-Guard

09.Tipping Sweep From Single Leg X-Guard.mp4 49.6 MB
12.Single Leg X-Guard Stand-Up Sweep.mp4 43.9 MB
04.Single Leg X Position Tips.mp4 33.9 MB
07.Stop From Getting Mounted.mp4 32.4 MB
14.Single Leg X-Guard To Double Outside Ashi Garami.mp4 29.4 MB
16.Single Leg X-Guard To Waiter Sweep.mp4 27.5 MB
08.Stop Back Step Pass.mp4 25.6 MB
15.Single Leg X Guard To Saddle _ 411 Position.mp4 25.6 MB
05.Deal With Opponent Pushing Your Foot Off Hip.mp4 25.4 MB
03.Overview Of Single Leg X Options.mp4 21.6 MB
06.Stop Opponent Forcing Half Guard.mp4 20.6 MB
11.Double Leg Grab Single Leg X-Guard Sweep.mp4 20.3 MB
13.Defend When Opponent Tries To Roll Against Your Single Leg X-Guard.mp4 19.2 MB
02.Things Your Opponent May Try.mp4 16.2 MB
10.Tipping Sweeping From Single Leg X-Guard Against Good Balance.mp4 9.9 MB
01.Its Ideal To Work Towards X Guard.mp4 5.2 MB
Lachlan Giles - Grapplers Guide - Single Leg X Guard.pdf 15.5 kB

[磁力链接] 添加时间:2024-10-27 大小:406.5 MB 最近下载:2025-02-19 热度:1163

leg-lock-anthology-50-50-by-lachlan-giles-vol-2

Lachlan Giles - 50-50 Anthology/Leg Lock Anthology 50-50 by Lachlan Giles Vol 2.mp4 1.3 GB
Leg Lock Anthology 50-50 by Lachlan Giles Vol 8.mp4 1.1 GB
Lachlan Giles - 50-50 Anthology/Leg Lock Anthology 50-50 by Lachlan Giles Vol 1.mp4 1.1 GB
Leg Lock Anthology 50-50 by Lachlan Giles Vol 5.mp4 1.1 GB
Leg Lock Anthology 50-50 by Lachlan Giles Vol 3.mp4 968.8 MB
Leg Lock Anthology 50-50 by Lachlan Giles Vol 4.mp4 938.3 MB
Leg Lock Anthology 50-50 by Lachlan Giles Vol 7.mp4 873.0 MB
Leg Lock Anthology 50-50 by Lachlan Giles Vol 6.mp4 748.8 MB
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.____padding_file/2 1.2 MB
.____padding_file/9 614.6 kB
.____padding_file/6 500.0 kB
.____padding_file/4 50.6 kB
leg-lock-anthology-50-50-by-lachlan-giles-vol-2_meta.sqlite 36.9 kB

[磁力链接] 添加时间:2022-01-10 大小:8.1 GB 最近下载:2025-02-05 热度:1099

Seminar The complete Half Guard Game Lachlan Giles.mp4

Seminar The complete Half Guard Game Lachlan Giles.mp4 2.3 GB

[磁力链接] 添加时间:2021-05-07 大小:2.3 GB 最近下载:2025-02-15 热度:849

Lachlan Giles - Submeta - Berimbolo

05 The Back-Step/01 Transition to Back Control/transition-to-back-control.mp4 153.4 MB
02 The Wedge/00 Wedge to the Back/wedge-to-the-back.mp4 145.3 MB
03 Berimbolo Main Strategy/00 Seated Berimbolo/seated-berimbolo.mp4 133.3 MB
04 Crab Ride/04 Transition to Leg Drag/transition-to-leg-drag.mp4 131.7 MB
03 Berimbolo Main Strategy/05 Narrated Rolling: Berimbolo/narrated-rolling-berimbolo.mp4 115.1 MB
04 Crab Ride/07 Narrated Rolling: Crab Ride/narrated-rolling-crab-ride.mp4 105.9 MB
02 The Wedge/01 Transition to Leg Drag/transition-to-leg-drag.mp4 101.7 MB
04 Crab Ride/02 Changing Sides/changing-sides.mp4 101.3 MB
04 Crab Ride/03 The Back Take/the-back-take.mp4 87.1 MB
02 The Wedge/04 Narrated Rolling: The Wedge/narrated-rolling-the-wedge.mp4 84.1 MB
01 Entering The Berimbolo/00 The Rolling Back Take/the-rolling-back-take.mp4 83.1 MB
00 Introduction/03 Progression in Grips/progression-in-grips.mp4 72.0 MB
03 Berimbolo Main Strategy/01 Opponent Remains Seated/opponent-remains-seated.mp4 70.1 MB
03 Berimbolo Main Strategy/02 Transition to Crab Ride/transition-to-crab-ride.mp4 64.5 MB
06 Summary/00 System Summary/system-summary.mp4 63.3 MB
06 Summary/01 Drills/drills.mp4 59.5 MB
00 Introduction/01 Positional Overview/positional-overview.mp4 43.6 MB
01 Entering The Berimbolo/01 Entry from De La Riva/entry-from-de-la-riva.mp4 42.0 MB
04 Crab Ride/00 The Crab Ride Position/the-crab-ride-position.mp4 40.8 MB
05 The Back-Step/02 Narrated Rolling: Back-Step/narrated-rolling-back-step.mp4 32.1 MB

[磁力链接] 添加时间:2023-12-19 大小:1.9 GB 最近下载:2025-02-16 热度:797

Submeta - Lachlan Giles - Open Guard Retention

7 - Cross Knee through/1 - Posture Cross knee through.mp4 97.6 MB
2 - Concepts and movement/1 - Posture and position.mp4 88.6 MB
6 - Near Knee through/1 - Don't accept these positions.mp4 76.7 MB
8 - Summary/2 - Guard Retention System Summary.mp4 74.8 MB
3 - Initial Posture and Crossovers/Initial Posture and Crossovers.mp4 72.4 MB
5 - Under the Legs/5 - The Elbow push.mp4 69.8 MB
7 - Cross Knee through/3 - The knee shield.mp4 64.4 MB
7 - Cross Knee through/2 - Frame and high pummel.mp4 61.1 MB
2 - Concepts and movement/2 - Inversion movement drill.mp4 51.6 MB
6 - Near Knee through/4 - Frame and off balance.mp4 50.7 MB
4 - Around the Legs/4 - The Gangorra.mp4 49.2 MB
4 - Around the Legs/2 - Posture, opponent passing around the guard.mp4 47.7 MB
5 - Under the Legs/4 - Shoulder walk and pummel.mp4 45.3 MB
6 - Near Knee through/3 - Frame and pummel.mp4 45.2 MB
2 - Concepts and movement/7 - Layers of the guard.mp4 37.4 MB
4 - Around the Legs/5 - North South Recovery.mp4 36.3 MB
5 - Under the Legs/3 - Preventing the stack.mp4 35.2 MB
4 - Around the Legs/3 - The high pummel.mp4 34.2 MB
2 - Concepts and movement/3 - Don't let your leg get pinned.mp4 32.5 MB
5 - Under the Legs/2 - Using frames and preventing grip upgrades.mp4 30.1 MB

[磁力链接] 添加时间:2024-12-31 大小:1.3 GB 最近下载:2025-02-19 热度:766

Lachlan Giles- The Bodylock Pass

Lachlan Giles- The Bodylock Pass/Vol 6.mp4 1.8 GB
Lachlan Giles- The Bodylock Pass/Vol 3.mp4 1.3 GB
Lachlan Giles- The Bodylock Pass/Vol 5.mp4 1.0 GB
Lachlan Giles- The Bodylock Pass/Vol 2.mp4 979.9 MB
Lachlan Giles- The Bodylock Pass/Vol 4.mp4 952.9 MB
Lachlan Giles- The Bodylock Pass/Vol 1.mp4 643.4 MB
Lachlan Giles- The Bodylock Pass/Lachlan_Giles_Cover_New_all_6_1024x1024.jpg 258.1 kB

[磁力链接] 添加时间:2021-05-07 大小:6.6 GB 最近下载:2025-02-18 热度:707

Submeta - Lachlan Giles - Single Leg X and X-Guard

3 - Entries/2 - Shin to Shin.mp4 131.1 MB
5 - X Guard/9 - Technical Stand Up.mp4 130.8 MB
4 - Single Leg X/20 - Narrated rolling - Single leg X.mp4 94.4 MB
5 - X Guard/11 - Narrated rolling - X guard.mp4 91.8 MB
3 - Entries/3 - Butterfly to X Guard.mp4 87.0 MB
6 - Summary/2 - Live rolling - Single X and X guard.mp4 81.4 MB
5 - X Guard/8 - Lumberjack Sweep.mp4 79.7 MB
2 - Primary Sequence/2 - X Guard Technical Stand Up Sweep.mp4 79.2 MB
4 - Single Leg X/18 - Offensive Options - Transition to X Guard.mp4 69.9 MB
3 - Entries/4 - Butterfly to SLX.mp4 66.6 MB
3 - Entries/6 - Sit Up Guard to Modified X Guard.mp4 65.9 MB
2 - Primary Sequence/1 - SLX Lumberjack Sweep.mp4 62.4 MB
4 - Single Leg X/12 - Retention - Introduction.mp4 53.8 MB
6 - Summary/1 - Drills.mp4 42.8 MB
4 - Single Leg X/15 - Offensive Options - Back Sweep.mp4 41.7 MB
4 - Single Leg X/14 - Retention - Mount.mp4 41.4 MB
4 - Single Leg X/13 - Retention - Backstep.mp4 39.7 MB
4 - Single Leg X/16 - Offensive Options - SLX Sweep.mp4 37.6 MB
6 - Summary/3 - System Summary.mp4 36.8 MB
1 - Introduction/2 - The principles of SLX and X Guards.mp4 26.5 MB

[磁力链接] 添加时间:2024-12-25 大小:1.8 GB 最近下载:2025-02-18 热度:580

the-body-lock-pass-by-lachlan-giles

The Body Lock Pass by Lachlan Giles Vol 6.mp4 1.2 GB
The Body Lock Pass by Lachlan Giles Vol 3.mp4 889.1 MB
The Body Lock Pass by Lachlan Giles Vol 5.mp4 712.8 MB
The Body Lock Pass by Lachlan Giles Vol 2.mp4 668.1 MB
The Body Lock Pass by Lachlan Giles Vol 4.mp4 662.6 MB
The Body Lock Pass by Lachlan Giles Vol 1.mp4 446.9 MB
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.____padding_file/1 862.6 kB
.____padding_file/6 238.8 kB
.____padding_file/2 98.6 kB
.____padding_file/3 54.3 kB
the-body-lock-pass-by-lachlan-giles_meta.sqlite 45.1 kB
the-body-lock-pass-by-lachlan-giles_meta.xml 1.7 kB

[磁力链接] 添加时间:2024-12-22 大小:4.6 GB 最近下载:2025-02-18 热度:545

Submeta - Lachlan Giles - Stretching for Grappling

4. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4 101.8 MB
2. Why Stretch/3. Flexibility and Injury Risk.mp4 63.1 MB
3. Theory/3. Do You Need Perfect Form#.mp4 61.7 MB
2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 60.9 MB
3. Theory/5. Active vs Passive Range.mp4 49.0 MB
3. Theory/8. Which Type of Stretching is Best#.mp4 47.8 MB
5. Stretches/4. Hip External Rotation.mp4 47.7 MB
5. Stretches/1. Hamstring Stretch for Guard.mp4 47.7 MB
5. Stretches/7. Knee Flexion.mp4 37.6 MB
5. Stretches/8. Lower and Upper Back.mp4 33.6 MB
6. Conclusion/1. Putting it Together.mp4 32.2 MB
5. Stretches/3. Hip Flexion.mp4 31.8 MB
3. Theory/4. Stretching While Loading the Joint.mp4 29.0 MB
1. Introduction/3. Anecdotes vs Evidence.mp4 28.4 MB
5. Stretches/5. Hip Abduction.mp4 27.9 MB
4. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4 27.3 MB
3. Theory/9. How Long, How Often, When#.mp4 27.3 MB
3. Theory/1. Tissue Type.mp4 26.2 MB
5. Stretches/2. Hamstring Stretch for Passing.mp4 25.3 MB
3. Theory/6. Pre-Match.mp4 24.5 MB

[磁力链接] 添加时间:2024-12-29 大小:993.2 MB 最近下载:2025-02-18 热度:539

High Percentage Chokes No Gi by Lachlan Giles 720p

High Percentage Chokes No Gi by Lachlan Giles Vol 4 720p.mp4 1.3 GB
High Percentage Chokes No Gi by Lachlan Giles Vol 1 720p.mp4 1.1 GB
High Percentage Chokes No Gi by Lachlan Giles Vol 2 720p.mp4 1.0 GB
High Percentage Chokes No Gi by Lachlan Giles Vol 3 720p.mp4 864.2 MB

[磁力链接] 添加时间:2021-05-23 大小:4.3 GB 最近下载:2025-02-12 热度:411

lachlan-giles-the-guard-passing-anthology-half-guard

Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 7.mp4 1.5 GB
Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 5.mp4 1.1 GB
Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 3.mp4 1.0 GB
Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 2.mp4 1.0 GB
Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 1.mp4 983.6 MB
Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 6.mp4 871.5 MB
Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 8.mp4 802.2 MB
Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 4.mp4 588.4 MB
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.____padding_file/11 203.3 kB
.____padding_file/3 195.7 kB

[磁力链接] 添加时间:2021-06-10 大小:7.9 GB 最近下载:2025-02-19 热度:360

Submeta - Breakdown by Lachlan Giles

Half Guard at The ADCC North America Trials Breakdown.mp4 339.5 MB
Nicky Ryan's Seated Double Breakdown.mp4 249.9 MB
Gabriel Souza Passes Mikey Musumeci Breakdown.mp4 225.5 MB
Analysis Pato's False Reap to Knee Bar 2.mp4 135.4 MB
Mikey Musumeci Straight Foot Lock Breakdown.mp4 126.1 MB
Mikey Musumeci 50-50 Heelhook Breakdown from WNO.mp4 103.8 MB
Ruotolo Brothers Lumberjack Sweep Defence Breakdown.mp4 76.2 MB
Analysis Pato's False Reap to Knee Bar 1.mp4 67.2 MB

[磁力链接] 添加时间:2025-01-15 大小:1.3 GB 最近下载:2025-02-18 热度:309

Fundamentals of Brazilian Jiu Jitsu Escapes Gi & No Gi by Lachlan Giles

Fundamentals of BJJ Escapes Lachlan Giles Vol 2.mp4 1.6 GB
Fundamentals of BJJ Escapes Lachlan Giles Vol 6.mp4 1.3 GB
Fundamentals of BJJ Escapes Lachlan Giles Vol 5.mp4 1.0 GB
Fundamentals of BJJ Escapes Lachlan Giles Vol 1.mp4 824.7 MB
Fundamentals of BJJ Escapes Lachlan Giles Vol 4.mp4 774.4 MB
Fundamentals of BJJ Escapes Lachlan Giles Vol 7.mp4 590.5 MB
Fundamentals of BJJ Escapes Lachlan Giles Vol 8.mp4 585.4 MB
Fundamentals of BJJ Escapes Lachlan Giles Vol 3.mp4 566.6 MB

[磁力链接] 添加时间:2022-04-19 大小:7.3 GB 最近下载:2025-02-18 热度:302

Lachlan Giles - The Guard Passing Anthology - Half Guard

Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 7.mp4 1.5 GB
Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 5.mp4 1.1 GB
Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 3.mp4 1.0 GB
Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 2.mp4 1.0 GB
Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 1.mp4 983.6 MB
Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 6.mp4 871.5 MB
Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 8.mp4 802.2 MB
Lachlan Giles - The Guard Passing Anthology - Half Guard Vol 4.mp4 588.4 MB
Lachlan Giles - The Guard Passing Anthology - Half Guard Table of Contents.txt 15.7 kB

[磁力链接] 添加时间:2022-01-20 大小:7.9 GB 最近下载:2025-02-19 热度:295

lachlan-giles-through-the-legs-and-close-range-1

Lachlan Giles and Ariel Tabak - Guard Retention Anthology Through the Legs and Close Range/Lachlan Giles Through The Legs and Close Range 1.mp4 3.0 GB
Lachlan Giles and Ariel Tabak - Guard Retention Anthology Through the Legs and Close Range/Lachlan Giles Through The Legs and Close Range 4.mp4 2.0 GB
Lachlan Giles and Ariel Tabak - Guard Retention Anthology Through the Legs and Close Range/Lachlan Giles Through The Legs and Close Range 5.mp4 1.7 GB
Lachlan Giles and Ariel Tabak - Guard Retention Anthology Through the Legs and Close Range/Lachlan Giles Through The Legs and Close Range 8.mp4 1.6 GB
Lachlan Giles and Ariel Tabak - Guard Retention Anthology Through the Legs and Close Range/Lachlan Giles Through The Legs and Close Range 6.mp4 1.5 GB
Lachlan Giles and Ariel Tabak - Guard Retention Anthology Through the Legs and Close Range/Lachlan Giles Through The Legs and Close Range 3.mp4 1.2 GB
Lachlan Giles and Ariel Tabak - Guard Retention Anthology Through the Legs and Close Range/Lachlan Giles Through The Legs and Close Range 7.mp4 1.1 GB
Lachlan Giles and Ariel Tabak - Guard Retention Anthology Through the Legs and Close Range/Lachlan Giles Through The Legs and Close Range 2.mp4 794.6 MB
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.____padding_file/7 377.9 kB
.____padding_file/5 337.0 kB
.____padding_file/4 201.2 kB
lachlan-giles-through-the-legs-and-close-range-1_meta.sqlite 36.9 kB
lachlan-giles-through-the-legs-and-close-range-1_meta.xml 749 Bytes

[磁力链接] 添加时间:2023-12-17 大小:12.9 GB 最近下载:2025-02-16 热度:293

Lachlan Giles

Lachlan Giles Choi Bar.mp4 39.0 MB
Do you grab the shin like Eddie Bravo does.mp4 64.3 MB
Preferred grip with non underhook arm in no gi.mp4 66.8 MB
Defending the rugby tackle pass. Part 2.mp4 69.4 MB
Dealing with the switch base kimura.mp4 116.8 MB
Defending the rugby tackle pass.mp4 125.0 MB
How to get to half guard when both are standing.mp4 133.1 MB
How to avoid the straight footlock.mp4 144.6 MB
Recovering from switch base part 1.mp4 194.3 MB
Recovering from switch base. Part 2.mp4 203.9 MB
How to enter the half guard. Standing and sitting opponent.mp4 248.5 MB
Defeating the weave pass with the under hook.mp4 321.6 MB
Narrated roll brown belt nogi.mp4 916.2 MB
Lachlan Giles Half guard seminar_1.mp4 1.8 GB

[磁力链接] 添加时间:2018-05-29 大小:4.4 GB 最近下载:2024-10-17 热度:282

Submeta, Lachlan Giles - Intermediate Gi

De La Riva Gi/7 - Summary/26 - Narrated Rolling - De La Riva Gi.mp4 194.0 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/23 - Sit Up Guard Sweep.mp4 179.3 MB
De La Riva Gi/4 - Offense - From Collar Grip/18 - To Single Leg X Guard.mp4 131.9 MB
Collar Sleeve Guard Gi/3 - Against a Kneeling Opponent/Triangle Against a Kneeling Opponent.mp4 124.7 MB
Around the Legs Passing Gi/3 - Around the legs passes/7 - Narrated Rolling - Finishing the Pass.mp4 123.6 MB
DLR for Berimbolo Gi/5 - Attacks/4 - Narrated Rolling Offense.mp4 116.4 MB
Collar Sleeve Guard Gi/2 - Entries/3 - Open Guard entry with only one collar or sleeve.mp4 111.4 MB
Spider Guard Gi/4 - Vs Kneeling Opponent/18 - Pendulum Sweep.mp4 111.0 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/21 - Deep De La Riva to the Back.mp4 108.5 MB
De La Riva Gi/4 - Offense - From Collar Grip/16 - To Modified X Guard.mp4 107.1 MB
Around the Legs Passing Gi/3 - Around the legs passes/3 - Toreando to North South.mp4 106.6 MB
Collar Sleeve Guard Gi/5 - Attacks/6 - Narrated Rolling - Offense.mp4 105.8 MB
Around the Legs Passing Gi/3 - Around the legs passes/1 - Toreando to Side Control.mp4 104.5 MB
DLR for Berimbolo Gi/3 - Concepts, Grips and Controls/1 - Optimizing The Angle.mp4 98.6 MB
Spider Guard Gi/6 - Vs Standing Opponent/22 - Transition to Back Sweep.mp4 95.1 MB
Around the Legs Passing Gi/3 - Around the legs passes/4 - Toreando Facing In.mp4 94.4 MB
De La Riva Gi/4 - Offense - From Collar Grip/15 - Getting the Collar Grip, and Bringing Their Weight Forward.mp4 92.8 MB
DLR for Berimbolo Gi/5 - Attacks/3 - The Waiter.mp4 88.2 MB
Collar Sleeve Guard Gi/2 - Entries/2 - Open Guard Entry.mp4 87.9 MB
Spider Guard Gi/6 - Vs Standing Opponent/23 - Spin Under Sweep.mp4 87.1 MB

[磁力链接] 添加时间:2025-01-22 大小:7.3 GB 最近下载:2025-02-16 热度:264

Submeta, Lachlan Giles - Intermediate No-Gi

Understanding Heel Hooks (No-Gi)/3 - Set ups and Finishes/1 - Inside Heel Hook.mp4 194.0 MB
Understanding Heel Hooks (No-Gi)/5 - Positional Control/2 - Keeping the Knee Line.mp4 176.2 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/3 - Positional Control and Finish.mp4 162.2 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/4 - Duckunder Pass.mp4 158.3 MB
De La Riva (No-Gi)/5 - Offense/2 - Berimbolo.mp4 147.2 MB
Around The Legs Passing (No-Gi)/3 - C-grip Leg Drag/1 - C-Grip Leg Drag.mp4 142.6 MB
De La Riva (No-Gi)/5 - Offense/4 - To Waiter.mp4 128.7 MB
De La Riva (No-Gi)/5 - Offense/3 - To Modified X Guard Sweep.mp4 116.5 MB
Around The Legs Passing (No-Gi)/5 - North South/2 - North South to Leg Drag.mp4 110.8 MB
De La Riva (No-Gi)/5 - Offense/1 - Baby Bolo.mp4 106.5 MB
De La Riva (No-Gi)/3 - Concepts and Strategy/2 - De La Riva Leg Position.mp4 102.8 MB
Understanding Heel Hooks (No-Gi)/1 - Overview/2 - Positional Overview and Nomenclature.mp4 102.5 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/3 - To North South.mp4 102.2 MB
Understanding Heel Hooks (No-Gi)/7 - Outside Heel Hook/2 - Positional Control and Finish from Grounded Position.mp4 99.5 MB
Understanding Heel Hooks (No-Gi)/7 - Outside Heel Hook/3 - Positional Control and Finish from when Opponent is Standing.mp4 97.3 MB
Understanding Heel Hooks (No-Gi)/3 - Set ups and Finishes/4 - Outside Heel Hook.mp4 91.5 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/5 - Rolling Finish - Counter to Defence.mp4 89.2 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/4 - Defence.mp4 87.0 MB
De La Riva (No-Gi)/6 - Summary/3 - Live Examples.mp4 82.2 MB
Around The Legs Passing (No-Gi)/2 - Toreando No Gi/No Gi Toreando.mp4 82.2 MB

[磁力链接] 添加时间:2025-01-25 大小:4.1 GB 最近下载:2025-02-18 热度:234